Join us for special Elementary PE classes led by Gonzaga Physical Education student teachers!
Students ages 4-13 will have the opportunity to interact with other children their age in a fun, friendly, and active environment. During these classes, your child will focus on different motor skills while learning different sports and games. They will learn proper techniques and game rules that will help them in their development.
Must be pre-registered.
Cost: $3/student per class
Time: 8:30am-10:00am
Click Here to register!
Fit for YOUR Life Functional Fitness. Personalized small group strength classes taught by doctor of physical therapy Paula Stiles DPT, OCS, Pn1. Come improve your overall strength, endurance, balance, and flexibility in a safe supervised environment. Your goals determine the workouts! We will utilize weights, balance boards, body weight exercises and more. Bring a water bottle, towel, and a mat if you have one.
Classes are 60 minutes with a warm up, strength, balance and conditioning exercises 35-45 minutes. Then cool down and flexibility work at the end.
Classes meet in the studio upstairs at the HUB Sports Center.
Tuesdays: 9:00-10:00am
Thursdays: 8:30-9:30am
Email: ffylpt@outlook.com to register.
About the instructor:
Paula Stiles DPT, OCS, Pn1
I have 17 years’ experience as an outpatient physical therapist with an Orthopedic Specialist Certification through the American Physical Therapy Association. I originally graduated with a Master of Science in Physical Therapy but have since earned a Doctorate in Physical Therapy. I enjoy working with anyone that has a goal. The goal may be to have less pain with daily activities, learn to have a healthy relationship with food or it may be to run a marathon, if you want to do it. I want to help! I have worked with all ages and performance levels including professional triathletes, professional baseball and football players, along with many college athletes. Some of my most rewarding clients have been the beginning runner and the baby boomer who wants to keep active for their retirement.
Drop in and play some pickleball with us! The HUB has rackets, balls and nets you can use.
Please check the Pickleball page to confirm this night is “in play”.
Drop in and play this fantastic sport. Pickleball is one of the fastest growing sports in the country.
What is Pickleball? Visit our Pickleball page to find videos and more information.
Need to find the dates and times of play? Visit our Pickleball page.
Renovators Volleyball Practices
4:00-6:00pm and 6:00-8:00pm
Renovators Volleyball Club (RVC) took shape in the summer of 2015 when Club Director Rob White developed a common-bond relationship with Catalyst VBC Director Shaune Montgomery.
White had a new direction for the club that could vault it to the next level and Montgomery wanted to be involved with it. So, the two joined forces and Catalyst VBC became Renovators Volleyball Club (RVC).
RVC continues with the same core values and teaching principles as Catalyst did, but there is even more now that Rob White is at the helm of this truly progressive program.
Practice for Ignite volleyball teams.
Our children’s Taekwondo program is geared towards the development of discipline and self-esteem. As they progress we will focus on leadership qualities and skills as well. Our unique program strives to teach children skills that prepare them for life, as well as self-defense techniques enabling the child to defend him/herself when the need arises.
Classes tuition: $45/month (once per week) or $80/month (twice per week)
*Uniforms (dobak) are not included in tuition costs.
Classes meet:
| Tuesday | Thursday | ||
| 5:00-5:45pm
|
4-6 Year Olds
7+ White & Yellow Belts
|
4-6 Year Olds
7+ White & Yellow Belts
|
|
| 5:45-6:30pm
|
Orange/Green/Blue
|
Orange/Green/Blue
|
|
| 6:30-7:15pm
|
Purple/Red/Black
|
|
|
| 7:15-8:15pm
|
Purple/Red/Black/Adults |
Mr. Himebaugh has more that 28 years of experience in Taekwondo, Hapkido, Judo, & Kenpo Karate.
He is a 3rd Degree Kukkiwon Certified Black Belt in Taekwondo.
Mr. Himebaugh has been instructing Taekwondo for 15 years. He has taught hundreds of students and lead more than 10 students to achieve the level of 1st Dan Black Belt and beyond.
He brings with him an enthusiasm to teach and continue to mentor youth and adults in the art of Taekwondo.
Contact for more information:
Phone: (509) 994-7933 Mr. Himebaugh
http://www.facebook.com/nwtkdacademy/
Click here to register
Mission:
Apex Volleyball Academy provides a program of excellence by uniting skilled coaches and sports performance partners with committed athletes and supportive family members to produce highly competitive volleyball teams ranging from Y10 to U18 age groups.
Philosophy:
Apex Volleyball Academy is committed to providing an environment that cultivates a positive, yet competitive experience for each person involved by focusing on the values of self-esteem, character, leadership, physical fitness, integrity, commitment, sportsmanship, and academic excellence.
Goals:
1. Promote widespread interest and encourage participation in the sport of volleyball for athletes in age divisions Y10 – U18.
2. Develop athletes highly skilled in all aspects of volleyball through intense training, team building, and leadership from qualified coaches and physical fitness experts.
3. Provide maximum exposure for all athletes preparing to play at the next level with a focus on highly ranked teams at local, regional and national levels.
4. Assist players in developing and maintaining a healthy lifestyle through nutrition, education, and physical conditioning.
5. Provide guidance to players interested in pursuing college level volleyball careers.
6. Provide the Pacific Northwest with one of the most successful clubs on a national level at multiple age groups.
7. Promote good sportsmanship and good citizenship while conducting programs, tournaments, and training that strengthen participation and competition for volleyball athletes.
Practice for Extreme volleyball teams.
Tuesdays: 6:00-8:00pm
Thursdays: 8:00-10:00pm
Practice for Splash volleyball club.
Renovators Volleyball Practices
8:00-10:00pm
Renovators Volleyball Club (RVC) took shape in the summer of 2015 when Club Director Rob White developed a common-bond relationship with Catalyst VBC Director Shaune Montgomery.
White had a new direction for the club that could vault it to the next level and Montgomery wanted to be involved with it. So, the two joined forces and Catalyst VBC became Renovators Volleyball Club (RVC).
RVC continues with the same core values and teaching principles as Catalyst did, but there is even more now that Rob White is at the helm of this truly progressive program.
Drop in and play this fantastic sport. Pickleball is one of the fastest growing sports in the country.
What is Pickleball? Visit our Pickleball page to find videos and more information.
Need to find the dates and times of play? Visit our Pickleball page.
Renovators Volleyball Practices
4:00-6:00pm and 6:00-8:00pm
Renovators Volleyball Club (RVC) took shape in the summer of 2015 when Club Director Rob White developed a common-bond relationship with Catalyst VBC Director Shaune Montgomery.
White had a new direction for the club that could vault it to the next level and Montgomery wanted to be involved with it. So, the two joined forces and Catalyst VBC became Renovators Volleyball Club (RVC).
RVC continues with the same core values and teaching principles as Catalyst did, but there is even more now that Rob White is at the helm of this truly progressive program.
Students will learn and perform the basics, forms, and self-defense techniques required for yellow belt.
Boys & Girls Ages 8-12 years old.
At the end of the class, students should be able to perform 10 self-defense techniques, one short kata and execute basic blocks, punches and kicks.
$40/month
Classes meet from 5:30-6:15pm on Mondays and Wednesdays.
$10 fee for supplies.
Students will learn and perform the basics, forms, and self-defense techniques.
Adults
At the end of the class, students should be able to perform 10 self-defense techniques, one short kata andexecute basic blocks, punches and kicks.
$50/month
Classes meet from 6:15-7:00pm on Mondays and Wednesdays.
$10 fee for supplies.
PRING PROSPECTS BASKETBALL LEAGUE
MARCH 20-MAY 8 (Wednesday nights)
DEADLINE FEBRUARY 17, 2019.
The games begin when college coaches can scout and contact their future recruits! Any college Prospects are encouraged to find or create a team to play against the areas top players for film, stats, highlights, and college offers!
Features:
- PlaySight SmartCourt technology and game film
- The Areas Top Talent (Former college and Pro players mixed with current HS prospects)
- Full Game and Season Stats
- Invite Only Open Gyms for the Best Player Placement and Roster Fit
- Awards for Player of the Week, League MVP, and Team Champions
- Action Photos
- Weekly Social Media Blasts
- Player Scholarships for Current High School Recruits.
General Rules:
- All Teams Must Have Matching Uniforms with Numbers (can be provided)
- 8 Player Minimum Roster Size / 12 Player Max
- Games are Four- 11 Minute Running Clock Quarters
- Technical Fouls Result in Game Ejection
- ALL TEAM CAPTAINS AND/OR PLAYERS ARE RESPONSIBLE FOR THEIR OWN FIRST AID AND INJURIES
- Team Payments are Required BEFORE League Registration Deadline
Register HERE: http://catchspokane.org/events/
Join us for special Elementary PE classes led by Gonzaga Physical Education student teachers!
Students ages 4-13 will have the opportunity to interact with other children their age in a fun, friendly, and active environment. During these classes, your child will focus on different motor skills while learning different sports and games. They will learn proper techniques and game rules that will help them in their development.
Must be pre-registered.
Cost: $3/student per class
Time: 8:30am-10:00am
Click Here to register!
Fit for YOUR Life Functional Fitness. Personalized small group strength classes taught by doctor of physical therapy Paula Stiles DPT, OCS, Pn1. Come improve your overall strength, endurance, balance, and flexibility in a safe supervised environment. Your goals determine the workouts! We will utilize weights, balance boards, body weight exercises and more. Bring a water bottle, towel, and a mat if you have one.
Classes are 60 minutes with a warm up, strength, balance and conditioning exercises 35-45 minutes. Then cool down and flexibility work at the end.
Classes meet in the studio upstairs at the HUB Sports Center.
Tuesdays: 9:00-10:00am
Thursdays: 8:30-9:30am
Email: ffylpt@outlook.com to register.
About the instructor:
Paula Stiles DPT, OCS, Pn1
I have 17 years’ experience as an outpatient physical therapist with an Orthopedic Specialist Certification through the American Physical Therapy Association. I originally graduated with a Master of Science in Physical Therapy but have since earned a Doctorate in Physical Therapy. I enjoy working with anyone that has a goal. The goal may be to have less pain with daily activities, learn to have a healthy relationship with food or it may be to run a marathon, if you want to do it. I want to help! I have worked with all ages and performance levels including professional triathletes, professional baseball and football players, along with many college athletes. Some of my most rewarding clients have been the beginning runner and the baby boomer who wants to keep active for their retirement.
Drop in and play some pickleball with us! The HUB has rackets, balls and nets you can use.
Please check the Pickleball page to confirm this night is “in play”.
Drop in and play this fantastic sport. Pickleball is one of the fastest growing sports in the country.
What is Pickleball? Visit our Pickleball page to find videos and more information.
Need to find the dates and times of play? Visit our Pickleball page.
Renovators Volleyball Practices
4:00-6:00pm and 6:00-8:00pm
Renovators Volleyball Club (RVC) took shape in the summer of 2015 when Club Director Rob White developed a common-bond relationship with Catalyst VBC Director Shaune Montgomery.
White had a new direction for the club that could vault it to the next level and Montgomery wanted to be involved with it. So, the two joined forces and Catalyst VBC became Renovators Volleyball Club (RVC).
RVC continues with the same core values and teaching principles as Catalyst did, but there is even more now that Rob White is at the helm of this truly progressive program.
Practice for Ignite volleyball teams.
Our children’s Taekwondo program is geared towards the development of discipline and self-esteem. As they progress we will focus on leadership qualities and skills as well. Our unique program strives to teach children skills that prepare them for life, as well as self-defense techniques enabling the child to defend him/herself when the need arises.
Classes tuition: $45/month (once per week) or $80/month (twice per week)
*Uniforms (dobak) are not included in tuition costs.
Classes meet:
| Tuesday | Thursday | ||
| 5:00-5:45pm
|
4-6 Year Olds
7+ White & Yellow Belts
|
4-6 Year Olds
7+ White & Yellow Belts
|
|
| 5:45-6:30pm
|
Orange/Green/Blue
|
Orange/Green/Blue
|
|
| 6:30-7:15pm
|
Purple/Red/Black
|
|
|
| 7:15-8:15pm
|
Purple/Red/Black/Adults |
Mr. Himebaugh has more that 28 years of experience in Taekwondo, Hapkido, Judo, & Kenpo Karate.
He is a 3rd Degree Kukkiwon Certified Black Belt in Taekwondo.
Mr. Himebaugh has been instructing Taekwondo for 15 years. He has taught hundreds of students and lead more than 10 students to achieve the level of 1st Dan Black Belt and beyond.
He brings with him an enthusiasm to teach and continue to mentor youth and adults in the art of Taekwondo.
Contact for more information:
Phone: (509) 994-7933 Mr. Himebaugh
http://www.facebook.com/nwtkdacademy/
Click here to register
Practice for Extreme volleyball teams.
Tuesdays: 6:00-8:00pm
Thursdays: 8:00-10:00pm
Practice for Splash volleyball club.
This tournament is one of USA Volleyball’s national qualifying tournaments and is governed by the set forth by them. It is a mandated 3-day tournament.
Pacific Northwest Qualifier (PNQ)
Week 1
HUB – AM Wave – 18 American
HUB – PM Wave – 17 American
Week 2
HUB – AM Wave – 14 Open
HUB – PM Wave – 13 American
CLICK HERE for Registration and Information
USAV has made changes to the Club and Open divisions, including the number of bids awarded in a division. For 2013, all qualifiers will be offering an American division and will offer a bid to the GJNC. The USA division (formerly Club division) will offer 1 bid for divisions with 8-23 teams and 2 bids for divisions with 24 or more teams. The Open division will now require divisions of 24 or more for 3 bids, 16-23 teams for 2 bids, and 8-15 teams for 1 bid to the GJNC. More information can be found in the Girls National Championship Manual.
In the USA & American divisions, the first two days are pool play, with the third being single-elimination bracket play. (Depending on the size of the field, some adaptations may be made to accommodate odd numbers.) In the Open divisions, challenge matches may follow pool play on the first two days, and some brackets may participate in pool play on the final day.
*Typically AM Wave begins at 8 am, PM at 3 pm.
This tournament is one of USA Volleyball’s national qualifying tournaments and is governed by the set forth by them. It is a mandated 3-day tournament.
Pacific Northwest Qualifier (PNQ)
Week 1
HUB – AM Wave – 18 American
HUB – PM Wave – 17 American
Week 2
HUB – AM Wave – 14 Open
HUB – PM Wave – 13 American
CLICK HERE for Registration and Information
USAV has made changes to the Club and Open divisions, including the number of bids awarded in a division. For 2013, all qualifiers will be offering an American division and will offer a bid to the GJNC. The USA division (formerly Club division) will offer 1 bid for divisions with 8-23 teams and 2 bids for divisions with 24 or more teams. The Open division will now require divisions of 24 or more for 3 bids, 16-23 teams for 2 bids, and 8-15 teams for 1 bid to the GJNC. More information can be found in the Girls National Championship Manual.
In the USA & American divisions, the first two days are pool play, with the third being single-elimination bracket play. (Depending on the size of the field, some adaptations may be made to accommodate odd numbers.) In the Open divisions, challenge matches may follow pool play on the first two days, and some brackets may participate in pool play on the final day.
*Typically AM Wave begins at 8 am, PM at 3 pm.
This tournament is one of USA Volleyball’s national qualifying tournaments and is governed by the set forth by them. It is a mandated 3-day tournament.
Pacific Northwest Qualifier (PNQ)
Week 1
HUB – AM Wave – 18 American
HUB – PM Wave – 17 American
Week 2
HUB – AM Wave – 14 Open
HUB – PM Wave – 13 American
CLICK HERE for Registration and Information
USAV has made changes to the Club and Open divisions, including the number of bids awarded in a division. For 2013, all qualifiers will be offering an American division and will offer a bid to the GJNC. The USA division (formerly Club division) will offer 1 bid for divisions with 8-23 teams and 2 bids for divisions with 24 or more teams. The Open division will now require divisions of 24 or more for 3 bids, 16-23 teams for 2 bids, and 8-15 teams for 1 bid to the GJNC. More information can be found in the Girls National Championship Manual.
In the USA & American divisions, the first two days are pool play, with the third being single-elimination bracket play. (Depending on the size of the field, some adaptations may be made to accommodate odd numbers.) In the Open divisions, challenge matches may follow pool play on the first two days, and some brackets may participate in pool play on the final day.
*Typically AM Wave begins at 8 am, PM at 3 pm.
Drop in and play some pickleball with us! The HUB has rackets, balls and nets you can use.
Please check the Pickleball page to confirm this night is “in play”.
Drop in and play this fantastic sport. Pickleball is one of the fastest growing sports in the country.
What is Pickleball? Visit our Pickleball page to find videos and more information.
Need to find the dates and times of play? Visit our Pickleball page.
Renovators Volleyball Practices
4:00-6:00pm and 6:00-8:00pm
Renovators Volleyball Club (RVC) took shape in the summer of 2015 when Club Director Rob White developed a common-bond relationship with Catalyst VBC Director Shaune Montgomery.
White had a new direction for the club that could vault it to the next level and Montgomery wanted to be involved with it. So, the two joined forces and Catalyst VBC became Renovators Volleyball Club (RVC).
RVC continues with the same core values and teaching principles as Catalyst did, but there is even more now that Rob White is at the helm of this truly progressive program.
Students will learn and perform the basics, forms, and self-defense techniques required for yellow belt.
Boys & Girls Ages 8-12 years old.
At the end of the class, students should be able to perform 10 self-defense techniques, one short kata and execute basic blocks, punches and kicks.
$40/month
Classes meet from 5:30-6:15pm on Mondays and Wednesdays.
$10 fee for supplies.
Come Drop in and Play Volleyball
$4/person (cash/check only)
Students will learn and perform the basics, forms, and self-defense techniques.
Adults
At the end of the class, students should be able to perform 10 self-defense techniques, one short kata andexecute basic blocks, punches and kicks.
$50/month
Classes meet from 6:15-7:00pm on Mondays and Wednesdays.
$10 fee for supplies.
Fit for YOUR Life Functional Fitness. Personalized small group strength classes taught by doctor of physical therapy Paula Stiles DPT, OCS, Pn1. Come improve your overall strength, endurance, balance, and flexibility in a safe supervised environment. Your goals determine the workouts! We will utilize weights, balance boards, body weight exercises and more. Bring a water bottle, towel, and a mat if you have one.
Classes are 60 minutes with a warm up, strength, balance and conditioning exercises 35-45 minutes. Then cool down and flexibility work at the end.
Classes meet in the studio upstairs at the HUB Sports Center.
Tuesdays: 9:00-10:00am
Thursdays: 8:30-9:30am
Email: ffylpt@outlook.com to register.
About the instructor:
Paula Stiles DPT, OCS, Pn1
I have 17 years’ experience as an outpatient physical therapist with an Orthopedic Specialist Certification through the American Physical Therapy Association. I originally graduated with a Master of Science in Physical Therapy but have since earned a Doctorate in Physical Therapy. I enjoy working with anyone that has a goal. The goal may be to have less pain with daily activities, learn to have a healthy relationship with food or it may be to run a marathon, if you want to do it. I want to help! I have worked with all ages and performance levels including professional triathletes, professional baseball and football players, along with many college athletes. Some of my most rewarding clients have been the beginning runner and the baby boomer who wants to keep active for their retirement.
Drop in and play some pickleball with us! The HUB has rackets, balls and nets you can use.
Please check the Pickleball page to confirm this night is “in play”.
Drop in and play this fantastic sport. Pickleball is one of the fastest growing sports in the country.
What is Pickleball? Visit our Pickleball page to find videos and more information.
Need to find the dates and times of play? Visit our Pickleball page.