Students will learn and perform the basics, forms, and self-defense techniques required for yellow belt.
Boys & Girls Ages 8-12 years old.
At the end of the class, students should be able to perform 10 self-defense techniques, one short kata and execute basic blocks, punches and kicks.
$40/month
Classes meet from 5:30-6:15pm on Mondays and Wednesdays.
$10 fee for supplies.
Students will learn and perform the basics, forms, and self-defense techniques.
Adults
At the end of the class, students should be able to perform 10 self-defense techniques, one short kata andexecute basic blocks, punches and kicks.
$50/month
Classes meet from 6:15-7:00pm on Mondays and Wednesdays.
$10 fee for supplies.
Fit for YOUR Life Functional Fitness. Personalized small group strength classes taught by doctor of physical therapy Paula Stiles DPT, OCS, Pn1. Come improve your overall strength, endurance, balance, and flexibility in a safe supervised environment. Your goals determine the workouts! We will utilize weights, balance boards, body weight exercises and more. Bring a water bottle, towel, and a mat if you have one.
Classes are 60 minutes with a warm up, strength, balance and conditioning exercises 35-45 minutes. Then cool down and flexibility work at the end.
Classes meet in the studio upstairs at the HUB Sports Center.
Tuesdays: 9:00-10:00am
Thursdays: 8:30-9:30am
Email: ffylpt@outlook.com to register.
About the instructor:
Paula Stiles DPT, OCS, Pn1
I have 17 years’ experience as an outpatient physical therapist with an Orthopedic Specialist Certification through the American Physical Therapy Association. I originally graduated with a Master of Science in Physical Therapy but have since earned a Doctorate in Physical Therapy. I enjoy working with anyone that has a goal. The goal may be to have less pain with daily activities, learn to have a healthy relationship with food or it may be to run a marathon, if you want to do it. I want to help! I have worked with all ages and performance levels including professional triathletes, professional baseball and football players, along with many college athletes. Some of my most rewarding clients have been the beginning runner and the baby boomer who wants to keep active for their retirement.
Drop in and play some pickleball with us! The HUB has rackets, balls and nets you can use.
Please check the Pickleball page to confirm this night is “in play”.
Drop in and play this fantastic sport. Pickleball is one of the fastest growing sports in the country.
What is Pickleball? Visit our Pickleball page to find videos and more information.
Need to find the dates and times of play? Visit our Pickleball page.
Our children’s Taekwondo program is geared towards the development of discipline and self-esteem. As they progress we will focus on leadership qualities and skills as well. Our unique program strives to teach children skills that prepare them for life, as well as self-defense techniques enabling the child to defend him/herself when the need arises.
Classes tuition: $45/month (once per week) or $80/month (twice per week)
*Uniforms (dobak) are not included in tuition costs.
Classes meet:
| Tuesday | Thursday | ||
| 5:00-5:45pm
|
4-6 Year Olds
7+ White & Yellow Belts
|
4-6 Year Olds
7+ White & Yellow Belts
|
|
| 5:45-6:30pm
|
Orange/Green/Blue
|
Orange/Green/Blue
|
|
| 6:30-7:15pm
|
Purple/Red/Black
|
|
|
| 7:15-8:15pm
|
Purple/Red/Black/Adults |
Mr. Himebaugh has more that 28 years of experience in Taekwondo, Hapkido, Judo, & Kenpo Karate.
He is a 3rd Degree Kukkiwon Certified Black Belt in Taekwondo.
Mr. Himebaugh has been instructing Taekwondo for 15 years. He has taught hundreds of students and lead more than 10 students to achieve the level of 1st Dan Black Belt and beyond.
He brings with him an enthusiasm to teach and continue to mentor youth and adults in the art of Taekwondo.
Contact for more information:
Phone: (509) 994-7933 Mr. Himebaugh
http://www.facebook.com/nwtkdacademy/
Click here to register
Drop in and play this fantastic sport. Pickleball is one of the fastest growing sports in the country.
What is Pickleball? Visit our Pickleball page to find videos and more information.
Need to find the dates and times of play? Visit our Pickleball page.
Students will learn and perform the basics, forms, and self-defense techniques required for yellow belt.
Boys & Girls Ages 8-12 years old.
At the end of the class, students should be able to perform 10 self-defense techniques, one short kata and execute basic blocks, punches and kicks.
$40/month
Classes meet from 5:30-6:15pm on Mondays and Wednesdays.
$10 fee for supplies.
Drop in and play some pickleball with us! The HUB has rackets, balls and nets you can use.
Please check the Pickleball page to confirm this night is “in play”.
Students will learn and perform the basics, forms, and self-defense techniques.
Adults
At the end of the class, students should be able to perform 10 self-defense techniques, one short kata andexecute basic blocks, punches and kicks.
$50/month
Classes meet from 6:15-7:00pm on Mondays and Wednesdays.
$10 fee for supplies.
Come Drop in and Play Basketball
$5/person (cash/check only)
Fit for YOUR Life Functional Fitness. Personalized small group strength classes taught by doctor of physical therapy Paula Stiles DPT, OCS, Pn1. Come improve your overall strength, endurance, balance, and flexibility in a safe supervised environment. Your goals determine the workouts! We will utilize weights, balance boards, body weight exercises and more. Bring a water bottle, towel, and a mat if you have one.
Classes are 60 minutes with a warm up, strength, balance and conditioning exercises 35-45 minutes. Then cool down and flexibility work at the end.
Classes meet in the studio upstairs at the HUB Sports Center.
Tuesdays: 9:00-10:00am
Thursdays: 8:30-9:30am
Email: ffylpt@outlook.com to register.
About the instructor:
Paula Stiles DPT, OCS, Pn1
I have 17 years’ experience as an outpatient physical therapist with an Orthopedic Specialist Certification through the American Physical Therapy Association. I originally graduated with a Master of Science in Physical Therapy but have since earned a Doctorate in Physical Therapy. I enjoy working with anyone that has a goal. The goal may be to have less pain with daily activities, learn to have a healthy relationship with food or it may be to run a marathon, if you want to do it. I want to help! I have worked with all ages and performance levels including professional triathletes, professional baseball and football players, along with many college athletes. Some of my most rewarding clients have been the beginning runner and the baby boomer who wants to keep active for their retirement.
Drop in and play some pickleball with us! The HUB has rackets, balls and nets you can use.
Please check the Pickleball page to confirm this night is “in play”.
Drop in and play this fantastic sport. Pickleball is one of the fastest growing sports in the country.
What is Pickleball? Visit our Pickleball page to find videos and more information.
Need to find the dates and times of play? Visit our Pickleball page.
Our children’s Taekwondo program is geared towards the development of discipline and self-esteem. As they progress we will focus on leadership qualities and skills as well. Our unique program strives to teach children skills that prepare them for life, as well as self-defense techniques enabling the child to defend him/herself when the need arises.
Classes tuition: $45/month (once per week) or $80/month (twice per week)
*Uniforms (dobak) are not included in tuition costs.
Classes meet:
| Tuesday | Thursday | ||
| 5:00-5:45pm
|
4-6 Year Olds
7+ White & Yellow Belts
|
4-6 Year Olds
7+ White & Yellow Belts
|
|
| 5:45-6:30pm
|
Orange/Green/Blue
|
Orange/Green/Blue
|
|
| 6:30-7:15pm
|
Purple/Red/Black
|
|
|
| 7:15-8:15pm
|
Purple/Red/Black/Adults |
Mr. Himebaugh has more that 28 years of experience in Taekwondo, Hapkido, Judo, & Kenpo Karate.
He is a 3rd Degree Kukkiwon Certified Black Belt in Taekwondo.
Mr. Himebaugh has been instructing Taekwondo for 15 years. He has taught hundreds of students and lead more than 10 students to achieve the level of 1st Dan Black Belt and beyond.
He brings with him an enthusiasm to teach and continue to mentor youth and adults in the art of Taekwondo.
Contact for more information:
Phone: (509) 994-7933 Mr. Himebaugh
http://www.facebook.com/nwtkdacademy/
Click here to register
Come Drop in and Play Volleyball
$4/person (cash/check only)
SLAMMA JAMMA Pickleball Tournament
Sponsored by Selkirk Sport
Men’s and Women’s Doubles Saturday, September 21st
Mixed Doubles on Sunday, September 22nd
SLAMMA JAMMA Pickleball Tournament
Sponsored by Selkirk Sport
Men’s and Women’s Doubles Saturday, September 21st
Mixed Doubles on Sunday, September 22nd
Skill Level, Round Robin format.
2 age divisions: 50 and over, Under 50
Registration Deadline is August 30, 2019
Here is how it works:
- There will be medals, first and second for each pool.
- Overall points used in case of a tie.
- You will be assigned a match to referee with trained assistance.
- The skill levels for this tournament will be 2.0, 2.5, 3.0, 3.5, 4.0, 4.5, and 5.0
- There will be lots of fun and play for all.
Cost: $35.00 plus $5.00 per event!
Refund policy: Tournament cancellations made prior to August 30, 2019, will receive a 75% refund of the tournament entry fee. No refunds will be given for cancellations made after August 30, 2019. This refund policy will be enforced in order to ensure the continued integrity of our tournaments.
Traditional snacks during play.
Hotel Information – We have secured great hotel rates from our partners. Please mention the “HUB” and Pickleball when you call to make your reservation. All hotels are within 10 minutes of the facility door to door. http://www.hubsportscenter.org/partners/hotels/
Thank You to our 2018 Sponsors!
Drop in and play some pickleball with us! The HUB has rackets, balls and nets you can use.
Please check the Pickleball page to confirm this night is “in play”.
Drop in and play this fantastic sport. Pickleball is one of the fastest growing sports in the country.
What is Pickleball? Visit our Pickleball page to find videos and more information.
Need to find the dates and times of play? Visit our Pickleball page.
Students will learn and perform the basics, forms, and self-defense techniques required for yellow belt.
Boys & Girls Ages 8-12 years old.
At the end of the class, students should be able to perform 10 self-defense techniques, one short kata and execute basic blocks, punches and kicks.
$40/month
Classes meet from 5:30-6:15pm on Mondays and Wednesdays.
$10 fee for supplies.
Students will learn and perform the basics, forms, and self-defense techniques.
Adults
At the end of the class, students should be able to perform 10 self-defense techniques, one short kata andexecute basic blocks, punches and kicks.
$50/month
Classes meet from 6:15-7:00pm on Mondays and Wednesdays.
$10 fee for supplies.
Fit for YOUR Life Functional Fitness. Personalized small group strength classes taught by doctor of physical therapy Paula Stiles DPT, OCS, Pn1. Come improve your overall strength, endurance, balance, and flexibility in a safe supervised environment. Your goals determine the workouts! We will utilize weights, balance boards, body weight exercises and more. Bring a water bottle, towel, and a mat if you have one.
Classes are 60 minutes with a warm up, strength, balance and conditioning exercises 35-45 minutes. Then cool down and flexibility work at the end.
Classes meet in the studio upstairs at the HUB Sports Center.
Tuesdays: 9:00-10:00am
Thursdays: 8:30-9:30am
Email: ffylpt@outlook.com to register.
About the instructor:
Paula Stiles DPT, OCS, Pn1
I have 17 years’ experience as an outpatient physical therapist with an Orthopedic Specialist Certification through the American Physical Therapy Association. I originally graduated with a Master of Science in Physical Therapy but have since earned a Doctorate in Physical Therapy. I enjoy working with anyone that has a goal. The goal may be to have less pain with daily activities, learn to have a healthy relationship with food or it may be to run a marathon, if you want to do it. I want to help! I have worked with all ages and performance levels including professional triathletes, professional baseball and football players, along with many college athletes. Some of my most rewarding clients have been the beginning runner and the baby boomer who wants to keep active for their retirement.
Drop in and play some pickleball with us! The HUB has rackets, balls and nets you can use.
Please check the Pickleball page to confirm this night is “in play”.
Drop in and play this fantastic sport. Pickleball is one of the fastest growing sports in the country.
What is Pickleball? Visit our Pickleball page to find videos and more information.
Need to find the dates and times of play? Visit our Pickleball page.
Our children’s Taekwondo program is geared towards the development of discipline and self-esteem. As they progress we will focus on leadership qualities and skills as well. Our unique program strives to teach children skills that prepare them for life, as well as self-defense techniques enabling the child to defend him/herself when the need arises.
Classes tuition: $45/month (once per week) or $80/month (twice per week)
*Uniforms (dobak) are not included in tuition costs.
Classes meet:
| Tuesday | Thursday | ||
| 5:00-5:45pm
|
4-6 Year Olds
7+ White & Yellow Belts
|
4-6 Year Olds
7+ White & Yellow Belts
|
|
| 5:45-6:30pm
|
Orange/Green/Blue
|
Orange/Green/Blue
|
|
| 6:30-7:15pm
|
Purple/Red/Black
|
|
|
| 7:15-8:15pm
|
Purple/Red/Black/Adults |
Mr. Himebaugh has more that 28 years of experience in Taekwondo, Hapkido, Judo, & Kenpo Karate.
He is a 3rd Degree Kukkiwon Certified Black Belt in Taekwondo.
Mr. Himebaugh has been instructing Taekwondo for 15 years. He has taught hundreds of students and lead more than 10 students to achieve the level of 1st Dan Black Belt and beyond.
He brings with him an enthusiasm to teach and continue to mentor youth and adults in the art of Taekwondo.
Contact for more information:
Phone: (509) 994-7933 Mr. Himebaugh
http://www.facebook.com/nwtkdacademy/
Click here to register
Drop in and play this fantastic sport. Pickleball is one of the fastest growing sports in the country.
What is Pickleball? Visit our Pickleball page to find videos and more information.
Need to find the dates and times of play? Visit our Pickleball page.
Students will learn and perform the basics, forms, and self-defense techniques required for yellow belt.
Boys & Girls Ages 8-12 years old.
At the end of the class, students should be able to perform 10 self-defense techniques, one short kata and execute basic blocks, punches and kicks.
$40/month
Classes meet from 5:30-6:15pm on Mondays and Wednesdays.
$10 fee for supplies.
Drop in and play some pickleball with us! The HUB has rackets, balls and nets you can use.
Please check the Pickleball page to confirm this night is “in play”.
Students will learn and perform the basics, forms, and self-defense techniques.
Adults
At the end of the class, students should be able to perform 10 self-defense techniques, one short kata andexecute basic blocks, punches and kicks.
$50/month
Classes meet from 6:15-7:00pm on Mondays and Wednesdays.
$10 fee for supplies.
Come Drop in and Play Basketball
$5/person (cash/check only)
The HUB Sports Center is excited to invite you to our 6th All-Star Breakfast fundraiser. Come meet the HUB All-Stars from staff to community leaders to local youth. We are excited to welcome Devon Thomas (Sr. Associate Athletic Director at EWU) as our featured speaker. The program will provide an update on the HUB Sports Center activities and how we are partnering with the greater Spokane/Coeur d’Alene community. We will also share our vision for the future and the opportunities to expand our current programming.
The breakfast takes place at the Mirabeau Park Hotel on Thursday, September 26th. Doors open at 7:00am, program begins at 7:30am and concludes by 8:45am. Please RSVP no later than September 13th. CLICK HERE to register online.
2018 Recap Video:
Proceeds from the breakfast go to the HUB Sports Center, a 501c3 nonprofit. Funds will be directed by the donor toward programs like HUB 360 (an afterschool program for at-risk middle school students), HUB Camp Scholarships for disadvantaged youth and/or the HUB 300 Club to retire our mortgage.
Here are the videos from a couple of our former HUB 360 students:
HUB 360 – Cameron – Video Link
HUB 360 – Grant – Video Link
The HUB Sports Center is a 501c3 nonprofit multiuse facility that contains 50,000 sq. ft. of court space that is used for basketball, volleyball, futsal and pickleball as well as other events.
Come join our team and be a supporter as we provide events that have a positive impact on youth and the community. Thank you for your consideration. We hope to see you on Thursday, September 26, 2019 at Mirabeau Park Hotel.
Thank you to our 2019 All-Star Breakfast Sponsors:
Platinum: Mirabeau Park Hotel, Modern Electric Water Co., Multicare Valley Hospital, Liberty Lake Splash, Horizon Credit Union
Gold: Damon Orthondontics, Dishman Dodge, Garco Construction, Monaco Enterprises, Northwestern Mutual, Peppertree Hospitality Group, Proto Technologies Inc., Referee Photo, Washington Trust Bank
Silver: Avista, Baker Construction, Banner Bank, Becker Buick, Blissful Whisk, Broadway Flying J, Edward Jones – Ty Barbery, First Interstate Bank, Global Credit Union, Haase Landscape, Inland Power & Light, North Pines Chiropractic, Ryan R. Love DDS, Schweitzer Engineering Laboratories, Spokane Sports Commission, Therapeutic Associates Liberty Lake, Thrivent Financial, US Bank, Waste Management
Click Here to be a sponsor for the 2019 All-Star Breakfast.
Regards;
HUB Sports Center Board of Directors
Jason Burns, Lee Cameron, Molly Carolan, Rian Emmerson, Wayne Frost, David Himebaugh, Brent Huckabee, Amy Mason, Greg Repetti, Kent Rudeen, Max Spalding, Chuck Stocker, Ken VanSickle, Steve Walker, Charlie Wolff.
Fit for YOUR Life Functional Fitness. Personalized small group strength classes taught by doctor of physical therapy Paula Stiles DPT, OCS, Pn1. Come improve your overall strength, endurance, balance, and flexibility in a safe supervised environment. Your goals determine the workouts! We will utilize weights, balance boards, body weight exercises and more. Bring a water bottle, towel, and a mat if you have one.
Classes are 60 minutes with a warm up, strength, balance and conditioning exercises 35-45 minutes. Then cool down and flexibility work at the end.
Classes meet in the studio upstairs at the HUB Sports Center.
Tuesdays: 9:00-10:00am
Thursdays: 8:30-9:30am
Email: ffylpt@outlook.com to register.
About the instructor:
Paula Stiles DPT, OCS, Pn1
I have 17 years’ experience as an outpatient physical therapist with an Orthopedic Specialist Certification through the American Physical Therapy Association. I originally graduated with a Master of Science in Physical Therapy but have since earned a Doctorate in Physical Therapy. I enjoy working with anyone that has a goal. The goal may be to have less pain with daily activities, learn to have a healthy relationship with food or it may be to run a marathon, if you want to do it. I want to help! I have worked with all ages and performance levels including professional triathletes, professional baseball and football players, along with many college athletes. Some of my most rewarding clients have been the beginning runner and the baby boomer who wants to keep active for their retirement.
Drop in and play some pickleball with us! The HUB has rackets, balls and nets you can use.
Please check the Pickleball page to confirm this night is “in play”.
Drop in and play this fantastic sport. Pickleball is one of the fastest growing sports in the country.
What is Pickleball? Visit our Pickleball page to find videos and more information.
Need to find the dates and times of play? Visit our Pickleball page.
Our children’s Taekwondo program is geared towards the development of discipline and self-esteem. As they progress we will focus on leadership qualities and skills as well. Our unique program strives to teach children skills that prepare them for life, as well as self-defense techniques enabling the child to defend him/herself when the need arises.
Classes tuition: $45/month (once per week) or $80/month (twice per week)
*Uniforms (dobak) are not included in tuition costs.
Classes meet:
| Tuesday | Thursday | ||
| 5:00-5:45pm
|
4-6 Year Olds
7+ White & Yellow Belts
|
4-6 Year Olds
7+ White & Yellow Belts
|
|
| 5:45-6:30pm
|
Orange/Green/Blue
|
Orange/Green/Blue
|
|
| 6:30-7:15pm
|
Purple/Red/Black
|
|
|
| 7:15-8:15pm
|
Purple/Red/Black/Adults |
Mr. Himebaugh has more that 28 years of experience in Taekwondo, Hapkido, Judo, & Kenpo Karate.
He is a 3rd Degree Kukkiwon Certified Black Belt in Taekwondo.
Mr. Himebaugh has been instructing Taekwondo for 15 years. He has taught hundreds of students and lead more than 10 students to achieve the level of 1st Dan Black Belt and beyond.
He brings with him an enthusiasm to teach and continue to mentor youth and adults in the art of Taekwondo.
Contact for more information:
Phone: (509) 994-7933 Mr. Himebaugh
http://www.facebook.com/nwtkdacademy/
Click here to register
Come Drop in and Play Volleyball
$4/person (cash/check only)
HUB Family Fun Festival
FREE Activities & Events
September 27, 2019 – 4:00pm-7:00pm
Join us at HUB Sports Center with activities for the entire family!
We are celebrating our 12th birthday with an afternoon/evening full of fun activities and games. This is a terrific opportunity to bring the family to HUB Sports Center and sample a variety of events. Learn more about HUB Sports Center and what we do for the community. All ages are welcome and this event is FREE to attend and participate.
Exercising/Fitness:
Basketball
Martial Arts Classes
Volleyball
Pickleball
Futsal/Soccer
Other Attractions:
Jump House
Free Activities for Kids
Thanks Shine 104.9 radio for being a partner and promoting this event.
Drop in and play some pickleball with us! The HUB has rackets, balls and nets you can use.
Please check the Pickleball page to confirm this night is “in play”.
Drop in and play this fantastic sport. Pickleball is one of the fastest growing sports in the country.
What is Pickleball? Visit our Pickleball page to find videos and more information.
Need to find the dates and times of play? Visit our Pickleball page.
Students will learn and perform the basics, forms, and self-defense techniques required for yellow belt.
Boys & Girls Ages 8-12 years old.
At the end of the class, students should be able to perform 10 self-defense techniques, one short kata and execute basic blocks, punches and kicks.
$40/month
Classes meet from 5:30-6:15pm on Mondays and Wednesdays.
$10 fee for supplies.