Apr
12
Fri
Fit for YOUR Life Exercise Class
Apr 12 @ 9:30 am – 10:30 am
Fit for YOUR Life Exercise Class @ HUB Sports Center

Fit for YOUR Life Functional Fitness. Personalized small group strength classes taught by doctor of physical therapy Paula Stiles DPT, OCS, Pn1.  Come improve your overall strength, endurance, balance, and flexibility in a safe supervised environment.  Your goals determine the workouts!  We will utilize weights, balance boards, body weight exercises and more.  Bring a water bottle, towel, and a mat if you have one.

Classes are 60 minutes with a warm up, strength, balance and conditioning exercises 35-45 minutes.  Then cool down and flexibility work at the end.

Classes meet in the studio upstairs at the HUB Sports Center.

Tuesdays: 9:30-10:30am
Friday: 9:30-10:30am

 

Email: ffylpt@outlook.com to register.

 

About the instructor:

Paula Stiles  DPT, OCS, Pn1

I  have 17 years’ experience as an outpatient physical therapist with an Orthopedic Specialist Certification through the American Physical Therapy Association. I originally graduated with a Master of Science in Physical Therapy but have since earned a Doctorate in Physical Therapy. I enjoy working with anyone that has a goal. The goal may be to have less pain with daily activities, learn to have a healthy relationship with food or it may be to run a marathon, if you want to do it. I want to help! I have worked with all ages and performance levels including professional triathletes, professional baseball and football players, along with many college athletes.  Some of my most rewarding clients have been the beginning runner and the baby boomer who wants to keep active for their retirement.

Quiet Flyers Indoor Fly-In
Apr 12 @ 10:00 am – 1:00 pm

Join the IEQF and the HUB Sports Center for the indoor Fly-In! Bring your RC foamies, park flyers, helicopters and free flight models to beat the cold with two full courts of indoor flying fun.

Register here

 

YMCA Basketball Games
Apr 12 @ 5:00 pm – 9:00 pm
YMCA Basketball Games @ HUB Sports Center

This league is designed to be more competitive than the YMCA recreational league, yet still provides a positive experience for all. Coaches register their team, schedule their own practices and teams provide their own uniforms. Teams will play 8 games during the season (unless forces out of our control occur) and end in a seeded, single elimination tournament. Regular season games are played on Wednesdays at the HUB. Tournament games can be played on Mon/Wed.

 

Contact

Matt Clark

mclark@ymcainw.org
(509)777-9622

Apr
13
Sat
ERVA Power League Volleyball
Apr 13 @ 8:00 am – 6:00 pm
ERVA Power League Volleyball @ HUB Sports Center

Evergreen Region Volleyball – Power League

Details:

Hosted By: Evergreen Region Volleyball Association
Tournament Contact:  Lindsay Callaghan
Tournament Email: office@evergreenregion.org

CHANGES TO POWER LEAGUE FOR 2024 SEASON

The ERVA Junior Committee has decided on the following changes for Power League.

  • Final Date in April will NOT be combined with INK. The final Power League date will be on the SAME DATE but remain a separate event.
  • Expand the field to 24 OR 32 teams based on registration numbers.
    • Any teams who do not meet the maximum field size will still participate in the qualifier date but be placed into the alternate tournaments as previously done.
  • National Qualifier Exemption  Policy
    • Teams who wish to participate in a USAV National Qualifier Tournament on the same scheduled date as an ERVA Power League Event will be allowed to miss without penalty. Teams may only use this exemption ONCE per season.The ERVA office MUST be notified of participation in the National Qualifier Tournament no later than 30 days prior to the start date of the National Qualifier Event.
    • These teams finish at the lowest position in their division and are moved down in the following Power League date, if applicable.
    • National Qualifier Exemption Refund Policy:
      • If ERVA Office is notified no later than 30 days prior to the National Qualifier start date AND team fulfills National Qualifier participation, the ERVA office will refund the single day Power League entry fee upon completion of National Qualifier participation.

2024 POWER LEAGUE DATES

Entry Fee: $1100 for all 4 events.

Teams who register for the Power League Qualifier are signing up for all 4 event dates. 

Teams who do not qualify will be entered into the alternate events. Spots will be held for your team and you do not have to sign up for them on tournament sign up day.

You will pay for all 4 events up front and ERVA will disburse the entry fee to the appropriate entity based on your qualifying status. $1100 for all 4 events due by November 27, 2023.

January 6, 2024 | Power League Qualifier | U14 
Location: HUB Sports Center

January 7, 2024 | Power League Qualifier | U16
Location: HUB Sports Center

February 10, 2024 | U14
Location: HUB Sports Center

February 11, 2024 | U16
Location: HUB Sports Center

March 2, 2024 | U14
Location: HUB Sports Center

March 3, 2024 | U16
Location: HUB Sports Center

April 13, 2024 | U14 
Location: HUB Sports Center

April 14, 2024 | U16 
Location: HUB Sports Center

2024 ALTERNATE TOURNAMENTS

IF NEEDED:

Teams who do NOT qualify for Power League tournaments will automatically be placed into the following tournaments after the qualifier event. Teams DO NOT have to sign up for these events, tournament directors are holding spaces for the non-qualifying teams.

February 11, 2024 | Sideout Classic U14
Location: Mead Schools

February 11, 2024 | Ace of Hearts U16
Location: TBA

March 2, 2024 | U14 Shamrock Showdown
Location: TBA

March 3, 2024 | U16 Shamrock Showdown
Location: TBA

April 13, 2024 | U14  INK
Location: HUB Sports Center and/or Various Schools

April 14, 2024 | U16 INK
Location: HUB Sports Center and/or Various Schools


PURPOSE

The mission of the Evergreen Region Power League is to create more opportunities for players, coaches, and officials to experience the game at a higher level. The Power League provides a highly competitive format that allows participants to foster the skills and understanding necessary to succeed.

BENEFITS OF PARTICIPATING IN THE ERVA POWER LEAGUE

  1. 4 guaranteed tournaments, ease stress of tournament sign up day
  2. High quality competition in the 4 tournaments
  3. R1s provided by the Region for ALL divisions, including pool and bracket play
  4. Ability to promote your team/club as a member of the ERVA Power League

ONLINE RESULTS

ERVA will be utilizing Advanced Event Systems (AES)  to update tournament results throughout the event. This means that you can access the most up-to-date information on your laptop, tablet, or phone!

Inland NW Klassic Volleyball Tournament
Apr 13 @ 8:00 am – 6:30 pm
Inland NW Klassic Volleyball Tournament @ HUB Sports Center

The Inland Northwest Klassic (INK) is not affiliated with any one club. Instead, INK is run and supported by the tournament directors from several of the clubs in Spokane area.

Our mission is two fold. We look to provide our region with a large multi-site tournament that is well run and that we hope will provide a great late season experience for players in Washington, Idaho and Montana. The second part of our mission is to raise money to for grants and scholarships that support Evergreen Region players and clubs.

 

Apr
14
Sun
ERVA Power League Volleyball
Apr 14 @ 8:00 am – 6:00 pm
ERVA Power League Volleyball @ HUB Sports Center

Evergreen Region Volleyball – Power League

Details:

Hosted By: Evergreen Region Volleyball Association
Tournament Contact:  Lindsay Callaghan
Tournament Email: office@evergreenregion.org

CHANGES TO POWER LEAGUE FOR 2024 SEASON

The ERVA Junior Committee has decided on the following changes for Power League.

  • Final Date in April will NOT be combined with INK. The final Power League date will be on the SAME DATE but remain a separate event.
  • Expand the field to 24 OR 32 teams based on registration numbers.
    • Any teams who do not meet the maximum field size will still participate in the qualifier date but be placed into the alternate tournaments as previously done.
  • National Qualifier Exemption  Policy
    • Teams who wish to participate in a USAV National Qualifier Tournament on the same scheduled date as an ERVA Power League Event will be allowed to miss without penalty. Teams may only use this exemption ONCE per season.The ERVA office MUST be notified of participation in the National Qualifier Tournament no later than 30 days prior to the start date of the National Qualifier Event.
    • These teams finish at the lowest position in their division and are moved down in the following Power League date, if applicable.
    • National Qualifier Exemption Refund Policy:
      • If ERVA Office is notified no later than 30 days prior to the National Qualifier start date AND team fulfills National Qualifier participation, the ERVA office will refund the single day Power League entry fee upon completion of National Qualifier participation.

2024 POWER LEAGUE DATES

Entry Fee: $1100 for all 4 events.

Teams who register for the Power League Qualifier are signing up for all 4 event dates. 

Teams who do not qualify will be entered into the alternate events. Spots will be held for your team and you do not have to sign up for them on tournament sign up day.

You will pay for all 4 events up front and ERVA will disburse the entry fee to the appropriate entity based on your qualifying status. $1100 for all 4 events due by November 27, 2023.

January 6, 2024 | Power League Qualifier | U14 
Location: HUB Sports Center

January 7, 2024 | Power League Qualifier | U16
Location: HUB Sports Center

February 10, 2024 | U14
Location: HUB Sports Center

February 11, 2024 | U16
Location: HUB Sports Center

March 2, 2024 | U14
Location: HUB Sports Center

March 3, 2024 | U16
Location: HUB Sports Center

April 13, 2024 | U14 
Location: HUB Sports Center

April 14, 2024 | U16 
Location: HUB Sports Center

2024 ALTERNATE TOURNAMENTS

IF NEEDED:

Teams who do NOT qualify for Power League tournaments will automatically be placed into the following tournaments after the qualifier event. Teams DO NOT have to sign up for these events, tournament directors are holding spaces for the non-qualifying teams.

February 11, 2024 | Sideout Classic U14
Location: Mead Schools

February 11, 2024 | Ace of Hearts U16
Location: TBA

March 2, 2024 | U14 Shamrock Showdown
Location: TBA

March 3, 2024 | U16 Shamrock Showdown
Location: TBA

April 13, 2024 | U14  INK
Location: HUB Sports Center and/or Various Schools

April 14, 2024 | U16 INK
Location: HUB Sports Center and/or Various Schools


PURPOSE

The mission of the Evergreen Region Power League is to create more opportunities for players, coaches, and officials to experience the game at a higher level. The Power League provides a highly competitive format that allows participants to foster the skills and understanding necessary to succeed.

BENEFITS OF PARTICIPATING IN THE ERVA POWER LEAGUE

  1. 4 guaranteed tournaments, ease stress of tournament sign up day
  2. High quality competition in the 4 tournaments
  3. R1s provided by the Region for ALL divisions, including pool and bracket play
  4. Ability to promote your team/club as a member of the ERVA Power League

ONLINE RESULTS

ERVA will be utilizing Advanced Event Systems (AES)  to update tournament results throughout the event. This means that you can access the most up-to-date information on your laptop, tablet, or phone!

Inland NW Klassic Volleyball Tournament
Apr 14 @ 8:00 am – 6:30 pm
Inland NW Klassic Volleyball Tournament @ HUB Sports Center

The Inland Northwest Klassic (INK) is not affiliated with any one club. Instead, INK is run and supported by the tournament directors from several of the clubs in Spokane area.

Our mission is two fold. We look to provide our region with a large multi-site tournament that is well run and that we hope will provide a great late season experience for players in Washington, Idaho and Montana. The second part of our mission is to raise money to for grants and scholarships that support Evergreen Region players and clubs.

 

Apr
15
Mon
Extreme Volleyball Club Practices
Apr 15 @ 6:00 pm – 10:00 pm
Open Play Pickleball 1-3pm
Apr 15 @ 1:00 pm – 3:00 pm

Beginning January 1, 2023 – Open Play prices will increase. $5.50 if you register online or $7.00 at the door.

Register here for Open Play Pickleball.

Save time and money by using our online registration to sign up for Open Play Pickleball!
By signing up online you guarantee your spot and can “fast pass” your way through the check-in line.

Renovators Volleyball Club Practices
Apr 15 @ 4:00 pm – 8:00 pm
Kenpo Karate – Youth
Apr 15 @ 5:00 pm – 6:30 pm

Students will learn and perform the basics, forms, and self-defense techniques required for yellow belt.

Boys & Girls Ages 8-12 years old.

At the end of the class, students should be able to perform 10 self-defense techniques, one short kata and execute basic blocks, punches and kicks.

$40/month

Two classes to choose from
5:00-5:45pm on Mondays and Wednesdays REGISTER
5:45-6:30pm on Mondays and Wednesdays REGISTER

$10 fee for supplies.

Northwest Taekwondo Academy
Apr 15 @ 5:00 pm – 8:15 pm
Northwest Taekwondo Academy @ HUB Sports Center

CLICK HERE FOR REGISTRATION

Our children’s Taekwondo program is geared towards the development of discipline and self-esteem. As they progress we will focus on leadership qualities and skills as well. Our unique program strives to teach children skills that prepare them for life, as well as self-defense techniques enabling the child to defend him/herself when the need arises.

Classes tuition: $50/month (once per week) or $90/month (twice per week)
$5 late fee applies after the 15th of each month.
Tuition is month to month, no prorated rates or refunds.
Two week notice is required if withdrawing from the class.

*Uniforms (dobak) are not included in tuition costs.

Additional pricing info:

$10 monthly discount (total) for families of 3 or more, or any student who pays for 3 months of registrations up front, regardless if it’s one day or two days per week. (max discount is $10.00)

In addition, if there’s anyone who wants to pay for 12 mos upfront (regardless of 1 or 2 days per week), there is a $50 discount.

 

Classes meet:

MONDAY

5:45 – 6:30pm: 8+ White/beginner

TUESDAY

5:00 – 5:30pm: 4-7 year old – Mitey Mites

5:45 – 6:30pm: 8+ Orange-Green Belts – Intermediate

6:30 – 7:15pm: 8+ Blue/Purple/Red/Black – Advanced

THURSDAY

5:00 – 5:30pm: 4-7 year old – Mitey Mites

5:45 – 6:30pm: 8+ Orange-Green Belts – Intermediate

6:45 – 7:45pm: Adults & 8+ Blue/Purple/Red/Black – Advanced

(First & Third) WEDNESDAY

5-6pm Sparring class – Yellow Belt+

 

Mr. Himebaugh has more that 28 years of experience in Taekwondo, Hapkido, Judo, & Kenpo Karate.

He is a 3rd Degree Kukkiwon Certified Black Belt in Taekwondo.

Mr. Himebaugh has been instructing Taekwondo for 20 years. He has taught hundreds of students and lead more than 10 students to achieve the level of 1st Dan Black Belt and beyond.

He brings with him an enthusiasm to teach and continue to mentor youth and adults in the art of Taekwondo.

Contact for more information:

Phone: (509) 994-7933 Mr. Himebaugh 
http://www.facebook.com/nwtkdacademy/

YMCA Basketball Games
Apr 15 @ 5:00 pm – 9:00 pm
YMCA Basketball Games @ HUB Sports Center

This league is designed to be more competitive than the YMCA recreational league, yet still provides a positive experience for all. Coaches register their team, schedule their own practices and teams provide their own uniforms. Teams will play 8 games during the season (unless forces out of our control occur) and end in a seeded, single elimination tournament. Regular season games are played on Wednesdays at the HUB. Tournament games can be played on Mon/Wed.

 

Contact

Matt Clark

mclark@ymcainw.org
(509)777-9622

Kenpo Karate – Adults
Apr 15 @ 6:15 pm – 7:00 pm

Students will learn and perform the basics, forms, and self-defense techniques.

Adults

At the end of the class, students should be able to perform 10 self-defense techniques, one short kata andexecute basic blocks, punches and kicks.

$50/month

Classes meet from 6:15-7:00pm on Mondays and Wednesdays.
$10 fee for supplies.

Apr
16
Tue
Fit for YOUR Life Exercise Class
Apr 16 @ 9:30 am – 10:30 am
Fit for YOUR Life Exercise Class @ HUB Sports Center

Fit for YOUR Life Functional Fitness. Personalized small group strength classes taught by doctor of physical therapy Paula Stiles DPT, OCS, Pn1.  Come improve your overall strength, endurance, balance, and flexibility in a safe supervised environment.  Your goals determine the workouts!  We will utilize weights, balance boards, body weight exercises and more.  Bring a water bottle, towel, and a mat if you have one.

Classes are 60 minutes with a warm up, strength, balance and conditioning exercises 35-45 minutes.  Then cool down and flexibility work at the end.

Classes meet in the studio upstairs at the HUB Sports Center.

Tuesdays: 9:30-10:30am
Thursdays: 8:30-9:30am

 

Email: ffylpt@outlook.com to register.

 

About the instructor:

Paula Stiles  DPT, OCS, Pn1

I  have 17 years’ experience as an outpatient physical therapist with an Orthopedic Specialist Certification through the American Physical Therapy Association. I originally graduated with a Master of Science in Physical Therapy but have since earned a Doctorate in Physical Therapy. I enjoy working with anyone that has a goal. The goal may be to have less pain with daily activities, learn to have a healthy relationship with food or it may be to run a marathon, if you want to do it. I want to help! I have worked with all ages and performance levels including professional triathletes, professional baseball and football players, along with many college athletes.  Some of my most rewarding clients have been the beginning runner and the baby boomer who wants to keep active for their retirement.

Open Play Pickleball 10a-12p
Apr 16 @ 10:00 am – 12:00 pm

Beginning January 1, 2023 – Open Play prices will increase. $5.50 if you register online or $7.00 at the door.

Register here for Open Play Pickleball.

Save time and money by using our online registration to sign up for Open Play Pickleball!
By signing up online you guarantee your spot and can “fast pass” your way through the check-in line.

Extreme Volleyball Club Practices
Apr 16 @ 6:00 pm – 10:00 pm
Open Play Pickleball 1-3pm
Apr 16 @ 1:00 pm – 3:00 pm

Beginning January 1, 2023 – Open Play prices will increase. $5.50 if you register online or $7.00 at the door.

Register here for Open Play Pickleball.

Save time and money by using our online registration to sign up for Open Play Pickleball!
By signing up online you guarantee your spot and can “fast pass” your way through the check-in line.

Renovators Volleyball Club Practices
Apr 16 @ 4:00 pm – 8:00 pm
Northwest Taekwondo Academy
Apr 16 @ 5:00 pm – 8:15 pm
Northwest Taekwondo Academy @ HUB Sports Center

CLICK HERE FOR REGISTRATION

Our children’s Taekwondo program is geared towards the development of discipline and self-esteem. As they progress we will focus on leadership qualities and skills as well. Our unique program strives to teach children skills that prepare them for life, as well as self-defense techniques enabling the child to defend him/herself when the need arises.

Classes tuition: $50/month (once per week) or $90/month (twice per week)
$5 late fee applies after the 15th of each month.
Tuition is month to month, no prorated rates or refunds.
Two week notice is required if withdrawing from the class.

*Uniforms (dobak) are not included in tuition costs.

Additional pricing info:

$10 monthly discount (total) for families of 3 or more, or any student who pays for 3 months of registrations up front, regardless if it’s one day or two days per week. (max discount is $10.00)

In addition, if there’s anyone who wants to pay for 12 mos upfront (regardless of 1 or 2 days per week), there is a $50 discount.

 

Classes meet:

MONDAY

5:45 – 6:30pm: 8+ White/beginner

TUESDAY

5:00 – 5:30pm: 4-7 year old – Mitey Mites

5:45 – 6:30pm: 8+ Orange-Green Belts – Intermediate

6:30 – 7:15pm: 8+ Blue/Purple/Red/Black – Advanced

THURSDAY

5:00 – 5:30pm: 4-7 year old – Mitey Mites

5:45 – 6:30pm: 8+ Orange-Green Belts – Intermediate

6:45 – 7:45pm: Adults & 8+ Blue/Purple/Red/Black – Advanced

(First & Third) WEDNESDAY

5-6pm Sparring class – Yellow Belt+

 

Mr. Himebaugh has more that 28 years of experience in Taekwondo, Hapkido, Judo, & Kenpo Karate.

He is a 3rd Degree Kukkiwon Certified Black Belt in Taekwondo.

Mr. Himebaugh has been instructing Taekwondo for 20 years. He has taught hundreds of students and lead more than 10 students to achieve the level of 1st Dan Black Belt and beyond.

He brings with him an enthusiasm to teach and continue to mentor youth and adults in the art of Taekwondo.

Contact for more information:

Phone: (509) 994-7933 Mr. Himebaugh 
http://www.facebook.com/nwtkdacademy/

Apr
17
Wed
Homeschool PE 23-24
Apr 17 @ 10:30 am – 11:30 am

This program is designed with the Homeschooler in mind! Students ages 4-18 will have the opportunity to interact with other children their age in a fun, friendly, and active environment. During a semester, your child will focus on different motor skills while learning different sports and games. They will learn proper techniques and game rules that will help them in their development.

Homeschool Physical Education

This program is designed with the Homeschooler in mind! Students ages 4-18 will have the opportunity to interact with other children their age in a fun, friendly, and active environment. During a semester, your child will focus on different motor skills while learning different sports and games. They will learn proper techniques and game rules that will help them in their development.

Students will be split up into groups based on their ages.

Must be pre-registered.

Cost: Daily option: $7/child for first 2 children (additional children $5/each). Semester option: $42/child for first 2 children (additional children $30/child). Dates are non-transferable.

2023-24 Semester #1 Dates:
November 1
November 15
December 6
December 20
January 3
January 17
February 7

Click Here to register!

2023-24 Semester #2 Dates:
February 21
March 6
March 20
April 3
April 17
May 1
May 15

Click Here to register!

Class Expectations

  1. Be Responsible; Come to class prepared to participate; wear appropriate clothing for activity following the PE appropriate dress guidelines.
  2. No food, gum, candy, or drinks on court (except water).
  3. Observe safety rules and listen to directions.

Appropriate Dress

  1. Students need to wear pants, shorts or skorts on their PE day. No skirts or dresses please.
  2. Students need to wear shoes that cover their toes and stay on their feet on their PE day. No sandals, flats, slip-ons, boots, high heels or flip flops.

 

Extreme Volleyball Club Practices
Apr 17 @ 6:00 pm – 10:00 pm
Open Play Pickleball 1-3pm
Apr 17 @ 1:00 pm – 3:00 pm

Beginning January 1, 2023 – Open Play prices will increase. $5.50 if you register online or $7.00 at the door.

Register here for Open Play Pickleball.

Save time and money by using our online registration to sign up for Open Play Pickleball!
By signing up online you guarantee your spot and can “fast pass” your way through the check-in line.

Renovators Volleyball Club Practices
Apr 17 @ 4:00 pm – 8:00 pm
Kenpo Karate – Youth
Apr 17 @ 5:00 pm – 6:30 pm

Students will learn and perform the basics, forms, and self-defense techniques required for yellow belt.

Boys & Girls Ages 8-12 years old.

At the end of the class, students should be able to perform 10 self-defense techniques, one short kata and execute basic blocks, punches and kicks.

$40/month

Two classes to choose from
5:00-5:45pm on Mondays and Wednesdays REGISTER
5:45-6:30pm on Mondays and Wednesdays REGISTER

$10 fee for supplies.

Northwest Taekwondo Academy Sparring
Apr 17 @ 5:00 pm – 6:00 pm
Northwest Taekwondo Academy Sparring @ HUB Sports Center

CLICK HERE FOR REGISTRATION

NWTKDA Sparring Class

Classes tuition: $30/month
Tuition is month to month, no prorated rates or refunds.
Two week notice is required if withdrawing from the class.

Yellow belt and above & Ages 7 – adult

Participants will be required to have their own sparring gear which can be ordered from Mr. Himebaugh

 

Classes meet:

1st and 3rd Wednesday of every month
5-6pm

 

Mr. Himebaugh has more that 30 years of experience in Taekwondo, Hapkido, Judo, & Kenpo Karate.

He is a 3rd Degree Kukkiwon Certified Black Belt in Taekwondo.

 

Mr. Himebaugh has been instructing Taekwondo for 20 years. He has taught hundreds of students and lead more than 10 students to achieve the level of 1st Dan Black Belt and beyond.

He brings with him an enthusiasm to teach and continue to mentor youth and adults in the art of Taekwondo.

 

Contact for more information:

Phone: (509) 994-7933 Mr. Himebaugh

libertylaketaekwondo.com

https://www.facebook.com/nwtkdacademy/
.

YMCA Basketball Games
Apr 17 @ 5:00 pm – 9:00 pm
YMCA Basketball Games @ HUB Sports Center

This league is designed to be more competitive than the YMCA recreational league, yet still provides a positive experience for all. Coaches register their team, schedule their own practices and teams provide their own uniforms. Teams will play 8 games during the season (unless forces out of our control occur) and end in a seeded, single elimination tournament. Regular season games are played on Wednesdays at the HUB. Tournament games can be played on Mon/Wed.

 

Contact

Matt Clark

mclark@ymcainw.org
(509)777-9622

Kenpo Karate – Adults
Apr 17 @ 6:15 pm – 7:00 pm

Students will learn and perform the basics, forms, and self-defense techniques.

Adults

At the end of the class, students should be able to perform 10 self-defense techniques, one short kata andexecute basic blocks, punches and kicks.

$50/month

Classes meet from 6:15-7:00pm on Mondays and Wednesdays.
$10 fee for supplies.

Apr
18
Thu
Open Play Pickleball 10a-12p
Apr 18 @ 10:00 am – 12:00 pm

Beginning January 1, 2023 – Open Play prices will increase. $5.50 if you register online or $7.00 at the door.

Register here for Open Play Pickleball.

Save time and money by using our online registration to sign up for Open Play Pickleball!
By signing up online you guarantee your spot and can “fast pass” your way through the check-in line.

Extreme Volleyball Club Practices
Apr 18 @ 6:00 pm – 10:00 pm
Open Play Pickleball 1-3pm
Apr 18 @ 1:00 pm – 3:00 pm

Beginning January 1, 2023 – Open Play prices will increase. $5.50 if you register online or $7.00 at the door.

Register here for Open Play Pickleball.

Save time and money by using our online registration to sign up for Open Play Pickleball!
By signing up online you guarantee your spot and can “fast pass” your way through the check-in line.

Renovators Volleyball Club Practices
Apr 18 @ 4:00 pm – 8:00 pm
Northwest Taekwondo Academy
Apr 18 @ 5:00 pm – 8:15 pm
Northwest Taekwondo Academy @ HUB Sports Center

CLICK HERE FOR REGISTRATION

Our children’s Taekwondo program is geared towards the development of discipline and self-esteem. As they progress we will focus on leadership qualities and skills as well. Our unique program strives to teach children skills that prepare them for life, as well as self-defense techniques enabling the child to defend him/herself when the need arises.

Classes tuition: $50/month (once per week) or $90/month (twice per week)
$5 late fee applies after the 15th of each month.
Tuition is month to month, no prorated rates or refunds.
Two week notice is required if withdrawing from the class.

*Uniforms (dobak) are not included in tuition costs.

Additional pricing info:

$10 monthly discount (total) for families of 3 or more, or any student who pays for 3 months of registrations up front, regardless if it’s one day or two days per week. (max discount is $10.00)

In addition, if there’s anyone who wants to pay for 12 mos upfront (regardless of 1 or 2 days per week), there is a $50 discount.

 

Classes meet:

MONDAY

5:45 – 6:30pm: 8+ White/beginner

TUESDAY

5:00 – 5:30pm: 4-7 year old – Mitey Mites

5:45 – 6:30pm: 8+ Orange-Green Belts – Intermediate

6:30 – 7:15pm: 8+ Blue/Purple/Red/Black – Advanced

THURSDAY

5:00 – 5:30pm: 4-7 year old – Mitey Mites

5:45 – 6:30pm: 8+ Orange-Green Belts – Intermediate

6:45 – 7:45pm: Adults & 8+ Blue/Purple/Red/Black – Advanced

(First & Third) WEDNESDAY

5-6pm Sparring class – Yellow Belt+

 

Mr. Himebaugh has more that 28 years of experience in Taekwondo, Hapkido, Judo, & Kenpo Karate.

He is a 3rd Degree Kukkiwon Certified Black Belt in Taekwondo.

Mr. Himebaugh has been instructing Taekwondo for 20 years. He has taught hundreds of students and lead more than 10 students to achieve the level of 1st Dan Black Belt and beyond.

He brings with him an enthusiasm to teach and continue to mentor youth and adults in the art of Taekwondo.

Contact for more information:

Phone: (509) 994-7933 Mr. Himebaugh 
http://www.facebook.com/nwtkdacademy/

Badminton Drop In
Apr 18 @ 8:00 pm – 10:00 pm

Up to 3 nets of play.  Some shuttles and rackets are provided, but you can bring your own.
Pay Jorgen at the door.

Apr
19
Fri
Fit for YOUR Life Exercise Class
Apr 19 @ 9:30 am – 10:30 am
Fit for YOUR Life Exercise Class @ HUB Sports Center

Fit for YOUR Life Functional Fitness. Personalized small group strength classes taught by doctor of physical therapy Paula Stiles DPT, OCS, Pn1.  Come improve your overall strength, endurance, balance, and flexibility in a safe supervised environment.  Your goals determine the workouts!  We will utilize weights, balance boards, body weight exercises and more.  Bring a water bottle, towel, and a mat if you have one.

Classes are 60 minutes with a warm up, strength, balance and conditioning exercises 35-45 minutes.  Then cool down and flexibility work at the end.

Classes meet in the studio upstairs at the HUB Sports Center.

Tuesdays: 9:30-10:30am
Friday: 9:30-10:30am

 

Email: ffylpt@outlook.com to register.

 

About the instructor:

Paula Stiles  DPT, OCS, Pn1

I  have 17 years’ experience as an outpatient physical therapist with an Orthopedic Specialist Certification through the American Physical Therapy Association. I originally graduated with a Master of Science in Physical Therapy but have since earned a Doctorate in Physical Therapy. I enjoy working with anyone that has a goal. The goal may be to have less pain with daily activities, learn to have a healthy relationship with food or it may be to run a marathon, if you want to do it. I want to help! I have worked with all ages and performance levels including professional triathletes, professional baseball and football players, along with many college athletes.  Some of my most rewarding clients have been the beginning runner and the baby boomer who wants to keep active for their retirement.

Quiet Flyers Indoor Fly-In
Apr 19 @ 10:00 am – 1:00 pm

Join the IEQF and the HUB Sports Center for the indoor Fly-In! Bring your RC foamies, park flyers, helicopters and free flight models to beat the cold with two full courts of indoor flying fun.

Register here

 

YMCA Basketball Games
Apr 19 @ 5:00 pm – 9:00 pm
YMCA Basketball Games @ HUB Sports Center

This league is designed to be more competitive than the YMCA recreational league, yet still provides a positive experience for all. Coaches register their team, schedule their own practices and teams provide their own uniforms. Teams will play 8 games during the season (unless forces out of our control occur) and end in a seeded, single elimination tournament. Regular season games are played on Wednesdays at the HUB. Tournament games can be played on Mon/Wed.

 

Contact

Matt Clark

mclark@ymcainw.org
(509)777-9622

Warrior Camp MMA Event
Apr 19 @ 7:00 pm – 10:00 pm
Warrior Camp MMA Event @ HUB Sports Center

Live MMA Cage Fights

Presented by Warrior Camp

More Details: CLICK HERE

Proving Grounds @ Hub Sports Center in Liberty Lake, WA

Doors Open at 6:00
Fights Begin at 7:00
Get tickets at Warrior Camp (5027 E Trent, Spokane, WA)

WarriorCamp Mission Statement “Warrior Strong”

Whether you are looking for a workout to get the whole family involved in, train for a competition, or push your current fitness level, WarriorCamp provides an encouraging environment to support whatever your health and wellness goals may be. Our philosophy has always been: Affordable class prices and great people. Your first week at WarriorCamp is always FREE! We want you to get a feel for the class schedule, coaches, equipment, etc. so we can help choose the best membership for you based on your personal fitness goals. We are confident that if you step foot in the door, you will love what WarriorCamp has to offer!

Apr
20
Sat
ERVA Regionals
Apr 20 @ 8:00 am – 6:00 pm
ERVA Regionals @ HUB Sports Center

Come watch some great teams earn their way to the title.

Details:

Hosted By: Evergreen Region Volleyball Association

MAX Number of Teams:  N/A
Tournament Format: Power
Tournament Contact:  Lindsay Callaghan
Tournament Email: lindsay@evergreenregion.org

 

Apr
21
Sun
ERVA Regionals
Apr 21 @ 8:00 am – 6:00 pm
ERVA Regionals @ HUB Sports Center

Come watch some great teams earn their way to the title.

Details:

Hosted By: Evergreen Region Volleyball Association

MAX Number of Teams:  N/A
Tournament Format: Power
Tournament Contact:  Lindsay Callaghan
Tournament Email: lindsay@evergreenregion.org