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9:30 am
Fit for YOUR Life Exercise Class
Fit for YOUR Life Exercise Class
Nov 21 @ 9:30 am – 10:30 am
![]() Fit for YOUR Life Functional Fitness. Personalized small group strength classes taught by doctor of physical therapy Paula Stiles DPT, OCS, Pn1. Come improve your overall strength, endurance, balance, and flexibility in a safe supervised environment. Your goals determine the workouts! We will utilize weights, balance boards, body weight exercises and more. Bring a water[...]
10:00 am
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4:00 pm
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Northwest Taekwondo Academy
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