Aug
13
Thu
Fit for YOUR Life Exercise Class
Aug 13 @ 8:30 am – 9:30 am
Fit for YOUR Life Exercise Class @ HUB Sports Center

Cancelled until further notice due to COVID-19

Fit for YOUR Life Functional Fitness. Personalized small group strength classes taught by doctor of physical therapy Paula Stiles DPT, OCS, Pn1.  Come improve your overall strength, endurance, balance, and flexibility in a safe supervised environment.  Your goals determine the workouts!  We will utilize weights, balance boards, body weight exercises and more.  Bring a water bottle, towel, and a mat if you have one.

Classes are 60 minutes with a warm up, strength, balance and conditioning exercises 35-45 minutes.  Then cool down and flexibility work at the end.

Classes meet in the studio upstairs at the HUB Sports Center.

Tuesdays: 9:00-10:00am
Thursdays: 8:30-9:30am

 

Email: ffylpt@outlook.com to register.

 

About the instructor:

Paula Stiles  DPT, OCS, Pn1

I  have 17 years’ experience as an outpatient physical therapist with an Orthopedic Specialist Certification through the American Physical Therapy Association. I originally graduated with a Master of Science in Physical Therapy but have since earned a Doctorate in Physical Therapy. I enjoy working with anyone that has a goal. The goal may be to have less pain with daily activities, learn to have a healthy relationship with food or it may be to run a marathon, if you want to do it. I want to help! I have worked with all ages and performance levels including professional triathletes, professional baseball and football players, along with many college athletes.  Some of my most rewarding clients have been the beginning runner and the baby boomer who wants to keep active for their retirement.

Northwest Taekwondo Academy
Aug 13 @ 5:00 pm – 8:15 pm
Northwest Taekwondo Academy @ HUB Sports Center

Our children’s Taekwondo program is geared towards the development of discipline and self-esteem. As they progress we will focus on leadership qualities and skills as well. Our unique program strives to teach children skills that prepare them for life, as well as self-defense techniques enabling the child to defend him/herself when the need arises.

Classes tuition: $45/month (once per week) or $80/month (twice per week)

*Uniforms (dobak) are not included in tuition costs.

Classes meet:

Tuesday Thursday
5:00-5:45pm

 

4-6 Year Olds

7+ White & Yellow Belts

 

4-6 Year Olds

7+ White & Yellow Belts

 

5:45-6:30pm

 

Orange/Green/Blue

 

Orange/Green/Blue

 

6:30-7:15pm

 

Purple/Red/Black

 

 

 

7:15-8:15pm

 

Purple/Red/Black/Adults

Mr. Himebaugh has more that 28 years of experience in Taekwondo, Hapkido, Judo, & Kenpo Karate.

He is a 3rd Degree Kukkiwon Certified Black Belt in Taekwondo.

Mr. Himebaugh has been instructing Taekwondo for 15 years. He has taught hundreds of students and lead more than 10 students to achieve the level of 1st Dan Black Belt and beyond.

He brings with him an enthusiasm to teach and continue to mentor youth and adults in the art of Taekwondo.

 

Contact for more information:

Phone: (509) 994-7933 Mr. Himebaugh 
http://www.facebook.com/nwtkdacademy/

Click here to register

Aug
15
Sat
VIRTUAL Dads & Dudes Night 2020
Aug 15 – Aug 16 all-day

Join us for a virtual Dads & Dudes Night of fun and games.

We will be delivering virtual challenges and contests that everyone can enjoy. On August 15th, we will announce all the challenges for families to complete. Complete all the challenges by August 16th, submit video evidence, and be entered to win cool prizes from some of our event partners.

Virtual Dads & Dudes Night 2020

While we were hoping to come together in person for Dads & Dudes Night 2020, the evolving situation has made that impossible. However, for the first time ever, Dads & Dudes Night is coming to your home virtually! And, we’re inviting everyone to join …moms, daughters, grandparents, neighbors! Registration is free and open to all.

We will be delivering virtual challenges and contests that everyone can enjoy. On August 15th, we will announce all the challenges for families to complete. Complete all the challenges by August 16th, submit video evidence, and be entered to win cool prizes from some of our event partners. Once registered for the virtual event, you will receive a confirmation email with details regarding the event.

This event is about families spending quality time together, having fun, deepening relationships and making positive memories.

All are Welcome!!!

Registration is FREE.

Click Here for Dads & Dudes Online Registration

Instructions:
On August 15th, challenges will be emailed out to all registered participants as well as available on this webpage. Families will have until August 16th at midnight to complete all the challenges and submit video evidence as instructed below. Families who complete and submit ALL the challenges will be entered into drawings to win prizes from our event partners. We hope you all enjoy the Virtual Dads & Dudes Night and look forward to seeing everyone in person for Dads & Dudes Night 2021.

How to Submit Videos:
We have two ways for you to submit your videos!
*Must be registered to be entered into prize drawings*

By Email
-All videos should be submitted in one email. If unable to submit in one email, please explain that in the email body.
-Email videos to: event@hubsportscenter.org 
-Subject Line: Please title as FamilyName-DD-Videos (ex: SmithFamily-DD-Videos)
-Email Body: Please list all members of the family completing the challenges

OR

By Facebook
-All videos should be submitted either on the Virtual Dads & Dudes Facebook Event Discussion or via Direct Message to the HUB Sports Center Facebook page
-Please list all members of the family completing the challenges in the post/message


Challenges:

 

Aug
17
Mon
Nigel Williams-Goss Youth Skills Camp 2020 -cancel
Aug 17 @ 9:00 am – 4:00 pm
Nigel Williams-Goss Youth Skills Camp 2020 -cancel @ HUB Sports Center

Camp is Cancelled for 2020.

Join us for the Nigel Williams-Goss Youth Skills Camp this summer. As a participant, you will receive very detailed instruction from Nigel Williams-Goss and a collection of top notch coaches.

With our 1 to 10 coach to camper ratio each attendee will be sure to get the personal attention he or she deserves.

The Nigel Williams-Goss Youth Skills Camp is a 3 day event that will be held at HUB Sports Center in Liberty Lake, WA from the hours of 9:00am-4:00pm August 17th-19th, 2020.

Boys and girls of ALL skill levels between the ages of 7-15 are encouraged & welcomed to register.

The entry fee is priced at $275 per participant. Only $250 if registered by July 15th.

Deadline for Registration is July 29th!!!

(Maximum enrollment is 100 campers. This camp sold out in 2017, 2018, and 2019. Sign up early.)

 

Refund policy: Cancellations made prior to July 29, 2020 will receive a 75% refund of the camp entry fee. No refunds will be given for cancellations made after July 29, 2020. This refund policy will be enforced in order to ensure the continued integrity of our camps. Full Refunds will be given if camp is cancelled.

 

Camp Includes

  • Direct Training with Nigel Williams-Goss
  • Form Shooting
  • Shooting Drills
  • Perimeter and Post Defense
  • Pick in Roll Reads
  • Ball Handling
  • Signature Offensive Move Training
  • Conditioning Training
  • Passing Drills
  • Team Offensive and Defensive Training
  • Live 1 on 1, and 5 on 5 Competition

 

Looking for a place to stay? Check out our preferred hotel partners – CLICK HERE

Fit for YOUR Life Exercise Class
Aug 17 @ 9:30 am – 10:30 am
Fit for YOUR Life Exercise Class @ HUB Sports Center

Cancelled until further notice due to COVID-19

Fit for YOUR Life Functional Fitness. Personalized small group strength classes taught by doctor of physical therapy Paula Stiles DPT, OCS, Pn1.  Come improve your overall strength, endurance, balance, and flexibility in a safe supervised environment.  Your goals determine the workouts!  We will utilize weights, balance boards, body weight exercises and more.  Bring a water bottle, towel, and a mat if you have one.

Classes are 60 minutes with a warm up, strength, balance and conditioning exercises 35-45 minutes.  Then cool down and flexibility work at the end.

Classes meet in the studio upstairs at the HUB Sports Center.

Mondays : 9:30-10:30am
Tuesdays: 9:00-10:00am
Thursdays: 8:30-9:30am

 

Email: ffylpt@outlook.com to register.

 

About the instructor:

Paula Stiles  DPT, OCS, Pn1

I  have 17 years’ experience as an outpatient physical therapist with an Orthopedic Specialist Certification through the American Physical Therapy Association. I originally graduated with a Master of Science in Physical Therapy but have since earned a Doctorate in Physical Therapy. I enjoy working with anyone that has a goal. The goal may be to have less pain with daily activities, learn to have a healthy relationship with food or it may be to run a marathon, if you want to do it. I want to help! I have worked with all ages and performance levels including professional triathletes, professional baseball and football players, along with many college athletes.  Some of my most rewarding clients have been the beginning runner and the baby boomer who wants to keep active for their retirement.

Kenpo Karate
Aug 17 @ 5:30 pm – 6:15 pm

Students will learn and perform the basics, forms, and self-defense techniques required for yellow belt.

Boys & Girls Ages 8-12 years old.

At the end of the class, students should be able to perform 10 self-defense techniques, one short kata and execute basic blocks, punches and kicks.

$40/month

Classes meet from 5:30-6:15pm on Mondays and Wednesdays.
$10 fee for supplies.

Kenpo Karate – Adults
Aug 17 @ 6:15 pm – 7:00 pm

Students will learn and perform the basics, forms, and self-defense techniques.

Adults

At the end of the class, students should be able to perform 10 self-defense techniques, one short kata andexecute basic blocks, punches and kicks.

$50/month

Classes meet from 6:15-7:00pm on Mondays and Wednesdays.
$10 fee for supplies.

Aug
18
Tue
Fit for YOUR Life Exercise Class
Aug 18 @ 9:00 am – 10:00 am
Fit for YOUR Life Exercise Class @ HUB Sports Center

Cancelled until further notice due to COVID-19

Fit for YOUR Life Functional Fitness. Personalized small group strength classes taught by doctor of physical therapy Paula Stiles DPT, OCS, Pn1.  Come improve your overall strength, endurance, balance, and flexibility in a safe supervised environment.  Your goals determine the workouts!  We will utilize weights, balance boards, body weight exercises and more.  Bring a water bottle, towel, and a mat if you have one.

Classes are 60 minutes with a warm up, strength, balance and conditioning exercises 35-45 minutes.  Then cool down and flexibility work at the end.

Classes meet in the studio upstairs at the HUB Sports Center.

Tuesdays: 9:00-10:00am
Thursdays: 8:30-9:30am

Email: ffylpt@outlook.com to register.

 

About the instructor:

Paula Stiles  DPT, OCS, Pn1

I  have 17 years’ experience as an outpatient physical therapist with an Orthopedic Specialist Certification through the American Physical Therapy Association. I originally graduated with a Master of Science in Physical Therapy but have since earned a Doctorate in Physical Therapy. I enjoy working with anyone that has a goal. The goal may be to have less pain with daily activities, learn to have a healthy relationship with food or it may be to run a marathon, if you want to do it. I want to help! I have worked with all ages and performance levels including professional triathletes, professional baseball and football players, along with many college athletes.  Some of my most rewarding clients have been the beginning runner and the baby boomer who wants to keep active for their retirement.

Nigel Williams-Goss Youth Skills Camp 2020 -cancel
Aug 18 @ 9:00 am – 4:00 pm
Nigel Williams-Goss Youth Skills Camp 2020 -cancel @ HUB Sports Center

Camp is Cancelled for 2020.

Join us for the Nigel Williams-Goss Youth Skills Camp this summer. As a participant, you will receive very detailed instruction from Nigel Williams-Goss and a collection of top notch coaches.

With our 1 to 10 coach to camper ratio each attendee will be sure to get the personal attention he or she deserves.

The Nigel Williams-Goss Youth Skills Camp is a 3 day event that will be held at HUB Sports Center in Liberty Lake, WA from the hours of 9:00am-4:00pm August 17th-19th, 2020.

Boys and girls of ALL skill levels between the ages of 7-15 are encouraged & welcomed to register.

The entry fee is priced at $275 per participant. Only $250 if registered by July 15th.

Deadline for Registration is July 29th!!!

(Maximum enrollment is 100 campers. This camp sold out in 2017, 2018, and 2019. Sign up early.)

 

Refund policy: Cancellations made prior to July 29, 2020 will receive a 75% refund of the camp entry fee. No refunds will be given for cancellations made after July 29, 2020. This refund policy will be enforced in order to ensure the continued integrity of our camps. Full Refunds will be given if camp is cancelled.

 

Camp Includes

  • Direct Training with Nigel Williams-Goss
  • Form Shooting
  • Shooting Drills
  • Perimeter and Post Defense
  • Pick in Roll Reads
  • Ball Handling
  • Signature Offensive Move Training
  • Conditioning Training
  • Passing Drills
  • Team Offensive and Defensive Training
  • Live 1 on 1, and 5 on 5 Competition

 

Looking for a place to stay? Check out our preferred hotel partners – CLICK HERE

Northwest Taekwondo Academy
Aug 18 @ 5:00 pm – 8:15 pm
Northwest Taekwondo Academy @ HUB Sports Center

Our children’s Taekwondo program is geared towards the development of discipline and self-esteem. As they progress we will focus on leadership qualities and skills as well. Our unique program strives to teach children skills that prepare them for life, as well as self-defense techniques enabling the child to defend him/herself when the need arises.

Classes tuition: $45/month (once per week) or $80/month (twice per week)

*Uniforms (dobak) are not included in tuition costs.

Classes meet:

Tuesday Thursday
5:00-5:45pm

 

4-6 Year Olds

7+ White & Yellow Belts

 

4-6 Year Olds

7+ White & Yellow Belts

 

5:45-6:30pm

 

Orange/Green/Blue

 

Orange/Green/Blue

 

6:30-7:15pm

 

Purple/Red/Black

 

 

 

7:15-8:15pm

 

Purple/Red/Black/Adults

Mr. Himebaugh has more that 28 years of experience in Taekwondo, Hapkido, Judo, & Kenpo Karate.

He is a 3rd Degree Kukkiwon Certified Black Belt in Taekwondo.

Mr. Himebaugh has been instructing Taekwondo for 15 years. He has taught hundreds of students and lead more than 10 students to achieve the level of 1st Dan Black Belt and beyond.

He brings with him an enthusiasm to teach and continue to mentor youth and adults in the art of Taekwondo.

 

Contact for more information:

Phone: (509) 994-7933 Mr. Himebaugh 
http://www.facebook.com/nwtkdacademy/

Click here to register

Aug
19
Wed
Nigel Williams-Goss Youth Skills Camp 2020 -cancel
Aug 19 @ 9:00 am – 4:00 pm
Nigel Williams-Goss Youth Skills Camp 2020 -cancel @ HUB Sports Center

Camp is Cancelled for 2020.

Join us for the Nigel Williams-Goss Youth Skills Camp this summer. As a participant, you will receive very detailed instruction from Nigel Williams-Goss and a collection of top notch coaches.

With our 1 to 10 coach to camper ratio each attendee will be sure to get the personal attention he or she deserves.

The Nigel Williams-Goss Youth Skills Camp is a 3 day event that will be held at HUB Sports Center in Liberty Lake, WA from the hours of 9:00am-4:00pm August 17th-19th, 2020.

Boys and girls of ALL skill levels between the ages of 7-15 are encouraged & welcomed to register.

The entry fee is priced at $275 per participant. Only $250 if registered by July 15th.

Deadline for Registration is July 29th!!!

(Maximum enrollment is 100 campers. This camp sold out in 2017, 2018, and 2019. Sign up early.)

 

Refund policy: Cancellations made prior to July 29, 2020 will receive a 75% refund of the camp entry fee. No refunds will be given for cancellations made after July 29, 2020. This refund policy will be enforced in order to ensure the continued integrity of our camps. Full Refunds will be given if camp is cancelled.

 

Camp Includes

  • Direct Training with Nigel Williams-Goss
  • Form Shooting
  • Shooting Drills
  • Perimeter and Post Defense
  • Pick in Roll Reads
  • Ball Handling
  • Signature Offensive Move Training
  • Conditioning Training
  • Passing Drills
  • Team Offensive and Defensive Training
  • Live 1 on 1, and 5 on 5 Competition

 

Looking for a place to stay? Check out our preferred hotel partners – CLICK HERE

Kenpo Karate
Aug 19 @ 5:30 pm – 6:15 pm

Students will learn and perform the basics, forms, and self-defense techniques required for yellow belt.

Boys & Girls Ages 8-12 years old.

At the end of the class, students should be able to perform 10 self-defense techniques, one short kata and execute basic blocks, punches and kicks.

$40/month

Classes meet from 5:30-6:15pm on Mondays and Wednesdays.
$10 fee for supplies.

Kenpo Karate – Adults
Aug 19 @ 6:15 pm – 7:00 pm

Students will learn and perform the basics, forms, and self-defense techniques.

Adults

At the end of the class, students should be able to perform 10 self-defense techniques, one short kata andexecute basic blocks, punches and kicks.

$50/month

Classes meet from 6:15-7:00pm on Mondays and Wednesdays.
$10 fee for supplies.

Aug
20
Thu
Fit for YOUR Life Exercise Class
Aug 20 @ 8:30 am – 9:30 am
Fit for YOUR Life Exercise Class @ HUB Sports Center

Cancelled until further notice due to COVID-19

Fit for YOUR Life Functional Fitness. Personalized small group strength classes taught by doctor of physical therapy Paula Stiles DPT, OCS, Pn1.  Come improve your overall strength, endurance, balance, and flexibility in a safe supervised environment.  Your goals determine the workouts!  We will utilize weights, balance boards, body weight exercises and more.  Bring a water bottle, towel, and a mat if you have one.

Classes are 60 minutes with a warm up, strength, balance and conditioning exercises 35-45 minutes.  Then cool down and flexibility work at the end.

Classes meet in the studio upstairs at the HUB Sports Center.

Tuesdays: 9:00-10:00am
Thursdays: 8:30-9:30am

 

Email: ffylpt@outlook.com to register.

 

About the instructor:

Paula Stiles  DPT, OCS, Pn1

I  have 17 years’ experience as an outpatient physical therapist with an Orthopedic Specialist Certification through the American Physical Therapy Association. I originally graduated with a Master of Science in Physical Therapy but have since earned a Doctorate in Physical Therapy. I enjoy working with anyone that has a goal. The goal may be to have less pain with daily activities, learn to have a healthy relationship with food or it may be to run a marathon, if you want to do it. I want to help! I have worked with all ages and performance levels including professional triathletes, professional baseball and football players, along with many college athletes.  Some of my most rewarding clients have been the beginning runner and the baby boomer who wants to keep active for their retirement.

Northwest Taekwondo Academy
Aug 20 @ 5:00 pm – 8:15 pm
Northwest Taekwondo Academy @ HUB Sports Center

Our children’s Taekwondo program is geared towards the development of discipline and self-esteem. As they progress we will focus on leadership qualities and skills as well. Our unique program strives to teach children skills that prepare them for life, as well as self-defense techniques enabling the child to defend him/herself when the need arises.

Classes tuition: $45/month (once per week) or $80/month (twice per week)

*Uniforms (dobak) are not included in tuition costs.

Classes meet:

Tuesday Thursday
5:00-5:45pm

 

4-6 Year Olds

7+ White & Yellow Belts

 

4-6 Year Olds

7+ White & Yellow Belts

 

5:45-6:30pm

 

Orange/Green/Blue

 

Orange/Green/Blue

 

6:30-7:15pm

 

Purple/Red/Black

 

 

 

7:15-8:15pm

 

Purple/Red/Black/Adults

Mr. Himebaugh has more that 28 years of experience in Taekwondo, Hapkido, Judo, & Kenpo Karate.

He is a 3rd Degree Kukkiwon Certified Black Belt in Taekwondo.

Mr. Himebaugh has been instructing Taekwondo for 15 years. He has taught hundreds of students and lead more than 10 students to achieve the level of 1st Dan Black Belt and beyond.

He brings with him an enthusiasm to teach and continue to mentor youth and adults in the art of Taekwondo.

 

Contact for more information:

Phone: (509) 994-7933 Mr. Himebaugh 
http://www.facebook.com/nwtkdacademy/

Click here to register

Aug
24
Mon
Fit for YOUR Life Exercise Class
Aug 24 @ 9:30 am – 10:30 am
Fit for YOUR Life Exercise Class @ HUB Sports Center

Cancelled until further notice due to COVID-19

Fit for YOUR Life Functional Fitness. Personalized small group strength classes taught by doctor of physical therapy Paula Stiles DPT, OCS, Pn1.  Come improve your overall strength, endurance, balance, and flexibility in a safe supervised environment.  Your goals determine the workouts!  We will utilize weights, balance boards, body weight exercises and more.  Bring a water bottle, towel, and a mat if you have one.

Classes are 60 minutes with a warm up, strength, balance and conditioning exercises 35-45 minutes.  Then cool down and flexibility work at the end.

Classes meet in the studio upstairs at the HUB Sports Center.

Mondays : 9:30-10:30am
Tuesdays: 9:00-10:00am
Thursdays: 8:30-9:30am

 

Email: ffylpt@outlook.com to register.

 

About the instructor:

Paula Stiles  DPT, OCS, Pn1

I  have 17 years’ experience as an outpatient physical therapist with an Orthopedic Specialist Certification through the American Physical Therapy Association. I originally graduated with a Master of Science in Physical Therapy but have since earned a Doctorate in Physical Therapy. I enjoy working with anyone that has a goal. The goal may be to have less pain with daily activities, learn to have a healthy relationship with food or it may be to run a marathon, if you want to do it. I want to help! I have worked with all ages and performance levels including professional triathletes, professional baseball and football players, along with many college athletes.  Some of my most rewarding clients have been the beginning runner and the baby boomer who wants to keep active for their retirement.

Kenpo Karate
Aug 24 @ 5:30 pm – 6:15 pm

Students will learn and perform the basics, forms, and self-defense techniques required for yellow belt.

Boys & Girls Ages 8-12 years old.

At the end of the class, students should be able to perform 10 self-defense techniques, one short kata and execute basic blocks, punches and kicks.

$40/month

Classes meet from 5:30-6:15pm on Mondays and Wednesdays.
$10 fee for supplies.

Kenpo Karate – Adults
Aug 24 @ 6:15 pm – 7:00 pm

Students will learn and perform the basics, forms, and self-defense techniques.

Adults

At the end of the class, students should be able to perform 10 self-defense techniques, one short kata andexecute basic blocks, punches and kicks.

$50/month

Classes meet from 6:15-7:00pm on Mondays and Wednesdays.
$10 fee for supplies.

Aug
25
Tue
Fit for YOUR Life Exercise Class
Aug 25 @ 9:00 am – 10:00 am
Fit for YOUR Life Exercise Class @ HUB Sports Center

Cancelled until further notice due to COVID-19

Fit for YOUR Life Functional Fitness. Personalized small group strength classes taught by doctor of physical therapy Paula Stiles DPT, OCS, Pn1.  Come improve your overall strength, endurance, balance, and flexibility in a safe supervised environment.  Your goals determine the workouts!  We will utilize weights, balance boards, body weight exercises and more.  Bring a water bottle, towel, and a mat if you have one.

Classes are 60 minutes with a warm up, strength, balance and conditioning exercises 35-45 minutes.  Then cool down and flexibility work at the end.

Classes meet in the studio upstairs at the HUB Sports Center.

Tuesdays: 9:00-10:00am
Thursdays: 8:30-9:30am

Email: ffylpt@outlook.com to register.

 

About the instructor:

Paula Stiles  DPT, OCS, Pn1

I  have 17 years’ experience as an outpatient physical therapist with an Orthopedic Specialist Certification through the American Physical Therapy Association. I originally graduated with a Master of Science in Physical Therapy but have since earned a Doctorate in Physical Therapy. I enjoy working with anyone that has a goal. The goal may be to have less pain with daily activities, learn to have a healthy relationship with food or it may be to run a marathon, if you want to do it. I want to help! I have worked with all ages and performance levels including professional triathletes, professional baseball and football players, along with many college athletes.  Some of my most rewarding clients have been the beginning runner and the baby boomer who wants to keep active for their retirement.

Northwest Taekwondo Academy
Aug 25 @ 5:00 pm – 8:15 pm
Northwest Taekwondo Academy @ HUB Sports Center

Our children’s Taekwondo program is geared towards the development of discipline and self-esteem. As they progress we will focus on leadership qualities and skills as well. Our unique program strives to teach children skills that prepare them for life, as well as self-defense techniques enabling the child to defend him/herself when the need arises.

Classes tuition: $45/month (once per week) or $80/month (twice per week)

*Uniforms (dobak) are not included in tuition costs.

Classes meet:

Tuesday Thursday
5:00-5:45pm

 

4-6 Year Olds

7+ White & Yellow Belts

 

4-6 Year Olds

7+ White & Yellow Belts

 

5:45-6:30pm

 

Orange/Green/Blue

 

Orange/Green/Blue

 

6:30-7:15pm

 

Purple/Red/Black

 

 

 

7:15-8:15pm

 

Purple/Red/Black/Adults

Mr. Himebaugh has more that 28 years of experience in Taekwondo, Hapkido, Judo, & Kenpo Karate.

He is a 3rd Degree Kukkiwon Certified Black Belt in Taekwondo.

Mr. Himebaugh has been instructing Taekwondo for 15 years. He has taught hundreds of students and lead more than 10 students to achieve the level of 1st Dan Black Belt and beyond.

He brings with him an enthusiasm to teach and continue to mentor youth and adults in the art of Taekwondo.

 

Contact for more information:

Phone: (509) 994-7933 Mr. Himebaugh 
http://www.facebook.com/nwtkdacademy/

Click here to register

Aug
26
Wed
Kenpo Karate
Aug 26 @ 5:30 pm – 6:15 pm

Students will learn and perform the basics, forms, and self-defense techniques required for yellow belt.

Boys & Girls Ages 8-12 years old.

At the end of the class, students should be able to perform 10 self-defense techniques, one short kata and execute basic blocks, punches and kicks.

$40/month

Classes meet from 5:30-6:15pm on Mondays and Wednesdays.
$10 fee for supplies.

Kenpo Karate – Adults
Aug 26 @ 6:15 pm – 7:00 pm

Students will learn and perform the basics, forms, and self-defense techniques.

Adults

At the end of the class, students should be able to perform 10 self-defense techniques, one short kata andexecute basic blocks, punches and kicks.

$50/month

Classes meet from 6:15-7:00pm on Mondays and Wednesdays.
$10 fee for supplies.

Aug
27
Thu
Fit for YOUR Life Exercise Class
Aug 27 @ 8:30 am – 9:30 am
Fit for YOUR Life Exercise Class @ HUB Sports Center

Cancelled until further notice due to COVID-19

Fit for YOUR Life Functional Fitness. Personalized small group strength classes taught by doctor of physical therapy Paula Stiles DPT, OCS, Pn1.  Come improve your overall strength, endurance, balance, and flexibility in a safe supervised environment.  Your goals determine the workouts!  We will utilize weights, balance boards, body weight exercises and more.  Bring a water bottle, towel, and a mat if you have one.

Classes are 60 minutes with a warm up, strength, balance and conditioning exercises 35-45 minutes.  Then cool down and flexibility work at the end.

Classes meet in the studio upstairs at the HUB Sports Center.

Tuesdays: 9:00-10:00am
Thursdays: 8:30-9:30am

 

Email: ffylpt@outlook.com to register.

 

About the instructor:

Paula Stiles  DPT, OCS, Pn1

I  have 17 years’ experience as an outpatient physical therapist with an Orthopedic Specialist Certification through the American Physical Therapy Association. I originally graduated with a Master of Science in Physical Therapy but have since earned a Doctorate in Physical Therapy. I enjoy working with anyone that has a goal. The goal may be to have less pain with daily activities, learn to have a healthy relationship with food or it may be to run a marathon, if you want to do it. I want to help! I have worked with all ages and performance levels including professional triathletes, professional baseball and football players, along with many college athletes.  Some of my most rewarding clients have been the beginning runner and the baby boomer who wants to keep active for their retirement.

Northwest Taekwondo Academy
Aug 27 @ 5:00 pm – 8:15 pm
Northwest Taekwondo Academy @ HUB Sports Center

Our children’s Taekwondo program is geared towards the development of discipline and self-esteem. As they progress we will focus on leadership qualities and skills as well. Our unique program strives to teach children skills that prepare them for life, as well as self-defense techniques enabling the child to defend him/herself when the need arises.

Classes tuition: $45/month (once per week) or $80/month (twice per week)

*Uniforms (dobak) are not included in tuition costs.

Classes meet:

Tuesday Thursday
5:00-5:45pm

 

4-6 Year Olds

7+ White & Yellow Belts

 

4-6 Year Olds

7+ White & Yellow Belts

 

5:45-6:30pm

 

Orange/Green/Blue

 

Orange/Green/Blue

 

6:30-7:15pm

 

Purple/Red/Black

 

 

 

7:15-8:15pm

 

Purple/Red/Black/Adults

Mr. Himebaugh has more that 28 years of experience in Taekwondo, Hapkido, Judo, & Kenpo Karate.

He is a 3rd Degree Kukkiwon Certified Black Belt in Taekwondo.

Mr. Himebaugh has been instructing Taekwondo for 15 years. He has taught hundreds of students and lead more than 10 students to achieve the level of 1st Dan Black Belt and beyond.

He brings with him an enthusiasm to teach and continue to mentor youth and adults in the art of Taekwondo.

 

Contact for more information:

Phone: (509) 994-7933 Mr. Himebaugh 
http://www.facebook.com/nwtkdacademy/

Click here to register

Aug
31
Mon
Fit for YOUR Life Exercise Class
Aug 31 @ 9:30 am – 10:30 am
Fit for YOUR Life Exercise Class @ HUB Sports Center

Cancelled until further notice due to COVID-19

Fit for YOUR Life Functional Fitness. Personalized small group strength classes taught by doctor of physical therapy Paula Stiles DPT, OCS, Pn1.  Come improve your overall strength, endurance, balance, and flexibility in a safe supervised environment.  Your goals determine the workouts!  We will utilize weights, balance boards, body weight exercises and more.  Bring a water bottle, towel, and a mat if you have one.

Classes are 60 minutes with a warm up, strength, balance and conditioning exercises 35-45 minutes.  Then cool down and flexibility work at the end.

Classes meet in the studio upstairs at the HUB Sports Center.

Mondays : 9:30-10:30am
Tuesdays: 9:00-10:00am
Thursdays: 8:30-9:30am

 

Email: ffylpt@outlook.com to register.

 

About the instructor:

Paula Stiles  DPT, OCS, Pn1

I  have 17 years’ experience as an outpatient physical therapist with an Orthopedic Specialist Certification through the American Physical Therapy Association. I originally graduated with a Master of Science in Physical Therapy but have since earned a Doctorate in Physical Therapy. I enjoy working with anyone that has a goal. The goal may be to have less pain with daily activities, learn to have a healthy relationship with food or it may be to run a marathon, if you want to do it. I want to help! I have worked with all ages and performance levels including professional triathletes, professional baseball and football players, along with many college athletes.  Some of my most rewarding clients have been the beginning runner and the baby boomer who wants to keep active for their retirement.

Kenpo Karate
Aug 31 @ 5:30 pm – 6:15 pm

Students will learn and perform the basics, forms, and self-defense techniques required for yellow belt.

Boys & Girls Ages 8-12 years old.

At the end of the class, students should be able to perform 10 self-defense techniques, one short kata and execute basic blocks, punches and kicks.

$40/month

Classes meet from 5:30-6:15pm on Mondays and Wednesdays.
$10 fee for supplies.

Kenpo Karate – Adults
Aug 31 @ 6:15 pm – 7:00 pm

Students will learn and perform the basics, forms, and self-defense techniques.

Adults

At the end of the class, students should be able to perform 10 self-defense techniques, one short kata andexecute basic blocks, punches and kicks.

$50/month

Classes meet from 6:15-7:00pm on Mondays and Wednesdays.
$10 fee for supplies.

Sep
1
Tue
Fit for YOUR Life Exercise Class
Sep 1 @ 9:00 am – 10:00 am
Fit for YOUR Life Exercise Class @ HUB Sports Center

Cancelled until further notice due to COVID-19

Fit for YOUR Life Functional Fitness. Personalized small group strength classes taught by doctor of physical therapy Paula Stiles DPT, OCS, Pn1.  Come improve your overall strength, endurance, balance, and flexibility in a safe supervised environment.  Your goals determine the workouts!  We will utilize weights, balance boards, body weight exercises and more.  Bring a water bottle, towel, and a mat if you have one.

Classes are 60 minutes with a warm up, strength, balance and conditioning exercises 35-45 minutes.  Then cool down and flexibility work at the end.

Classes meet in the studio upstairs at the HUB Sports Center.

Tuesdays: 9:00-10:00am
Thursdays: 8:30-9:30am

Email: ffylpt@outlook.com to register.

 

About the instructor:

Paula Stiles  DPT, OCS, Pn1

I  have 17 years’ experience as an outpatient physical therapist with an Orthopedic Specialist Certification through the American Physical Therapy Association. I originally graduated with a Master of Science in Physical Therapy but have since earned a Doctorate in Physical Therapy. I enjoy working with anyone that has a goal. The goal may be to have less pain with daily activities, learn to have a healthy relationship with food or it may be to run a marathon, if you want to do it. I want to help! I have worked with all ages and performance levels including professional triathletes, professional baseball and football players, along with many college athletes.  Some of my most rewarding clients have been the beginning runner and the baby boomer who wants to keep active for their retirement.

Northwest Taekwondo Academy
Sep 1 @ 5:00 pm – 8:15 pm
Northwest Taekwondo Academy @ HUB Sports Center

Our children’s Taekwondo program is geared towards the development of discipline and self-esteem. As they progress we will focus on leadership qualities and skills as well. Our unique program strives to teach children skills that prepare them for life, as well as self-defense techniques enabling the child to defend him/herself when the need arises.

Classes tuition: $45/month (once per week) or $80/month (twice per week)

*Uniforms (dobak) are not included in tuition costs.

Classes meet:

Tuesday Thursday
5:00-5:45pm

 

4-6 Year Olds

7+ White & Yellow Belts

 

4-6 Year Olds

7+ White & Yellow Belts

 

5:45-6:30pm

 

Orange/Green/Blue

 

Orange/Green/Blue

 

6:30-7:15pm

 

Purple/Red/Black

 

 

 

7:15-8:15pm

 

Purple/Red/Black/Adults

Mr. Himebaugh has more that 28 years of experience in Taekwondo, Hapkido, Judo, & Kenpo Karate.

He is a 3rd Degree Kukkiwon Certified Black Belt in Taekwondo.

Mr. Himebaugh has been instructing Taekwondo for 15 years. He has taught hundreds of students and lead more than 10 students to achieve the level of 1st Dan Black Belt and beyond.

He brings with him an enthusiasm to teach and continue to mentor youth and adults in the art of Taekwondo.

 

Contact for more information:

Phone: (509) 994-7933 Mr. Himebaugh 
http://www.facebook.com/nwtkdacademy/

Click here to register

Sep
2
Wed
Kenpo Karate
Sep 2 @ 5:30 pm – 6:15 pm

Students will learn and perform the basics, forms, and self-defense techniques required for yellow belt.

Boys & Girls Ages 8-12 years old.

At the end of the class, students should be able to perform 10 self-defense techniques, one short kata and execute basic blocks, punches and kicks.

$40/month

Classes meet from 5:30-6:15pm on Mondays and Wednesdays.
$10 fee for supplies.

Kenpo Karate – Adults
Sep 2 @ 6:15 pm – 7:00 pm

Students will learn and perform the basics, forms, and self-defense techniques.

Adults

At the end of the class, students should be able to perform 10 self-defense techniques, one short kata andexecute basic blocks, punches and kicks.

$50/month

Classes meet from 6:15-7:00pm on Mondays and Wednesdays.
$10 fee for supplies.

Sep
3
Thu
Fit for YOUR Life Exercise Class
Sep 3 @ 8:30 am – 9:30 am
Fit for YOUR Life Exercise Class @ HUB Sports Center

Cancelled until further notice due to COVID-19

Fit for YOUR Life Functional Fitness. Personalized small group strength classes taught by doctor of physical therapy Paula Stiles DPT, OCS, Pn1.  Come improve your overall strength, endurance, balance, and flexibility in a safe supervised environment.  Your goals determine the workouts!  We will utilize weights, balance boards, body weight exercises and more.  Bring a water bottle, towel, and a mat if you have one.

Classes are 60 minutes with a warm up, strength, balance and conditioning exercises 35-45 minutes.  Then cool down and flexibility work at the end.

Classes meet in the studio upstairs at the HUB Sports Center.

Tuesdays: 9:00-10:00am
Thursdays: 8:30-9:30am

 

Email: ffylpt@outlook.com to register.

 

About the instructor:

Paula Stiles  DPT, OCS, Pn1

I  have 17 years’ experience as an outpatient physical therapist with an Orthopedic Specialist Certification through the American Physical Therapy Association. I originally graduated with a Master of Science in Physical Therapy but have since earned a Doctorate in Physical Therapy. I enjoy working with anyone that has a goal. The goal may be to have less pain with daily activities, learn to have a healthy relationship with food or it may be to run a marathon, if you want to do it. I want to help! I have worked with all ages and performance levels including professional triathletes, professional baseball and football players, along with many college athletes.  Some of my most rewarding clients have been the beginning runner and the baby boomer who wants to keep active for their retirement.

Northwest Taekwondo Academy
Sep 3 @ 5:00 pm – 8:15 pm
Northwest Taekwondo Academy @ HUB Sports Center

Our children’s Taekwondo program is geared towards the development of discipline and self-esteem. As they progress we will focus on leadership qualities and skills as well. Our unique program strives to teach children skills that prepare them for life, as well as self-defense techniques enabling the child to defend him/herself when the need arises.

Classes tuition: $45/month (once per week) or $80/month (twice per week)

*Uniforms (dobak) are not included in tuition costs.

Classes meet:

Tuesday Thursday
5:00-5:45pm

 

4-6 Year Olds

7+ White & Yellow Belts

 

4-6 Year Olds

7+ White & Yellow Belts

 

5:45-6:30pm

 

Orange/Green/Blue

 

Orange/Green/Blue

 

6:30-7:15pm

 

Purple/Red/Black

 

 

 

7:15-8:15pm

 

Purple/Red/Black/Adults

Mr. Himebaugh has more that 28 years of experience in Taekwondo, Hapkido, Judo, & Kenpo Karate.

He is a 3rd Degree Kukkiwon Certified Black Belt in Taekwondo.

Mr. Himebaugh has been instructing Taekwondo for 15 years. He has taught hundreds of students and lead more than 10 students to achieve the level of 1st Dan Black Belt and beyond.

He brings with him an enthusiasm to teach and continue to mentor youth and adults in the art of Taekwondo.

 

Contact for more information:

Phone: (509) 994-7933 Mr. Himebaugh 
http://www.facebook.com/nwtkdacademy/

Click here to register

Sep
7
Mon
Fit for YOUR Life Exercise Class
Sep 7 @ 9:30 am – 10:30 am
Fit for YOUR Life Exercise Class @ HUB Sports Center

Cancelled until further notice due to COVID-19

Fit for YOUR Life Functional Fitness. Personalized small group strength classes taught by doctor of physical therapy Paula Stiles DPT, OCS, Pn1.  Come improve your overall strength, endurance, balance, and flexibility in a safe supervised environment.  Your goals determine the workouts!  We will utilize weights, balance boards, body weight exercises and more.  Bring a water bottle, towel, and a mat if you have one.

Classes are 60 minutes with a warm up, strength, balance and conditioning exercises 35-45 minutes.  Then cool down and flexibility work at the end.

Classes meet in the studio upstairs at the HUB Sports Center.

Mondays : 9:30-10:30am
Tuesdays: 9:00-10:00am
Thursdays: 8:30-9:30am

 

Email: ffylpt@outlook.com to register.

 

About the instructor:

Paula Stiles  DPT, OCS, Pn1

I  have 17 years’ experience as an outpatient physical therapist with an Orthopedic Specialist Certification through the American Physical Therapy Association. I originally graduated with a Master of Science in Physical Therapy but have since earned a Doctorate in Physical Therapy. I enjoy working with anyone that has a goal. The goal may be to have less pain with daily activities, learn to have a healthy relationship with food or it may be to run a marathon, if you want to do it. I want to help! I have worked with all ages and performance levels including professional triathletes, professional baseball and football players, along with many college athletes.  Some of my most rewarding clients have been the beginning runner and the baby boomer who wants to keep active for their retirement.

Pickleball Drop In
Sep 7 @ 12:30 pm – 2:30 pm
Pickleball Drop In @ HUB Sports Center

CANCELLED UNTIL FURTHER NOTICE

Drop in and play this fantastic sport.  Pickleball is one of the fastest growing sports in the country.

What is Pickleball?  Visit our Pickleball page to find videos and more information.

Need to find the dates and times of play?  Visit our Pickleball page.

https://www.hubsportscenter.org/pickleball

Kenpo Karate
Sep 7 @ 5:30 pm – 6:15 pm

Students will learn and perform the basics, forms, and self-defense techniques required for yellow belt.

Boys & Girls Ages 8-12 years old.

At the end of the class, students should be able to perform 10 self-defense techniques, one short kata and execute basic blocks, punches and kicks.

$40/month

Classes meet from 5:30-6:15pm on Mondays and Wednesdays.
$10 fee for supplies.

Kenpo Karate – Adults
Sep 7 @ 6:15 pm – 7:00 pm

Students will learn and perform the basics, forms, and self-defense techniques.

Adults

At the end of the class, students should be able to perform 10 self-defense techniques, one short kata andexecute basic blocks, punches and kicks.

$50/month

Classes meet from 6:15-7:00pm on Mondays and Wednesdays.
$10 fee for supplies.

Sep
8
Tue
Fit for YOUR Life Exercise Class
Sep 8 @ 9:00 am – 10:00 am
Fit for YOUR Life Exercise Class @ HUB Sports Center

Cancelled until further notice due to COVID-19

Fit for YOUR Life Functional Fitness. Personalized small group strength classes taught by doctor of physical therapy Paula Stiles DPT, OCS, Pn1.  Come improve your overall strength, endurance, balance, and flexibility in a safe supervised environment.  Your goals determine the workouts!  We will utilize weights, balance boards, body weight exercises and more.  Bring a water bottle, towel, and a mat if you have one.

Classes are 60 minutes with a warm up, strength, balance and conditioning exercises 35-45 minutes.  Then cool down and flexibility work at the end.

Classes meet in the studio upstairs at the HUB Sports Center.

Tuesdays: 9:00-10:00am
Thursdays: 8:30-9:30am

Email: ffylpt@outlook.com to register.

 

About the instructor:

Paula Stiles  DPT, OCS, Pn1

I  have 17 years’ experience as an outpatient physical therapist with an Orthopedic Specialist Certification through the American Physical Therapy Association. I originally graduated with a Master of Science in Physical Therapy but have since earned a Doctorate in Physical Therapy. I enjoy working with anyone that has a goal. The goal may be to have less pain with daily activities, learn to have a healthy relationship with food or it may be to run a marathon, if you want to do it. I want to help! I have worked with all ages and performance levels including professional triathletes, professional baseball and football players, along with many college athletes.  Some of my most rewarding clients have been the beginning runner and the baby boomer who wants to keep active for their retirement.

Pickleball Drop In
Sep 8 @ 9:30 am – 11:30 am
Pickleball Drop In @ HUB Sports Center

CANCELLED UNTIL FURTHER NOTICE

Drop in and play some pickleball with us!  The HUB has rackets, balls and nets you can use.

 

Please check the Pickleball page to confirm this night is “in play”.

https://www.hubsportscenter.org/pickleball

Pickleball Drop In
Sep 8 @ 12:30 pm – 2:30 pm
Pickleball Drop In @ HUB Sports Center

CANCELLED UNTIL FURTHER NOTICE

Drop in and play this fantastic sport.  Pickleball is one of the fastest growing sports in the country.

What is Pickleball?  Visit our Pickleball page to find videos and more information.

Need to find the dates and times of play?  Visit our Pickleball page.

https://www.hubsportscenter.org/pickleball