Oct
7
Fri
Open Play Volleyball
Oct 7 @ 6:00 pm – 9:00 pm
Open Play Volleyball @ HUB Sports Center

When: 6:00-9:00pm select dates
Cost: $5/person

 

Save time and money by using our online registration to sign up for Open Play Volleyball!
By signing up online you guarantee your spot and can “fast pass” your way through the check-in line.

 

 

Oct
8
Sat
Adult Volleyball Tournament
Oct 8 @ 9:00 am – 6:00 pm
Oct
10
Mon
Renovators Volleyball Practices
Oct 10 @ 4:00 pm – 8:00 pm
Open Play Pickleball 1-3pm
Oct 10 @ 1:00 pm – 3:00 pm

All pickleball punch cards expired on 12/31/21.

You now have the option to pre-register online or sign up at the door for Open Play Pickleball!

  • Register online now to guarantee your spot and save money. Only $4/person.
    Register for 8 sessions online and get your 9th play FREE! Offer only available online.
  • Sign up at the door for $5 (spot is not guaranteed if the courts are full).

See the graphic below for more details!

Kenpo Karate – Youth
Oct 10 @ 5:00 pm – 6:30 pm

Students will learn and perform the basics, forms, and self-defense techniques required for yellow belt.

Boys & Girls Ages 8-12 years old.

At the end of the class, students should be able to perform 10 self-defense techniques, one short kata and execute basic blocks, punches and kicks.

$40/month

Two classes to choose from
5:00-5:45pm on Mondays and Wednesdays REGISTER
5:45-6:30pm on Mondays and Wednesdays REGISTER

$10 fee for supplies.

Northwest Taekwondo Academy
Oct 10 @ 5:00 pm – 8:15 pm
Northwest Taekwondo Academy @ HUB Sports Center

CLICK HERE FOR REGISTRATION

Our children’s Taekwondo program is geared towards the development of discipline and self-esteem. As they progress we will focus on leadership qualities and skills as well. Our unique program strives to teach children skills that prepare them for life, as well as self-defense techniques enabling the child to defend him/herself when the need arises.

Classes tuition: $45/month (once per week) or $80/month (twice per week)
$5 late fee applies after the 15th of each month.
Tuition is month to month, no prorated rates or refunds.
Two week notice is required if withdrawing from the class.

*Uniforms (dobak) are not included in tuition costs.

Classes meet:

MONDAY

5:45 – 6:30pm: 7+ White/beginner

TUESDAY

5:00 – 5:30pm: 4-7 year old beginner – Mighty Mites

5:45 – 6:30pm: 7+ orange, beginner+

6:30 – 7:15pm: green, blue, purple, red & black belts

THURSDAY

5:00 – 5:30pm: 4-7 year old beginner – Mighty Mites

5:45 – 6:30pm: 7+ orange, beginner+

6:45 – 7:45pm: Adults & advanced – blue, purple, red & black belts

 

Mr. Himebaugh has more that 28 years of experience in Taekwondo, Hapkido, Judo, & Kenpo Karate.

He is a 3rd Degree Kukkiwon Certified Black Belt in Taekwondo.

Mr. Himebaugh has been instructing Taekwondo for 20 years. He has taught hundreds of students and lead more than 10 students to achieve the level of 1st Dan Black Belt and beyond.

He brings with him an enthusiasm to teach and continue to mentor youth and adults in the art of Taekwondo.

 

Contact for more information:

Phone: (509) 994-7933 Mr. Himebaugh 
http://www.facebook.com/nwtkdacademy/

Kenpo Karate – Adults
Oct 10 @ 6:15 pm – 7:00 pm

Students will learn and perform the basics, forms, and self-defense techniques.

Adults

At the end of the class, students should be able to perform 10 self-defense techniques, one short kata andexecute basic blocks, punches and kicks.

$50/month

Classes meet from 6:15-7:00pm on Mondays and Wednesdays.
$10 fee for supplies.

Oct
11
Tue
Renovators Volleyball Practices
Oct 11 @ 4:00 pm – 8:00 pm
Fit for YOUR Life Exercise Class
Oct 11 @ 9:30 am – 10:30 am
Fit for YOUR Life Exercise Class @ HUB Sports Center

Fit for YOUR Life Functional Fitness. Personalized small group strength classes taught by doctor of physical therapy Paula Stiles DPT, OCS, Pn1.  Come improve your overall strength, endurance, balance, and flexibility in a safe supervised environment.  Your goals determine the workouts!  We will utilize weights, balance boards, body weight exercises and more.  Bring a water bottle, towel, and a mat if you have one.

Classes are 60 minutes with a warm up, strength, balance and conditioning exercises 35-45 minutes.  Then cool down and flexibility work at the end.

Classes meet in the studio upstairs at the HUB Sports Center.

Tuesdays: 9:30-10:30am
Thursdays: 8:30-9:30am

 

Email: ffylpt@outlook.com to register.

 

About the instructor:

Paula Stiles  DPT, OCS, Pn1

I  have 17 years’ experience as an outpatient physical therapist with an Orthopedic Specialist Certification through the American Physical Therapy Association. I originally graduated with a Master of Science in Physical Therapy but have since earned a Doctorate in Physical Therapy. I enjoy working with anyone that has a goal. The goal may be to have less pain with daily activities, learn to have a healthy relationship with food or it may be to run a marathon, if you want to do it. I want to help! I have worked with all ages and performance levels including professional triathletes, professional baseball and football players, along with many college athletes.  Some of my most rewarding clients have been the beginning runner and the baby boomer who wants to keep active for their retirement.

Open Play Pickleball 10a-12p
Oct 11 @ 10:00 am – 12:00 pm

All pickleball punch cards expired on 12/31/21.

You now have the option to pre-register online or sign up at the door for Open Play Pickleball!

  • Register online now to guarantee your spot and save money. Only $4/person.
    Register for 8 sessions online and get your 9th play FREE! Offer only available online.
  • Sign up at the door for $5 (spot is not guaranteed if the courts are full).

See the graphic below for more details!

Open Play Pickleball 1-3pm
Oct 11 @ 1:00 pm – 3:00 pm

All pickleball punch cards expired on 12/31/21.

You now have the option to pre-register online or sign up at the door for Open Play Pickleball!

  • Register online now to guarantee your spot and save money. Only $4/person.
    Register for 8 sessions online and get your 9th play FREE! Offer only available online.
  • Sign up at the door for $5 (spot is not guaranteed if the courts are full).

See the graphic below for more details!

Northwest Taekwondo Academy
Oct 11 @ 5:00 pm – 8:15 pm
Northwest Taekwondo Academy @ HUB Sports Center

CLICK HERE FOR REGISTRATION

Our children’s Taekwondo program is geared towards the development of discipline and self-esteem. As they progress we will focus on leadership qualities and skills as well. Our unique program strives to teach children skills that prepare them for life, as well as self-defense techniques enabling the child to defend him/herself when the need arises.

Classes tuition: $45/month (once per week) or $80/month (twice per week)
$5 late fee applies after the 15th of each month.
Tuition is month to month, no prorated rates or refunds.
Two week notice is required if withdrawing from the class.

*Uniforms (dobak) are not included in tuition costs.

Classes meet:

MONDAY

5:45 – 6:30pm: 7+ White/beginner

TUESDAY

5:00 – 5:30pm: 4-7 year old beginner – Mighty Mites

5:45 – 6:30pm: 7+ orange, beginner+

6:30 – 7:15pm: green, blue, purple, red & black belts

THURSDAY

5:00 – 5:30pm: 4-7 year old beginner – Mighty Mites

5:45 – 6:30pm: 7+ orange, beginner+

6:45 – 7:45pm: Adults & advanced – blue, purple, red & black belts

 

Mr. Himebaugh has more that 28 years of experience in Taekwondo, Hapkido, Judo, & Kenpo Karate.

He is a 3rd Degree Kukkiwon Certified Black Belt in Taekwondo.

Mr. Himebaugh has been instructing Taekwondo for 20 years. He has taught hundreds of students and lead more than 10 students to achieve the level of 1st Dan Black Belt and beyond.

He brings with him an enthusiasm to teach and continue to mentor youth and adults in the art of Taekwondo.

 

Contact for more information:

Phone: (509) 994-7933 Mr. Himebaugh 
http://www.facebook.com/nwtkdacademy/

Oct
12
Wed
Renovators Volleyball Practices
Oct 12 @ 4:00 pm – 8:00 pm
Pickleball 101 Clinics
Oct 12 @ 10:00 am – 12:00 pm

2022 Clinics Click Here

Come and learn the game of Pickleball! Our expert instructors will teach you the basic skills and rules of this exciting game!

Clinics take place on the 2nd Wednesday of every month. All days run 10:00am-12:00pm.

Our primary objective in teaching the clinic is provide an enjoyable experience such that players want to come back to play. When done with the clinic players will be able to have a fun experience with players of a similar level.

Following is a description of what we teach in the beginning clinic:

  • How to setup a pickleball net.
  • How to join an existing game.
  • The different lines/areas of the pickleball court.
  • A short description of the Non-Volley Zone (the kitchen).
  • How to determine if a ball is In or Out of an area of the court.
  • Basic rules of the game including the two-bounce rule.
  • Practice hitting a forehand, backhand, and serve.
  • Proper court etiquette.
    • Line calls
    • Foot faults
    • Non-volley Zone calls
    • Interruptions of play (ball or person on the court)
    • Calling the score prior to serving
  • Players play a modified game evolving into a standard game (special serving rules until they can serve well enough to play a game) during the clinic.

When players finish the 2 hour clinic they will meet the USAPA 2.5 Skill Rating definition:

This player has a minimal understand of rules of the game and limited experience.

Can sustain a short rally with players of equal ability.

Basic ability to keep score.

 

Registration is just $12/person. .MUST BE PRE-REGISTERED TO ATTEND.

All participants will have the option to stay for our drop-in play from 1:00-3:00pm after the clinic for free.

clinic

Click here for online registration.

 

Open Play Pickleball 1-3pm
Oct 12 @ 1:00 pm – 3:00 pm

All pickleball punch cards expired on 12/31/21.

You now have the option to pre-register online or sign up at the door for Open Play Pickleball!

  • Register online now to guarantee your spot and save money. Only $4/person.
    Register for 8 sessions online and get your 9th play FREE! Offer only available online.
  • Sign up at the door for $5 (spot is not guaranteed if the courts are full).

See the graphic below for more details!

Kenpo Karate – Youth
Oct 12 @ 5:00 pm – 6:30 pm

Students will learn and perform the basics, forms, and self-defense techniques required for yellow belt.

Boys & Girls Ages 8-12 years old.

At the end of the class, students should be able to perform 10 self-defense techniques, one short kata and execute basic blocks, punches and kicks.

$40/month

Two classes to choose from
5:00-5:45pm on Mondays and Wednesdays REGISTER
5:45-6:30pm on Mondays and Wednesdays REGISTER

$10 fee for supplies.

Kenpo Karate – Adults
Oct 12 @ 6:15 pm – 7:00 pm

Students will learn and perform the basics, forms, and self-defense techniques.

Adults

At the end of the class, students should be able to perform 10 self-defense techniques, one short kata andexecute basic blocks, punches and kicks.

$50/month

Classes meet from 6:15-7:00pm on Mondays and Wednesdays.
$10 fee for supplies.

Oct
13
Thu
Fit for YOUR Life Exercise Class
Oct 13 @ 8:30 am – 9:30 am
Fit for YOUR Life Exercise Class @ HUB Sports Center

Fit for YOUR Life Functional Fitness. Personalized small group strength classes taught by doctor of physical therapy Paula Stiles DPT, OCS, Pn1.  Come improve your overall strength, endurance, balance, and flexibility in a safe supervised environment.  Your goals determine the workouts!  We will utilize weights, balance boards, body weight exercises and more.  Bring a water bottle, towel, and a mat if you have one.

Classes are 60 minutes with a warm up, strength, balance and conditioning exercises 35-45 minutes.  Then cool down and flexibility work at the end.

Classes meet in the studio upstairs at the HUB Sports Center.

Tuesdays: 9:30-10:30am
Thursdays: 8:30-9:30am

 

Email: ffylpt@outlook.com to register.

 

About the instructor:

Paula Stiles  DPT, OCS, Pn1

I  have 17 years’ experience as an outpatient physical therapist with an Orthopedic Specialist Certification through the American Physical Therapy Association. I originally graduated with a Master of Science in Physical Therapy but have since earned a Doctorate in Physical Therapy. I enjoy working with anyone that has a goal. The goal may be to have less pain with daily activities, learn to have a healthy relationship with food or it may be to run a marathon, if you want to do it. I want to help! I have worked with all ages and performance levels including professional triathletes, professional baseball and football players, along with many college athletes.  Some of my most rewarding clients have been the beginning runner and the baby boomer who wants to keep active for their retirement.

Renovators Volleyball Practices
Oct 13 @ 4:00 pm – 8:00 pm
Open Play Pickleball 10a-12p
Oct 13 @ 10:00 am – 12:00 pm

All pickleball punch cards expired on 12/31/21.

You now have the option to pre-register online or sign up at the door for Open Play Pickleball!

  • Register online now to guarantee your spot and save money. Only $4/person.
    Register for 8 sessions online and get your 9th play FREE! Offer only available online.
  • Sign up at the door for $5 (spot is not guaranteed if the courts are full).

See the graphic below for more details!

Open Play Pickleball 1-3pm
Oct 13 @ 1:00 pm – 3:00 pm

All pickleball punch cards expired on 12/31/21.

You now have the option to pre-register online or sign up at the door for Open Play Pickleball!

  • Register online now to guarantee your spot and save money. Only $4/person.
    Register for 8 sessions online and get your 9th play FREE! Offer only available online.
  • Sign up at the door for $5 (spot is not guaranteed if the courts are full).

See the graphic below for more details!

Northwest Taekwondo Academy
Oct 13 @ 5:00 pm – 8:15 pm
Northwest Taekwondo Academy @ HUB Sports Center

CLICK HERE FOR REGISTRATION

Our children’s Taekwondo program is geared towards the development of discipline and self-esteem. As they progress we will focus on leadership qualities and skills as well. Our unique program strives to teach children skills that prepare them for life, as well as self-defense techniques enabling the child to defend him/herself when the need arises.

Classes tuition: $45/month (once per week) or $80/month (twice per week)
$5 late fee applies after the 15th of each month.
Tuition is month to month, no prorated rates or refunds.
Two week notice is required if withdrawing from the class.

*Uniforms (dobak) are not included in tuition costs.

Classes meet:

MONDAY

5:45 – 6:30pm: 7+ White/beginner

TUESDAY

5:00 – 5:30pm: 4-7 year old beginner – Mighty Mites

5:45 – 6:30pm: 7+ orange, beginner+

6:30 – 7:15pm: green, blue, purple, red & black belts

THURSDAY

5:00 – 5:30pm: 4-7 year old beginner – Mighty Mites

5:45 – 6:30pm: 7+ orange, beginner+

6:45 – 7:45pm: Adults & advanced – blue, purple, red & black belts

 

Mr. Himebaugh has more that 28 years of experience in Taekwondo, Hapkido, Judo, & Kenpo Karate.

He is a 3rd Degree Kukkiwon Certified Black Belt in Taekwondo.

Mr. Himebaugh has been instructing Taekwondo for 20 years. He has taught hundreds of students and lead more than 10 students to achieve the level of 1st Dan Black Belt and beyond.

He brings with him an enthusiasm to teach and continue to mentor youth and adults in the art of Taekwondo.

 

Contact for more information:

Phone: (509) 994-7933 Mr. Himebaugh 
http://www.facebook.com/nwtkdacademy/

Oct
14
Fri
Open Play Volleyball
Oct 14 @ 6:00 pm – 9:00 pm
Open Play Volleyball @ HUB Sports Center

When: 6:00-9:00pm select dates
Cost: $5/person

 

Save time and money by using our online registration to sign up for Open Play Volleyball!
By signing up online you guarantee your spot and can “fast pass” your way through the check-in line.

 

 

Oct
15
Sat
Spokane Showdown Wheelchair Basketball
Oct 15 @ 8:00 am – 5:00 pm
Spokane Showdown Wheelchair Basketball @ HUB Sports Center

Team St. Luke’s and ParaSport Spokane present the 2022 Spokane Showdown!
The premiere Wheelchair Basketball Tournament in the Inland Northwest.

We are working hard to fill the stands with excited spectators! Please invite your friends to come and cheer wildly!  Games are played at the HUB Sport Center in Spokane Valley.

Watch Adult, Junior, Women’s & Prep teams from
Spokane, Seattle, Portland, Tacoma, and Salt Lake.

Saturday 8:00am—6:00pm
Sunday 8:00am –2:00pm

To volunteer, please contact:
David Greig
dgreig@parasportspokane.org
(509)850-6858

Oct
16
Sun
Spokane Showdown Wheelchair Basketball
Oct 16 @ 8:00 am – 5:00 pm
Spokane Showdown Wheelchair Basketball @ HUB Sports Center

Team St. Luke’s and ParaSport Spokane present the 2022 Spokane Showdown!
The premiere Wheelchair Basketball Tournament in the Inland Northwest.

We are working hard to fill the stands with excited spectators! Please invite your friends to come and cheer wildly!  Games are played at the HUB Sport Center in Spokane Valley.

Watch Adult, Junior, Women’s & Prep teams from
Spokane, Seattle, Portland, Tacoma, and Salt Lake.

Saturday 8:00am—6:00pm
Sunday 8:00am –2:00pm

To volunteer, please contact:
David Greig
dgreig@parasportspokane.org
(509)850-6858

Oct
17
Mon
Renovators Volleyball Practices
Oct 17 @ 4:00 pm – 8:00 pm
Open Play Pickleball 1-3pm
Oct 17 @ 1:00 pm – 3:00 pm

All pickleball punch cards expired on 12/31/21.

You now have the option to pre-register online or sign up at the door for Open Play Pickleball!

  • Register online now to guarantee your spot and save money. Only $4/person.
    Register for 8 sessions online and get your 9th play FREE! Offer only available online.
  • Sign up at the door for $5 (spot is not guaranteed if the courts are full).

See the graphic below for more details!

Kenpo Karate – Youth
Oct 17 @ 5:00 pm – 6:30 pm

Students will learn and perform the basics, forms, and self-defense techniques required for yellow belt.

Boys & Girls Ages 8-12 years old.

At the end of the class, students should be able to perform 10 self-defense techniques, one short kata and execute basic blocks, punches and kicks.

$40/month

Two classes to choose from
5:00-5:45pm on Mondays and Wednesdays REGISTER
5:45-6:30pm on Mondays and Wednesdays REGISTER

$10 fee for supplies.

Northwest Taekwondo Academy
Oct 17 @ 5:00 pm – 8:15 pm
Northwest Taekwondo Academy @ HUB Sports Center

CLICK HERE FOR REGISTRATION

Our children’s Taekwondo program is geared towards the development of discipline and self-esteem. As they progress we will focus on leadership qualities and skills as well. Our unique program strives to teach children skills that prepare them for life, as well as self-defense techniques enabling the child to defend him/herself when the need arises.

Classes tuition: $45/month (once per week) or $80/month (twice per week)
$5 late fee applies after the 15th of each month.
Tuition is month to month, no prorated rates or refunds.
Two week notice is required if withdrawing from the class.

*Uniforms (dobak) are not included in tuition costs.

Classes meet:

MONDAY

5:45 – 6:30pm: 7+ White/beginner

TUESDAY

5:00 – 5:30pm: 4-7 year old beginner – Mighty Mites

5:45 – 6:30pm: 7+ orange, beginner+

6:30 – 7:15pm: green, blue, purple, red & black belts

THURSDAY

5:00 – 5:30pm: 4-7 year old beginner – Mighty Mites

5:45 – 6:30pm: 7+ orange, beginner+

6:45 – 7:45pm: Adults & advanced – blue, purple, red & black belts

 

Mr. Himebaugh has more that 28 years of experience in Taekwondo, Hapkido, Judo, & Kenpo Karate.

He is a 3rd Degree Kukkiwon Certified Black Belt in Taekwondo.

Mr. Himebaugh has been instructing Taekwondo for 20 years. He has taught hundreds of students and lead more than 10 students to achieve the level of 1st Dan Black Belt and beyond.

He brings with him an enthusiasm to teach and continue to mentor youth and adults in the art of Taekwondo.

 

Contact for more information:

Phone: (509) 994-7933 Mr. Himebaugh 
http://www.facebook.com/nwtkdacademy/

Kenpo Karate – Adults
Oct 17 @ 6:15 pm – 7:00 pm

Students will learn and perform the basics, forms, and self-defense techniques.

Adults

At the end of the class, students should be able to perform 10 self-defense techniques, one short kata andexecute basic blocks, punches and kicks.

$50/month

Classes meet from 6:15-7:00pm on Mondays and Wednesdays.
$10 fee for supplies.

Oct
18
Tue
Renovators Volleyball Practices
Oct 18 @ 4:00 pm – 8:00 pm
Fit for YOUR Life Exercise Class
Oct 18 @ 9:30 am – 10:30 am
Fit for YOUR Life Exercise Class @ HUB Sports Center

Fit for YOUR Life Functional Fitness. Personalized small group strength classes taught by doctor of physical therapy Paula Stiles DPT, OCS, Pn1.  Come improve your overall strength, endurance, balance, and flexibility in a safe supervised environment.  Your goals determine the workouts!  We will utilize weights, balance boards, body weight exercises and more.  Bring a water bottle, towel, and a mat if you have one.

Classes are 60 minutes with a warm up, strength, balance and conditioning exercises 35-45 minutes.  Then cool down and flexibility work at the end.

Classes meet in the studio upstairs at the HUB Sports Center.

Tuesdays: 9:30-10:30am
Thursdays: 8:30-9:30am

 

Email: ffylpt@outlook.com to register.

 

About the instructor:

Paula Stiles  DPT, OCS, Pn1

I  have 17 years’ experience as an outpatient physical therapist with an Orthopedic Specialist Certification through the American Physical Therapy Association. I originally graduated with a Master of Science in Physical Therapy but have since earned a Doctorate in Physical Therapy. I enjoy working with anyone that has a goal. The goal may be to have less pain with daily activities, learn to have a healthy relationship with food or it may be to run a marathon, if you want to do it. I want to help! I have worked with all ages and performance levels including professional triathletes, professional baseball and football players, along with many college athletes.  Some of my most rewarding clients have been the beginning runner and the baby boomer who wants to keep active for their retirement.

Open Play Pickleball 10a-12p
Oct 18 @ 10:00 am – 12:00 pm

All pickleball punch cards expired on 12/31/21.

You now have the option to pre-register online or sign up at the door for Open Play Pickleball!

  • Register online now to guarantee your spot and save money. Only $4/person.
    Register for 8 sessions online and get your 9th play FREE! Offer only available online.
  • Sign up at the door for $5 (spot is not guaranteed if the courts are full).

See the graphic below for more details!

Open Play Pickleball 1-3pm
Oct 18 @ 1:00 pm – 3:00 pm

All pickleball punch cards expired on 12/31/21.

You now have the option to pre-register online or sign up at the door for Open Play Pickleball!

  • Register online now to guarantee your spot and save money. Only $4/person.
    Register for 8 sessions online and get your 9th play FREE! Offer only available online.
  • Sign up at the door for $5 (spot is not guaranteed if the courts are full).

See the graphic below for more details!

Northwest Taekwondo Academy
Oct 18 @ 5:00 pm – 8:15 pm
Northwest Taekwondo Academy @ HUB Sports Center

CLICK HERE FOR REGISTRATION

Our children’s Taekwondo program is geared towards the development of discipline and self-esteem. As they progress we will focus on leadership qualities and skills as well. Our unique program strives to teach children skills that prepare them for life, as well as self-defense techniques enabling the child to defend him/herself when the need arises.

Classes tuition: $45/month (once per week) or $80/month (twice per week)
$5 late fee applies after the 15th of each month.
Tuition is month to month, no prorated rates or refunds.
Two week notice is required if withdrawing from the class.

*Uniforms (dobak) are not included in tuition costs.

Classes meet:

MONDAY

5:45 – 6:30pm: 7+ White/beginner

TUESDAY

5:00 – 5:30pm: 4-7 year old beginner – Mighty Mites

5:45 – 6:30pm: 7+ orange, beginner+

6:30 – 7:15pm: green, blue, purple, red & black belts

THURSDAY

5:00 – 5:30pm: 4-7 year old beginner – Mighty Mites

5:45 – 6:30pm: 7+ orange, beginner+

6:45 – 7:45pm: Adults & advanced – blue, purple, red & black belts

 

Mr. Himebaugh has more that 28 years of experience in Taekwondo, Hapkido, Judo, & Kenpo Karate.

He is a 3rd Degree Kukkiwon Certified Black Belt in Taekwondo.

Mr. Himebaugh has been instructing Taekwondo for 20 years. He has taught hundreds of students and lead more than 10 students to achieve the level of 1st Dan Black Belt and beyond.

He brings with him an enthusiasm to teach and continue to mentor youth and adults in the art of Taekwondo.

 

Contact for more information:

Phone: (509) 994-7933 Mr. Himebaugh 
http://www.facebook.com/nwtkdacademy/

Oct
19
Wed
Renovators Volleyball Practices
Oct 19 @ 4:00 pm – 8:00 pm
Open Play Pickleball 1-3pm
Oct 19 @ 1:00 pm – 3:00 pm

All pickleball punch cards expired on 12/31/21.

You now have the option to pre-register online or sign up at the door for Open Play Pickleball!

  • Register online now to guarantee your spot and save money. Only $4/person.
    Register for 8 sessions online and get your 9th play FREE! Offer only available online.
  • Sign up at the door for $5 (spot is not guaranteed if the courts are full).

See the graphic below for more details!

Kenpo Karate – Youth
Oct 19 @ 5:00 pm – 6:30 pm

Students will learn and perform the basics, forms, and self-defense techniques required for yellow belt.

Boys & Girls Ages 8-12 years old.

At the end of the class, students should be able to perform 10 self-defense techniques, one short kata and execute basic blocks, punches and kicks.

$40/month

Two classes to choose from
5:00-5:45pm on Mondays and Wednesdays REGISTER
5:45-6:30pm on Mondays and Wednesdays REGISTER

$10 fee for supplies.

Kenpo Karate – Adults
Oct 19 @ 6:15 pm – 7:00 pm

Students will learn and perform the basics, forms, and self-defense techniques.

Adults

At the end of the class, students should be able to perform 10 self-defense techniques, one short kata andexecute basic blocks, punches and kicks.

$50/month

Classes meet from 6:15-7:00pm on Mondays and Wednesdays.
$10 fee for supplies.

Oct
20
Thu
Fit for YOUR Life Exercise Class
Oct 20 @ 8:30 am – 9:30 am
Fit for YOUR Life Exercise Class @ HUB Sports Center

Fit for YOUR Life Functional Fitness. Personalized small group strength classes taught by doctor of physical therapy Paula Stiles DPT, OCS, Pn1.  Come improve your overall strength, endurance, balance, and flexibility in a safe supervised environment.  Your goals determine the workouts!  We will utilize weights, balance boards, body weight exercises and more.  Bring a water bottle, towel, and a mat if you have one.

Classes are 60 minutes with a warm up, strength, balance and conditioning exercises 35-45 minutes.  Then cool down and flexibility work at the end.

Classes meet in the studio upstairs at the HUB Sports Center.

Tuesdays: 9:30-10:30am
Thursdays: 8:30-9:30am

 

Email: ffylpt@outlook.com to register.

 

About the instructor:

Paula Stiles  DPT, OCS, Pn1

I  have 17 years’ experience as an outpatient physical therapist with an Orthopedic Specialist Certification through the American Physical Therapy Association. I originally graduated with a Master of Science in Physical Therapy but have since earned a Doctorate in Physical Therapy. I enjoy working with anyone that has a goal. The goal may be to have less pain with daily activities, learn to have a healthy relationship with food or it may be to run a marathon, if you want to do it. I want to help! I have worked with all ages and performance levels including professional triathletes, professional baseball and football players, along with many college athletes.  Some of my most rewarding clients have been the beginning runner and the baby boomer who wants to keep active for their retirement.