Our children’s Taekwondo program is geared towards the development of discipline and self-esteem. As they progress we will focus on leadership qualities and skills as well. Our unique program strives to teach children skills that prepare them for life, as well as self-defense techniques enabling the child to defend him/herself when the need arises.
Classes tuition: $45/month (once per week) or $80/month (twice per week)
*Uniforms (dobak) are not included in tuition costs.
Classes meet:
| Tuesday | Thursday | ||
| 5:00-5:45pm
|
4-6 Year Olds
7+ White & Yellow Belts
|
4-6 Year Olds
7+ White & Yellow Belts
|
|
| 5:45-6:30pm
|
Orange/Green/Blue
|
Orange/Green/Blue
|
|
| 6:30-7:15pm
|
Purple/Red/Black
|
|
|
| 7:15-8:15pm
|
Purple/Red/Black/Adults |
Mr. Himebaugh has more that 28 years of experience in Taekwondo, Hapkido, Judo, & Kenpo Karate.
He is a 3rd Degree Kukkiwon Certified Black Belt in Taekwondo.
Mr. Himebaugh has been instructing Taekwondo for 15 years. He has taught hundreds of students and lead more than 10 students to achieve the level of 1st Dan Black Belt and beyond.
He brings with him an enthusiasm to teach and continue to mentor youth and adults in the art of Taekwondo.
Contact for more information:
Phone: (509) 994-7933 Mr. Himebaugh
http://www.facebook.com/nwtkdacademy/
Click here to register
Practice for Splash volleyball club.
Renovators Volleyball Practices
8:00-10:00pm
Renovators Volleyball Club (RVC) took shape in the summer of 2015 when Club Director Rob White developed a common-bond relationship with Catalyst VBC Director Shaune Montgomery.
White had a new direction for the club that could vault it to the next level and Montgomery wanted to be involved with it. So, the two joined forces and Catalyst VBC became Renovators Volleyball Club (RVC).
RVC continues with the same core values and teaching principles as Catalyst did, but there is even more now that Rob White is at the helm of this truly progressive program.
Take your pickleball game to the next level. In this class, you will learn more intermediate skills such as serving and dinking techniques. Skill levels will be split up to maximize learning (1.5-3.0 skill levels welcome)
Led by certified instructors, Larry and Ruby Stoker
Classes meet from 10:00am-12:00pm on Wednesdays for 2 weeks.
Session 1: May 15 and 22
Drop in and play this fantastic sport. Pickleball is one of the fastest growing sports in the country.
What is Pickleball? Visit our Pickleball page to find videos and more information.
Need to find the dates and times of play? Visit our Pickleball page.
Students will learn and perform the basics, forms, and self-defense techniques required for yellow belt.
Boys & Girls Ages 8-12 years old.
At the end of the class, students should be able to perform 10 self-defense techniques, one short kata and execute basic blocks, punches and kicks.
$40/month
Classes meet from 5:30-6:15pm on Mondays and Wednesdays.
$10 fee for supplies.
Drop in and play some pickleball with us! The HUB has rackets, balls and nets you can use.
Please check the Pickleball page to confirm this night is “in play”.
Students will learn and perform the basics, forms, and self-defense techniques.
Adults
At the end of the class, students should be able to perform 10 self-defense techniques, one short kata andexecute basic blocks, punches and kicks.
$50/month
Classes meet from 6:15-7:00pm on Mondays and Wednesdays.
$10 fee for supplies.
Fit for YOUR Life Functional Fitness. Personalized small group strength classes taught by doctor of physical therapy Paula Stiles DPT, OCS, Pn1. Come improve your overall strength, endurance, balance, and flexibility in a safe supervised environment. Your goals determine the workouts! We will utilize weights, balance boards, body weight exercises and more. Bring a water bottle, towel, and a mat if you have one.
Classes are 60 minutes with a warm up, strength, balance and conditioning exercises 35-45 minutes. Then cool down and flexibility work at the end.
Classes meet in the studio upstairs at the HUB Sports Center.
Tuesdays: 9:00-10:00am
Thursdays: 8:30-9:30am
Email: ffylpt@outlook.com to register.
About the instructor:
Paula Stiles DPT, OCS, Pn1
I have 17 years’ experience as an outpatient physical therapist with an Orthopedic Specialist Certification through the American Physical Therapy Association. I originally graduated with a Master of Science in Physical Therapy but have since earned a Doctorate in Physical Therapy. I enjoy working with anyone that has a goal. The goal may be to have less pain with daily activities, learn to have a healthy relationship with food or it may be to run a marathon, if you want to do it. I want to help! I have worked with all ages and performance levels including professional triathletes, professional baseball and football players, along with many college athletes. Some of my most rewarding clients have been the beginning runner and the baby boomer who wants to keep active for their retirement.
Drop in and play some pickleball with us! The HUB has rackets, balls and nets you can use.
Please check the Pickleball page to confirm this night is “in play”.
Drop in and play this fantastic sport. Pickleball is one of the fastest growing sports in the country.
What is Pickleball? Visit our Pickleball page to find videos and more information.
Need to find the dates and times of play? Visit our Pickleball page.
Our children’s Taekwondo program is geared towards the development of discipline and self-esteem. As they progress we will focus on leadership qualities and skills as well. Our unique program strives to teach children skills that prepare them for life, as well as self-defense techniques enabling the child to defend him/herself when the need arises.
Classes tuition: $45/month (once per week) or $80/month (twice per week)
*Uniforms (dobak) are not included in tuition costs.
Classes meet:
| Tuesday | Thursday | ||
| 5:00-5:45pm
|
4-6 Year Olds
7+ White & Yellow Belts
|
4-6 Year Olds
7+ White & Yellow Belts
|
|
| 5:45-6:30pm
|
Orange/Green/Blue
|
Orange/Green/Blue
|
|
| 6:30-7:15pm
|
Purple/Red/Black
|
|
|
| 7:15-8:15pm
|
Purple/Red/Black/Adults |
Mr. Himebaugh has more that 28 years of experience in Taekwondo, Hapkido, Judo, & Kenpo Karate.
He is a 3rd Degree Kukkiwon Certified Black Belt in Taekwondo.
Mr. Himebaugh has been instructing Taekwondo for 15 years. He has taught hundreds of students and lead more than 10 students to achieve the level of 1st Dan Black Belt and beyond.
He brings with him an enthusiasm to teach and continue to mentor youth and adults in the art of Taekwondo.
Contact for more information:
Phone: (509) 994-7933 Mr. Himebaugh
http://www.facebook.com/nwtkdacademy/
Click here to register
Practice for Splash volleyball club.
Drop in and play some pickleball with us! The HUB has rackets, balls and nets you can use.
Please check the Pickleball page to confirm this night is “in play”.
Drop in and play this fantastic sport. Pickleball is one of the fastest growing sports in the country.
What is Pickleball? Visit our Pickleball page to find videos and more information.
Need to find the dates and times of play? Visit our Pickleball page.
Students will learn and perform the basics, forms, and self-defense techniques required for yellow belt.
Boys & Girls Ages 8-12 years old.
At the end of the class, students should be able to perform 10 self-defense techniques, one short kata and execute basic blocks, punches and kicks.
$40/month
Classes meet from 5:30-6:15pm on Mondays and Wednesdays.
$10 fee for supplies.
Students will learn and perform the basics, forms, and self-defense techniques.
Adults
At the end of the class, students should be able to perform 10 self-defense techniques, one short kata andexecute basic blocks, punches and kicks.
$50/month
Classes meet from 6:15-7:00pm on Mondays and Wednesdays.
$10 fee for supplies.
Fit for YOUR Life Functional Fitness. Personalized small group strength classes taught by doctor of physical therapy Paula Stiles DPT, OCS, Pn1. Come improve your overall strength, endurance, balance, and flexibility in a safe supervised environment. Your goals determine the workouts! We will utilize weights, balance boards, body weight exercises and more. Bring a water bottle, towel, and a mat if you have one.
Classes are 60 minutes with a warm up, strength, balance and conditioning exercises 35-45 minutes. Then cool down and flexibility work at the end.
Classes meet in the studio upstairs at the HUB Sports Center.
Tuesdays: 9:00-10:00am
Thursdays: 8:30-9:30am
Email: ffylpt@outlook.com to register.
About the instructor:
Paula Stiles DPT, OCS, Pn1
I have 17 years’ experience as an outpatient physical therapist with an Orthopedic Specialist Certification through the American Physical Therapy Association. I originally graduated with a Master of Science in Physical Therapy but have since earned a Doctorate in Physical Therapy. I enjoy working with anyone that has a goal. The goal may be to have less pain with daily activities, learn to have a healthy relationship with food or it may be to run a marathon, if you want to do it. I want to help! I have worked with all ages and performance levels including professional triathletes, professional baseball and football players, along with many college athletes. Some of my most rewarding clients have been the beginning runner and the baby boomer who wants to keep active for their retirement.
Drop in and play some pickleball with us! The HUB has rackets, balls and nets you can use.
Please check the Pickleball page to confirm this night is “in play”.
Drop in and play this fantastic sport. Pickleball is one of the fastest growing sports in the country.
What is Pickleball? Visit our Pickleball page to find videos and more information.
Need to find the dates and times of play? Visit our Pickleball page.
Our children’s Taekwondo program is geared towards the development of discipline and self-esteem. As they progress we will focus on leadership qualities and skills as well. Our unique program strives to teach children skills that prepare them for life, as well as self-defense techniques enabling the child to defend him/herself when the need arises.
Classes tuition: $45/month (once per week) or $80/month (twice per week)
*Uniforms (dobak) are not included in tuition costs.
Classes meet:
| Tuesday | Thursday | ||
| 5:00-5:45pm
|
4-6 Year Olds
7+ White & Yellow Belts
|
4-6 Year Olds
7+ White & Yellow Belts
|
|
| 5:45-6:30pm
|
Orange/Green/Blue
|
Orange/Green/Blue
|
|
| 6:30-7:15pm
|
Purple/Red/Black
|
|
|
| 7:15-8:15pm
|
Purple/Red/Black/Adults |
Mr. Himebaugh has more that 28 years of experience in Taekwondo, Hapkido, Judo, & Kenpo Karate.
He is a 3rd Degree Kukkiwon Certified Black Belt in Taekwondo.
Mr. Himebaugh has been instructing Taekwondo for 15 years. He has taught hundreds of students and lead more than 10 students to achieve the level of 1st Dan Black Belt and beyond.
He brings with him an enthusiasm to teach and continue to mentor youth and adults in the art of Taekwondo.
Contact for more information:
Phone: (509) 994-7933 Mr. Himebaugh
http://www.facebook.com/nwtkdacademy/
Click here to register
Practice for Splash volleyball club.
Drop in and play this fantastic sport. Pickleball is one of the fastest growing sports in the country.
What is Pickleball? Visit our Pickleball page to find videos and more information.
Need to find the dates and times of play? Visit our Pickleball page.
Students will learn and perform the basics, forms, and self-defense techniques required for yellow belt.
Boys & Girls Ages 8-12 years old.
At the end of the class, students should be able to perform 10 self-defense techniques, one short kata and execute basic blocks, punches and kicks.
$40/month
Classes meet from 5:30-6:15pm on Mondays and Wednesdays.
$10 fee for supplies.
Drop in and play some pickleball with us! The HUB has rackets, balls and nets you can use.
Please check the Pickleball page to confirm this night is “in play”.
Students will learn and perform the basics, forms, and self-defense techniques.
Adults
At the end of the class, students should be able to perform 10 self-defense techniques, one short kata andexecute basic blocks, punches and kicks.
$50/month
Classes meet from 6:15-7:00pm on Mondays and Wednesdays.
$10 fee for supplies.
Fit for YOUR Life Functional Fitness. Personalized small group strength classes taught by doctor of physical therapy Paula Stiles DPT, OCS, Pn1. Come improve your overall strength, endurance, balance, and flexibility in a safe supervised environment. Your goals determine the workouts! We will utilize weights, balance boards, body weight exercises and more. Bring a water bottle, towel, and a mat if you have one.
Classes are 60 minutes with a warm up, strength, balance and conditioning exercises 35-45 minutes. Then cool down and flexibility work at the end.
Classes meet in the studio upstairs at the HUB Sports Center.
Tuesdays: 9:00-10:00am
Thursdays: 8:30-9:30am
Email: ffylpt@outlook.com to register.
About the instructor:
Paula Stiles DPT, OCS, Pn1
I have 17 years’ experience as an outpatient physical therapist with an Orthopedic Specialist Certification through the American Physical Therapy Association. I originally graduated with a Master of Science in Physical Therapy but have since earned a Doctorate in Physical Therapy. I enjoy working with anyone that has a goal. The goal may be to have less pain with daily activities, learn to have a healthy relationship with food or it may be to run a marathon, if you want to do it. I want to help! I have worked with all ages and performance levels including professional triathletes, professional baseball and football players, along with many college athletes. Some of my most rewarding clients have been the beginning runner and the baby boomer who wants to keep active for their retirement.
Drop in and play some pickleball with us! The HUB has rackets, balls and nets you can use.
Please check the Pickleball page to confirm this night is “in play”.
Drop in and play this fantastic sport. Pickleball is one of the fastest growing sports in the country.
What is Pickleball? Visit our Pickleball page to find videos and more information.
Need to find the dates and times of play? Visit our Pickleball page.
Our children’s Taekwondo program is geared towards the development of discipline and self-esteem. As they progress we will focus on leadership qualities and skills as well. Our unique program strives to teach children skills that prepare them for life, as well as self-defense techniques enabling the child to defend him/herself when the need arises.
Classes tuition: $45/month (once per week) or $80/month (twice per week)
*Uniforms (dobak) are not included in tuition costs.
Classes meet:
| Tuesday | Thursday | ||
| 5:00-5:45pm
|
4-6 Year Olds
7+ White & Yellow Belts
|
4-6 Year Olds
7+ White & Yellow Belts
|
|
| 5:45-6:30pm
|
Orange/Green/Blue
|
Orange/Green/Blue
|
|
| 6:30-7:15pm
|
Purple/Red/Black
|
|
|
| 7:15-8:15pm
|
Purple/Red/Black/Adults |
Mr. Himebaugh has more that 28 years of experience in Taekwondo, Hapkido, Judo, & Kenpo Karate.
He is a 3rd Degree Kukkiwon Certified Black Belt in Taekwondo.
Mr. Himebaugh has been instructing Taekwondo for 15 years. He has taught hundreds of students and lead more than 10 students to achieve the level of 1st Dan Black Belt and beyond.
He brings with him an enthusiasm to teach and continue to mentor youth and adults in the art of Taekwondo.
Contact for more information:
Phone: (509) 994-7933 Mr. Himebaugh
http://www.facebook.com/nwtkdacademy/
Click here to register
Sign up now for this great pre-Hoopfest 3v3 recreational basketball tournament for youths entering the 3rd -8th grade! 2019 June Jam is played indoors at the HUB Sports Center.
When: Saturday, June 1st
Where: Hub Sports Center
19619 E. Cataldo Ave.; Liberty Lake, WA
Age: 3rd through 8th Grade
Boys and Girls
Price: $120 per team ($100 if registered by April 12th)
Registration Deadline is May 10th
ONLINE REGISTRATION CLICK HERE
·T-shirts for every player.
Drop in and play some pickleball with us! The HUB has rackets, balls and nets you can use.
Please check the Pickleball page to confirm this night is “in play”.
Drop in and play this fantastic sport. Pickleball is one of the fastest growing sports in the country.
What is Pickleball? Visit our Pickleball page to find videos and more information.
Need to find the dates and times of play? Visit our Pickleball page.
Students will learn and perform the basics, forms, and self-defense techniques required for yellow belt.
Boys & Girls Ages 8-12 years old.
At the end of the class, students should be able to perform 10 self-defense techniques, one short kata and execute basic blocks, punches and kicks.
$40/month
Classes meet from 5:30-6:15pm on Mondays and Wednesdays.
$10 fee for supplies.
Students will learn and perform the basics, forms, and self-defense techniques.
Adults
At the end of the class, students should be able to perform 10 self-defense techniques, one short kata andexecute basic blocks, punches and kicks.
$50/month
Classes meet from 6:15-7:00pm on Mondays and Wednesdays.
$10 fee for supplies.
Fit for YOUR Life Functional Fitness. Personalized small group strength classes taught by doctor of physical therapy Paula Stiles DPT, OCS, Pn1. Come improve your overall strength, endurance, balance, and flexibility in a safe supervised environment. Your goals determine the workouts! We will utilize weights, balance boards, body weight exercises and more. Bring a water bottle, towel, and a mat if you have one.
Classes are 60 minutes with a warm up, strength, balance and conditioning exercises 35-45 minutes. Then cool down and flexibility work at the end.
Classes meet in the studio upstairs at the HUB Sports Center.
Tuesdays: 9:00-10:00am
Thursdays: 8:30-9:30am
Email: ffylpt@outlook.com to register.
About the instructor:
Paula Stiles DPT, OCS, Pn1
I have 17 years’ experience as an outpatient physical therapist with an Orthopedic Specialist Certification through the American Physical Therapy Association. I originally graduated with a Master of Science in Physical Therapy but have since earned a Doctorate in Physical Therapy. I enjoy working with anyone that has a goal. The goal may be to have less pain with daily activities, learn to have a healthy relationship with food or it may be to run a marathon, if you want to do it. I want to help! I have worked with all ages and performance levels including professional triathletes, professional baseball and football players, along with many college athletes. Some of my most rewarding clients have been the beginning runner and the baby boomer who wants to keep active for their retirement.
Drop in and play some pickleball with us! The HUB has rackets, balls and nets you can use.
Please check the Pickleball page to confirm this night is “in play”.
Drop in and play this fantastic sport. Pickleball is one of the fastest growing sports in the country.
What is Pickleball? Visit our Pickleball page to find videos and more information.
Need to find the dates and times of play? Visit our Pickleball page.
Our children’s Taekwondo program is geared towards the development of discipline and self-esteem. As they progress we will focus on leadership qualities and skills as well. Our unique program strives to teach children skills that prepare them for life, as well as self-defense techniques enabling the child to defend him/herself when the need arises.
Classes tuition: $45/month (once per week) or $80/month (twice per week)
*Uniforms (dobak) are not included in tuition costs.
Classes meet:
| Tuesday | Thursday | ||
| 5:00-5:45pm
|
4-6 Year Olds
7+ White & Yellow Belts
|
4-6 Year Olds
7+ White & Yellow Belts
|
|
| 5:45-6:30pm
|
Orange/Green/Blue
|
Orange/Green/Blue
|
|
| 6:30-7:15pm
|
Purple/Red/Black
|
|
|
| 7:15-8:15pm
|
Purple/Red/Black/Adults |
Mr. Himebaugh has more that 28 years of experience in Taekwondo, Hapkido, Judo, & Kenpo Karate.
He is a 3rd Degree Kukkiwon Certified Black Belt in Taekwondo.
Mr. Himebaugh has been instructing Taekwondo for 15 years. He has taught hundreds of students and lead more than 10 students to achieve the level of 1st Dan Black Belt and beyond.
He brings with him an enthusiasm to teach and continue to mentor youth and adults in the art of Taekwondo.
Contact for more information:
Phone: (509) 994-7933 Mr. Himebaugh
http://www.facebook.com/nwtkdacademy/
Click here to register
Drop in and play some pickleball with us! This is a special “Ladies Only” session. The HUB has rackets, balls and nets you can use.
Please check the Pickleball page to confirm this event is “in play”.