Feb
1
Wed
Renovators Volleyball Practices
Feb 1 @ 5:00 pm – 9:00 pm
Homeschool PE 22-23
Feb 1 @ 10:30 am – 11:30 am

This program is designed with the Homeschooler in mind! Students ages 4-18 will have the opportunity to interact with other children their age in a fun, friendly, and active environment. During a semester, your child will focus on different motor skills while learning different sports and games. They will learn proper techniques and game rules that will help them in their development.

Homeschool Physical Education

This program is designed with the Homeschooler in mind! Students ages 4-18 will have the opportunity to interact with other children their age in a fun, friendly, and active environment. During a semester, your child will focus on different motor skills while learning different sports and games. They will learn proper techniques and game rules that will help them in their development.

Students will be split up into groups based on their ages.

Must be pre-registered.

Cost: Daily option: $7/child for first 2 children (additional children $5/each). Semester option: $40/child for first 2 children (additional children $26/child). Dates are non-transferable.

2022-23 Semester #1 Dates:
November 2
November 16
December 7
December 21
January 4
January 18
February 1

Click Here to register!

2022-23 Semester #2 Dates:
February 15
March 1
March 15
April 5
April 19
May 3
May 17

Click Here to register!

Class Expectations

  1. Be Responsible; Come to class prepared to participate; wear appropriate clothing for activity following the PE appropriate dress guidelines.
  2. No food, gum, candy, or drinks on court (except water).
  3. Observe safety rules and listen to directions.

Appropriate Dress

  1. Students need to wear pants, shorts or skorts on their PE day. No skirts or dresses please.
  2. Students need to wear shoes that cover their toes and stay on their feet on their PE day. No sandals, flats, slip-ons, boots, high heels or flip flops.

 

Extreme Volleyball Practice
Feb 1 @ 8:00 pm – 10:00 pm
Open Play Pickleball 1-3pm
Feb 1 @ 1:00 pm – 3:00 pm

Beginning January 1, 2023 – Open Play prices will increase. $5.50 if you register online or $7.00 at the door.

Register here for Open Play Pickleball.

Save time and money by using our online registration to sign up for Open Play Pickleball!
By signing up online you guarantee your spot and can “fast pass” your way through the check-in line.

Kenpo Karate – Youth
Feb 1 @ 5:00 pm – 6:30 pm

Students will learn and perform the basics, forms, and self-defense techniques required for yellow belt.

Boys & Girls Ages 8-12 years old.

At the end of the class, students should be able to perform 10 self-defense techniques, one short kata and execute basic blocks, punches and kicks.

$40/month

Two classes to choose from
5:00-5:45pm on Mondays and Wednesdays REGISTER
5:45-6:30pm on Mondays and Wednesdays REGISTER

$10 fee for supplies.

Northwest Taekwondo Academy Sparring
Feb 1 @ 5:00 pm – 6:00 pm
Northwest Taekwondo Academy Sparring @ HUB Sports Center

CLICK HERE FOR REGISTRATION

NWTKDA Sparring Class

Classes tuition: $30/month
Tuition is month to month, no prorated rates or refunds.
Two week notice is required if withdrawing from the class.

Yellow belt and above & Ages 7 – adult

Participants will be required to have their own sparring gear which can be ordered from Mr. Himebaugh

 

Classes meet:

1st and 3rd Wednesday of every month
5-6pm

 

Mr. Himebaugh has more that 30 years of experience in Taekwondo, Hapkido, Judo, & Kenpo Karate.

He is a 3rd Degree Kukkiwon Certified Black Belt in Taekwondo.

 

Mr. Himebaugh has been instructing Taekwondo for 20 years. He has taught hundreds of students and lead more than 10 students to achieve the level of 1st Dan Black Belt and beyond.

He brings with him an enthusiasm to teach and continue to mentor youth and adults in the art of Taekwondo.

 

Contact for more information:

Phone: (509) 994-7933 Mr. Himebaugh

libertylaketaekwondo.com

https://www.facebook.com/nwtkdacademy/
.

Kenpo Karate – Adults
Feb 1 @ 6:15 pm – 7:00 pm

Students will learn and perform the basics, forms, and self-defense techniques.

Adults

At the end of the class, students should be able to perform 10 self-defense techniques, one short kata andexecute basic blocks, punches and kicks.

$50/month

Classes meet from 6:15-7:00pm on Mondays and Wednesdays.
$10 fee for supplies.

Feb
2
Thu
Spokane Ignite Volleyball Practice
Feb 2 @ 4:00 pm – 6:00 pm
Renovators Volleyball Practices
Feb 2 @ 5:00 pm – 9:00 pm
Extreme Volleyball Practice
Feb 2 @ 6:00 pm – 8:00 pm
Open Play Pickleball 10a-12p
Feb 2 @ 10:00 am – 12:00 pm

Beginning January 1, 2023 – Open Play prices will increase. $5.50 if you register online or $7.00 at the door.

Register here for Open Play Pickleball.

Save time and money by using our online registration to sign up for Open Play Pickleball!
By signing up online you guarantee your spot and can “fast pass” your way through the check-in line.

Extreme Volleyball Practice
Feb 2 @ 8:00 pm – 10:00 pm
Open Play Pickleball 1-3pm
Feb 2 @ 1:00 pm – 3:00 pm

Beginning January 1, 2023 – Open Play prices will increase. $5.50 if you register online or $7.00 at the door.

Register here for Open Play Pickleball.

Save time and money by using our online registration to sign up for Open Play Pickleball!
By signing up online you guarantee your spot and can “fast pass” your way through the check-in line.

Northwest Taekwondo Academy
Feb 2 @ 5:00 pm – 8:15 pm
Northwest Taekwondo Academy @ HUB Sports Center

CLICK HERE FOR REGISTRATION

Our children’s Taekwondo program is geared towards the development of discipline and self-esteem. As they progress we will focus on leadership qualities and skills as well. Our unique program strives to teach children skills that prepare them for life, as well as self-defense techniques enabling the child to defend him/herself when the need arises.

Classes tuition: $45/month (once per week) or $80/month (twice per week)
$5 late fee applies after the 15th of each month.
Tuition is month to month, no prorated rates or refunds.
Two week notice is required if withdrawing from the class.

*Uniforms (dobak) are not included in tuition costs.

Classes meet:

MONDAY

5:45 – 6:30pm: 8+ White/beginner

TUESDAY

5:00 – 5:30pm: 4-7 year old beginner – Mighty Mites

5:45 – 6:30pm: 8+ orange, beginner+

6:30 – 7:15pm: green, blue, purple, red & black belts

THURSDAY

5:00 – 5:30pm: 4-7 year old beginner – Mighty Mites

5:45 – 6:30pm: 8+ orange, beginner+

6:45 – 7:45pm: Adults & advanced – blue, purple, red & black belts

(First & Third) Wednesday

5-6pm Sparring class – yellow belt+

 

Mr. Himebaugh has more that 28 years of experience in Taekwondo, Hapkido, Judo, & Kenpo Karate.

He is a 3rd Degree Kukkiwon Certified Black Belt in Taekwondo.

Mr. Himebaugh has been instructing Taekwondo for 20 years. He has taught hundreds of students and lead more than 10 students to achieve the level of 1st Dan Black Belt and beyond.

He brings with him an enthusiasm to teach and continue to mentor youth and adults in the art of Taekwondo.

 

Contact for more information:

Phone: (509) 994-7933 Mr. Himebaugh 
http://www.facebook.com/nwtkdacademy/

Badminton Drop In
Feb 2 @ 8:00 pm – 10:00 pm

Up to 3 nets of play.  Some shuttles and rackets are provided, but you can bring your own.

Feb
3
Fri
Fit for YOUR Life Exercise Class
Feb 3 @ 9:30 am – 10:30 am
Fit for YOUR Life Exercise Class @ HUB Sports Center

Fit for YOUR Life Functional Fitness. Personalized small group strength classes taught by doctor of physical therapy Paula Stiles DPT, OCS, Pn1.  Come improve your overall strength, endurance, balance, and flexibility in a safe supervised environment.  Your goals determine the workouts!  We will utilize weights, balance boards, body weight exercises and more.  Bring a water bottle, towel, and a mat if you have one.

Classes are 60 minutes with a warm up, strength, balance and conditioning exercises 35-45 minutes.  Then cool down and flexibility work at the end.

Classes meet in the studio upstairs at the HUB Sports Center.

Tuesdays: 9:30-10:30am
Friday: 9:30-10:30am

 

Email: ffylpt@outlook.com to register.

 

About the instructor:

Paula Stiles  DPT, OCS, Pn1

I  have 17 years’ experience as an outpatient physical therapist with an Orthopedic Specialist Certification through the American Physical Therapy Association. I originally graduated with a Master of Science in Physical Therapy but have since earned a Doctorate in Physical Therapy. I enjoy working with anyone that has a goal. The goal may be to have less pain with daily activities, learn to have a healthy relationship with food or it may be to run a marathon, if you want to do it. I want to help! I have worked with all ages and performance levels including professional triathletes, professional baseball and football players, along with many college athletes.  Some of my most rewarding clients have been the beginning runner and the baby boomer who wants to keep active for their retirement.

Feb
4
Sat
AGF Brazilian Jiu-Jitsu Championships
Feb 4 @ 7:30 am – 4:00 pm

REGISTRATION PRICES

EARLY REGISTRATION 

ENDS January 16, 2023 @ 11:59 PM
1 Division: $75.00 (Includes Free Shirt)

NORMAL REGISTRATION 

ENDS January 23, 2023 @ 11:59 PM
1 Division: $95.00

LATE REGISTRATION 

ENDS January 30, 2023 @ 11:59 PM
1 Division: $115.00

ADDITIONAL DIVISIONS

$20.00

SPECTATOR TICKETS

Purchased during Registration $10.00
Purchased at the door $15.00

TOURNAMENT DETAILS

To better enjoy your tournament experience, please review the documents and important dates listed below.

Tiny Kids (4-5) compete for 1/2 price, and Black belts compete for free at this tournament. Please register like normal.

DOWNLOADABLE FILES

General Rules and Competition Guidelines
  Download (PDF)

Allowed Techniques Rulecard
  Download (PDF)

IMPORTANT DATES

Monday, January 16th
Early Registration Ends at 11:59 PM

Monday, January 23rd
Normal Registration Ends at 11:59 PM

Monday, January 30th
Late Registration Ends at 11:59 PM

Monday, January 30th
Competitor Correction Deadline at 11:59 PM

Tuesday, January 31st
Brackets Released by 4:00 PM

Wednesday, February 1st
Brackets Correction Deadline at 12:00 PM

Friday, February 3rd
Schedule Released by 12:00 PM

Saturday, February 4th
Doors open at 07:30 AM
Weigh Ins begin at 07:30 AM
Adults may weigh in as early as 07:30 AM, however Kids in line receive priority.

TOURNAMENT INSTRUCTIONS

  • Arrive at the venue approximately 1 hour before your scheduled STAGING time. We often run ahead of schedule.
  • Please make sure you are compliant with the Hygiene and Uniform Guidelines (Page 18/19). You will have to pass by the uniform checker prior to being granted entry into the Pit.
  • Weigh in prior to reporting to STAGING for your uniform check. We typically will call your division 15 minutes prior to the posted STAGING time.
  • Kids can weigh in as soon as the doors open. Adults may weigh in as early as they like as long as there are no kids currently in line. For 2 day tournaments, adults must weigh in on their competition date.
  • Once you’ve cleared the uniform check, stand in the PIT line according to your mat number. You will wait here until a ring coordinator calls you.
  • Once you enter the PIT, you cannot leave unless given permission by the Pit Manager.
  • The STAGING time is not your competition time. The competition times are typically in 1 hour blocks and start 30 minutes after your STAGING time.
Feb
5
Sun
SpikeStorm U14/U16 Volleyball
Feb 5 @ 8:00 am – 6:00 pm

Tournament Contact:  Lindsay Callaghan
Tournament Email: inlandnwtournaments@yahoo.com

Feb
6
Mon
Renovators Volleyball Practices
Feb 6 @ 5:00 pm – 9:00 pm
Extreme Volleyball Practice
Feb 6 @ 8:00 pm – 10:00 pm
Open Play Pickleball 1-3pm
Feb 6 @ 1:00 pm – 3:00 pm

Beginning January 1, 2023 – Open Play prices will increase. $5.50 if you register online or $7.00 at the door.

Register here for Open Play Pickleball.

Save time and money by using our online registration to sign up for Open Play Pickleball!
By signing up online you guarantee your spot and can “fast pass” your way through the check-in line.

Kenpo Karate – Youth
Feb 6 @ 5:00 pm – 6:30 pm

Students will learn and perform the basics, forms, and self-defense techniques required for yellow belt.

Boys & Girls Ages 8-12 years old.

At the end of the class, students should be able to perform 10 self-defense techniques, one short kata and execute basic blocks, punches and kicks.

$40/month

Two classes to choose from
5:00-5:45pm on Mondays and Wednesdays REGISTER
5:45-6:30pm on Mondays and Wednesdays REGISTER

$10 fee for supplies.

Northwest Taekwondo Academy
Feb 6 @ 5:00 pm – 8:15 pm
Northwest Taekwondo Academy @ HUB Sports Center

CLICK HERE FOR REGISTRATION

Our children’s Taekwondo program is geared towards the development of discipline and self-esteem. As they progress we will focus on leadership qualities and skills as well. Our unique program strives to teach children skills that prepare them for life, as well as self-defense techniques enabling the child to defend him/herself when the need arises.

Classes tuition: $45/month (once per week) or $80/month (twice per week)
$5 late fee applies after the 15th of each month.
Tuition is month to month, no prorated rates or refunds.
Two week notice is required if withdrawing from the class.

*Uniforms (dobak) are not included in tuition costs.

Classes meet:

MONDAY

5:45 – 6:30pm: 8+ White/beginner

TUESDAY

5:00 – 5:30pm: 4-7 year old beginner – Mighty Mites

5:45 – 6:30pm: 8+ orange, beginner+

6:30 – 7:15pm: green, blue, purple, red & black belts

THURSDAY

5:00 – 5:30pm: 4-7 year old beginner – Mighty Mites

5:45 – 6:30pm: 8+ orange, beginner+

6:45 – 7:45pm: Adults & advanced – blue, purple, red & black belts

(First & Third) Wednesday

5-6pm Sparring class – yellow belt+

 

Mr. Himebaugh has more that 28 years of experience in Taekwondo, Hapkido, Judo, & Kenpo Karate.

He is a 3rd Degree Kukkiwon Certified Black Belt in Taekwondo.

Mr. Himebaugh has been instructing Taekwondo for 20 years. He has taught hundreds of students and lead more than 10 students to achieve the level of 1st Dan Black Belt and beyond.

He brings with him an enthusiasm to teach and continue to mentor youth and adults in the art of Taekwondo.

 

Contact for more information:

Phone: (509) 994-7933 Mr. Himebaugh 
http://www.facebook.com/nwtkdacademy/

Kenpo Karate – Adults
Feb 6 @ 6:15 pm – 7:00 pm

Students will learn and perform the basics, forms, and self-defense techniques.

Adults

At the end of the class, students should be able to perform 10 self-defense techniques, one short kata andexecute basic blocks, punches and kicks.

$50/month

Classes meet from 6:15-7:00pm on Mondays and Wednesdays.
$10 fee for supplies.

Feb
7
Tue
Renovators Volleyball Practices
Feb 7 @ 5:00 pm – 9:00 pm
Fit for YOUR Life Exercise Class
Feb 7 @ 9:30 am – 10:30 am
Fit for YOUR Life Exercise Class @ HUB Sports Center

Fit for YOUR Life Functional Fitness. Personalized small group strength classes taught by doctor of physical therapy Paula Stiles DPT, OCS, Pn1.  Come improve your overall strength, endurance, balance, and flexibility in a safe supervised environment.  Your goals determine the workouts!  We will utilize weights, balance boards, body weight exercises and more.  Bring a water bottle, towel, and a mat if you have one.

Classes are 60 minutes with a warm up, strength, balance and conditioning exercises 35-45 minutes.  Then cool down and flexibility work at the end.

Classes meet in the studio upstairs at the HUB Sports Center.

Tuesdays: 9:30-10:30am
Thursdays: 8:30-9:30am

 

Email: ffylpt@outlook.com to register.

 

About the instructor:

Paula Stiles  DPT, OCS, Pn1

I  have 17 years’ experience as an outpatient physical therapist with an Orthopedic Specialist Certification through the American Physical Therapy Association. I originally graduated with a Master of Science in Physical Therapy but have since earned a Doctorate in Physical Therapy. I enjoy working with anyone that has a goal. The goal may be to have less pain with daily activities, learn to have a healthy relationship with food or it may be to run a marathon, if you want to do it. I want to help! I have worked with all ages and performance levels including professional triathletes, professional baseball and football players, along with many college athletes.  Some of my most rewarding clients have been the beginning runner and the baby boomer who wants to keep active for their retirement.

Extreme Volleyball Practice
Feb 7 @ 6:00 pm – 8:00 pm
Open Play Pickleball 10a-12p
Feb 7 @ 10:00 am – 12:00 pm

Beginning January 1, 2023 – Open Play prices will increase. $5.50 if you register online or $7.00 at the door.

Register here for Open Play Pickleball.

Save time and money by using our online registration to sign up for Open Play Pickleball!
By signing up online you guarantee your spot and can “fast pass” your way through the check-in line.

Extreme Volleyball Practice
Feb 7 @ 8:00 pm – 10:00 pm
Open Play Pickleball 1-3pm
Feb 7 @ 1:00 pm – 3:00 pm

Beginning January 1, 2023 – Open Play prices will increase. $5.50 if you register online or $7.00 at the door.

Register here for Open Play Pickleball.

Save time and money by using our online registration to sign up for Open Play Pickleball!
By signing up online you guarantee your spot and can “fast pass” your way through the check-in line.

Northwest Taekwondo Academy
Feb 7 @ 5:00 pm – 8:15 pm
Northwest Taekwondo Academy @ HUB Sports Center

CLICK HERE FOR REGISTRATION

Our children’s Taekwondo program is geared towards the development of discipline and self-esteem. As they progress we will focus on leadership qualities and skills as well. Our unique program strives to teach children skills that prepare them for life, as well as self-defense techniques enabling the child to defend him/herself when the need arises.

Classes tuition: $45/month (once per week) or $80/month (twice per week)
$5 late fee applies after the 15th of each month.
Tuition is month to month, no prorated rates or refunds.
Two week notice is required if withdrawing from the class.

*Uniforms (dobak) are not included in tuition costs.

Classes meet:

MONDAY

5:45 – 6:30pm: 8+ White/beginner

TUESDAY

5:00 – 5:30pm: 4-7 year old beginner – Mighty Mites

5:45 – 6:30pm: 8+ orange, beginner+

6:30 – 7:15pm: green, blue, purple, red & black belts

THURSDAY

5:00 – 5:30pm: 4-7 year old beginner – Mighty Mites

5:45 – 6:30pm: 8+ orange, beginner+

6:45 – 7:45pm: Adults & advanced – blue, purple, red & black belts

(First & Third) Wednesday

5-6pm Sparring class – yellow belt+

 

Mr. Himebaugh has more that 28 years of experience in Taekwondo, Hapkido, Judo, & Kenpo Karate.

He is a 3rd Degree Kukkiwon Certified Black Belt in Taekwondo.

Mr. Himebaugh has been instructing Taekwondo for 20 years. He has taught hundreds of students and lead more than 10 students to achieve the level of 1st Dan Black Belt and beyond.

He brings with him an enthusiasm to teach and continue to mentor youth and adults in the art of Taekwondo.

 

Contact for more information:

Phone: (509) 994-7933 Mr. Himebaugh 
http://www.facebook.com/nwtkdacademy/

Feb
8
Wed
Renovators Volleyball Practices
Feb 8 @ 5:00 pm – 9:00 pm
Pickleball 101 Clinics
Feb 8 @ 10:00 am – 12:00 pm

2022 Clinics Click Here

Come and learn the game of Pickleball! Our expert instructors will teach you the basic skills and rules of this exciting game!

Clinics take place on the 2nd Wednesday of every month. All days run 10:00am-12:00pm.

Our primary objective in teaching the clinic is provide an enjoyable experience such that players want to come back to play. When done with the clinic players will be able to have a fun experience with players of a similar level.

Following is a description of what we teach in the beginning clinic:

  • How to setup a pickleball net.
  • How to join an existing game.
  • The different lines/areas of the pickleball court.
  • A short description of the Non-Volley Zone (the kitchen).
  • How to determine if a ball is In or Out of an area of the court.
  • Basic rules of the game including the two-bounce rule.
  • Practice hitting a forehand, backhand, and serve.
  • Proper court etiquette.
    • Line calls
    • Foot faults
    • Non-volley Zone calls
    • Interruptions of play (ball or person on the court)
    • Calling the score prior to serving
  • Players play a modified game evolving into a standard game (special serving rules until they can serve well enough to play a game) during the clinic.

When players finish the 2 hour clinic they will meet the USAPA 2.5 Skill Rating definition:

This player has a minimal understand of rules of the game and limited experience.

Can sustain a short rally with players of equal ability.

Basic ability to keep score.

 

Registration is just $12/person. .MUST BE PRE-REGISTERED TO ATTEND.

All participants will have the option to stay for our drop-in play from 1:00-3:00pm after the clinic for free.

clinic

Click here for online registration.

 

Extreme Volleyball Practice
Feb 8 @ 8:00 pm – 10:00 pm
Open Play Pickleball 1-3pm
Feb 8 @ 1:00 pm – 3:00 pm

Beginning January 1, 2023 – Open Play prices will increase. $5.50 if you register online or $7.00 at the door.

Register here for Open Play Pickleball.

Save time and money by using our online registration to sign up for Open Play Pickleball!
By signing up online you guarantee your spot and can “fast pass” your way through the check-in line.

Kenpo Karate – Youth
Feb 8 @ 5:00 pm – 6:30 pm

Students will learn and perform the basics, forms, and self-defense techniques required for yellow belt.

Boys & Girls Ages 8-12 years old.

At the end of the class, students should be able to perform 10 self-defense techniques, one short kata and execute basic blocks, punches and kicks.

$40/month

Two classes to choose from
5:00-5:45pm on Mondays and Wednesdays REGISTER
5:45-6:30pm on Mondays and Wednesdays REGISTER

$10 fee for supplies.

Kenpo Karate – Adults
Feb 8 @ 6:15 pm – 7:00 pm

Students will learn and perform the basics, forms, and self-defense techniques.

Adults

At the end of the class, students should be able to perform 10 self-defense techniques, one short kata andexecute basic blocks, punches and kicks.

$50/month

Classes meet from 6:15-7:00pm on Mondays and Wednesdays.
$10 fee for supplies.

Feb
9
Thu
Spokane Ignite Volleyball Practice
Feb 9 @ 4:00 pm – 6:00 pm
Renovators Volleyball Practices
Feb 9 @ 5:00 pm – 9:00 pm
Extreme Volleyball Practice
Feb 9 @ 6:00 pm – 8:00 pm