Join the IEQF and the HUB Sports Center for the indoor Fly-In! Bring your RC foamies, park flyers, helicopters and free flight models to beat the cold with two full courts of indoor flying fun.
This league is designed to be more competitive than the YMCA recreational league, yet still provides a positive experience for all. Coaches register their team, schedule their own practices and teams provide their own uniforms. Teams will play 8 games during the season (unless forces out of our control occur) and end in a seeded, single elimination tournament. Regular season games are played on Wednesdays at the HUB. Tournament games can be played on Mon/Wed.
Contact
mclark@ymcainw.org
(509)777-9622
Beginning January 1, 2023 – Open Play prices will increase. $5.50 if you register online or $7.00 at the door.
Register here for Open Play Pickleball.
Save time and money by using our online registration to sign up for Open Play Pickleball!
By signing up online you guarantee your spot and can “fast pass” your way through the check-in line.
Students will learn and perform the basics, forms, and self-defense techniques required for yellow belt.
Boys & Girls Ages 8-12 years old.
At the end of the class, students should be able to perform 10 self-defense techniques, one short kata and execute basic blocks, punches and kicks.
$40/month
Two classes to choose from
5:00-5:45pm on Mondays and Wednesdays REGISTER
5:45-6:30pm on Mondays and Wednesdays REGISTER
$10 fee for supplies.
Our children’s Taekwondo program is geared towards the development of discipline and self-esteem. As they progress we will focus on leadership qualities and skills as well. Our unique program strives to teach children skills that prepare them for life, as well as self-defense techniques enabling the child to defend him/herself when the need arises.
Classes tuition: $50/month (once per week) or $90/month (twice per week)
$5 late fee applies after the 15th of each month.
Tuition is month to month, no prorated rates or refunds.
Two week notice is required if withdrawing from the class.
*Uniforms (dobak) are not included in tuition costs.
Additional pricing info:
$10 monthly discount (total) for families of 3 or more, or any student who pays for 3 months of registrations up front, regardless if it’s one day or two days per week. (max discount is $10.00)
In addition, if there’s anyone who wants to pay for 12 mos upfront (regardless of 1 or 2 days per week), there is a $50 discount.
Classes meet:
MONDAY
5:45 – 6:30pm: 8+ White/beginner
TUESDAY
5:00 – 5:30pm: 4-7 year old – Mitey Mites
5:45 – 6:30pm: 8+ Orange-Green Belts – Intermediate
6:30 – 7:15pm: 8+ Blue/Purple/Red/Black – Advanced
THURSDAY
5:00 – 5:30pm: 4-7 year old – Mitey Mites
5:45 – 6:30pm: 8+ Orange-Green Belts – Intermediate
6:45 – 7:45pm: Adults & 8+ Blue/Purple/Red/Black – Advanced
(First & Third) WEDNESDAY
5-6pm Sparring class – Yellow Belt+
Mr. Himebaugh has more that 28 years of experience in Taekwondo, Hapkido, Judo, & Kenpo Karate.
He is a 3rd Degree Kukkiwon Certified Black Belt in Taekwondo.
Mr. Himebaugh has been instructing Taekwondo for 20 years. He has taught hundreds of students and lead more than 10 students to achieve the level of 1st Dan Black Belt and beyond.
He brings with him an enthusiasm to teach and continue to mentor youth and adults in the art of Taekwondo.
Contact for more information:
Phone: (509) 994-7933 Mr. Himebaugh
http://www.facebook.com/nwtkdacademy/
This league is designed to be more competitive than the YMCA recreational league, yet still provides a positive experience for all. Coaches register their team, schedule their own practices and teams provide their own uniforms. Teams will play 8 games during the season (unless forces out of our control occur) and end in a seeded, single elimination tournament. Regular season games are played on Wednesdays at the HUB. Tournament games can be played on Mon/Wed.
Contact
mclark@ymcainw.org
(509)777-9622
Students will learn and perform the basics, forms, and self-defense techniques.
Adults
At the end of the class, students should be able to perform 10 self-defense techniques, one short kata andexecute basic blocks, punches and kicks.
$50/month
Classes meet from 6:15-7:00pm on Mondays and Wednesdays.
$10 fee for supplies.
Fit for YOUR Life Functional Fitness. Personalized small group strength classes taught by doctor of physical therapy Paula Stiles DPT, OCS, Pn1. Come improve your overall strength, endurance, balance, and flexibility in a safe supervised environment. Your goals determine the workouts! We will utilize weights, balance boards, body weight exercises and more. Bring a water bottle, towel, and a mat if you have one.
Classes are 60 minutes with a warm up, strength, balance and conditioning exercises 35-45 minutes. Then cool down and flexibility work at the end.
Classes meet in the studio upstairs at the HUB Sports Center.
Tuesdays: 9:30-10:30am
Thursdays: 8:30-9:30am
Email: ffylpt@outlook.com to register.
About the instructor:
Paula Stiles DPT, OCS, Pn1
I have 17 years’ experience as an outpatient physical therapist with an Orthopedic Specialist Certification through the American Physical Therapy Association. I originally graduated with a Master of Science in Physical Therapy but have since earned a Doctorate in Physical Therapy. I enjoy working with anyone that has a goal. The goal may be to have less pain with daily activities, learn to have a healthy relationship with food or it may be to run a marathon, if you want to do it. I want to help! I have worked with all ages and performance levels including professional triathletes, professional baseball and football players, along with many college athletes. Some of my most rewarding clients have been the beginning runner and the baby boomer who wants to keep active for their retirement.
Beginning January 1, 2023 – Open Play prices will increase. $5.50 if you register online or $7.00 at the door.
Register here for Open Play Pickleball.
Save time and money by using our online registration to sign up for Open Play Pickleball!
By signing up online you guarantee your spot and can “fast pass” your way through the check-in line.
Beginning January 1, 2023 – Open Play prices will increase. $5.50 if you register online or $7.00 at the door.
Register here for Open Play Pickleball.
Save time and money by using our online registration to sign up for Open Play Pickleball!
By signing up online you guarantee your spot and can “fast pass” your way through the check-in line.
Our children’s Taekwondo program is geared towards the development of discipline and self-esteem. As they progress we will focus on leadership qualities and skills as well. Our unique program strives to teach children skills that prepare them for life, as well as self-defense techniques enabling the child to defend him/herself when the need arises.
Classes tuition: $50/month (once per week) or $90/month (twice per week)
$5 late fee applies after the 15th of each month.
Tuition is month to month, no prorated rates or refunds.
Two week notice is required if withdrawing from the class.
*Uniforms (dobak) are not included in tuition costs.
Additional pricing info:
$10 monthly discount (total) for families of 3 or more, or any student who pays for 3 months of registrations up front, regardless if it’s one day or two days per week. (max discount is $10.00)
In addition, if there’s anyone who wants to pay for 12 mos upfront (regardless of 1 or 2 days per week), there is a $50 discount.
Classes meet:
MONDAY
5:45 – 6:30pm: 8+ White/beginner
TUESDAY
5:00 – 5:30pm: 4-7 year old – Mitey Mites
5:45 – 6:30pm: 8+ Orange-Green Belts – Intermediate
6:30 – 7:15pm: 8+ Blue/Purple/Red/Black – Advanced
THURSDAY
5:00 – 5:30pm: 4-7 year old – Mitey Mites
5:45 – 6:30pm: 8+ Orange-Green Belts – Intermediate
6:45 – 7:45pm: Adults & 8+ Blue/Purple/Red/Black – Advanced
(First & Third) WEDNESDAY
5-6pm Sparring class – Yellow Belt+
Mr. Himebaugh has more that 28 years of experience in Taekwondo, Hapkido, Judo, & Kenpo Karate.
He is a 3rd Degree Kukkiwon Certified Black Belt in Taekwondo.
Mr. Himebaugh has been instructing Taekwondo for 20 years. He has taught hundreds of students and lead more than 10 students to achieve the level of 1st Dan Black Belt and beyond.
He brings with him an enthusiasm to teach and continue to mentor youth and adults in the art of Taekwondo.
Contact for more information:
Phone: (509) 994-7933 Mr. Himebaugh
http://www.facebook.com/nwtkdacademy/
Come and learn the game of Pickleball! Our expert instructors will teach you the basic skills and rules of this exciting game!
Clinics take place on the 2nd Wednesday of every month. All days run 10:00am-12:00pm.
Our primary objective in teaching the clinic is provide an enjoyable experience such that players want to come back to play. When done with the clinic players will be able to have a fun experience with players of a similar level.
Following is a description of what we teach in the beginning clinic:
- How to setup a pickleball net.
- How to join an existing game.
- The different lines/areas of the pickleball court.
- A short description of the Non-Volley Zone (the kitchen).
- How to determine if a ball is In or Out of an area of the court.
- Basic rules of the game including the two-bounce rule.
- Practice hitting a forehand, backhand, and serve.
- Proper court etiquette.
- Line calls
- Foot faults
- Non-volley Zone calls
- Interruptions of play (ball or person on the court)
- Calling the score prior to serving
- Players play a modified game evolving into a standard game (special serving rules until they can serve well enough to play a game) during the clinic.
When players finish the 2 hour clinic they will meet the USAPA 2.5 Skill Rating definition:
This player has a minimal understand of rules of the game and limited experience.
Can sustain a short rally with players of equal ability.
Basic ability to keep score.
Registration is just $15/person. .MUST BE PRE-REGISTERED TO ATTEND.
All participants will have the option to stay for our drop-in play from 1:00-3:00pm after the clinic for free.
clinic
Click here for online registration.
Come learn what you need to stay healthy and improve your game!
Join Doctor of Physical Therapy Paula Stiles, DPT, OCS, Pn1, for this 1 hour clinic to improve your pickleball health! She will lead you through and teach you warm-up and cool down exercises to help you reduce injury and improve mobility to improve your game.
Cost: $30
Participants will get a hand out and a link to videos of the exercises shown in the clinic.
Limited space available.
Refund policy: Cancellations made prior to October 1, 2023, will receive a 75% refund of the clinic entry fee. No refunds will be given for cancellations made on or after October 1, 2023. This refund policy will be enforced in order to ensure the continued integrity of our clinics. Full Refunds will be given if the clinic is cancelled.
Beginning January 1, 2023 – Open Play prices will increase. $5.50 if you register online or $7.00 at the door.
Register here for Open Play Pickleball.
Save time and money by using our online registration to sign up for Open Play Pickleball!
By signing up online you guarantee your spot and can “fast pass” your way through the check-in line.
Students will learn and perform the basics, forms, and self-defense techniques required for yellow belt.
Boys & Girls Ages 8-12 years old.
At the end of the class, students should be able to perform 10 self-defense techniques, one short kata and execute basic blocks, punches and kicks.
$40/month
Two classes to choose from
5:00-5:45pm on Mondays and Wednesdays REGISTER
5:45-6:30pm on Mondays and Wednesdays REGISTER
$10 fee for supplies.
This league is designed to be more competitive than the YMCA recreational league, yet still provides a positive experience for all. Coaches register their team, schedule their own practices and teams provide their own uniforms. Teams will play 8 games during the season (unless forces out of our control occur) and end in a seeded, single elimination tournament. Regular season games are played on Wednesdays at the HUB. Tournament games can be played on Mon/Wed.
Contact
mclark@ymcainw.org
(509)777-9622
Students will learn and perform the basics, forms, and self-defense techniques.
Adults
At the end of the class, students should be able to perform 10 self-defense techniques, one short kata andexecute basic blocks, punches and kicks.
$50/month
Classes meet from 6:15-7:00pm on Mondays and Wednesdays.
$10 fee for supplies.
Beginning January 1, 2023 – Open Play prices will increase. $5.50 if you register online or $7.00 at the door.
Register here for Open Play Pickleball.
Save time and money by using our online registration to sign up for Open Play Pickleball!
By signing up online you guarantee your spot and can “fast pass” your way through the check-in line.
Beginning January 1, 2023 – Open Play prices will increase. $5.50 if you register online or $7.00 at the door.
Register here for Open Play Pickleball.
Save time and money by using our online registration to sign up for Open Play Pickleball!
By signing up online you guarantee your spot and can “fast pass” your way through the check-in line.
Our children’s Taekwondo program is geared towards the development of discipline and self-esteem. As they progress we will focus on leadership qualities and skills as well. Our unique program strives to teach children skills that prepare them for life, as well as self-defense techniques enabling the child to defend him/herself when the need arises.
Classes tuition: $50/month (once per week) or $90/month (twice per week)
$5 late fee applies after the 15th of each month.
Tuition is month to month, no prorated rates or refunds.
Two week notice is required if withdrawing from the class.
*Uniforms (dobak) are not included in tuition costs.
Additional pricing info:
$10 monthly discount (total) for families of 3 or more, or any student who pays for 3 months of registrations up front, regardless if it’s one day or two days per week. (max discount is $10.00)
In addition, if there’s anyone who wants to pay for 12 mos upfront (regardless of 1 or 2 days per week), there is a $50 discount.
Classes meet:
MONDAY
5:45 – 6:30pm: 8+ White/beginner
TUESDAY
5:00 – 5:30pm: 4-7 year old – Mitey Mites
5:45 – 6:30pm: 8+ Orange-Green Belts – Intermediate
6:30 – 7:15pm: 8+ Blue/Purple/Red/Black – Advanced
THURSDAY
5:00 – 5:30pm: 4-7 year old – Mitey Mites
5:45 – 6:30pm: 8+ Orange-Green Belts – Intermediate
6:45 – 7:45pm: Adults & 8+ Blue/Purple/Red/Black – Advanced
(First & Third) WEDNESDAY
5-6pm Sparring class – Yellow Belt+
Mr. Himebaugh has more that 28 years of experience in Taekwondo, Hapkido, Judo, & Kenpo Karate.
He is a 3rd Degree Kukkiwon Certified Black Belt in Taekwondo.
Mr. Himebaugh has been instructing Taekwondo for 20 years. He has taught hundreds of students and lead more than 10 students to achieve the level of 1st Dan Black Belt and beyond.
He brings with him an enthusiasm to teach and continue to mentor youth and adults in the art of Taekwondo.
Contact for more information:
Phone: (509) 994-7933 Mr. Himebaugh
http://www.facebook.com/nwtkdacademy/
Fit for YOUR Life Functional Fitness. Personalized small group strength classes taught by doctor of physical therapy Paula Stiles DPT, OCS, Pn1. Come improve your overall strength, endurance, balance, and flexibility in a safe supervised environment. Your goals determine the workouts! We will utilize weights, balance boards, body weight exercises and more. Bring a water bottle, towel, and a mat if you have one.
Classes are 60 minutes with a warm up, strength, balance and conditioning exercises 35-45 minutes. Then cool down and flexibility work at the end.
Classes meet in the studio upstairs at the HUB Sports Center.
Tuesdays: 9:30-10:30am
Friday: 9:30-10:30am
Email: ffylpt@outlook.com to register.
About the instructor:
Paula Stiles DPT, OCS, Pn1
I have 17 years’ experience as an outpatient physical therapist with an Orthopedic Specialist Certification through the American Physical Therapy Association. I originally graduated with a Master of Science in Physical Therapy but have since earned a Doctorate in Physical Therapy. I enjoy working with anyone that has a goal. The goal may be to have less pain with daily activities, learn to have a healthy relationship with food or it may be to run a marathon, if you want to do it. I want to help! I have worked with all ages and performance levels including professional triathletes, professional baseball and football players, along with many college athletes. Some of my most rewarding clients have been the beginning runner and the baby boomer who wants to keep active for their retirement.
This league is designed to be more competitive than the YMCA recreational league, yet still provides a positive experience for all. Coaches register their team, schedule their own practices and teams provide their own uniforms. Teams will play 8 games during the season (unless forces out of our control occur) and end in a seeded, single elimination tournament. Regular season games are played on Wednesdays at the HUB. Tournament games can be played on Mon/Wed.
Contact
mclark@ymcainw.org
(509)777-9622
Registration Opens: November 8, 2023
Guaranteed Deadline: December 4, 2023 (unless it fills prior to date listed)
Cost: $450 (per team)
Please Note:
- We do not charge a gate fee. You may attend any game at any facility throughout the weekend.
- This tournament is a qualifier for the Washington State Championship Tournament scheduled for March 2024. (Please see below.)
- Every team is guaranteed 4 games.
- A player may play up a grade level but cannot play below his or her current academic grade level.
- A player may be rostered on one team for the tournament.
The “Santa Slammer Winter Classic” is an official Qualifier for the 2023 Washington Middle School Basketball Championship to be held in Spokane on March 10-12 (GIRLS) & March 17-19 (BOYS). All teams finishing 1st or 2nd in each division will qualify for the State Championship to battle top teams from towns throughout Washington.
Registration Opens: November 8, 2023
Guaranteed Deadline: December 4, 2023 (unless it fills prior to date listed)
Cost: $450 (per team)
Please Note:
- We do not charge a gate fee. You may attend any game at any facility throughout the weekend.
- This tournament is a qualifier for the Washington State Championship Tournament scheduled for March 2024. (Please see below.)
- Every team is guaranteed 4 games.
- A player may play up a grade level but cannot play below his or her current academic grade level.
- A player may be rostered on one team for the tournament.
The “Santa Slammer Winter Classic” is an official Qualifier for the 2023 Washington Middle School Basketball Championship to be held in Spokane on March 10-12 (GIRLS) & March 17-19 (BOYS). All teams finishing 1st or 2nd in each division will qualify for the State Championship to battle top teams from towns throughout Washington.
Beginning January 1, 2023 – Open Play prices will increase. $5.50 if you register online or $7.00 at the door.
Register here for Open Play Pickleball.
Save time and money by using our online registration to sign up for Open Play Pickleball!
By signing up online you guarantee your spot and can “fast pass” your way through the check-in line.
Students will learn and perform the basics, forms, and self-defense techniques required for yellow belt.
Boys & Girls Ages 8-12 years old.
At the end of the class, students should be able to perform 10 self-defense techniques, one short kata and execute basic blocks, punches and kicks.
$40/month
Two classes to choose from
5:00-5:45pm on Mondays and Wednesdays REGISTER
5:45-6:30pm on Mondays and Wednesdays REGISTER
$10 fee for supplies.
Our children’s Taekwondo program is geared towards the development of discipline and self-esteem. As they progress we will focus on leadership qualities and skills as well. Our unique program strives to teach children skills that prepare them for life, as well as self-defense techniques enabling the child to defend him/herself when the need arises.
Classes tuition: $50/month (once per week) or $90/month (twice per week)
$5 late fee applies after the 15th of each month.
Tuition is month to month, no prorated rates or refunds.
Two week notice is required if withdrawing from the class.
*Uniforms (dobak) are not included in tuition costs.
Additional pricing info:
$10 monthly discount (total) for families of 3 or more, or any student who pays for 3 months of registrations up front, regardless if it’s one day or two days per week. (max discount is $10.00)
In addition, if there’s anyone who wants to pay for 12 mos upfront (regardless of 1 or 2 days per week), there is a $50 discount.
Classes meet:
MONDAY
5:45 – 6:30pm: 8+ White/beginner
TUESDAY
5:00 – 5:30pm: 4-7 year old – Mitey Mites
5:45 – 6:30pm: 8+ Orange-Green Belts – Intermediate
6:30 – 7:15pm: 8+ Blue/Purple/Red/Black – Advanced
THURSDAY
5:00 – 5:30pm: 4-7 year old – Mitey Mites
5:45 – 6:30pm: 8+ Orange-Green Belts – Intermediate
6:45 – 7:45pm: Adults & 8+ Blue/Purple/Red/Black – Advanced
(First & Third) WEDNESDAY
5-6pm Sparring class – Yellow Belt+
Mr. Himebaugh has more that 28 years of experience in Taekwondo, Hapkido, Judo, & Kenpo Karate.
He is a 3rd Degree Kukkiwon Certified Black Belt in Taekwondo.
Mr. Himebaugh has been instructing Taekwondo for 20 years. He has taught hundreds of students and lead more than 10 students to achieve the level of 1st Dan Black Belt and beyond.
He brings with him an enthusiasm to teach and continue to mentor youth and adults in the art of Taekwondo.
Contact for more information:
Phone: (509) 994-7933 Mr. Himebaugh
http://www.facebook.com/nwtkdacademy/