Homeschool Physical Education
Head to the HUB Sports Center for some fun filled physical education time! The HUB Staff will direct play and games for the youth 4-15 years old.
This program is designed with the Homeschooler in mind! Students ages 4-15 will have the opportunity to interact with other children their age in a fun, friendly, and active environment. During a semester, your child will focus on different motor skills while learning different sports and games. They will learn proper techniques and game rules that will help them in their development.
Must be pre-registered.
Cost: Daily option: $6/child for first 2 children (additional children $4/each). Semester option: $35/child for first 2 children (additional children $21/child). Dates are non-transferable.
When: 1st and 3rd Wednesday of every month from 10:30-11:30am. You are welcome to bring your lunch and eat in the lobby from 11:30-12:30pm (gyms and STEM activity open during this time for play supervised by parent/guardian).
Semester #1 Dates:
October 2
October 16
November 6
November 20
December 4
December 18
January 15
Click Here to register!
Semester #2 Dates:
February 5
February 19
March 4
March 18
April 15
May 6
May 20
Click Here to register!
Drop in and play this fantastic sport. Pickleball is one of the fastest growing sports in the country.
What is Pickleball? Visit our Pickleball page to find videos and more information.
Need to find the dates and times of play? Visit our Pickleball page.
Students will learn and perform the basics, forms, and self-defense techniques required for yellow belt.
Boys & Girls Ages 8-12 years old.
At the end of the class, students should be able to perform 10 self-defense techniques, one short kata and execute basic blocks, punches and kicks.
$40/month
Classes meet from 5:30-6:15pm on Mondays and Wednesdays.
$10 fee for supplies.
Students will learn and perform the basics, forms, and self-defense techniques.
Adults
At the end of the class, students should be able to perform 10 self-defense techniques, one short kata andexecute basic blocks, punches and kicks.
$50/month
Classes meet from 6:15-7:00pm on Mondays and Wednesdays.
$10 fee for supplies.
Fit for YOUR Life Functional Fitness. Personalized small group strength classes taught by doctor of physical therapy Paula Stiles DPT, OCS, Pn1. Come improve your overall strength, endurance, balance, and flexibility in a safe supervised environment. Your goals determine the workouts! We will utilize weights, balance boards, body weight exercises and more. Bring a water bottle, towel, and a mat if you have one.
Classes are 60 minutes with a warm up, strength, balance and conditioning exercises 35-45 minutes. Then cool down and flexibility work at the end.
Classes meet in the studio upstairs at the HUB Sports Center.
Tuesdays: 9:00-10:00am
Thursdays: 8:30-9:30am
Email: ffylpt@outlook.com to register.
About the instructor:
Paula Stiles DPT, OCS, Pn1
I have 17 years’ experience as an outpatient physical therapist with an Orthopedic Specialist Certification through the American Physical Therapy Association. I originally graduated with a Master of Science in Physical Therapy but have since earned a Doctorate in Physical Therapy. I enjoy working with anyone that has a goal. The goal may be to have less pain with daily activities, learn to have a healthy relationship with food or it may be to run a marathon, if you want to do it. I want to help! I have worked with all ages and performance levels including professional triathletes, professional baseball and football players, along with many college athletes. Some of my most rewarding clients have been the beginning runner and the baby boomer who wants to keep active for their retirement.
Drop in and play some pickleball with us! The HUB has rackets, balls and nets you can use.
Please check the Pickleball page to confirm this night is “in play”.
Drop in and play this fantastic sport. Pickleball is one of the fastest growing sports in the country.
What is Pickleball? Visit our Pickleball page to find videos and more information.
Need to find the dates and times of play? Visit our Pickleball page.
Our children’s Taekwondo program is geared towards the development of discipline and self-esteem. As they progress we will focus on leadership qualities and skills as well. Our unique program strives to teach children skills that prepare them for life, as well as self-defense techniques enabling the child to defend him/herself when the need arises.
Classes tuition: $45/month (once per week) or $80/month (twice per week)
*Uniforms (dobak) are not included in tuition costs.
Classes meet:
| Tuesday | Thursday | ||
| 5:00-5:45pm
|
4-6 Year Olds
7+ White & Yellow Belts
|
4-6 Year Olds
7+ White & Yellow Belts
|
|
| 5:45-6:30pm
|
Orange/Green/Blue
|
Orange/Green/Blue
|
|
| 6:30-7:15pm
|
Purple/Red/Black
|
|
|
| 7:15-8:15pm
|
Purple/Red/Black/Adults |
Mr. Himebaugh has more that 28 years of experience in Taekwondo, Hapkido, Judo, & Kenpo Karate.
He is a 3rd Degree Kukkiwon Certified Black Belt in Taekwondo.
Mr. Himebaugh has been instructing Taekwondo for 15 years. He has taught hundreds of students and lead more than 10 students to achieve the level of 1st Dan Black Belt and beyond.
He brings with him an enthusiasm to teach and continue to mentor youth and adults in the art of Taekwondo.
Contact for more information:
Phone: (509) 994-7933 Mr. Himebaugh
http://www.facebook.com/nwtkdacademy/
Click here to register
Come Drop in and Play Volleyball
$4/person (cash/check only)
Spokane AAU Basketball operates as a competitive youth 5-on-5 basketball league for youth in grades four through eight. Separate conferences exist for boys and girls; there are no co-ed teams. All participants in the League, including all players and coaches, must have a current AAU Card. Teams are formed by coaches selecting their own players and submitting their Registration Packet by the designated deadline. Registration deadline is mid-September and teams are accepted into the League on a space available basis. By submitting an Intent Packet and deposit, a team may secure a spot in their division in the League. Participation is not guaranteed until a completed Registration packet, including remaining balance payment, is received by the League Office by the designated deadline. The League Office does assist individuals attempting to find a team by placing them on an interested players list. Coaches needing additional players may contact the League Office for the interested player list. Coaches will contact interested players directly; it is not the responsibility of the League Office to place players on teams.
Each team participating within the League season is guaranteed twelve scheduled games, including an end of the season tournament culminating with “Championship Sunday”. The League operates from early November through mid-February.
Drop in and play some pickleball with us! The HUB has rackets, balls and nets you can use.
Please check the Pickleball page to confirm this night is “in play”.
Drop in and play this fantastic sport. Pickleball is one of the fastest growing sports in the country.
What is Pickleball? Visit our Pickleball page to find videos and more information.
Need to find the dates and times of play? Visit our Pickleball page.
Students will learn and perform the basics, forms, and self-defense techniques required for yellow belt.
Boys & Girls Ages 8-12 years old.
At the end of the class, students should be able to perform 10 self-defense techniques, one short kata and execute basic blocks, punches and kicks.
$40/month
Classes meet from 5:30-6:15pm on Mondays and Wednesdays.
$10 fee for supplies.
Students will learn and perform the basics, forms, and self-defense techniques.
Adults
At the end of the class, students should be able to perform 10 self-defense techniques, one short kata andexecute basic blocks, punches and kicks.
$50/month
Classes meet from 6:15-7:00pm on Mondays and Wednesdays.
$10 fee for supplies.
Fit for YOUR Life Functional Fitness. Personalized small group strength classes taught by doctor of physical therapy Paula Stiles DPT, OCS, Pn1. Come improve your overall strength, endurance, balance, and flexibility in a safe supervised environment. Your goals determine the workouts! We will utilize weights, balance boards, body weight exercises and more. Bring a water bottle, towel, and a mat if you have one.
Classes are 60 minutes with a warm up, strength, balance and conditioning exercises 35-45 minutes. Then cool down and flexibility work at the end.
Classes meet in the studio upstairs at the HUB Sports Center.
Tuesdays: 9:00-10:00am
Thursdays: 8:30-9:30am
Email: ffylpt@outlook.com to register.
About the instructor:
Paula Stiles DPT, OCS, Pn1
I have 17 years’ experience as an outpatient physical therapist with an Orthopedic Specialist Certification through the American Physical Therapy Association. I originally graduated with a Master of Science in Physical Therapy but have since earned a Doctorate in Physical Therapy. I enjoy working with anyone that has a goal. The goal may be to have less pain with daily activities, learn to have a healthy relationship with food or it may be to run a marathon, if you want to do it. I want to help! I have worked with all ages and performance levels including professional triathletes, professional baseball and football players, along with many college athletes. Some of my most rewarding clients have been the beginning runner and the baby boomer who wants to keep active for their retirement.
Drop in and play some pickleball with us! The HUB has rackets, balls and nets you can use.
Please check the Pickleball page to confirm this night is “in play”.
Drop in and play this fantastic sport. Pickleball is one of the fastest growing sports in the country.
What is Pickleball? Visit our Pickleball page to find videos and more information.
Need to find the dates and times of play? Visit our Pickleball page.
Stay in soccer shape and play the exciting, face-paced game of futsal. Sign your team up for one or both sessions of the winter futsal league at the HUB Sports Center.
2019-2020 5 v 5 Futsal // Session 1 – Fall
Tuesdays from November 5 – December 17, 7 weeks – 6 games/team
(Click Here for Session 2 details)
Division:
Boys or Girls U9 through U18
INFORMATION:
Registration Fees: $275 team fees for up to 8 roster players ($235/team if registered by October 4th). You may add a 9th player for an additional $20.
REGISTRATION:
CLICK HERE for Online Registration
LEAGUE DETAILS:
• Teams will consist of 5-8 players. Game is 4 v. 4 plus goalkeepers. HS is 3v3 plus goalkeepers.
• 2 – 20 minute running clock halves with 3 minute half-time.
• One referee will be provided for each game.
• Divisions limited to a maximum of six teams.
• Players may play up in age, but not play down.
• HUB Sports Center reserves the right to combine or drop divisions where necessary.
Our children’s Taekwondo program is geared towards the development of discipline and self-esteem. As they progress we will focus on leadership qualities and skills as well. Our unique program strives to teach children skills that prepare them for life, as well as self-defense techniques enabling the child to defend him/herself when the need arises.
Classes tuition: $45/month (once per week) or $80/month (twice per week)
*Uniforms (dobak) are not included in tuition costs.
Classes meet:
| Tuesday | Thursday | ||
| 5:00-5:45pm
|
4-6 Year Olds
7+ White & Yellow Belts
|
4-6 Year Olds
7+ White & Yellow Belts
|
|
| 5:45-6:30pm
|
Orange/Green/Blue
|
Orange/Green/Blue
|
|
| 6:30-7:15pm
|
Purple/Red/Black
|
|
|
| 7:15-8:15pm
|
Purple/Red/Black/Adults |
Mr. Himebaugh has more that 28 years of experience in Taekwondo, Hapkido, Judo, & Kenpo Karate.
He is a 3rd Degree Kukkiwon Certified Black Belt in Taekwondo.
Mr. Himebaugh has been instructing Taekwondo for 15 years. He has taught hundreds of students and lead more than 10 students to achieve the level of 1st Dan Black Belt and beyond.
He brings with him an enthusiasm to teach and continue to mentor youth and adults in the art of Taekwondo.
Contact for more information:
Phone: (509) 994-7933 Mr. Himebaugh
http://www.facebook.com/nwtkdacademy/
Click here to register
Drop in and play some pickleball with us! This is a special “Ladies Only” session. The HUB has rackets, balls and nets you can use.
Please check the Pickleball page to confirm this event is “in play”.
Drop in and play this fantastic sport. Pickleball is one of the fastest growing sports in the country.
What is Pickleball? Visit our Pickleball page to find videos and more information.
Need to find the dates and times of play? Visit our Pickleball page.
Students will learn and perform the basics, forms, and self-defense techniques required for yellow belt.
Boys & Girls Ages 8-12 years old.
At the end of the class, students should be able to perform 10 self-defense techniques, one short kata and execute basic blocks, punches and kicks.
$40/month
Classes meet from 5:30-6:15pm on Mondays and Wednesdays.
$10 fee for supplies.
Students will learn and perform the basics, forms, and self-defense techniques.
Adults
At the end of the class, students should be able to perform 10 self-defense techniques, one short kata andexecute basic blocks, punches and kicks.
$50/month
Classes meet from 6:15-7:00pm on Mondays and Wednesdays.
$10 fee for supplies.
Our children’s Taekwondo program is geared towards the development of discipline and self-esteem. As they progress we will focus on leadership qualities and skills as well. Our unique program strives to teach children skills that prepare them for life, as well as self-defense techniques enabling the child to defend him/herself when the need arises.
Classes tuition: $45/month (once per week) or $80/month (twice per week)
*Uniforms (dobak) are not included in tuition costs.
Classes meet:
| Tuesday | Thursday | ||
| 5:00-5:45pm
|
4-6 Year Olds
7+ White & Yellow Belts
|
4-6 Year Olds
7+ White & Yellow Belts
|
|
| 5:45-6:30pm
|
Orange/Green/Blue
|
Orange/Green/Blue
|
|
| 6:30-7:15pm
|
Purple/Red/Black
|
|
|
| 7:15-8:15pm
|
Purple/Red/Black/Adults |
Mr. Himebaugh has more that 28 years of experience in Taekwondo, Hapkido, Judo, & Kenpo Karate.
He is a 3rd Degree Kukkiwon Certified Black Belt in Taekwondo.
Mr. Himebaugh has been instructing Taekwondo for 15 years. He has taught hundreds of students and lead more than 10 students to achieve the level of 1st Dan Black Belt and beyond.
He brings with him an enthusiasm to teach and continue to mentor youth and adults in the art of Taekwondo.
Contact for more information:
Phone: (509) 994-7933 Mr. Himebaugh
http://www.facebook.com/nwtkdacademy/
Click here to register
Join the IEQF and the HUB Sports Center for the indoor Fly-In! Bring your RC foamies, park flyers, helicopters and free flight models to beat the cold with two full courts of indoor flying fun.
AMA membership required to fly. AMA membership number must be provided before flying.
Spectators are welcome.
I.E.Q.F. Indoor Radio-Controlled Flying Rules:
- Current AMA Membership required for pilots. AMA membership number must be provided before flying.
- Maximum weight limit for All types of aircraft: 10.58 oz./300 grams. (An electronic digital scale will be used to weigh any aircraft that may be in doubt).
- Maximum wingspan for Airplane: 34 inches.
- Maximum rotor diameter for Helicopters: 13 inches.
- Vertical Takeoff and Landing (VTOL) aircraft will be flown with helicopters and drones. VTOLs will not be flown with airplanes.
- First Person View (FPV) flying is not allowed at this time.
- The indoor speeds for all aircraft should be kept reasonably moderate to accommodate any obstacles encountered (including other flying aircraft) in the permitted flying area(s).
- Mid-air collisions are an inherent and unavoidable risk; nevertheless, all aircraft should have reasonable ability to maneuver to minimize this risk.
- Spectators will be required to stay in the designated area(s) unless an individual has been specifically invited by a pilot to assist him/her.
- Children are not permitted beyond the spectator area(s) unless under the direct, immediate, and continuous supervision of an adult, or under flight instruction.
The above Rules are subject to immediate revision(s)/addition(s) by the Flight Director anytime during Indoor Flying if they appear to be inadequate for safety or other practical reasons.
Drop in and play some pickleball with us! The HUB has rackets, balls and nets you can use.
Please check the Pickleball page to confirm this night is “in play”.
Drop in and play this fantastic sport. Pickleball is one of the fastest growing sports in the country.
What is Pickleball? Visit our Pickleball page to find videos and more information.
Need to find the dates and times of play? Visit our Pickleball page.
Students will learn and perform the basics, forms, and self-defense techniques required for yellow belt.
Boys & Girls Ages 8-12 years old.
At the end of the class, students should be able to perform 10 self-defense techniques, one short kata and execute basic blocks, punches and kicks.
$40/month
Classes meet from 5:30-6:15pm on Mondays and Wednesdays.
$10 fee for supplies.
Students will learn and perform the basics, forms, and self-defense techniques.
Adults
At the end of the class, students should be able to perform 10 self-defense techniques, one short kata andexecute basic blocks, punches and kicks.
$50/month
Classes meet from 6:15-7:00pm on Mondays and Wednesdays.
$10 fee for supplies.
Fit for YOUR Life Functional Fitness. Personalized small group strength classes taught by doctor of physical therapy Paula Stiles DPT, OCS, Pn1. Come improve your overall strength, endurance, balance, and flexibility in a safe supervised environment. Your goals determine the workouts! We will utilize weights, balance boards, body weight exercises and more. Bring a water bottle, towel, and a mat if you have one.
Classes are 60 minutes with a warm up, strength, balance and conditioning exercises 35-45 minutes. Then cool down and flexibility work at the end.
Classes meet in the studio upstairs at the HUB Sports Center.
Tuesdays: 9:00-10:00am
Thursdays: 8:30-9:30am
Email: ffylpt@outlook.com to register.
About the instructor:
Paula Stiles DPT, OCS, Pn1
I have 17 years’ experience as an outpatient physical therapist with an Orthopedic Specialist Certification through the American Physical Therapy Association. I originally graduated with a Master of Science in Physical Therapy but have since earned a Doctorate in Physical Therapy. I enjoy working with anyone that has a goal. The goal may be to have less pain with daily activities, learn to have a healthy relationship with food or it may be to run a marathon, if you want to do it. I want to help! I have worked with all ages and performance levels including professional triathletes, professional baseball and football players, along with many college athletes. Some of my most rewarding clients have been the beginning runner and the baby boomer who wants to keep active for their retirement.
Drop in and play some pickleball with us! The HUB has rackets, balls and nets you can use.
Please check the Pickleball page to confirm this night is “in play”.
Drop in and play this fantastic sport. Pickleball is one of the fastest growing sports in the country.
What is Pickleball? Visit our Pickleball page to find videos and more information.
Need to find the dates and times of play? Visit our Pickleball page.
Stay in soccer shape and play the exciting, face-paced game of futsal. Sign your team up for one or both sessions of the winter futsal league at the HUB Sports Center.
2019-2020 5 v 5 Futsal // Session 1 – Fall
Tuesdays from November 5 – December 17, 7 weeks – 6 games/team
(Click Here for Session 2 details)
Division:
Boys or Girls U9 through U18
INFORMATION:
Registration Fees: $275 team fees for up to 8 roster players ($235/team if registered by October 4th). You may add a 9th player for an additional $20.
REGISTRATION:
CLICK HERE for Online Registration
LEAGUE DETAILS:
• Teams will consist of 5-8 players. Game is 4 v. 4 plus goalkeepers. HS is 3v3 plus goalkeepers.
• 2 – 20 minute running clock halves with 3 minute half-time.
• One referee will be provided for each game.
• Divisions limited to a maximum of six teams.
• Players may play up in age, but not play down.
• HUB Sports Center reserves the right to combine or drop divisions where necessary.
Our children’s Taekwondo program is geared towards the development of discipline and self-esteem. As they progress we will focus on leadership qualities and skills as well. Our unique program strives to teach children skills that prepare them for life, as well as self-defense techniques enabling the child to defend him/herself when the need arises.
Classes tuition: $45/month (once per week) or $80/month (twice per week)
*Uniforms (dobak) are not included in tuition costs.
Classes meet:
| Tuesday | Thursday | ||
| 5:00-5:45pm
|
4-6 Year Olds
7+ White & Yellow Belts
|
4-6 Year Olds
7+ White & Yellow Belts
|
|
| 5:45-6:30pm
|
Orange/Green/Blue
|
Orange/Green/Blue
|
|
| 6:30-7:15pm
|
Purple/Red/Black
|
|
|
| 7:15-8:15pm
|
Purple/Red/Black/Adults |
Mr. Himebaugh has more that 28 years of experience in Taekwondo, Hapkido, Judo, & Kenpo Karate.
He is a 3rd Degree Kukkiwon Certified Black Belt in Taekwondo.
Mr. Himebaugh has been instructing Taekwondo for 15 years. He has taught hundreds of students and lead more than 10 students to achieve the level of 1st Dan Black Belt and beyond.
He brings with him an enthusiasm to teach and continue to mentor youth and adults in the art of Taekwondo.
Contact for more information:
Phone: (509) 994-7933 Mr. Himebaugh
http://www.facebook.com/nwtkdacademy/
Click here to register