Students will learn and perform the basics, forms, and self-defense techniques required for yellow belt.
Boys & Girls Ages 8-12 years old.
At the end of the class, students should be able to perform 10 self-defense techniques, one short kata and execute basic blocks, punches and kicks.
$40/month
Two classes to choose from
5:00-5:45pm on Mondays and Wednesdays REGISTER
5:45-6:30pm on Mondays and Wednesdays REGISTER
$10 fee for supplies.
Our children’s Taekwondo program is geared towards the development of discipline and self-esteem. As they progress we will focus on leadership qualities and skills as well. Our unique program strives to teach children skills that prepare them for life, as well as self-defense techniques enabling the child to defend him/herself when the need arises.
Classes tuition: $50/month (once per week) or $90/month (twice per week)
$5 late fee applies after the 15th of each month.
Tuition is month to month, no prorated rates or refunds.
Two week notice is required if withdrawing from the class.
*Uniforms (dobak) are not included in tuition costs.
Additional pricing info:
$10 monthly discount (total) for families of 3 or more, or any student who pays for 3 months of registrations up front, regardless if it’s one day or two days per week. (max discount is $10.00)
In addition, if there’s anyone who wants to pay for 12 mos upfront (regardless of 1 or 2 days per week), there is a $50 discount.
Classes meet:
MONDAY
5:45 – 6:30pm: 8+ White/beginner
TUESDAY
5:00 – 5:30pm: 4-7 year old – Mitey Mites
5:45 – 6:30pm: 8+ Orange-Green Belts – Intermediate
6:30 – 7:15pm: 8+ Blue/Purple/Red/Black – Advanced
THURSDAY
5:00 – 5:30pm: 4-7 year old – Mitey Mites
5:45 – 6:30pm: 8+ Orange-Green Belts – Intermediate
6:45 – 7:45pm: Adults & 8+ Blue/Purple/Red/Black – Advanced
(First & Third) WEDNESDAY
5-6pm Sparring class – Yellow Belt+
Mr. Himebaugh has more that 28 years of experience in Taekwondo, Hapkido, Judo, & Kenpo Karate.
He is a 3rd Degree Kukkiwon Certified Black Belt in Taekwondo.
Mr. Himebaugh has been instructing Taekwondo for 20 years. He has taught hundreds of students and lead more than 10 students to achieve the level of 1st Dan Black Belt and beyond.
He brings with him an enthusiasm to teach and continue to mentor youth and adults in the art of Taekwondo.
Contact for more information:
Phone: (509) 994-7933 Mr. Himebaugh
http://www.facebook.com/nwtkdacademy/
Students will learn and perform the basics, forms, and self-defense techniques.
Adults
At the end of the class, students should be able to perform 10 self-defense techniques, one short kata andexecute basic blocks, punches and kicks.
$50/month
Classes meet from 6:15-7:00pm on Mondays and Wednesdays.
$10 fee for supplies.
Fit for YOUR Life Functional Fitness. Personalized small group strength classes taught by doctor of physical therapy Paula Stiles DPT, OCS, Pn1. Come improve your overall strength, endurance, balance, and flexibility in a safe supervised environment. Your goals determine the workouts! We will utilize weights, balance boards, body weight exercises and more. Bring a water bottle, towel, and a mat if you have one.
Classes are 60 minutes with a warm up, strength, balance and conditioning exercises 35-45 minutes. Then cool down and flexibility work at the end.
Classes meet in the studio upstairs at the HUB Sports Center.
Tuesdays: 9:30-10:30am
Thursdays: 8:30-9:30am
Email: ffylpt@outlook.com to register.
About the instructor:
Paula Stiles DPT, OCS, Pn1
I have 17 years’ experience as an outpatient physical therapist with an Orthopedic Specialist Certification through the American Physical Therapy Association. I originally graduated with a Master of Science in Physical Therapy but have since earned a Doctorate in Physical Therapy. I enjoy working with anyone that has a goal. The goal may be to have less pain with daily activities, learn to have a healthy relationship with food or it may be to run a marathon, if you want to do it. I want to help! I have worked with all ages and performance levels including professional triathletes, professional baseball and football players, along with many college athletes. Some of my most rewarding clients have been the beginning runner and the baby boomer who wants to keep active for their retirement.
Our children’s Taekwondo program is geared towards the development of discipline and self-esteem. As they progress we will focus on leadership qualities and skills as well. Our unique program strives to teach children skills that prepare them for life, as well as self-defense techniques enabling the child to defend him/herself when the need arises.
Classes tuition: $50/month (once per week) or $90/month (twice per week)
$5 late fee applies after the 15th of each month.
Tuition is month to month, no prorated rates or refunds.
Two week notice is required if withdrawing from the class.
*Uniforms (dobak) are not included in tuition costs.
Additional pricing info:
$10 monthly discount (total) for families of 3 or more, or any student who pays for 3 months of registrations up front, regardless if it’s one day or two days per week. (max discount is $10.00)
In addition, if there’s anyone who wants to pay for 12 mos upfront (regardless of 1 or 2 days per week), there is a $50 discount.
Classes meet:
MONDAY
5:45 – 6:30pm: 8+ White/beginner
TUESDAY
5:00 – 5:30pm: 4-7 year old – Mitey Mites
5:45 – 6:30pm: 8+ Orange-Green Belts – Intermediate
6:30 – 7:15pm: 8+ Blue/Purple/Red/Black – Advanced
THURSDAY
5:00 – 5:30pm: 4-7 year old – Mitey Mites
5:45 – 6:30pm: 8+ Orange-Green Belts – Intermediate
6:45 – 7:45pm: Adults & 8+ Blue/Purple/Red/Black – Advanced
(First & Third) WEDNESDAY
5-6pm Sparring class – Yellow Belt+
Mr. Himebaugh has more that 28 years of experience in Taekwondo, Hapkido, Judo, & Kenpo Karate.
He is a 3rd Degree Kukkiwon Certified Black Belt in Taekwondo.
Mr. Himebaugh has been instructing Taekwondo for 20 years. He has taught hundreds of students and lead more than 10 students to achieve the level of 1st Dan Black Belt and beyond.
He brings with him an enthusiasm to teach and continue to mentor youth and adults in the art of Taekwondo.
Contact for more information:
Phone: (509) 994-7933 Mr. Himebaugh
http://www.facebook.com/nwtkdacademy/
Come and learn the game of Pickleball! Our expert instructors will teach you the basic skills and rules of this exciting game!
Clinics take place on the 2nd Wednesday of every month. All days run 10:00am-12:00pm.
Our primary objective in teaching the clinic is provide an enjoyable experience such that players want to come back to play. When done with the clinic players will be able to have a fun experience with players of a similar level.
Following is a description of what we teach in the beginning clinic:
- How to setup a pickleball net.
- How to join an existing game.
- The different lines/areas of the pickleball court.
- A short description of the Non-Volley Zone (the kitchen).
- How to determine if a ball is In or Out of an area of the court.
- Basic rules of the game including the two-bounce rule.
- Practice hitting a forehand, backhand, and serve.
- Proper court etiquette.
- Line calls
- Foot faults
- Non-volley Zone calls
- Interruptions of play (ball or person on the court)
- Calling the score prior to serving
- Players play a modified game evolving into a standard game (special serving rules until they can serve well enough to play a game) during the clinic.
When players finish the 2 hour clinic they will meet the USAPA 2.5 Skill Rating definition:
This player has a minimal understand of rules of the game and limited experience.
Can sustain a short rally with players of equal ability.
Basic ability to keep score.
Registration is just $15/person. .MUST BE PRE-REGISTERED TO ATTEND.
All participants will have the option to stay for our drop-in play from 1:00-3:00pm after the clinic for free.
clinic
Click here for online registration.
Come learn what you need to stay healthy and improve your game!
Join Doctor of Physical Therapy Paula Stiles, DPT, OCS, Pn1, for this 1 hour clinic to improve your pickleball health! She will lead you through and teach you warm-up and cool down exercises to help you reduce injury and improve mobility to improve your game.
Cost: $30
Participants will get a hand out and a link to videos of the exercises shown in the clinic.
Limited space available.
Refund policy: Cancellations made prior to October 1, 2023, will receive a 75% refund of the clinic entry fee. No refunds will be given for cancellations made on or after October 1, 2023. This refund policy will be enforced in order to ensure the continued integrity of our clinics. Full Refunds will be given if the clinic is cancelled.
Students will learn and perform the basics, forms, and self-defense techniques required for yellow belt.
Boys & Girls Ages 8-12 years old.
At the end of the class, students should be able to perform 10 self-defense techniques, one short kata and execute basic blocks, punches and kicks.
$40/month
Two classes to choose from
5:00-5:45pm on Mondays and Wednesdays REGISTER
5:45-6:30pm on Mondays and Wednesdays REGISTER
$10 fee for supplies.
Students will learn and perform the basics, forms, and self-defense techniques.
Adults
At the end of the class, students should be able to perform 10 self-defense techniques, one short kata andexecute basic blocks, punches and kicks.
$50/month
Classes meet from 6:15-7:00pm on Mondays and Wednesdays.
$10 fee for supplies.
Our children’s Taekwondo program is geared towards the development of discipline and self-esteem. As they progress we will focus on leadership qualities and skills as well. Our unique program strives to teach children skills that prepare them for life, as well as self-defense techniques enabling the child to defend him/herself when the need arises.
Classes tuition: $50/month (once per week) or $90/month (twice per week)
$5 late fee applies after the 15th of each month.
Tuition is month to month, no prorated rates or refunds.
Two week notice is required if withdrawing from the class.
*Uniforms (dobak) are not included in tuition costs.
Additional pricing info:
$10 monthly discount (total) for families of 3 or more, or any student who pays for 3 months of registrations up front, regardless if it’s one day or two days per week. (max discount is $10.00)
In addition, if there’s anyone who wants to pay for 12 mos upfront (regardless of 1 or 2 days per week), there is a $50 discount.
Classes meet:
MONDAY
5:45 – 6:30pm: 8+ White/beginner
TUESDAY
5:00 – 5:30pm: 4-7 year old – Mitey Mites
5:45 – 6:30pm: 8+ Orange-Green Belts – Intermediate
6:30 – 7:15pm: 8+ Blue/Purple/Red/Black – Advanced
THURSDAY
5:00 – 5:30pm: 4-7 year old – Mitey Mites
5:45 – 6:30pm: 8+ Orange-Green Belts – Intermediate
6:45 – 7:45pm: Adults & 8+ Blue/Purple/Red/Black – Advanced
(First & Third) WEDNESDAY
5-6pm Sparring class – Yellow Belt+
Mr. Himebaugh has more that 28 years of experience in Taekwondo, Hapkido, Judo, & Kenpo Karate.
He is a 3rd Degree Kukkiwon Certified Black Belt in Taekwondo.
Mr. Himebaugh has been instructing Taekwondo for 20 years. He has taught hundreds of students and lead more than 10 students to achieve the level of 1st Dan Black Belt and beyond.
He brings with him an enthusiasm to teach and continue to mentor youth and adults in the art of Taekwondo.
Contact for more information:
Phone: (509) 994-7933 Mr. Himebaugh
http://www.facebook.com/nwtkdacademy/
Fit for YOUR Life Functional Fitness. Personalized small group strength classes taught by doctor of physical therapy Paula Stiles DPT, OCS, Pn1. Come improve your overall strength, endurance, balance, and flexibility in a safe supervised environment. Your goals determine the workouts! We will utilize weights, balance boards, body weight exercises and more. Bring a water bottle, towel, and a mat if you have one.
Classes are 60 minutes with a warm up, strength, balance and conditioning exercises 35-45 minutes. Then cool down and flexibility work at the end.
Classes meet in the studio upstairs at the HUB Sports Center.
Tuesdays: 9:30-10:30am
Friday: 9:30-10:30am
Email: ffylpt@outlook.com to register.
About the instructor:
Paula Stiles DPT, OCS, Pn1
I have 17 years’ experience as an outpatient physical therapist with an Orthopedic Specialist Certification through the American Physical Therapy Association. I originally graduated with a Master of Science in Physical Therapy but have since earned a Doctorate in Physical Therapy. I enjoy working with anyone that has a goal. The goal may be to have less pain with daily activities, learn to have a healthy relationship with food or it may be to run a marathon, if you want to do it. I want to help! I have worked with all ages and performance levels including professional triathletes, professional baseball and football players, along with many college athletes. Some of my most rewarding clients have been the beginning runner and the baby boomer who wants to keep active for their retirement.
Students will learn and perform the basics, forms, and self-defense techniques required for yellow belt.
Boys & Girls Ages 8-12 years old.
At the end of the class, students should be able to perform 10 self-defense techniques, one short kata and execute basic blocks, punches and kicks.
$40/month
Two classes to choose from
5:00-5:45pm on Mondays and Wednesdays REGISTER
5:45-6:30pm on Mondays and Wednesdays REGISTER
$10 fee for supplies.
Our children’s Taekwondo program is geared towards the development of discipline and self-esteem. As they progress we will focus on leadership qualities and skills as well. Our unique program strives to teach children skills that prepare them for life, as well as self-defense techniques enabling the child to defend him/herself when the need arises.
Classes tuition: $50/month (once per week) or $90/month (twice per week)
$5 late fee applies after the 15th of each month.
Tuition is month to month, no prorated rates or refunds.
Two week notice is required if withdrawing from the class.
*Uniforms (dobak) are not included in tuition costs.
Additional pricing info:
$10 monthly discount (total) for families of 3 or more, or any student who pays for 3 months of registrations up front, regardless if it’s one day or two days per week. (max discount is $10.00)
In addition, if there’s anyone who wants to pay for 12 mos upfront (regardless of 1 or 2 days per week), there is a $50 discount.
Classes meet:
MONDAY
5:45 – 6:30pm: 8+ White/beginner
TUESDAY
5:00 – 5:30pm: 4-7 year old – Mitey Mites
5:45 – 6:30pm: 8+ Orange-Green Belts – Intermediate
6:30 – 7:15pm: 8+ Blue/Purple/Red/Black – Advanced
THURSDAY
5:00 – 5:30pm: 4-7 year old – Mitey Mites
5:45 – 6:30pm: 8+ Orange-Green Belts – Intermediate
6:45 – 7:45pm: Adults & 8+ Blue/Purple/Red/Black – Advanced
(First & Third) WEDNESDAY
5-6pm Sparring class – Yellow Belt+
Mr. Himebaugh has more that 28 years of experience in Taekwondo, Hapkido, Judo, & Kenpo Karate.
He is a 3rd Degree Kukkiwon Certified Black Belt in Taekwondo.
Mr. Himebaugh has been instructing Taekwondo for 20 years. He has taught hundreds of students and lead more than 10 students to achieve the level of 1st Dan Black Belt and beyond.
He brings with him an enthusiasm to teach and continue to mentor youth and adults in the art of Taekwondo.
Contact for more information:
Phone: (509) 994-7933 Mr. Himebaugh
http://www.facebook.com/nwtkdacademy/
Students will learn and perform the basics, forms, and self-defense techniques.
Adults
At the end of the class, students should be able to perform 10 self-defense techniques, one short kata andexecute basic blocks, punches and kicks.
$50/month
Classes meet from 6:15-7:00pm on Mondays and Wednesdays.
$10 fee for supplies.
Fit for YOUR Life Functional Fitness. Personalized small group strength classes taught by doctor of physical therapy Paula Stiles DPT, OCS, Pn1. Come improve your overall strength, endurance, balance, and flexibility in a safe supervised environment. Your goals determine the workouts! We will utilize weights, balance boards, body weight exercises and more. Bring a water bottle, towel, and a mat if you have one.
Classes are 60 minutes with a warm up, strength, balance and conditioning exercises 35-45 minutes. Then cool down and flexibility work at the end.
Classes meet in the studio upstairs at the HUB Sports Center.
Tuesdays: 9:30-10:30am
Thursdays: 8:30-9:30am
Email: ffylpt@outlook.com to register.
About the instructor:
Paula Stiles DPT, OCS, Pn1
I have 17 years’ experience as an outpatient physical therapist with an Orthopedic Specialist Certification through the American Physical Therapy Association. I originally graduated with a Master of Science in Physical Therapy but have since earned a Doctorate in Physical Therapy. I enjoy working with anyone that has a goal. The goal may be to have less pain with daily activities, learn to have a healthy relationship with food or it may be to run a marathon, if you want to do it. I want to help! I have worked with all ages and performance levels including professional triathletes, professional baseball and football players, along with many college athletes. Some of my most rewarding clients have been the beginning runner and the baby boomer who wants to keep active for their retirement.
Our children’s Taekwondo program is geared towards the development of discipline and self-esteem. As they progress we will focus on leadership qualities and skills as well. Our unique program strives to teach children skills that prepare them for life, as well as self-defense techniques enabling the child to defend him/herself when the need arises.
Classes tuition: $50/month (once per week) or $90/month (twice per week)
$5 late fee applies after the 15th of each month.
Tuition is month to month, no prorated rates or refunds.
Two week notice is required if withdrawing from the class.
*Uniforms (dobak) are not included in tuition costs.
Additional pricing info:
$10 monthly discount (total) for families of 3 or more, or any student who pays for 3 months of registrations up front, regardless if it’s one day or two days per week. (max discount is $10.00)
In addition, if there’s anyone who wants to pay for 12 mos upfront (regardless of 1 or 2 days per week), there is a $50 discount.
Classes meet:
MONDAY
5:45 – 6:30pm: 8+ White/beginner
TUESDAY
5:00 – 5:30pm: 4-7 year old – Mitey Mites
5:45 – 6:30pm: 8+ Orange-Green Belts – Intermediate
6:30 – 7:15pm: 8+ Blue/Purple/Red/Black – Advanced
THURSDAY
5:00 – 5:30pm: 4-7 year old – Mitey Mites
5:45 – 6:30pm: 8+ Orange-Green Belts – Intermediate
6:45 – 7:45pm: Adults & 8+ Blue/Purple/Red/Black – Advanced
(First & Third) WEDNESDAY
5-6pm Sparring class – Yellow Belt+
Mr. Himebaugh has more that 28 years of experience in Taekwondo, Hapkido, Judo, & Kenpo Karate.
He is a 3rd Degree Kukkiwon Certified Black Belt in Taekwondo.
Mr. Himebaugh has been instructing Taekwondo for 20 years. He has taught hundreds of students and lead more than 10 students to achieve the level of 1st Dan Black Belt and beyond.
He brings with him an enthusiasm to teach and continue to mentor youth and adults in the art of Taekwondo.
Contact for more information:
Phone: (509) 994-7933 Mr. Himebaugh
http://www.facebook.com/nwtkdacademy/
This program is designed with the Homeschooler in mind! Students ages 4-18 will have the opportunity to interact with other children their age in a fun, friendly, and active environment. During a semester, your child will focus on different motor skills while learning different sports and games. They will learn proper techniques and game rules that will help them in their development.
Homeschool Physical Education
This program is designed with the Homeschooler in mind! Students ages 4-18 will have the opportunity to interact with other children their age in a fun, friendly, and active environment. During a semester, your child will focus on different motor skills while learning different sports and games. They will learn proper techniques and game rules that will help them in their development.
Students will be split up into groups based on their ages.
Must be pre-registered.
Cost: Daily option: $7/child for first 2 children (additional children $5/each). Semester option: $42/child for first 2 children (additional children $30/child). Dates are non-transferable.
2023-24 Semester #1 Dates:
November 1
November 15
December 6
December 20
January 3
January 17
February 7
Click Here to register!
2023-24 Semester #2 Dates:
February 21
March 6
March 20
April 3
April 17
May 1
May 15
Click Here to register!
Class Expectations
- Be Responsible; Come to class prepared to participate; wear appropriate clothing for activity following the PE appropriate dress guidelines.
- No food, gum, candy, or drinks on court (except water).
- Observe safety rules and listen to directions.
Appropriate Dress
- Students need to wear pants, shorts or skorts on their PE day. No skirts or dresses please.
- Students need to wear shoes that cover their toes and stay on their feet on their PE day. No sandals, flats, slip-ons, boots, high heels or flip flops.
Students will learn and perform the basics, forms, and self-defense techniques required for yellow belt.
Boys & Girls Ages 8-12 years old.
At the end of the class, students should be able to perform 10 self-defense techniques, one short kata and execute basic blocks, punches and kicks.
$40/month
Two classes to choose from
5:00-5:45pm on Mondays and Wednesdays REGISTER
5:45-6:30pm on Mondays and Wednesdays REGISTER
$10 fee for supplies.
NWTKDA Sparring Class
Classes tuition: $30/month
Tuition is month to month, no prorated rates or refunds.
Two week notice is required if withdrawing from the class.
Yellow belt and above & Ages 7 – adult
Participants will be required to have their own sparring gear which can be ordered from Mr. Himebaugh
Classes meet:
1st and 3rd Wednesday of every month
5-6pm
Mr. Himebaugh has more that 30 years of experience in Taekwondo, Hapkido, Judo, & Kenpo Karate.
He is a 3rd Degree Kukkiwon Certified Black Belt in Taekwondo.
Mr. Himebaugh has been instructing Taekwondo for 20 years. He has taught hundreds of students and lead more than 10 students to achieve the level of 1st Dan Black Belt and beyond.
He brings with him an enthusiasm to teach and continue to mentor youth and adults in the art of Taekwondo.
Contact for more information:
Phone: (509) 994-7933 Mr. Himebaugh
Students will learn and perform the basics, forms, and self-defense techniques.
Adults
At the end of the class, students should be able to perform 10 self-defense techniques, one short kata andexecute basic blocks, punches and kicks.
$50/month
Classes meet from 6:15-7:00pm on Mondays and Wednesdays.
$10 fee for supplies.
Our children’s Taekwondo program is geared towards the development of discipline and self-esteem. As they progress we will focus on leadership qualities and skills as well. Our unique program strives to teach children skills that prepare them for life, as well as self-defense techniques enabling the child to defend him/herself when the need arises.
Classes tuition: $50/month (once per week) or $90/month (twice per week)
$5 late fee applies after the 15th of each month.
Tuition is month to month, no prorated rates or refunds.
Two week notice is required if withdrawing from the class.
*Uniforms (dobak) are not included in tuition costs.
Additional pricing info:
$10 monthly discount (total) for families of 3 or more, or any student who pays for 3 months of registrations up front, regardless if it’s one day or two days per week. (max discount is $10.00)
In addition, if there’s anyone who wants to pay for 12 mos upfront (regardless of 1 or 2 days per week), there is a $50 discount.
Classes meet:
MONDAY
5:45 – 6:30pm: 8+ White/beginner
TUESDAY
5:00 – 5:30pm: 4-7 year old – Mitey Mites
5:45 – 6:30pm: 8+ Orange-Green Belts – Intermediate
6:30 – 7:15pm: 8+ Blue/Purple/Red/Black – Advanced
THURSDAY
5:00 – 5:30pm: 4-7 year old – Mitey Mites
5:45 – 6:30pm: 8+ Orange-Green Belts – Intermediate
6:45 – 7:45pm: Adults & 8+ Blue/Purple/Red/Black – Advanced
(First & Third) WEDNESDAY
5-6pm Sparring class – Yellow Belt+
Mr. Himebaugh has more that 28 years of experience in Taekwondo, Hapkido, Judo, & Kenpo Karate.
He is a 3rd Degree Kukkiwon Certified Black Belt in Taekwondo.
Mr. Himebaugh has been instructing Taekwondo for 20 years. He has taught hundreds of students and lead more than 10 students to achieve the level of 1st Dan Black Belt and beyond.
He brings with him an enthusiasm to teach and continue to mentor youth and adults in the art of Taekwondo.
Contact for more information:
Phone: (509) 994-7933 Mr. Himebaugh
http://www.facebook.com/nwtkdacademy/
Fit for YOUR Life Functional Fitness. Personalized small group strength classes taught by doctor of physical therapy Paula Stiles DPT, OCS, Pn1. Come improve your overall strength, endurance, balance, and flexibility in a safe supervised environment. Your goals determine the workouts! We will utilize weights, balance boards, body weight exercises and more. Bring a water bottle, towel, and a mat if you have one.
Classes are 60 minutes with a warm up, strength, balance and conditioning exercises 35-45 minutes. Then cool down and flexibility work at the end.
Classes meet in the studio upstairs at the HUB Sports Center.
Tuesdays: 9:30-10:30am
Friday: 9:30-10:30am
Email: ffylpt@outlook.com to register.
About the instructor:
Paula Stiles DPT, OCS, Pn1
I have 17 years’ experience as an outpatient physical therapist with an Orthopedic Specialist Certification through the American Physical Therapy Association. I originally graduated with a Master of Science in Physical Therapy but have since earned a Doctorate in Physical Therapy. I enjoy working with anyone that has a goal. The goal may be to have less pain with daily activities, learn to have a healthy relationship with food or it may be to run a marathon, if you want to do it. I want to help! I have worked with all ages and performance levels including professional triathletes, professional baseball and football players, along with many college athletes. Some of my most rewarding clients have been the beginning runner and the baby boomer who wants to keep active for their retirement.
Fit for YOUR Life Functional Fitness. Personalized small group strength classes taught by doctor of physical therapy Paula Stiles DPT, OCS, Pn1. Come improve your overall strength, endurance, balance, and flexibility in a safe supervised environment. Your goals determine the workouts! We will utilize weights, balance boards, body weight exercises and more. Bring a water bottle, towel, and a mat if you have one.
Classes are 60 minutes with a warm up, strength, balance and conditioning exercises 35-45 minutes. Then cool down and flexibility work at the end.
Classes meet in the studio upstairs at the HUB Sports Center.
Tuesdays: 9:30-10:30am
Thursdays: 8:30-9:30am
Email: ffylpt@outlook.com to register.
About the instructor:
Paula Stiles DPT, OCS, Pn1
I have 17 years’ experience as an outpatient physical therapist with an Orthopedic Specialist Certification through the American Physical Therapy Association. I originally graduated with a Master of Science in Physical Therapy but have since earned a Doctorate in Physical Therapy. I enjoy working with anyone that has a goal. The goal may be to have less pain with daily activities, learn to have a healthy relationship with food or it may be to run a marathon, if you want to do it. I want to help! I have worked with all ages and performance levels including professional triathletes, professional baseball and football players, along with many college athletes. Some of my most rewarding clients have been the beginning runner and the baby boomer who wants to keep active for their retirement.
Our children’s Taekwondo program is geared towards the development of discipline and self-esteem. As they progress we will focus on leadership qualities and skills as well. Our unique program strives to teach children skills that prepare them for life, as well as self-defense techniques enabling the child to defend him/herself when the need arises.
Classes tuition: $50/month (once per week) or $90/month (twice per week)
$5 late fee applies after the 15th of each month.
Tuition is month to month, no prorated rates or refunds.
Two week notice is required if withdrawing from the class.
*Uniforms (dobak) are not included in tuition costs.
Additional pricing info:
$10 monthly discount (total) for families of 3 or more, or any student who pays for 3 months of registrations up front, regardless if it’s one day or two days per week. (max discount is $10.00)
In addition, if there’s anyone who wants to pay for 12 mos upfront (regardless of 1 or 2 days per week), there is a $50 discount.
Classes meet:
MONDAY
5:45 – 6:30pm: 8+ White/beginner
TUESDAY
5:00 – 5:30pm: 4-7 year old – Mitey Mites
5:45 – 6:30pm: 8+ Orange-Green Belts – Intermediate
6:30 – 7:15pm: 8+ Blue/Purple/Red/Black – Advanced
THURSDAY
5:00 – 5:30pm: 4-7 year old – Mitey Mites
5:45 – 6:30pm: 8+ Orange-Green Belts – Intermediate
6:45 – 7:45pm: Adults & 8+ Blue/Purple/Red/Black – Advanced
(First & Third) WEDNESDAY
5-6pm Sparring class – Yellow Belt+
Mr. Himebaugh has more that 28 years of experience in Taekwondo, Hapkido, Judo, & Kenpo Karate.
He is a 3rd Degree Kukkiwon Certified Black Belt in Taekwondo.
Mr. Himebaugh has been instructing Taekwondo for 20 years. He has taught hundreds of students and lead more than 10 students to achieve the level of 1st Dan Black Belt and beyond.
He brings with him an enthusiasm to teach and continue to mentor youth and adults in the art of Taekwondo.
Contact for more information:
Phone: (509) 994-7933 Mr. Himebaugh
http://www.facebook.com/nwtkdacademy/
Come learn from our expert instructors and improve your doubles pickleball play and strategy, while getting some fun exercise. Come to attend as a qualified 2.5 skill rated beginner player (usapickleball.org). This class will make you a stronger 2.5 player and improve your doubles pickleball play to qualify toward a 3.0 skill level player. Our primary objective is to learn some solid skills and strategy playing pickleball and have an enjoyable experience. This class will help you in serving, dinking, shot selection and placement, all while working together with your partner. You’ll be able to play pickleball most anywhere on any court.
Clinics take place on the 4th Wednesday of every month. All days run 10:00am-12:00pm.
REQUIREMENTS:
o Completed the Pickleball 101 Clinic or similar course
o 2.5 skill rated player.. review USAPA Pickleball Ratings Table
o Court shoes preferred, NO black bottom tennis shoes
o Wanting to improve and have FUN DOING IT…
When players finish the 2 hour clinic they will be a stronger USAPA 2.5 Skill Rating and moving towards becoming a 3.0 Skill Rating.
Participants may stay around for the 1:00-3:00pm Open Play session after the clinic. Feel free to bring lunch to eat in the lobby in between sessions if you would like.
Registration is $30/person. Space is limited. MUST BE PRE-REGISTERED TO ATTEND.
Refund/Transfer policy: Registration may be transferred to another month at no charge. Refunds are available 1 week prior to clinic ($2 refund fee applies).
Students will learn and perform the basics, forms, and self-defense techniques required for yellow belt.
Boys & Girls Ages 8-12 years old.
At the end of the class, students should be able to perform 10 self-defense techniques, one short kata and execute basic blocks, punches and kicks.
$40/month
Two classes to choose from
5:00-5:45pm on Mondays and Wednesdays REGISTER
5:45-6:30pm on Mondays and Wednesdays REGISTER
$10 fee for supplies.
Students will learn and perform the basics, forms, and self-defense techniques.
Adults
At the end of the class, students should be able to perform 10 self-defense techniques, one short kata andexecute basic blocks, punches and kicks.
$50/month
Classes meet from 6:15-7:00pm on Mondays and Wednesdays.
$10 fee for supplies.
Our children’s Taekwondo program is geared towards the development of discipline and self-esteem. As they progress we will focus on leadership qualities and skills as well. Our unique program strives to teach children skills that prepare them for life, as well as self-defense techniques enabling the child to defend him/herself when the need arises.
Classes tuition: $50/month (once per week) or $90/month (twice per week)
$5 late fee applies after the 15th of each month.
Tuition is month to month, no prorated rates or refunds.
Two week notice is required if withdrawing from the class.
*Uniforms (dobak) are not included in tuition costs.
Additional pricing info:
$10 monthly discount (total) for families of 3 or more, or any student who pays for 3 months of registrations up front, regardless if it’s one day or two days per week. (max discount is $10.00)
In addition, if there’s anyone who wants to pay for 12 mos upfront (regardless of 1 or 2 days per week), there is a $50 discount.
Classes meet:
MONDAY
5:45 – 6:30pm: 8+ White/beginner
TUESDAY
5:00 – 5:30pm: 4-7 year old – Mitey Mites
5:45 – 6:30pm: 8+ Orange-Green Belts – Intermediate
6:30 – 7:15pm: 8+ Blue/Purple/Red/Black – Advanced
THURSDAY
5:00 – 5:30pm: 4-7 year old – Mitey Mites
5:45 – 6:30pm: 8+ Orange-Green Belts – Intermediate
6:45 – 7:45pm: Adults & 8+ Blue/Purple/Red/Black – Advanced
(First & Third) WEDNESDAY
5-6pm Sparring class – Yellow Belt+
Mr. Himebaugh has more that 28 years of experience in Taekwondo, Hapkido, Judo, & Kenpo Karate.
He is a 3rd Degree Kukkiwon Certified Black Belt in Taekwondo.
Mr. Himebaugh has been instructing Taekwondo for 20 years. He has taught hundreds of students and lead more than 10 students to achieve the level of 1st Dan Black Belt and beyond.
He brings with him an enthusiasm to teach and continue to mentor youth and adults in the art of Taekwondo.
Contact for more information:
Phone: (509) 994-7933 Mr. Himebaugh
http://www.facebook.com/nwtkdacademy/
Fit for YOUR Life Functional Fitness. Personalized small group strength classes taught by doctor of physical therapy Paula Stiles DPT, OCS, Pn1. Come improve your overall strength, endurance, balance, and flexibility in a safe supervised environment. Your goals determine the workouts! We will utilize weights, balance boards, body weight exercises and more. Bring a water bottle, towel, and a mat if you have one.
Classes are 60 minutes with a warm up, strength, balance and conditioning exercises 35-45 minutes. Then cool down and flexibility work at the end.
Classes meet in the studio upstairs at the HUB Sports Center.
Tuesdays: 9:30-10:30am
Friday: 9:30-10:30am
Email: ffylpt@outlook.com to register.
About the instructor:
Paula Stiles DPT, OCS, Pn1
I have 17 years’ experience as an outpatient physical therapist with an Orthopedic Specialist Certification through the American Physical Therapy Association. I originally graduated with a Master of Science in Physical Therapy but have since earned a Doctorate in Physical Therapy. I enjoy working with anyone that has a goal. The goal may be to have less pain with daily activities, learn to have a healthy relationship with food or it may be to run a marathon, if you want to do it. I want to help! I have worked with all ages and performance levels including professional triathletes, professional baseball and football players, along with many college athletes. Some of my most rewarding clients have been the beginning runner and the baby boomer who wants to keep active for their retirement.
Fit for YOUR Life Functional Fitness. Personalized small group strength classes taught by doctor of physical therapy Paula Stiles DPT, OCS, Pn1. Come improve your overall strength, endurance, balance, and flexibility in a safe supervised environment. Your goals determine the workouts! We will utilize weights, balance boards, body weight exercises and more. Bring a water bottle, towel, and a mat if you have one.
Classes are 60 minutes with a warm up, strength, balance and conditioning exercises 35-45 minutes. Then cool down and flexibility work at the end.
Classes meet in the studio upstairs at the HUB Sports Center.
Tuesdays: 9:30-10:30am
Thursdays: 8:30-9:30am
Email: ffylpt@outlook.com to register.
About the instructor:
Paula Stiles DPT, OCS, Pn1
I have 17 years’ experience as an outpatient physical therapist with an Orthopedic Specialist Certification through the American Physical Therapy Association. I originally graduated with a Master of Science in Physical Therapy but have since earned a Doctorate in Physical Therapy. I enjoy working with anyone that has a goal. The goal may be to have less pain with daily activities, learn to have a healthy relationship with food or it may be to run a marathon, if you want to do it. I want to help! I have worked with all ages and performance levels including professional triathletes, professional baseball and football players, along with many college athletes. Some of my most rewarding clients have been the beginning runner and the baby boomer who wants to keep active for their retirement.
Our children’s Taekwondo program is geared towards the development of discipline and self-esteem. As they progress we will focus on leadership qualities and skills as well. Our unique program strives to teach children skills that prepare them for life, as well as self-defense techniques enabling the child to defend him/herself when the need arises.
Classes tuition: $50/month (once per week) or $90/month (twice per week)
$5 late fee applies after the 15th of each month.
Tuition is month to month, no prorated rates or refunds.
Two week notice is required if withdrawing from the class.
*Uniforms (dobak) are not included in tuition costs.
Additional pricing info:
$10 monthly discount (total) for families of 3 or more, or any student who pays for 3 months of registrations up front, regardless if it’s one day or two days per week. (max discount is $10.00)
In addition, if there’s anyone who wants to pay for 12 mos upfront (regardless of 1 or 2 days per week), there is a $50 discount.
Classes meet:
MONDAY
5:45 – 6:30pm: 8+ White/beginner
TUESDAY
5:00 – 5:30pm: 4-7 year old – Mitey Mites
5:45 – 6:30pm: 8+ Orange-Green Belts – Intermediate
6:30 – 7:15pm: 8+ Blue/Purple/Red/Black – Advanced
THURSDAY
5:00 – 5:30pm: 4-7 year old – Mitey Mites
5:45 – 6:30pm: 8+ Orange-Green Belts – Intermediate
6:45 – 7:45pm: Adults & 8+ Blue/Purple/Red/Black – Advanced
(First & Third) WEDNESDAY
5-6pm Sparring class – Yellow Belt+
Mr. Himebaugh has more that 28 years of experience in Taekwondo, Hapkido, Judo, & Kenpo Karate.
He is a 3rd Degree Kukkiwon Certified Black Belt in Taekwondo.
Mr. Himebaugh has been instructing Taekwondo for 20 years. He has taught hundreds of students and lead more than 10 students to achieve the level of 1st Dan Black Belt and beyond.
He brings with him an enthusiasm to teach and continue to mentor youth and adults in the art of Taekwondo.
Contact for more information:
Phone: (509) 994-7933 Mr. Himebaugh
http://www.facebook.com/nwtkdacademy/
This program is designed with the Homeschooler in mind! Students ages 4-18 will have the opportunity to interact with other children their age in a fun, friendly, and active environment. During a semester, your child will focus on different motor skills while learning different sports and games. They will learn proper techniques and game rules that will help them in their development.
Homeschool Physical Education
This program is designed with the Homeschooler in mind! Students ages 4-18 will have the opportunity to interact with other children their age in a fun, friendly, and active environment. During a semester, your child will focus on different motor skills while learning different sports and games. They will learn proper techniques and game rules that will help them in their development.
Students will be split up into groups based on their ages.
Must be pre-registered.
Cost: Daily option: $7/child for first 2 children (additional children $5/each). Semester option: $42/child for first 2 children (additional children $30/child). Dates are non-transferable.
2023-24 Semester #1 Dates:
November 1
November 15
December 6
December 20
January 3
January 17
February 7
Click Here to register!
2023-24 Semester #2 Dates:
February 21
March 6
March 20
April 3
April 17
May 1
May 15
Click Here to register!
Class Expectations
- Be Responsible; Come to class prepared to participate; wear appropriate clothing for activity following the PE appropriate dress guidelines.
- No food, gum, candy, or drinks on court (except water).
- Observe safety rules and listen to directions.
Appropriate Dress
- Students need to wear pants, shorts or skorts on their PE day. No skirts or dresses please.
- Students need to wear shoes that cover their toes and stay on their feet on their PE day. No sandals, flats, slip-ons, boots, high heels or flip flops.
Students will learn and perform the basics, forms, and self-defense techniques required for yellow belt.
Boys & Girls Ages 8-12 years old.
At the end of the class, students should be able to perform 10 self-defense techniques, one short kata and execute basic blocks, punches and kicks.
$40/month
Two classes to choose from
5:00-5:45pm on Mondays and Wednesdays REGISTER
5:45-6:30pm on Mondays and Wednesdays REGISTER
$10 fee for supplies.
NWTKDA Sparring Class
Classes tuition: $30/month
Tuition is month to month, no prorated rates or refunds.
Two week notice is required if withdrawing from the class.
Yellow belt and above & Ages 7 – adult
Participants will be required to have their own sparring gear which can be ordered from Mr. Himebaugh
Classes meet:
1st and 3rd Wednesday of every month
5-6pm
Mr. Himebaugh has more that 30 years of experience in Taekwondo, Hapkido, Judo, & Kenpo Karate.
He is a 3rd Degree Kukkiwon Certified Black Belt in Taekwondo.
Mr. Himebaugh has been instructing Taekwondo for 20 years. He has taught hundreds of students and lead more than 10 students to achieve the level of 1st Dan Black Belt and beyond.
He brings with him an enthusiasm to teach and continue to mentor youth and adults in the art of Taekwondo.
Contact for more information:
Phone: (509) 994-7933 Mr. Himebaugh
Students will learn and perform the basics, forms, and self-defense techniques.
Adults
At the end of the class, students should be able to perform 10 self-defense techniques, one short kata andexecute basic blocks, punches and kicks.
$50/month
Classes meet from 6:15-7:00pm on Mondays and Wednesdays.
$10 fee for supplies.
Our children’s Taekwondo program is geared towards the development of discipline and self-esteem. As they progress we will focus on leadership qualities and skills as well. Our unique program strives to teach children skills that prepare them for life, as well as self-defense techniques enabling the child to defend him/herself when the need arises.
Classes tuition: $50/month (once per week) or $90/month (twice per week)
$5 late fee applies after the 15th of each month.
Tuition is month to month, no prorated rates or refunds.
Two week notice is required if withdrawing from the class.
*Uniforms (dobak) are not included in tuition costs.
Additional pricing info:
$10 monthly discount (total) for families of 3 or more, or any student who pays for 3 months of registrations up front, regardless if it’s one day or two days per week. (max discount is $10.00)
In addition, if there’s anyone who wants to pay for 12 mos upfront (regardless of 1 or 2 days per week), there is a $50 discount.
Classes meet:
MONDAY
5:45 – 6:30pm: 8+ White/beginner
TUESDAY
5:00 – 5:30pm: 4-7 year old – Mitey Mites
5:45 – 6:30pm: 8+ Orange-Green Belts – Intermediate
6:30 – 7:15pm: 8+ Blue/Purple/Red/Black – Advanced
THURSDAY
5:00 – 5:30pm: 4-7 year old – Mitey Mites
5:45 – 6:30pm: 8+ Orange-Green Belts – Intermediate
6:45 – 7:45pm: Adults & 8+ Blue/Purple/Red/Black – Advanced
(First & Third) WEDNESDAY
5-6pm Sparring class – Yellow Belt+
Mr. Himebaugh has more that 28 years of experience in Taekwondo, Hapkido, Judo, & Kenpo Karate.
He is a 3rd Degree Kukkiwon Certified Black Belt in Taekwondo.
Mr. Himebaugh has been instructing Taekwondo for 20 years. He has taught hundreds of students and lead more than 10 students to achieve the level of 1st Dan Black Belt and beyond.
He brings with him an enthusiasm to teach and continue to mentor youth and adults in the art of Taekwondo.
Contact for more information:
Phone: (509) 994-7933 Mr. Himebaugh
http://www.facebook.com/nwtkdacademy/
Fit for YOUR Life Functional Fitness. Personalized small group strength classes taught by doctor of physical therapy Paula Stiles DPT, OCS, Pn1. Come improve your overall strength, endurance, balance, and flexibility in a safe supervised environment. Your goals determine the workouts! We will utilize weights, balance boards, body weight exercises and more. Bring a water bottle, towel, and a mat if you have one.
Classes are 60 minutes with a warm up, strength, balance and conditioning exercises 35-45 minutes. Then cool down and flexibility work at the end.
Classes meet in the studio upstairs at the HUB Sports Center.
Tuesdays: 9:30-10:30am
Friday: 9:30-10:30am
Email: ffylpt@outlook.com to register.
About the instructor:
Paula Stiles DPT, OCS, Pn1
I have 17 years’ experience as an outpatient physical therapist with an Orthopedic Specialist Certification through the American Physical Therapy Association. I originally graduated with a Master of Science in Physical Therapy but have since earned a Doctorate in Physical Therapy. I enjoy working with anyone that has a goal. The goal may be to have less pain with daily activities, learn to have a healthy relationship with food or it may be to run a marathon, if you want to do it. I want to help! I have worked with all ages and performance levels including professional triathletes, professional baseball and football players, along with many college athletes. Some of my most rewarding clients have been the beginning runner and the baby boomer who wants to keep active for their retirement.
Students will learn and perform the basics, forms, and self-defense techniques required for yellow belt.
Boys & Girls Ages 8-12 years old.
At the end of the class, students should be able to perform 10 self-defense techniques, one short kata and execute basic blocks, punches and kicks.
$40/month
Two classes to choose from
5:00-5:45pm on Mondays and Wednesdays REGISTER
5:45-6:30pm on Mondays and Wednesdays REGISTER
$10 fee for supplies.
Our children’s Taekwondo program is geared towards the development of discipline and self-esteem. As they progress we will focus on leadership qualities and skills as well. Our unique program strives to teach children skills that prepare them for life, as well as self-defense techniques enabling the child to defend him/herself when the need arises.
Classes tuition: $50/month (once per week) or $90/month (twice per week)
$5 late fee applies after the 15th of each month.
Tuition is month to month, no prorated rates or refunds.
Two week notice is required if withdrawing from the class.
*Uniforms (dobak) are not included in tuition costs.
Additional pricing info:
$10 monthly discount (total) for families of 3 or more, or any student who pays for 3 months of registrations up front, regardless if it’s one day or two days per week. (max discount is $10.00)
In addition, if there’s anyone who wants to pay for 12 mos upfront (regardless of 1 or 2 days per week), there is a $50 discount.
Classes meet:
MONDAY
5:45 – 6:30pm: 8+ White/beginner
TUESDAY
5:00 – 5:30pm: 4-7 year old – Mitey Mites
5:45 – 6:30pm: 8+ Orange-Green Belts – Intermediate
6:30 – 7:15pm: 8+ Blue/Purple/Red/Black – Advanced
THURSDAY
5:00 – 5:30pm: 4-7 year old – Mitey Mites
5:45 – 6:30pm: 8+ Orange-Green Belts – Intermediate
6:45 – 7:45pm: Adults & 8+ Blue/Purple/Red/Black – Advanced
(First & Third) WEDNESDAY
5-6pm Sparring class – Yellow Belt+
Mr. Himebaugh has more that 28 years of experience in Taekwondo, Hapkido, Judo, & Kenpo Karate.
He is a 3rd Degree Kukkiwon Certified Black Belt in Taekwondo.
Mr. Himebaugh has been instructing Taekwondo for 20 years. He has taught hundreds of students and lead more than 10 students to achieve the level of 1st Dan Black Belt and beyond.
He brings with him an enthusiasm to teach and continue to mentor youth and adults in the art of Taekwondo.
Contact for more information:
Phone: (509) 994-7933 Mr. Himebaugh
http://www.facebook.com/nwtkdacademy/
Students will learn and perform the basics, forms, and self-defense techniques.
Adults
At the end of the class, students should be able to perform 10 self-defense techniques, one short kata andexecute basic blocks, punches and kicks.
$50/month
Classes meet from 6:15-7:00pm on Mondays and Wednesdays.
$10 fee for supplies.