Calendar

Fit for YOUR Life Functional Fitness. Personalized small group strength classes taught by doctor of physical therapy Paula Stiles DPT, OCS, Pn1.  Come improve your overall strength, endurance, balance, and flexibility in a safe supervised environment.  Your goals determine the workouts!  We will utilize weights, balance boards, body weight exercises and more.  Bring a water bottle, towel, and a mat if you have one.

Classes are 60 minutes with a warm up, strength, balance and conditioning exercises 35-45 minutes.  Then cool down and flexibility work at the end.

Classes meet in the studio upstairs at the HUB Sports Center.

Mondays : 9:30-10:30am
Tuesdays: 9:00-10:00am
Thursdays: 8:30-9:30am

Email: ffylpt@outlook.com to register.

About the instructor:

Paula Stiles  DPT, OCS, Pn1

I  have 17 years’ experience as an outpatient physical therapist with an Orthopedic Specialist Certification through the American Physical Therapy Association. I originally graduated with a Master of Science in Physical Therapy but have since earned a Doctorate in Physical Therapy. I enjoy working with anyone that has a goal. The goal may be to have less pain with daily activities, learn to have a healthy relationship with food or it may be to run a marathon, if you want to do it. I want to help! I have worked with all ages and performance levels including professional triathletes, professional baseball and football players, along with many college athletes.  Some of my most rewarding clients have been the beginning runner and the baby boomer who wants to keep active for their retirement.

Drop in and play this fantastic sport.  Pickleball is one of the fastest growing sports in the country.

What is Pickleball?  Visit our Pickleball page to find videos and more information.

Need to find the dates and times of play?  Visit our Pickleball page.

https://www.hubsportscenter.org/pickleball

Renovators Volleyball is a JVA affiliated club for girls 12-18 year olds.

Students will learn and perform the basics, forms, and self-defense techniques required for yellow belt.

Boys & Girls Ages 8-12 years old.

At the end of the class, students should be able to perform 10 self-defense techniques, one short kata and execute basic blocks, punches and kicks.

$40/month

Classes meet from 5:30-6:15pm on Mondays and Wednesdays.
$10 fee for supplies.

Students will learn and perform the basics, forms, and self-defense techniques.

Adults

At the end of the class, students should be able to perform 10 self-defense techniques, one short kata andexecute basic blocks, punches and kicks.

$50/month

Classes meet from 6:15-7:00pm on Mondays and Wednesdays.
$10 fee for supplies.

Fit for YOUR Life Functional Fitness. Personalized small group strength classes taught by doctor of physical therapy Paula Stiles DPT, OCS, Pn1.  Come improve your overall strength, endurance, balance, and flexibility in a safe supervised environment.  Your goals determine the workouts!  We will utilize weights, balance boards, body weight exercises and more.  Bring a water bottle, towel, and a mat if you have one.

Classes are 60 minutes with a warm up, strength, balance and conditioning exercises 35-45 minutes.  Then cool down and flexibility work at the end.

Classes meet in the studio upstairs at the HUB Sports Center.

Tuesdays: 9:00-10:00am
Thursdays: 8:30-9:30am

Email: ffylpt@outlook.com to register.

About the instructor:

Paula Stiles  DPT, OCS, Pn1

I  have 17 years’ experience as an outpatient physical therapist with an Orthopedic Specialist Certification through the American Physical Therapy Association. I originally graduated with a Master of Science in Physical Therapy but have since earned a Doctorate in Physical Therapy. I enjoy working with anyone that has a goal. The goal may be to have less pain with daily activities, learn to have a healthy relationship with food or it may be to run a marathon, if you want to do it. I want to help! I have worked with all ages and performance levels including professional triathletes, professional baseball and football players, along with many college athletes.  Some of my most rewarding clients have been the beginning runner and the baby boomer who wants to keep active for their retirement.

Drop in and play some pickleball with us!  The HUB has rackets, balls and nets you can use.

Please check the Pickleball page to confirm this night is “in play”.

https://www.hubsportscenter.org/pickleball

Drop in and play this fantastic sport.  Pickleball is one of the fastest growing sports in the country.

What is Pickleball?  Visit our Pickleball page to find videos and more information.

Need to find the dates and times of play?  Visit our Pickleball page.

https://www.hubsportscenter.org/pickleball

Entering our seventh year as a club, the Spokane Ignite Volleyball Club was started in 2013 with a goal to provide a high quality program at a reasonable cost to players and for families who prefer to play only in Saturday tournaments.  We are committed to providing a positive environment where players improve their skill sets while having fun and building positive relationships with teammates.

Renovators Volleyball is a JVA affiliated club for girls 12-18 year olds.

Our children’s Taekwondo program is geared towards the development of discipline and self-esteem. As they progress we will focus on leadership qualities and skills as well. Our unique program strives to teach children skills that prepare them for life, as well as self-defense techniques enabling the child to defend him/herself when the need arises.

Classes tuition: $45/month (once per week) or $80/month (twice per week)

*Uniforms (dobak) are not included in tuition costs.

Classes meet:

Mr. Himebaugh has more that 28 years of experience in Taekwondo, Hapkido, Judo, & Kenpo Karate.

​He is a 3rd Degree Kukkiwon Certified Black Belt in Taekwondo.

Mr. Himebaugh has been instructing Taekwondo for 15 years. He has taught hundreds of students and lead more than 10 students to achieve the level of 1st Dan Black Belt and beyond.

​He brings with him an enthusiasm to teach and continue to mentor youth and adults in the art of Taekwondo.

Contact for more information:

Phone: (509) 994-7933 Mr. Himebaugh 
http://www.facebook.com/nwtkdacademy/

Click here to register

Apex Volleyball Academy has club teams for both boys and girls.

V.I.P. Juniors Volleyball Club is dedicated to providing its’ players with a competitive athletic experience. Our coaching staff works hard to create an environment that will improve techniques, physical skills, teamwork, and game knowledge while uniting players across school lines.

Success is not measured by wins alone. To be successful, we believe our players and families must experience not only, physical growth, but also, mental, social, and emotional development.

All participants within VIP Juniors, (athletes, coaches, parents, staff, and spectators), are expected to create a memorable atmosphere, where everyone gets the most out of our shared experiences. We believe that volleyball provides many opportunities for the future of our players, and that it will instill values which impact not only their sport, but also their entire lives.

Drop in and play some pickleball with us!  This is a special “Ladies Only” session.  The HUB has rackets, balls and nets you can use.

Please check the Pickleball page to confirm this event is “in play”.

https://www.hubsportscenter.org/pickleball

Drop in and play this fantastic sport.  Pickleball is one of the fastest growing sports in the country.

What is Pickleball?  Visit our Pickleball page to find videos and more information.

Need to find the dates and times of play?  Visit our Pickleball page.

https://www.hubsportscenter.org/pickleball

Renovators Volleyball is a JVA affiliated club for girls 12-18 year olds.

Students will learn and perform the basics, forms, and self-defense techniques required for yellow belt.

Boys & Girls Ages 8-12 years old.

At the end of the class, students should be able to perform 10 self-defense techniques, one short kata and execute basic blocks, punches and kicks.

$40/month

Classes meet from 5:30-6:15pm on Mondays and Wednesdays.
$10 fee for supplies.

Students will learn and perform the basics, forms, and self-defense techniques.

Adults

At the end of the class, students should be able to perform 10 self-defense techniques, one short kata andexecute basic blocks, punches and kicks.

$50/month

Classes meet from 6:15-7:00pm on Mondays and Wednesdays.
$10 fee for supplies.

Fit for YOUR Life Functional Fitness. Personalized small group strength classes taught by doctor of physical therapy Paula Stiles DPT, OCS, Pn1.  Come improve your overall strength, endurance, balance, and flexibility in a safe supervised environment.  Your goals determine the workouts!  We will utilize weights, balance boards, body weight exercises and more.  Bring a water bottle, towel, and a mat if you have one.

Classes are 60 minutes with a warm up, strength, balance and conditioning exercises 35-45 minutes.  Then cool down and flexibility work at the end.

Classes meet in the studio upstairs at the HUB Sports Center.

Tuesdays: 9:00-10:00am
Thursdays: 8:30-9:30am

Email: ffylpt@outlook.com to register.

About the instructor:

Paula Stiles  DPT, OCS, Pn1

I  have 17 years’ experience as an outpatient physical therapist with an Orthopedic Specialist Certification through the American Physical Therapy Association. I originally graduated with a Master of Science in Physical Therapy but have since earned a Doctorate in Physical Therapy. I enjoy working with anyone that has a goal. The goal may be to have less pain with daily activities, learn to have a healthy relationship with food or it may be to run a marathon, if you want to do it. I want to help! I have worked with all ages and performance levels including professional triathletes, professional baseball and football players, along with many college athletes.  Some of my most rewarding clients have been the beginning runner and the baby boomer who wants to keep active for their retirement.

Drop in and play some pickleball with us!  The HUB has rackets, balls and nets you can use.

Please check the Pickleball page to confirm this night is “in play”.

https://www.hubsportscenter.org/pickleball

Drop in and play this fantastic sport.  Pickleball is one of the fastest growing sports in the country.

What is Pickleball?  Visit our Pickleball page to find videos and more information.

Need to find the dates and times of play?  Visit our Pickleball page.

https://www.hubsportscenter.org/pickleball

Entering our seventh year as a club, the Spokane Ignite Volleyball Club was started in 2013 with a goal to provide a high quality program at a reasonable cost to players and for families who prefer to play only in Saturday tournaments.  We are committed to providing a positive environment where players improve their skill sets while having fun and building positive relationships with teammates.

Renovators Volleyball is a JVA affiliated club for girls 12-18 year olds.

Our children’s Taekwondo program is geared towards the development of discipline and self-esteem. As they progress we will focus on leadership qualities and skills as well. Our unique program strives to teach children skills that prepare them for life, as well as self-defense techniques enabling the child to defend him/herself when the need arises.

Classes tuition: $45/month (once per week) or $80/month (twice per week)

*Uniforms (dobak) are not included in tuition costs.

Classes meet:

Mr. Himebaugh has more that 28 years of experience in Taekwondo, Hapkido, Judo, & Kenpo Karate.

​He is a 3rd Degree Kukkiwon Certified Black Belt in Taekwondo.

Mr. Himebaugh has been instructing Taekwondo for 15 years. He has taught hundreds of students and lead more than 10 students to achieve the level of 1st Dan Black Belt and beyond.

​He brings with him an enthusiasm to teach and continue to mentor youth and adults in the art of Taekwondo.

Contact for more information:

Phone: (509) 994-7933 Mr. Himebaugh 
http://www.facebook.com/nwtkdacademy/

Click here to register

Apex Volleyball Academy has club teams for both boys and girls.

V.I.P. Juniors Volleyball Club is dedicated to providing its’ players with a competitive athletic experience. Our coaching staff works hard to create an environment that will improve techniques, physical skills, teamwork, and game knowledge while uniting players across school lines.

Success is not measured by wins alone. To be successful, we believe our players and families must experience not only, physical growth, but also, mental, social, and emotional development.

All participants within VIP Juniors, (athletes, coaches, parents, staff, and spectators), are expected to create a memorable atmosphere, where everyone gets the most out of our shared experiences. We believe that volleyball provides many opportunities for the future of our players, and that it will instill values which impact not only their sport, but also their entire lives.

Stay in soccer shape and play the exciting, face-paced game of futsal. Sign your team up for one or both sessions of the winter futsal league at the HUB Sports Center.

2019-2020 5 v 5 Futsal // Session 2 – Winter

Fridays from January 17 – Feburary 28, 7 weeks – 6 games/team

Division:

Boys or Girls    U9 through U18

INFORMATION:

Registration Fees: $275 team fees for up to 8 roster players ($235/team if registered by December 6th). You may add a 9th player for an additional $20.

Final Registration due no later than December 27th.

REGISTRATION:

CLICK HERE for Online Registration

LEAGUE DETAILS:

•            Teams will consist of 5-8 players.  Game is 4 v. 4 plus goalkeepers. HS is 3v3 plus goalkeepers.

•            2 – 20 minute running clock halves with 3 minute half-time.

•            One referee will be provided for each game.

•            Divisions limited to a maximum of six teams.

•            Players may play up in age, but not play down.

•           HUB Sports Center reserves the right to combine or drop divisions where necessary.

Live MMA Cage Fights

Presented by Warrior Camp

More Details: CLICK HERE

Proving Grounds @ Hub Sports Center in Liberty Lake, WA

Doors Open at 6:30
Fights Begin at 7:00
Tickets: General seating $20 and Preferred seating for $30.
Get tickets at Warrior Camp (5027 E Trent, Spokane, WA)

Facebook Event

WarriorCamp Mission Statement “Warrior Strong”

Whether you are looking for a workout to get the whole family involved in, train for a competition, or push your current fitness level, WarriorCamp provides an encouraging environment to support whatever your health and wellness goals may be. Our philosophy has always been: Affordable class prices and great people. Your first week at WarriorCamp is always FREE! We want you to get a feel for the class schedule, coaches, equipment, etc. so we can help choose the best membership for you based on your personal fitness goals. We are confident that if you step foot in the door, you will love what WarriorCamp has to offer!

Evergreen Region Volleyball – Power League

14s & 16s

https://www.evergreenregion.org/calendar/details/426

https://www.evergreenregion.org/calendar/details/427

Evergreen Region Volleyball – Power League

14s & 16s

https://www.evergreenregion.org/calendar/details/426

https://www.evergreenregion.org/calendar/details/427

Drop in and play some pickleball with us!  The HUB has rackets, balls and nets you can use.

Please check the Pickleball page to confirm this night is “in play”.

https://www.hubsportscenter.org/pickleball

Fit for YOUR Life Functional Fitness. Personalized small group strength classes taught by doctor of physical therapy Paula Stiles DPT, OCS, Pn1.  Come improve your overall strength, endurance, balance, and flexibility in a safe supervised environment.  Your goals determine the workouts!  We will utilize weights, balance boards, body weight exercises and more.  Bring a water bottle, towel, and a mat if you have one.

Classes are 60 minutes with a warm up, strength, balance and conditioning exercises 35-45 minutes.  Then cool down and flexibility work at the end.

Classes meet in the studio upstairs at the HUB Sports Center.

Mondays : 9:30-10:30am
Tuesdays: 9:00-10:00am
Thursdays: 8:30-9:30am

Email: ffylpt@outlook.com to register.

About the instructor:

Paula Stiles  DPT, OCS, Pn1

I  have 17 years’ experience as an outpatient physical therapist with an Orthopedic Specialist Certification through the American Physical Therapy Association. I originally graduated with a Master of Science in Physical Therapy but have since earned a Doctorate in Physical Therapy. I enjoy working with anyone that has a goal. The goal may be to have less pain with daily activities, learn to have a healthy relationship with food or it may be to run a marathon, if you want to do it. I want to help! I have worked with all ages and performance levels including professional triathletes, professional baseball and football players, along with many college athletes.  Some of my most rewarding clients have been the beginning runner and the baby boomer who wants to keep active for their retirement.

Drop in and play this fantastic sport.  Pickleball is one of the fastest growing sports in the country.

What is Pickleball?  Visit our Pickleball page to find videos and more information.

Need to find the dates and times of play?  Visit our Pickleball page.

https://www.hubsportscenter.org/pickleball

Renovators Volleyball is a JVA affiliated club for girls 12-18 year olds.