Nov
27
Sat
SoccerTots Classes
Nov 27 @ 10:30 am – 1:00 pm
SoccerTots Classes @ HUB Sports Center

SuperTots Sports Academy offers a variety of kids sports classes which provide countless ways for your child to grow.

Notes

Classes will be held in the fitness studio at The Hub.

9:30-10:10am SOCCER: TEDDIES II/KOALAS – #SSA132296

Teddies (18 months – 24 months)

This parent participation class uses a variety of props, songs, and games to engage toddlers in participation activities. Simple motor skills are developed using engaging games.

Teddies II (24 months – 30 months)

This parent participation class is the progressive class to Teddies.  It develops more advanced motor skills using engaging, fun games.  The goal is to improve the child’s fitness, soccer skills and athleticism.

10:20-11:00am SOCCER: CUBS/PANDAS – #SSA132293

Koalas (30 – 36 months)

We use a variety of fun games to develop balance, movement, motor and soccer skills as well as listening to instructions. Very active and fun.

Cubs (3 – 3.5 years)

The goal of this class is to develop kicking, running control, and dribbling.  It also teaches listening and following instructions. The class uses a variety of fun games with lots of physical activity.

Pandas (3.5 – 4 years)

This is the progression class for Cubs II. More advanced skill development games are played as well as some introduction to soccer and team concepts. Some small-sided scrimmaging is played.

11;10-11:50am SOCCER: BEARS/GRIZZLIES – #SSA132295

Bears (4 – 4.5 years)

This is the progression class for Cubs II. More advanced skill development games are played as well as some introduction to soccer and team concepts. Some small-sided scrimmaging is played.

Grizzlies (4.5 – 5 years)

This is the progression class for Bears. More challenging skill development games are played as well as some introduction to soccer and team concepts.  Small sided soccer games are played each week for a portion of the class.

SoccerTouch Level I (5 – 5.5 years)

SoccerTouch is a program to develop soccer skills in kids who are ready to and eager to embrace the sport.  Emphasis is placed on individual soccer skills, ball control and concept of the game.  The weekly class consists of fun, skill building drills, a soccer concept of the day and concludes with a controlled small-sided scrimmage.  The goals are to accelerate soccer development, prepare kids for league play, create general fitness and to teach that sports are joyful and fun.

SoccerTouch Level II (5.5 – 6 years)

This is the Follow up to SoccerTouch Level 1.  It follows the same format with more advanced skill development and soccer concepts. Emphasis is placed on individual skills, ball control and learning soccer jargon.  The weekly class consists of fun, skill building drills, a soccer concept of the day and concludes with a controlled small-sided scrimmage. The goals are to accelerate soccer development, prepare kids for league play, create general fitness and to teach that sports are joyful and fun.

 

Foster Family Rec Night
Nov 27 @ 4:00 pm – 6:00 pm

Announcing a fun and FREE night for your foster families! On November 27 (the Saturday after Thanksgiving), Spokane 127 is hosting a recreation night at The Hub Sports Center. Fun for the whole family (NOT a “drop your kids off and go” event).

We’ve got something for ALL kids, preschool and up!

·      Bounce castles

·      Obstacle courses (put on by Spokane Gymnastics)

·      Crazy relay races 😊

·      Basketball, pickleball, batting cage, and/or other fun activities

·      Food and drink provided

·      A parent’s lounge

See the flyer below for more information and a link to the registration page.  We’re hoping to have a good idea of how many people are coming for planning purposes, so we are encouraging people to register by Nov. 15.  😊

 

 

Nov
29
Mon
WA East Soccer Practice
Nov 29 @ 4:00 pm – 5:00 pm
Renovators Volleyball Practice
Nov 29 @ 5:00 pm – 9:30 pm
Skyhawks Cheerleading Camp
Nov 29 @ 6:00 pm – 7:00 pm
Skyhawks Cheerleading Camp @ HUB Sports Center

Skyhawks cheerleading teaches young athletes all the essential skills to lead the crowd and support the home team.

Skyhawks cheerleading teaches young athletes all the essential skills to lead the crowd and support the home team. Skyhawks’ cheer camp will ensure that each camper will learn cheers, proper hand and body movements as well as jumping techniques. There is no stunting, just a big focus on fun while each cheerleader learns important life skills such as teambuilding and leadership. The week concludes with a choreographed performance and when available, a chance to cheer at a Skyhawks football or basketball tournament!

Ability Level:

This camp is perfect for the beginning to intermediate cheerleader.

Food to Bring:

Two snacks & water bottle.

Gear to Bring:
Appropriate clothing, water bottle, comfortable athletic shoes and sunscreen.

 

 

Spokane Ignite Volleyball Practice
Nov 29 @ 8:00 pm – 9:30 pm
Extreme Volleyball Practice
Nov 29 @ 9:00 pm – 10:30 pm
Open Play Pickleball 1-3pm
Nov 29 @ 1:00 pm – 3:00 pm

Changes beginning July 1, 2021

Starting July 1, you now have the option to pre-register online or sign up at the door for Open Play Pickleball!

  • Register online now to guarantee your spot and save money. Only $4/person.
    Register for 8 sessions online and get your 9th play FREE! Offer only available online.
  • Sign up at the door for $5 (spot is not guaranteed if the courts are full).

See the graphic below for more details!

Kenpo Karate – Youth
Nov 29 @ 5:00 pm – 6:30 pm

Students will learn and perform the basics, forms, and self-defense techniques required for yellow belt.

Boys & Girls Ages 8-12 years old.

At the end of the class, students should be able to perform 10 self-defense techniques, one short kata and execute basic blocks, punches and kicks.

$40/month

Two classes to choose from
5:00-5:45pm on Mondays and Wednesdays REGISTER
5:45-6:30pm on Mondays and Wednesdays REGISTER

$10 fee for supplies.

YMCA Basketball Games
Nov 29 @ 5:00 pm – 9:00 pm
YMCA Basketball Games @ HUB Sports Center

This league is designed to be more competitive than the YMCA recreational league, yet still provides a positive experience for all. Coaches register their team, schedule their own practices and teams provide their own uniforms. Teams will play 8 games during the season (unless forces out of our control occur) and end in a seeded, single elimination tournament. Regular season games are played on Wednesdays at the HUB. Tournament games can be played on Mon/Wed.

 

Contact

Matt Clark

mclark@ymcainw.org
(509)777-9622

Kenpo Karate – Adults
Nov 29 @ 6:15 pm – 7:00 pm

Students will learn and perform the basics, forms, and self-defense techniques.

Adults

At the end of the class, students should be able to perform 10 self-defense techniques, one short kata andexecute basic blocks, punches and kicks.

$50/month

Classes meet from 6:15-7:00pm on Mondays and Wednesdays.
$10 fee for supplies.

Nov
30
Tue
Spokane Ignite Volleyball Practice
Nov 30 @ 4:30 pm – 8:00 pm
Renovators Volleyball Practice
Nov 30 @ 5:00 pm – 9:30 pm
Valley Elite Soccer Academy
Nov 30 @ 5:00 pm – 7:30 pm
Fit for YOUR Life Exercise Class
Nov 30 @ 9:30 am – 10:30 am
Fit for YOUR Life Exercise Class @ HUB Sports Center

Fit for YOUR Life Functional Fitness. Personalized small group strength classes taught by doctor of physical therapy Paula Stiles DPT, OCS, Pn1.  Come improve your overall strength, endurance, balance, and flexibility in a safe supervised environment.  Your goals determine the workouts!  We will utilize weights, balance boards, body weight exercises and more.  Bring a water bottle, towel, and a mat if you have one.

Classes are 60 minutes with a warm up, strength, balance and conditioning exercises 35-45 minutes.  Then cool down and flexibility work at the end.

Classes meet in the studio upstairs at the HUB Sports Center.

Tuesdays: 9:30-10:30am
Thursdays: 8:30-9:30am

 

Email: ffylpt@outlook.com to register.

 

About the instructor:

Paula Stiles  DPT, OCS, Pn1

I  have 17 years’ experience as an outpatient physical therapist with an Orthopedic Specialist Certification through the American Physical Therapy Association. I originally graduated with a Master of Science in Physical Therapy but have since earned a Doctorate in Physical Therapy. I enjoy working with anyone that has a goal. The goal may be to have less pain with daily activities, learn to have a healthy relationship with food or it may be to run a marathon, if you want to do it. I want to help! I have worked with all ages and performance levels including professional triathletes, professional baseball and football players, along with many college athletes.  Some of my most rewarding clients have been the beginning runner and the baby boomer who wants to keep active for their retirement.

Open Play Pickleball 10a-12p
Nov 30 @ 10:00 am – 12:00 pm

Changes beginning July 1, 2021

Starting July 1, you now have the option to pre-register online or sign up at the door for Open Play Pickleball!

  • Register online now to guarantee your spot and save money. Only $4/person.
    Register for 8 sessions online and get your 9th play FREE! Offer only available online.
  • Sign up at the door for $5 (spot is not guaranteed if the courts are full).

See the graphic below for more details!

Extreme Volleyball Practice
Nov 30 @ 7:00 pm – 11:00 pm
Skyhawks Speed, Agility & Quickness Clinic
Nov 30 @ 7:00 pm – 8:00 pm
Skyhawks Speed, Agility & Quickness Clinic @ HUB Sports Center

Skyhawks Speed, Agility and Quickness Clinic is designed to introduce young athletes and build up returning Athletes to a variety of different movements and techniques for sports in one setting.

  • Notes

    Class will be held on the Upstairs Mezzanine.

     

    Masks will be required in the building, NOT while participant is active.

    Description
    Skyhawks Speed, Agility and Quickness Clinic is designed to introduce young athletes and build up returning Athletes to a variety of different movements and techniques for sports in one setting. Athletes will learn and improve on running technique, quickness, and agility. These sessions will also include fun games to improve on reaction time and creating overall good habits for proper sports movement.
Skyhawks Speed, Agility & Quickness Clinic
Nov 30 @ 8:00 pm – 9:00 pm
Skyhawks Speed, Agility & Quickness Clinic @ HUB Sports Center

Skyhawks Speed, Agility and Quickness Clinic is designed to introduce young athletes and build up returning Athletes to a variety of different movements and techniques for sports in one setting.

  • Notes

    Class will be held on the Upstairs Mezzanine.

     

    Masks will be required in the building, NOT while participant is active.

    Description
    Skyhawks Speed, Agility and Quickness Clinic is designed to introduce young athletes and build up returning Athletes to a variety of different movements and techniques for sports in one setting. Athletes will learn and improve on running technique, quickness, and agility. These sessions will also include fun games to improve on reaction time and creating overall good habits for proper sports movement.
WA East Soccer Practice
Nov 30 @ 8:00 pm – 10:00 pm
Open Play Pickleball 1-3pm
Nov 30 @ 1:00 pm – 3:00 pm

Changes beginning July 1, 2021

Starting July 1, you now have the option to pre-register online or sign up at the door for Open Play Pickleball!

  • Register online now to guarantee your spot and save money. Only $4/person.
    Register for 8 sessions online and get your 9th play FREE! Offer only available online.
  • Sign up at the door for $5 (spot is not guaranteed if the courts are full).

See the graphic below for more details!

Futsal League – Fall
Nov 30 @ 5:00 pm – 9:00 pm
Futsal League - Fall @ HUB Sports Center

Stay in soccer shape and play the exciting, face-paced game of futsal. Sign your team up for one or both sessions of the winter futsal league at the HUB Sports Center.

 

2021-2022 5 v 5 Futsal // Session 1 – Fall

Tuesdays from October 26 – November 30, 6 weeks – 6 games/team

 

Division:

Boys or Girls    U9 through U18

INFORMATION:

Registration Fees: $275 team fees for up to 8 roster players ($235/team if registered by October 4th). You may add a 9th player for an additional $20.

REGISTRATION:

CLICK HERE for Online Registration

 

LEAGUE DETAILS:

•            Teams will consist of 5-8 players.  Game is 4 v. 4 plus goalkeepers. HS is 3v3 plus goalkeepers.

•            2 – 20 minute running clock halves with 3 minute half-time.

•            One referee will be provided for each game.

•            Divisions limited to a maximum of six teams.

•            Players may play up in age, but not play down.

•           HUB Sports Center reserves the right to combine or drop divisions where necessary.

Northwest Taekwondo Academy
Nov 30 @ 5:00 pm – 8:15 pm
Northwest Taekwondo Academy @ HUB Sports Center

CLICK HERE FOR REGISTRATION

Our children’s Taekwondo program is geared towards the development of discipline and self-esteem. As they progress we will focus on leadership qualities and skills as well. Our unique program strives to teach children skills that prepare them for life, as well as self-defense techniques enabling the child to defend him/herself when the need arises.

Classes tuition: $45/month (once per week) or $80/month (twice per week)
$5 late fee applies after the 15th of each month.
Tuition is month to month, no prorated rates or refunds.

*Uniforms (dobak) are not included in tuition costs.

Classes meet:

TUESDAY

5:00 – 5:30pm: 4-6 year old beginner – Mitey Mites

5:45 – 6:30pm: 7+ white, green, beginner, intermediate belts

6:30 – 7:15pm: green, blue, purple, red & black belts

 

THURSDAY

5:00 – 5:30pm: 4-6 year old beginner – Mitey Mites

5:45 – 6:30pm: 7+ white, green, beginner, intermediate belts

6:45 – 7:45pm: Adults – purple, red & black belts

 

Mr. Himebaugh has more that 28 years of experience in Taekwondo, Hapkido, Judo, & Kenpo Karate.

He is a 3rd Degree Kukkiwon Certified Black Belt in Taekwondo.

Mr. Himebaugh has been instructing Taekwondo for 15 years. He has taught hundreds of students and lead more than 10 students to achieve the level of 1st Dan Black Belt and beyond.

He brings with him an enthusiasm to teach and continue to mentor youth and adults in the art of Taekwondo.

 

Contact for more information:

Phone: (509) 994-7933 Mr. Himebaugh 
http://www.facebook.com/nwtkdacademy/

HWDC AAU Basketball Practices
Nov 30 @ 6:30 pm – 8:00 pm
Dec
1
Wed
WA East Soccer Practice
Dec 1 @ 4:00 pm – 5:00 pm
Renovators Volleyball Practice
Dec 1 @ 5:00 pm – 9:30 pm
Homeschool PE 21-22
Dec 1 @ 10:30 am – 11:30 am

This program is designed with the Homeschooler in mind! Students ages 4-18 will have the opportunity to interact with other children their age in a fun, friendly, and active environment. During a semester, your child will focus on different motor skills while learning different sports and games. They will learn proper techniques and game rules that will help them in their development.

Homeschool Physical Education

This program is designed with the Homeschooler in mind! Students ages 4-18 will have the opportunity to interact with other children their age in a fun, friendly, and active environment. During a semester, your child will focus on different motor skills while learning different sports and games. They will learn proper techniques and game rules that will help them in their development.

Students will be split up into groups based on their ages.

Must be pre-registered.

Cost: Daily option: $7/child for first 2 children (additional children $5/each). Semester option: $40/child for first 2 children (additional children $26/child). Dates are non-transferable.

Semester #1 Dates:
October 20
November 3
November 17
December 1
December 15
January 5
January 19

Click Here to register!

Semester #2 Dates:
TBA

Click Here to register!


COVID Policies:
According to the WA State Department of Health, masks are required indoors for those that have not been fully vaccinated. Masks are not required “while engaged in indoor training or competition in any type of sport,” so they will not be required while playing. Students will need to bring their own water bottle – drinking fountains will be closed (filling stations will be open). We kindly ask everyone to please exit the building after class ends at 11:30am. The courts and lobby will be closed immediately to ensure proper cleaning happens before other events can come in.

Parents/guardians must stay outside the facility except for check-in/pickup or in an emergency situation. Everyone will need to wear a mask at all times when in the facility (even during physical activity). Students will need to bring their own water bottle – drinking fountains will be closed (filling stations will be open). We kindly ask everyone to please exit the building after class ends at 11:30am. The courts and lobby will be closed immediately to ensure proper cleaning happens before other events can come in.

Before arriving, we please ask that you self-screen using the following questionnaire. HUB staff will again ask these questions at check-in for documentation purposes.

In the past 14 days, have you or anyone in your household experienced any of the following symptoms? If so, we kindly ask you to please NOT enter the facility.

  • Fever
  • Shortness of Breath
  • Cough
  • Sore Throat
  • Chills
  • New loss of taste/smell

When in the facility, we ask that you agree to the following policies to help us stop the spread.

  • Wash your hands with soap and water for 20 seconds or use an alcohol-based sanitizer. We recommend bringing your own hand sanitizer.
  • Cover your cough or sneeze.
  • Social distance by providing 6 feet of separation from others whenever possible.


Class Expectations

  1. Be Responsible; Come to class prepared to participate; wear appropriate clothing for activity following the PE appropriate dress guidelines.
  2. No food, gum, candy, or drinks on court (except water).
  3. Observe safety rules and listen to directions.

Appropriate Dress

  1. Students need to wear pants, shorts or skorts on their PE day. No skirts or dresses please.
  2. Students need to wear shoes that cover their toes and stay on their feet on their PE day. No sandals, flats, slip-ons, boots, high heels or flip flops.

 

Spokane Ignite Volleyball Practice
Dec 1 @ 8:00 pm – 9:30 pm
Extreme Volleyball Practice
Dec 1 @ 9:00 pm – 10:30 pm
Open Play Pickleball 1-3pm
Dec 1 @ 1:00 pm – 3:00 pm

Changes beginning July 1, 2021

Starting July 1, you now have the option to pre-register online or sign up at the door for Open Play Pickleball!

  • Register online now to guarantee your spot and save money. Only $4/person.
    Register for 8 sessions online and get your 9th play FREE! Offer only available online.
  • Sign up at the door for $5 (spot is not guaranteed if the courts are full).

See the graphic below for more details!

Kenpo Karate – Youth
Dec 1 @ 5:00 pm – 6:30 pm

Students will learn and perform the basics, forms, and self-defense techniques required for yellow belt.

Boys & Girls Ages 8-12 years old.

At the end of the class, students should be able to perform 10 self-defense techniques, one short kata and execute basic blocks, punches and kicks.

$40/month

Two classes to choose from
5:00-5:45pm on Mondays and Wednesdays REGISTER
5:45-6:30pm on Mondays and Wednesdays REGISTER

$10 fee for supplies.

YMCA Basketball Games
Dec 1 @ 5:00 pm – 9:00 pm
YMCA Basketball Games @ HUB Sports Center

This league is designed to be more competitive than the YMCA recreational league, yet still provides a positive experience for all. Coaches register their team, schedule their own practices and teams provide their own uniforms. Teams will play 8 games during the season (unless forces out of our control occur) and end in a seeded, single elimination tournament. Regular season games are played on Wednesdays at the HUB. Tournament games can be played on Mon/Wed.

 

Contact

Matt Clark

mclark@ymcainw.org
(509)777-9622

Kenpo Karate – Adults
Dec 1 @ 6:15 pm – 7:00 pm

Students will learn and perform the basics, forms, and self-defense techniques.

Adults

At the end of the class, students should be able to perform 10 self-defense techniques, one short kata andexecute basic blocks, punches and kicks.

$50/month

Classes meet from 6:15-7:00pm on Mondays and Wednesdays.
$10 fee for supplies.

Dec
2
Thu
Fit for YOUR Life Exercise Class
Dec 2 @ 8:30 am – 9:30 am
Fit for YOUR Life Exercise Class @ HUB Sports Center

Fit for YOUR Life Functional Fitness. Personalized small group strength classes taught by doctor of physical therapy Paula Stiles DPT, OCS, Pn1.  Come improve your overall strength, endurance, balance, and flexibility in a safe supervised environment.  Your goals determine the workouts!  We will utilize weights, balance boards, body weight exercises and more.  Bring a water bottle, towel, and a mat if you have one.

Classes are 60 minutes with a warm up, strength, balance and conditioning exercises 35-45 minutes.  Then cool down and flexibility work at the end.

Classes meet in the studio upstairs at the HUB Sports Center.

Tuesdays: 9:30-10:30am
Thursdays: 8:30-9:30am

 

Email: ffylpt@outlook.com to register.

 

About the instructor:

Paula Stiles  DPT, OCS, Pn1

I  have 17 years’ experience as an outpatient physical therapist with an Orthopedic Specialist Certification through the American Physical Therapy Association. I originally graduated with a Master of Science in Physical Therapy but have since earned a Doctorate in Physical Therapy. I enjoy working with anyone that has a goal. The goal may be to have less pain with daily activities, learn to have a healthy relationship with food or it may be to run a marathon, if you want to do it. I want to help! I have worked with all ages and performance levels including professional triathletes, professional baseball and football players, along with many college athletes.  Some of my most rewarding clients have been the beginning runner and the baby boomer who wants to keep active for their retirement.

Spokane Ignite Volleyball Practice
Dec 2 @ 4:30 pm – 8:00 pm
Renovators Volleyball Practice
Dec 2 @ 5:00 pm – 9:30 pm
Valley Elite Soccer Academy
Dec 2 @ 5:00 pm – 7:30 pm
Open Play Pickleball 10a-12p
Dec 2 @ 10:00 am – 12:00 pm

Changes beginning July 1, 2021

Starting July 1, you now have the option to pre-register online or sign up at the door for Open Play Pickleball!

  • Register online now to guarantee your spot and save money. Only $4/person.
    Register for 8 sessions online and get your 9th play FREE! Offer only available online.
  • Sign up at the door for $5 (spot is not guaranteed if the courts are full).

See the graphic below for more details!

Extreme Volleyball Practice
Dec 2 @ 7:00 pm – 11:00 pm
WA East Soccer Practice
Dec 2 @ 8:00 pm – 10:00 pm