Wod Warrior is a CrossFit competition for the Inland Northwest. This will be an individual event, with both Novice and Intermediate divisions open to Men and Women. This event will be a 1 day competition containing 4 tasks/ workouts. Workout specifics will be released prior to the event.
For Intermediate: You should be able to do the majority of Heros, Girls, and Mainsite WODs RX’ed and without issue. You should have no issues with the Olympic lifts or the gymnastic movements present in common, competitive CrossFit programming.
For Novice: If you have any doubts about your ability to compete in the Intermediate Division, you would best be served to register as a Novice. There is plenty that may be done to compare levels of fitness without very high skill components or excessively heavy loading.
More Details and Registration available at: www.wodwarriornw.com