Sep
20
Mon
Open Play Pickleball 1-3pm
Sep 20 @ 1:00 pm – 3:00 pm

Changes beginning July 1, 2021

Starting July 1, you now have the option to pre-register online or sign up at the door for Open Play Pickleball!

  • Register online now to guarantee your spot and save money. Only $4/person.
    Register for 8 sessions online and get your 9th play FREE! Offer only available online.
  • Sign up at the door for $5 (spot is not guaranteed if the courts are full).

See the graphic below for more details!

Kenpo Karate – Youth
Sep 20 @ 5:00 pm – 6:30 pm

Students will learn and perform the basics, forms, and self-defense techniques required for yellow belt.

Boys & Girls Ages 8-12 years old.

At the end of the class, students should be able to perform 10 self-defense techniques, one short kata and execute basic blocks, punches and kicks.

$40/month

Two classes to choose from
5:00-5:45pm on Mondays and Wednesdays REGISTER
5:45-6:30pm on Mondays and Wednesdays REGISTER

$10 fee for supplies.

Open Play Pickleball 6-8p
Sep 20 @ 6:00 pm – 8:00 pm

Changes beginning July 1, 2021

Starting July 1, you now have the option to pre-register online or sign up at the door for Open Play Pickleball!

  • Register online now to guarantee your spot and save money. Only $4/person.
    Register for 8 sessions online and get your 9th play FREE! Offer only available online.
  • Sign up at the door for $5 (spot is not guaranteed if the courts are full).

See the graphic below for more details!

Kenpo Karate – Adults
Sep 20 @ 6:15 pm – 7:00 pm

Students will learn and perform the basics, forms, and self-defense techniques.

Adults

At the end of the class, students should be able to perform 10 self-defense techniques, one short kata andexecute basic blocks, punches and kicks.

$50/month

Classes meet from 6:15-7:00pm on Mondays and Wednesdays.
$10 fee for supplies.

Sep
21
Tue
Fit for YOUR Life Exercise Class
Sep 21 @ 9:30 am – 10:30 am
Fit for YOUR Life Exercise Class @ HUB Sports Center

Fit for YOUR Life Functional Fitness. Personalized small group strength classes taught by doctor of physical therapy Paula Stiles DPT, OCS, Pn1.  Come improve your overall strength, endurance, balance, and flexibility in a safe supervised environment.  Your goals determine the workouts!  We will utilize weights, balance boards, body weight exercises and more.  Bring a water bottle, towel, and a mat if you have one.

Classes are 60 minutes with a warm up, strength, balance and conditioning exercises 35-45 minutes.  Then cool down and flexibility work at the end.

Classes meet in the studio upstairs at the HUB Sports Center.

Tuesdays: 9:30-10:30am
Thursdays: 8:30-9:30am

 

Email: ffylpt@outlook.com to register.

 

About the instructor:

Paula Stiles  DPT, OCS, Pn1

I  have 17 years’ experience as an outpatient physical therapist with an Orthopedic Specialist Certification through the American Physical Therapy Association. I originally graduated with a Master of Science in Physical Therapy but have since earned a Doctorate in Physical Therapy. I enjoy working with anyone that has a goal. The goal may be to have less pain with daily activities, learn to have a healthy relationship with food or it may be to run a marathon, if you want to do it. I want to help! I have worked with all ages and performance levels including professional triathletes, professional baseball and football players, along with many college athletes.  Some of my most rewarding clients have been the beginning runner and the baby boomer who wants to keep active for their retirement.

Open Play Pickleball 10a-12p
Sep 21 @ 10:00 am – 12:00 pm

Changes beginning July 1, 2021

Starting July 1, you now have the option to pre-register online or sign up at the door for Open Play Pickleball!

  • Register online now to guarantee your spot and save money. Only $4/person.
    Register for 8 sessions online and get your 9th play FREE! Offer only available online.
  • Sign up at the door for $5 (spot is not guaranteed if the courts are full).

See the graphic below for more details!

Open Play Pickleball 1-3pm
Sep 21 @ 1:00 pm – 3:00 pm

Changes beginning July 1, 2021

Starting July 1, you now have the option to pre-register online or sign up at the door for Open Play Pickleball!

  • Register online now to guarantee your spot and save money. Only $4/person.
    Register for 8 sessions online and get your 9th play FREE! Offer only available online.
  • Sign up at the door for $5 (spot is not guaranteed if the courts are full).

See the graphic below for more details!

Northwest Taekwondo Academy
Sep 21 @ 5:00 pm – 8:15 pm
Northwest Taekwondo Academy @ HUB Sports Center

Our children’s Taekwondo program is geared towards the development of discipline and self-esteem. As they progress we will focus on leadership qualities and skills as well. Our unique program strives to teach children skills that prepare them for life, as well as self-defense techniques enabling the child to defend him/herself when the need arises.

Classes tuition: $45/month (once per week) or $80/month (twice per week)

*Uniforms (dobak) are not included in tuition costs.

Classes meet:

TUESDAY

5:00 – 5:30pm: 4-6 year old beginner – Mitey Mites

5:45 – 6:30pm: 7+ white, green, beginner, intermediate belts

6:30 – 7:15pm: green, blue, purple, red & black belts

 

THURSDAY

5:00 – 5:30pm: 4-6 year old beginner – Mitey Mites

5:45 – 6:30pm: 7+ white, green, beginner, intermediate belts (NOT ACCEPTING NEW STUDENTS)

6:45 – 7:45pm: Adults – purple, red & black belts

 

Mr. Himebaugh has more that 28 years of experience in Taekwondo, Hapkido, Judo, & Kenpo Karate.

He is a 3rd Degree Kukkiwon Certified Black Belt in Taekwondo.

Mr. Himebaugh has been instructing Taekwondo for 15 years. He has taught hundreds of students and lead more than 10 students to achieve the level of 1st Dan Black Belt and beyond.

He brings with him an enthusiasm to teach and continue to mentor youth and adults in the art of Taekwondo.

 

Contact for more information:

Phone: (509) 994-7933 Mr. Himebaugh 
http://www.facebook.com/nwtkdacademy/

Click here to register

Open Play Volleyball
Sep 21 @ 6:00 pm – 9:00 pm
Open Play Volleyball @ HUB Sports Center

As of 8/23/21 per Washington State governor’s guidelines, all individuals are required to wear a mask indoors unless while actively playing or training for, coaching, or officiating indoor sports. 

When: Tuesday nights in September and October from 6:00-9:00pm
Cost: $5/person

 

Save time and money by using our online registration to sign up for Open Play Volleyball!
By signing up online you guarantee your spot and can “fast pass” your way through the check-in line.

 

 

Sep
22
Wed
Open Play Pickleball 1-3pm
Sep 22 @ 1:00 pm – 3:00 pm

Changes beginning July 1, 2021

Starting July 1, you now have the option to pre-register online or sign up at the door for Open Play Pickleball!

  • Register online now to guarantee your spot and save money. Only $4/person.
    Register for 8 sessions online and get your 9th play FREE! Offer only available online.
  • Sign up at the door for $5 (spot is not guaranteed if the courts are full).

See the graphic below for more details!

Kenpo Karate – Youth
Sep 22 @ 5:00 pm – 6:30 pm

Students will learn and perform the basics, forms, and self-defense techniques required for yellow belt.

Boys & Girls Ages 8-12 years old.

At the end of the class, students should be able to perform 10 self-defense techniques, one short kata and execute basic blocks, punches and kicks.

$40/month

Two classes to choose from
5:00-5:45pm on Mondays and Wednesdays REGISTER
5:45-6:30pm on Mondays and Wednesdays REGISTER

$10 fee for supplies.

Open Play Pickleball 6-8p
Sep 22 @ 6:00 pm – 8:00 pm

Changes beginning July 1, 2021

Starting July 1, you now have the option to pre-register online or sign up at the door for Open Play Pickleball!

  • Register online now to guarantee your spot and save money. Only $4/person.
    Register for 8 sessions online and get your 9th play FREE! Offer only available online.
  • Sign up at the door for $5 (spot is not guaranteed if the courts are full).

See the graphic below for more details!

Kenpo Karate – Adults
Sep 22 @ 6:15 pm – 7:00 pm

Students will learn and perform the basics, forms, and self-defense techniques.

Adults

At the end of the class, students should be able to perform 10 self-defense techniques, one short kata andexecute basic blocks, punches and kicks.

$50/month

Classes meet from 6:15-7:00pm on Mondays and Wednesdays.
$10 fee for supplies.

Sep
23
Thu
Fit for YOUR Life Exercise Class
Sep 23 @ 8:30 am – 9:30 am
Fit for YOUR Life Exercise Class @ HUB Sports Center

Fit for YOUR Life Functional Fitness. Personalized small group strength classes taught by doctor of physical therapy Paula Stiles DPT, OCS, Pn1.  Come improve your overall strength, endurance, balance, and flexibility in a safe supervised environment.  Your goals determine the workouts!  We will utilize weights, balance boards, body weight exercises and more.  Bring a water bottle, towel, and a mat if you have one.

Classes are 60 minutes with a warm up, strength, balance and conditioning exercises 35-45 minutes.  Then cool down and flexibility work at the end.

Classes meet in the studio upstairs at the HUB Sports Center.

Tuesdays: 9:30-10:30am
Thursdays: 8:30-9:30am

 

Email: ffylpt@outlook.com to register.

 

About the instructor:

Paula Stiles  DPT, OCS, Pn1

I  have 17 years’ experience as an outpatient physical therapist with an Orthopedic Specialist Certification through the American Physical Therapy Association. I originally graduated with a Master of Science in Physical Therapy but have since earned a Doctorate in Physical Therapy. I enjoy working with anyone that has a goal. The goal may be to have less pain with daily activities, learn to have a healthy relationship with food or it may be to run a marathon, if you want to do it. I want to help! I have worked with all ages and performance levels including professional triathletes, professional baseball and football players, along with many college athletes.  Some of my most rewarding clients have been the beginning runner and the baby boomer who wants to keep active for their retirement.

Open Play Pickleball 10a-12p
Sep 23 @ 10:00 am – 12:00 pm

Changes beginning July 1, 2021

Starting July 1, you now have the option to pre-register online or sign up at the door for Open Play Pickleball!

  • Register online now to guarantee your spot and save money. Only $4/person.
    Register for 8 sessions online and get your 9th play FREE! Offer only available online.
  • Sign up at the door for $5 (spot is not guaranteed if the courts are full).

See the graphic below for more details!

Open Play Pickleball 1-3pm
Sep 23 @ 1:00 pm – 3:00 pm

Changes beginning July 1, 2021

Starting July 1, you now have the option to pre-register online or sign up at the door for Open Play Pickleball!

  • Register online now to guarantee your spot and save money. Only $4/person.
    Register for 8 sessions online and get your 9th play FREE! Offer only available online.
  • Sign up at the door for $5 (spot is not guaranteed if the courts are full).

See the graphic below for more details!

Northwest Taekwondo Academy
Sep 23 @ 5:00 pm – 8:15 pm
Northwest Taekwondo Academy @ HUB Sports Center

Our children’s Taekwondo program is geared towards the development of discipline and self-esteem. As they progress we will focus on leadership qualities and skills as well. Our unique program strives to teach children skills that prepare them for life, as well as self-defense techniques enabling the child to defend him/herself when the need arises.

Classes tuition: $45/month (once per week) or $80/month (twice per week)

*Uniforms (dobak) are not included in tuition costs.

Classes meet:

TUESDAY

5:00 – 5:30pm: 4-6 year old beginner – Mitey Mites

5:45 – 6:30pm: 7+ white, green, beginner, intermediate belts

6:30 – 7:15pm: green, blue, purple, red & black belts

 

THURSDAY

5:00 – 5:30pm: 4-6 year old beginner – Mitey Mites

5:45 – 6:30pm: 7+ white, green, beginner, intermediate belts (NOT ACCEPTING NEW STUDENTS)

6:45 – 7:45pm: Adults – purple, red & black belts

 

Mr. Himebaugh has more that 28 years of experience in Taekwondo, Hapkido, Judo, & Kenpo Karate.

He is a 3rd Degree Kukkiwon Certified Black Belt in Taekwondo.

Mr. Himebaugh has been instructing Taekwondo for 15 years. He has taught hundreds of students and lead more than 10 students to achieve the level of 1st Dan Black Belt and beyond.

He brings with him an enthusiasm to teach and continue to mentor youth and adults in the art of Taekwondo.

 

Contact for more information:

Phone: (509) 994-7933 Mr. Himebaugh 
http://www.facebook.com/nwtkdacademy/

Click here to register

Sep
25
Sat
Drive-In Movie: The Sandlot
Sep 25 @ 7:00 pm – 8:45 pm

HUB Sports Center is taking you back to the good old days! We are hosting a series of outdoor drive-in movies this year. So gather the family, make a date, and join us for this unique throwback experience.

 

Sponsored by Greenstone Homes & Horizon Credit Union
 

In the summer of 1962, a new kid in town is taken under the wing of a young baseball prodigy and his rowdy team, resulting in many adventures.

You MUST pre-purchase tickets to attend the movie. CLICK HERE for Tickets.

Rated PG

Runtime: 1h 41m

 

Drive-In Movie: The Blind Side
Sep 25 @ 9:15 pm – 11:30 pm

HUB Sports Center is taking you back to the good old days! We are hosting a series of outdoor drive-in movies this year. So gather the family, make a date, and join us for this unique throwback experience.

The story of Michael Oher, a homeless and traumatized boy who became an All-American football player and first-round NFL draft pick with the help of a caring woman and her family.

You MUST pre-purchase tickets to attend the movie. CLICK HERE for Tickets.

Rated PG-13

Runtime: 2h 9m

 

Sep
27
Mon
Open Play Pickleball 1-3pm
Sep 27 @ 1:00 pm – 3:00 pm

Changes beginning July 1, 2021

Starting July 1, you now have the option to pre-register online or sign up at the door for Open Play Pickleball!

  • Register online now to guarantee your spot and save money. Only $4/person.
    Register for 8 sessions online and get your 9th play FREE! Offer only available online.
  • Sign up at the door for $5 (spot is not guaranteed if the courts are full).

See the graphic below for more details!

Kenpo Karate – Youth
Sep 27 @ 5:00 pm – 6:30 pm

Students will learn and perform the basics, forms, and self-defense techniques required for yellow belt.

Boys & Girls Ages 8-12 years old.

At the end of the class, students should be able to perform 10 self-defense techniques, one short kata and execute basic blocks, punches and kicks.

$40/month

Two classes to choose from
5:00-5:45pm on Mondays and Wednesdays REGISTER
5:45-6:30pm on Mondays and Wednesdays REGISTER

$10 fee for supplies.

Open Play Pickleball 6-8p
Sep 27 @ 6:00 pm – 8:00 pm

Changes beginning July 1, 2021

Starting July 1, you now have the option to pre-register online or sign up at the door for Open Play Pickleball!

  • Register online now to guarantee your spot and save money. Only $4/person.
    Register for 8 sessions online and get your 9th play FREE! Offer only available online.
  • Sign up at the door for $5 (spot is not guaranteed if the courts are full).

See the graphic below for more details!

Kenpo Karate – Adults
Sep 27 @ 6:15 pm – 7:00 pm

Students will learn and perform the basics, forms, and self-defense techniques.

Adults

At the end of the class, students should be able to perform 10 self-defense techniques, one short kata andexecute basic blocks, punches and kicks.

$50/month

Classes meet from 6:15-7:00pm on Mondays and Wednesdays.
$10 fee for supplies.

Sep
28
Tue
Fit for YOUR Life Exercise Class
Sep 28 @ 9:30 am – 10:30 am
Fit for YOUR Life Exercise Class @ HUB Sports Center

Fit for YOUR Life Functional Fitness. Personalized small group strength classes taught by doctor of physical therapy Paula Stiles DPT, OCS, Pn1.  Come improve your overall strength, endurance, balance, and flexibility in a safe supervised environment.  Your goals determine the workouts!  We will utilize weights, balance boards, body weight exercises and more.  Bring a water bottle, towel, and a mat if you have one.

Classes are 60 minutes with a warm up, strength, balance and conditioning exercises 35-45 minutes.  Then cool down and flexibility work at the end.

Classes meet in the studio upstairs at the HUB Sports Center.

Tuesdays: 9:30-10:30am
Thursdays: 8:30-9:30am

 

Email: ffylpt@outlook.com to register.

 

About the instructor:

Paula Stiles  DPT, OCS, Pn1

I  have 17 years’ experience as an outpatient physical therapist with an Orthopedic Specialist Certification through the American Physical Therapy Association. I originally graduated with a Master of Science in Physical Therapy but have since earned a Doctorate in Physical Therapy. I enjoy working with anyone that has a goal. The goal may be to have less pain with daily activities, learn to have a healthy relationship with food or it may be to run a marathon, if you want to do it. I want to help! I have worked with all ages and performance levels including professional triathletes, professional baseball and football players, along with many college athletes.  Some of my most rewarding clients have been the beginning runner and the baby boomer who wants to keep active for their retirement.

Open Play Pickleball 10a-12p
Sep 28 @ 10:00 am – 12:00 pm

Changes beginning July 1, 2021

Starting July 1, you now have the option to pre-register online or sign up at the door for Open Play Pickleball!

  • Register online now to guarantee your spot and save money. Only $4/person.
    Register for 8 sessions online and get your 9th play FREE! Offer only available online.
  • Sign up at the door for $5 (spot is not guaranteed if the courts are full).

See the graphic below for more details!

Open Play Pickleball 1-3pm
Sep 28 @ 1:00 pm – 3:00 pm

Changes beginning July 1, 2021

Starting July 1, you now have the option to pre-register online or sign up at the door for Open Play Pickleball!

  • Register online now to guarantee your spot and save money. Only $4/person.
    Register for 8 sessions online and get your 9th play FREE! Offer only available online.
  • Sign up at the door for $5 (spot is not guaranteed if the courts are full).

See the graphic below for more details!

Northwest Taekwondo Academy
Sep 28 @ 5:00 pm – 8:15 pm
Northwest Taekwondo Academy @ HUB Sports Center

Our children’s Taekwondo program is geared towards the development of discipline and self-esteem. As they progress we will focus on leadership qualities and skills as well. Our unique program strives to teach children skills that prepare them for life, as well as self-defense techniques enabling the child to defend him/herself when the need arises.

Classes tuition: $45/month (once per week) or $80/month (twice per week)

*Uniforms (dobak) are not included in tuition costs.

Classes meet:

TUESDAY

5:00 – 5:30pm: 4-6 year old beginner – Mitey Mites

5:45 – 6:30pm: 7+ white, green, beginner, intermediate belts

6:30 – 7:15pm: green, blue, purple, red & black belts

 

THURSDAY

5:00 – 5:30pm: 4-6 year old beginner – Mitey Mites

5:45 – 6:30pm: 7+ white, green, beginner, intermediate belts (NOT ACCEPTING NEW STUDENTS)

6:45 – 7:45pm: Adults – purple, red & black belts

 

Mr. Himebaugh has more that 28 years of experience in Taekwondo, Hapkido, Judo, & Kenpo Karate.

He is a 3rd Degree Kukkiwon Certified Black Belt in Taekwondo.

Mr. Himebaugh has been instructing Taekwondo for 15 years. He has taught hundreds of students and lead more than 10 students to achieve the level of 1st Dan Black Belt and beyond.

He brings with him an enthusiasm to teach and continue to mentor youth and adults in the art of Taekwondo.

 

Contact for more information:

Phone: (509) 994-7933 Mr. Himebaugh 
http://www.facebook.com/nwtkdacademy/

Click here to register

Open Play Volleyball
Sep 28 @ 6:00 pm – 9:00 pm
Open Play Volleyball @ HUB Sports Center

As of 8/23/21 per Washington State governor’s guidelines, all individuals are required to wear a mask indoors unless while actively playing or training for, coaching, or officiating indoor sports. 

When: Tuesday nights in September and October from 6:00-9:00pm
Cost: $5/person

 

Save time and money by using our online registration to sign up for Open Play Volleyball!
By signing up online you guarantee your spot and can “fast pass” your way through the check-in line.

 

 

Sep
29
Wed
Open Play Pickleball 1-3pm
Sep 29 @ 1:00 pm – 3:00 pm

Changes beginning July 1, 2021

Starting July 1, you now have the option to pre-register online or sign up at the door for Open Play Pickleball!

  • Register online now to guarantee your spot and save money. Only $4/person.
    Register for 8 sessions online and get your 9th play FREE! Offer only available online.
  • Sign up at the door for $5 (spot is not guaranteed if the courts are full).

See the graphic below for more details!

Kenpo Karate – Youth
Sep 29 @ 5:00 pm – 6:30 pm

Students will learn and perform the basics, forms, and self-defense techniques required for yellow belt.

Boys & Girls Ages 8-12 years old.

At the end of the class, students should be able to perform 10 self-defense techniques, one short kata and execute basic blocks, punches and kicks.

$40/month

Two classes to choose from
5:00-5:45pm on Mondays and Wednesdays REGISTER
5:45-6:30pm on Mondays and Wednesdays REGISTER

$10 fee for supplies.

Open Play Pickleball 6-8p
Sep 29 @ 6:00 pm – 8:00 pm

Changes beginning July 1, 2021

Starting July 1, you now have the option to pre-register online or sign up at the door for Open Play Pickleball!

  • Register online now to guarantee your spot and save money. Only $4/person.
    Register for 8 sessions online and get your 9th play FREE! Offer only available online.
  • Sign up at the door for $5 (spot is not guaranteed if the courts are full).

See the graphic below for more details!

Kenpo Karate – Adults
Sep 29 @ 6:15 pm – 7:00 pm

Students will learn and perform the basics, forms, and self-defense techniques.

Adults

At the end of the class, students should be able to perform 10 self-defense techniques, one short kata andexecute basic blocks, punches and kicks.

$50/month

Classes meet from 6:15-7:00pm on Mondays and Wednesdays.
$10 fee for supplies.

Sep
30
Thu
HUB All-Star Breakfast 2021
Sep 30 @ 7:30 am – 8:30 am
HUB All-Star Breakfast 2021 @ Virtual Event

The HUB Sports Center is excited to invite you to our 8th All-Star Breakfast fundraiser on Thursday, September 30th. The program will feature guest speaker, Mary McDirmid, and include an update on HUB Sports Center activities; what we accomplished since our 2020 Breakfast, how we have tackled the challenges around the pandemic, and our new, exciting plans for supporting the youth and community into 2022.

The breakfast takes place virtually on Thursday, September 30th.  The program begins at 7:30am and concludes by 8:30am.  Please RSVP no later than September 20th.  CLICK HERE to register online.

Proceeds from the breakfast go to the HUB Sports Center, a 501c3 nonprofit.  Funds will be directed by the donor toward programs like HUB 360 (an afterschool program for at-risk middle school students), HUB Camp Scholarships for disadvantaged youth, and/or where they would be best utilized for the benefit of future generations.

BREAKFAST REGISTRATION LINK

Breakfast 2020 Virtual – ALL-STAR VIRTUAL BREAKFAST 2020 featuring Nigel Williams-Goss.

Breakfast 2019 Recap – Video Link

Here are a couple video testimonies from former HUB 360 students:

The HUB Sports Center is a 501c3 nonprofit multiuse facility that contains 50,000 sq. ft. of court space that is used for basketball, volleyball, futsal and pickleball as well as other events.

Come join our team and be a supporter as we provide events that have a positive impact on youth and the community. Thank you for your consideration.  We hope to see you on Thursday, September 30, 2021

 

Thank you to our 2021 All-Star Breakfast Sponsors:

Platinum: Garco ConstructionGreenstone Homes, Horizon Credit UnionJohn Guarisco – ReMaxKaspienModern Electric Water Co.MultiCare Valley HospitalRetirement Nationwide

Gold: BCRA DesignDishman DodgeGlobal Credit UnionNorthwestern MutualPeppertree Hospitality GroupRaymond James – Ty BarberySpalding Auto PartsSpokane EyeTrue Value – Argonne VillageWashington Trust Bank

Silver: AvistaBaker ConstructionBanner BankBroadway Flying JCowles Company, Edward Jones – David LamboUS BankWaste ManagementTherapeutic Associates Liberty LakeNorth Pines ChiropracticHaase Landscape

Click Here to be a sponsor for the 2021 All-Star Breakfast.

Regards;

 

HUB Sports Center Board of Directors

Steven Anderson, Brian Asmus, Molly Carolan, Ryan Eskelson, Wayne Frost, Jeff Grimes, John Guarisco, David Himebaugh, Amy Mason, Nicky Poole-Duris, Brian Prior, Greg Repetti, Don Savage, Max Spalding, Ken VanSickle, Charlie Wolff.

Fit for YOUR Life Exercise Class
Sep 30 @ 8:30 am – 9:30 am
Fit for YOUR Life Exercise Class @ HUB Sports Center

Fit for YOUR Life Functional Fitness. Personalized small group strength classes taught by doctor of physical therapy Paula Stiles DPT, OCS, Pn1.  Come improve your overall strength, endurance, balance, and flexibility in a safe supervised environment.  Your goals determine the workouts!  We will utilize weights, balance boards, body weight exercises and more.  Bring a water bottle, towel, and a mat if you have one.

Classes are 60 minutes with a warm up, strength, balance and conditioning exercises 35-45 minutes.  Then cool down and flexibility work at the end.

Classes meet in the studio upstairs at the HUB Sports Center.

Tuesdays: 9:30-10:30am
Thursdays: 8:30-9:30am

 

Email: ffylpt@outlook.com to register.

 

About the instructor:

Paula Stiles  DPT, OCS, Pn1

I  have 17 years’ experience as an outpatient physical therapist with an Orthopedic Specialist Certification through the American Physical Therapy Association. I originally graduated with a Master of Science in Physical Therapy but have since earned a Doctorate in Physical Therapy. I enjoy working with anyone that has a goal. The goal may be to have less pain with daily activities, learn to have a healthy relationship with food or it may be to run a marathon, if you want to do it. I want to help! I have worked with all ages and performance levels including professional triathletes, professional baseball and football players, along with many college athletes.  Some of my most rewarding clients have been the beginning runner and the baby boomer who wants to keep active for their retirement.

Open Play Pickleball 10a-12p
Sep 30 @ 10:00 am – 12:00 pm

Changes beginning July 1, 2021

Starting July 1, you now have the option to pre-register online or sign up at the door for Open Play Pickleball!

  • Register online now to guarantee your spot and save money. Only $4/person.
    Register for 8 sessions online and get your 9th play FREE! Offer only available online.
  • Sign up at the door for $5 (spot is not guaranteed if the courts are full).

See the graphic below for more details!

Open Play Pickleball 1-3pm
Sep 30 @ 1:00 pm – 3:00 pm

Changes beginning July 1, 2021

Starting July 1, you now have the option to pre-register online or sign up at the door for Open Play Pickleball!

  • Register online now to guarantee your spot and save money. Only $4/person.
    Register for 8 sessions online and get your 9th play FREE! Offer only available online.
  • Sign up at the door for $5 (spot is not guaranteed if the courts are full).

See the graphic below for more details!

Northwest Taekwondo Academy
Sep 30 @ 5:00 pm – 8:15 pm
Northwest Taekwondo Academy @ HUB Sports Center

Our children’s Taekwondo program is geared towards the development of discipline and self-esteem. As they progress we will focus on leadership qualities and skills as well. Our unique program strives to teach children skills that prepare them for life, as well as self-defense techniques enabling the child to defend him/herself when the need arises.

Classes tuition: $45/month (once per week) or $80/month (twice per week)

*Uniforms (dobak) are not included in tuition costs.

Classes meet:

TUESDAY

5:00 – 5:30pm: 4-6 year old beginner – Mitey Mites

5:45 – 6:30pm: 7+ white, green, beginner, intermediate belts

6:30 – 7:15pm: green, blue, purple, red & black belts

 

THURSDAY

5:00 – 5:30pm: 4-6 year old beginner – Mitey Mites

5:45 – 6:30pm: 7+ white, green, beginner, intermediate belts (NOT ACCEPTING NEW STUDENTS)

6:45 – 7:45pm: Adults – purple, red & black belts

 

Mr. Himebaugh has more that 28 years of experience in Taekwondo, Hapkido, Judo, & Kenpo Karate.

He is a 3rd Degree Kukkiwon Certified Black Belt in Taekwondo.

Mr. Himebaugh has been instructing Taekwondo for 15 years. He has taught hundreds of students and lead more than 10 students to achieve the level of 1st Dan Black Belt and beyond.

He brings with him an enthusiasm to teach and continue to mentor youth and adults in the art of Taekwondo.

 

Contact for more information:

Phone: (509) 994-7933 Mr. Himebaugh 
http://www.facebook.com/nwtkdacademy/

Click here to register

Oct
1
Fri
HUB-apalooza Family Fun Festival
Oct 1 @ 4:00 pm – 7:00 pm

HUB Family Fun Festival
FREE Activities & Events

October 1, 2021 – 4:00pm-7:00pm

POSTPONED until 2022

Join us at HUB Sports Center with activities for the entire family!

We are celebrating our 14th birthday with an afternoon/evening full of fun activities and games.  This is a terrific opportunity to bring the family to HUB Sports Center and sample a variety of events.  Learn more about HUB Sports Center and what we do for the community.  All ages are welcome and this event is FREE to attend and participate.

Exercising/Fitness:

Basketball
Volleyball
Pickleball
Futsal/Soccer
Corn Hole
Table Tennis
Martial Arts Classes

Thanks Shine 104.9 radio for being a partner and promoting this event.

Oct
4
Mon
Open Play Pickleball 1-3pm
Oct 4 @ 1:00 pm – 3:00 pm

Changes beginning July 1, 2021

Starting July 1, you now have the option to pre-register online or sign up at the door for Open Play Pickleball!

  • Register online now to guarantee your spot and save money. Only $4/person.
    Register for 8 sessions online and get your 9th play FREE! Offer only available online.
  • Sign up at the door for $5 (spot is not guaranteed if the courts are full).

See the graphic below for more details!

Kenpo Karate – Youth
Oct 4 @ 5:00 pm – 6:30 pm

Students will learn and perform the basics, forms, and self-defense techniques required for yellow belt.

Boys & Girls Ages 8-12 years old.

At the end of the class, students should be able to perform 10 self-defense techniques, one short kata and execute basic blocks, punches and kicks.

$40/month

Two classes to choose from
5:00-5:45pm on Mondays and Wednesdays REGISTER
5:45-6:30pm on Mondays and Wednesdays REGISTER

$10 fee for supplies.