Jul
25
Sun
Breakthrough Basketball Decision Training
Jul 25 @ 9:00 am – 3:00 pm

Join us July 23-25, 2021 for the Breakthrough Basketball Zero Seconds and Decision Training Skills Camp.

Learn new breakthroughs in skill development with “Zero Seconds Training” developed by the highly respected Chris Oliver. Not only will you develop new game-tested skills, you’ll also leave this camp as a smarter player with the IQ to make winning decisions under pressure.

What is Zero Seconds Training?

Zero Seconds Training is a unique training methodology that combines skill development with improved decision making to mold smart, efficient players who assert themselves on offense.

It uses decision training drills and “rhythm clapping” to enhance your most important offensive skills – shooting, passing, dribbling and 1-on-1 moves.

Everything centers on game-like situations so your new skills can be immediately applied to a 5-on-5 context.

Players experience newfound confidence as they “stop thinking and start playing”.

This dynamic training approach will dramatically improve any player’s offensive performance.

What Will Players Get From This Camp?

Improve Your Ball handling

Improve your ball control and dribbling skills and become more aggressive when you put the ball on the floor. You’ll understand how to create more easy scoring opportunities, while reducing turnovers and handling ball pressure more effectively.

Learn Go-To 1-on-1 Moves

You can become a serious 1-on-1 threat by mastering Zero Seconds techniques and principles. You don’t need to be lightning quick. But you do need to know how to create and exploit advantages in your favor.

You’ll learn when and how to attack off the dribble, increase your explosiveness and cover more ground with fewer dribbles.

Develop Your Confidence

Confidence can be your best friend or your worst enemy on the court. This training will help you re-think the game to increase your confidence. You’ll play more aggressively and control the game in new ways as you master the “mental game”.

Become a “High IQ” Player

We’ll put you into unique decision making drills so you’re used to performing at game-speed intensity! When the pressure rises, you’ll calmly execute at the highest level.

Get Comfortable Playing Aggressively

Great players assert themselves with a confident attacking mindset. Using these Zero Seconds methods, you’ll learn to push the defense to its breaking point on every possession.

Increase Shooting Range and Accuracy

Developing a great shot opens up every other aspect of your game. But there’s a difference between shooting in the driveway and shooting in games. We’ll show you high-powered drills that will turn you into a deadly “game-ready” shooter.

Develop Consistent Finishing Moves

Beating your man is step one. But you need to know how to finish over taller defenders and through contact. You’ll learn step-by-step how to improve your finishing skills and how to adjust your approach based on the defense.

Experience This Unique Learning Environment

The Decision Training Drills and “Rhythm Clapping” approach enhances the learning experience in a way few players have seen. These techniques:

    • Develop awareness of basketball rhythm and other advanced concepts
  • Stimulate creativity on the court
  • Improve game performance through “game-based” drills
  • Bring variety and fun to the training sessions
  • Expand players’ concentration skills to maximize gains

We hand-selected these training methods because they will get you results.

You’ll be using what you learn here to continue improving your game long after camp is over.

Coach Profile – Nate Bowie

Coach Nate Bowie is currently the Head Men’s Basketball Coach at Mt. Hood Community College outside Portland, Oregon. Coach Bowie has been involved with Breakthrough Basketball for the last three years, assisting at camps around the Kansas City area, as well in Portland.
Coach Bowie played eight years of professional basketball in Africa, Canada, Europe, the Middle East and the United States. He played in NBA D-League, Canada, NBA Summer League, Morocco, Slovenia, Spain, Portugal, Qatar, The Republic of Georgia, Ukraine, Turkey, Greece and Kosovo (Balkan League).

Nate was named 1st Team All-Metro, 1st Team All-State and was the 5A Sub-State Champion in Kansas in 2004 before finishing fourth at the state championships.

During the 2004 season, Bowie scored 42 points in a game to break the single game record held previously by NBA veteran Earl Watson.

Camp Details

WHEN:

Friday July 23, 2021 – 9:00 AM to 3:00 PM
Saturday July 24, 2021 – 9:00 AM to 3:00 PM
Sunday July 25, 2021 – 9:00 AM to 3:00 PM

AGE CATEGORY:

The camp is for boys and girls from 7th grade to 12th grade.

Players will be grouped based on grade and gender to start during the individual skill work drills.

PLAYER LIMIT:

Each session is limited to 60 players to ensure a high number of repetitions and improvement

WHERE:

The HUB Sports Center
19619 E. Cataldo Ave.
Liberty Lake, WA 99016

COST:

$245 $196 (20% OFF Early Bird Discount expires April 18!)
Jul
26
Mon
Skyhawks Volleyball Camp
Jul 26 @ 9:00 am – 12:00 pm
Skyhawks Volleyball Camp @ HUB Sports Center

Skyhawks Volleyball takes the energy and excitement of this great team sport and puts it all together into one fun-filled camp.

Description

Skyhawks Volleyball takes the energy and excitement of this great team sport and puts it all together into one fun-filled camp. All aspects of the game are taught through drills and exercises that focus on passing, setting, hitting and serving. This co-ed program is designed for the beginner to intermediate player and will incorporate essential life-lessons such as teamwork and sportsmanship. Our volleyball staff will assist each athlete in developing the fundamental skills of the game through game-based drills and daily scrimmages aimed at developing the whole player.

Ability Level:

This camp is perfect for the beginning to intermediate volleyball player.

Food to Bring:

Lunch, snack & water bottle (for programs over four hours), two snacks & water bottle (for programs four hours or less)

Gear to Bring:
Appropriate clothing, water bottle, volleyball shoes, (or comfortable athletic shoes) knee pads and sunscreen.
Fit for YOUR Life Exercise Class
Jul 26 @ 9:30 am – 10:30 am
Fit for YOUR Life Exercise Class @ HUB Sports Center

Cancelled until further notice due to COVID-19

Fit for YOUR Life Functional Fitness. Personalized small group strength classes taught by doctor of physical therapy Paula Stiles DPT, OCS, Pn1.  Come improve your overall strength, endurance, balance, and flexibility in a safe supervised environment.  Your goals determine the workouts!  We will utilize weights, balance boards, body weight exercises and more.  Bring a water bottle, towel, and a mat if you have one.

Classes are 60 minutes with a warm up, strength, balance and conditioning exercises 35-45 minutes.  Then cool down and flexibility work at the end.

Classes meet in the studio upstairs at the HUB Sports Center.

Mondays : 9:30-10:30am
Tuesdays: 9:00-10:00am
Thursdays: 8:30-9:30am

 

Email: ffylpt@outlook.com to register.

 

About the instructor:

Paula Stiles  DPT, OCS, Pn1

I  have 17 years’ experience as an outpatient physical therapist with an Orthopedic Specialist Certification through the American Physical Therapy Association. I originally graduated with a Master of Science in Physical Therapy but have since earned a Doctorate in Physical Therapy. I enjoy working with anyone that has a goal. The goal may be to have less pain with daily activities, learn to have a healthy relationship with food or it may be to run a marathon, if you want to do it. I want to help! I have worked with all ages and performance levels including professional triathletes, professional baseball and football players, along with many college athletes.  Some of my most rewarding clients have been the beginning runner and the baby boomer who wants to keep active for their retirement.

Open Play Pickleball 1-3pm
Jul 26 @ 1:00 pm – 3:00 pm

Changes beginning July 1, 2021

Starting July 1, you now have the option to pre-register online or sign up at the door for Open Play Pickleball!

  • Register online now to guarantee your spot and save money. Only $4/person.
    Register for 8 sessions online and get your 9th play FREE! Offer only available online.
  • Sign up at the door for $5 (spot is not guaranteed if the courts are full).

See the graphic below for more details!

Kenpo Karate – Youth
Jul 26 @ 5:00 pm – 6:30 pm

Students will learn and perform the basics, forms, and self-defense techniques required for yellow belt.

Boys & Girls Ages 8-12 years old.

At the end of the class, students should be able to perform 10 self-defense techniques, one short kata and execute basic blocks, punches and kicks.

$40/month

Two classes to choose from
5:00-5:45pm on Mondays and Wednesdays REGISTER
5:45-6:30pm on Mondays and Wednesdays REGISTER

$10 fee for supplies.

Open Play Pickleball 6-8p
Jul 26 @ 6:00 pm – 8:00 pm

Changes beginning July 1, 2021

Starting July 1, you now have the option to pre-register online or sign up at the door for Open Play Pickleball!

  • Register online now to guarantee your spot and save money. Only $4/person.
    Register for 8 sessions online and get your 9th play FREE! Offer only available online.
  • Sign up at the door for $5 (spot is not guaranteed if the courts are full).

See the graphic below for more details!

Kenpo Karate – Adults
Jul 26 @ 6:15 pm – 7:00 pm

Students will learn and perform the basics, forms, and self-defense techniques.

Adults

At the end of the class, students should be able to perform 10 self-defense techniques, one short kata andexecute basic blocks, punches and kicks.

$50/month

Classes meet from 6:15-7:00pm on Mondays and Wednesdays.
$10 fee for supplies.

Jul
27
Tue
Skyhawks Volleyball Camp
Jul 27 @ 9:00 am – 12:00 pm
Skyhawks Volleyball Camp @ HUB Sports Center

Skyhawks Volleyball takes the energy and excitement of this great team sport and puts it all together into one fun-filled camp.

Description

Skyhawks Volleyball takes the energy and excitement of this great team sport and puts it all together into one fun-filled camp. All aspects of the game are taught through drills and exercises that focus on passing, setting, hitting and serving. This co-ed program is designed for the beginner to intermediate player and will incorporate essential life-lessons such as teamwork and sportsmanship. Our volleyball staff will assist each athlete in developing the fundamental skills of the game through game-based drills and daily scrimmages aimed at developing the whole player.

Ability Level:

This camp is perfect for the beginning to intermediate volleyball player.

Food to Bring:

Lunch, snack & water bottle (for programs over four hours), two snacks & water bottle (for programs four hours or less)

Gear to Bring:
Appropriate clothing, water bottle, volleyball shoes, (or comfortable athletic shoes) knee pads and sunscreen.
Fit for YOUR Life Exercise Class
Jul 27 @ 9:00 am – 10:00 am
Fit for YOUR Life Exercise Class @ HUB Sports Center

Cancelled until further notice due to COVID-19

Fit for YOUR Life Functional Fitness. Personalized small group strength classes taught by doctor of physical therapy Paula Stiles DPT, OCS, Pn1.  Come improve your overall strength, endurance, balance, and flexibility in a safe supervised environment.  Your goals determine the workouts!  We will utilize weights, balance boards, body weight exercises and more.  Bring a water bottle, towel, and a mat if you have one.

Classes are 60 minutes with a warm up, strength, balance and conditioning exercises 35-45 minutes.  Then cool down and flexibility work at the end.

Classes meet in the studio upstairs at the HUB Sports Center.

Tuesdays: 9:00-10:00am
Thursdays: 8:30-9:30am

Email: ffylpt@outlook.com to register.

 

About the instructor:

Paula Stiles  DPT, OCS, Pn1

I  have 17 years’ experience as an outpatient physical therapist with an Orthopedic Specialist Certification through the American Physical Therapy Association. I originally graduated with a Master of Science in Physical Therapy but have since earned a Doctorate in Physical Therapy. I enjoy working with anyone that has a goal. The goal may be to have less pain with daily activities, learn to have a healthy relationship with food or it may be to run a marathon, if you want to do it. I want to help! I have worked with all ages and performance levels including professional triathletes, professional baseball and football players, along with many college athletes.  Some of my most rewarding clients have been the beginning runner and the baby boomer who wants to keep active for their retirement.

Open Play Pickleball 10a-12p
Jul 27 @ 10:00 am – 12:00 pm

Changes beginning July 1, 2021

Starting July 1, you now have the option to pre-register online or sign up at the door for Open Play Pickleball!

  • Register online now to guarantee your spot and save money. Only $4/person.
    Register for 8 sessions online and get your 9th play FREE! Offer only available online.
  • Sign up at the door for $5 (spot is not guaranteed if the courts are full).

See the graphic below for more details!

Fit for YOUR Life Exercise Class
Jul 27 @ 10:30 am – 11:30 am
Fit for YOUR Life Exercise Class @ HUB Sports Center

Fit for YOUR Life Functional Fitness. Personalized small group strength classes taught by doctor of physical therapy Paula Stiles DPT, OCS, Pn1.  Come improve your overall strength, endurance, balance, and flexibility in a safe supervised environment.  Your goals determine the workouts!  We will utilize weights, balance boards, body weight exercises and more.  Bring a water bottle, towel, and a mat if you have one.

Classes are 60 minutes with a warm up, strength, balance and conditioning exercises 35-45 minutes.  Then cool down and flexibility work at the end.

Classes meet in the studio upstairs at the HUB Sports Center.

Tuesdays & Thursdays: 10:30-11:30am

 

Email: ffylpt@outlook.com to register.

 

About the instructor:

Paula Stiles  DPT, OCS, Pn1

I  have 17 years’ experience as an outpatient physical therapist with an Orthopedic Specialist Certification through the American Physical Therapy Association. I originally graduated with a Master of Science in Physical Therapy but have since earned a Doctorate in Physical Therapy. I enjoy working with anyone that has a goal. The goal may be to have less pain with daily activities, learn to have a healthy relationship with food or it may be to run a marathon, if you want to do it. I want to help! I have worked with all ages and performance levels including professional triathletes, professional baseball and football players, along with many college athletes.  Some of my most rewarding clients have been the beginning runner and the baby boomer who wants to keep active for their retirement.

Open Play Pickleball 1-3pm
Jul 27 @ 1:00 pm – 3:00 pm

Changes beginning July 1, 2021

Starting July 1, you now have the option to pre-register online or sign up at the door for Open Play Pickleball!

  • Register online now to guarantee your spot and save money. Only $4/person.
    Register for 8 sessions online and get your 9th play FREE! Offer only available online.
  • Sign up at the door for $5 (spot is not guaranteed if the courts are full).

See the graphic below for more details!

Northwest Taekwondo Academy
Jul 27 @ 5:00 pm – 8:15 pm
Northwest Taekwondo Academy @ HUB Sports Center

Our children’s Taekwondo program is geared towards the development of discipline and self-esteem. As they progress we will focus on leadership qualities and skills as well. Our unique program strives to teach children skills that prepare them for life, as well as self-defense techniques enabling the child to defend him/herself when the need arises.

Classes tuition: $45/month (once per week) or $80/month (twice per week)

*Uniforms (dobak) are not included in tuition costs.

Classes meet:

Tuesday Thursday
5:00-5:30pm

 

4-6 Year Olds – Mitey Mites

 

4-6 Year Olds – Mitey Mites

 

5:45-6:30pm

 

7+ White/Yellow/Orange Belts

 

7+ White/Yellow/Orange Belts

 

6:30-7:15pm

 

Green/Blue/Purple/Red/Black Belts

 

 

 

6:45-7:45pm

 

 

 

Purple/Red/Black/Adults

 

Mr. Himebaugh has more that 28 years of experience in Taekwondo, Hapkido, Judo, & Kenpo Karate.

He is a 3rd Degree Kukkiwon Certified Black Belt in Taekwondo.

Mr. Himebaugh has been instructing Taekwondo for 15 years. He has taught hundreds of students and lead more than 10 students to achieve the level of 1st Dan Black Belt and beyond.

He brings with him an enthusiasm to teach and continue to mentor youth and adults in the art of Taekwondo.

 

Contact for more information:

Phone: (509) 994-7933 Mr. Himebaugh 
http://www.facebook.com/nwtkdacademy/

Click here to register

HUB Summer HS Volleyball League 2021
Jul 27 @ 6:00 pm – 8:00 pm
HUB Summer HS Volleyball League 2021 @ HUB Sports Center

The Summer Volleyball league is a time for your team to get your High School Volleyball season off to a great start!

2021 Schedule

The Summer Volleyball league is a time for you to get your High School Volleyball season off to a great start.  The Summer League will have 2 levels of Competition, Varsity and Junior Varsity leagues.

The purpose of this league is to provide competition and maximize playing time for teams to work together prior to the fall volleyball season.  Teams are provided an opportunity to work with different line ups, integrate new players and systems.

The Summer League will be played on Tuesday nights beginning July 5th and run for 4 weeks through July. Each team will play 2 matches (2 sets to 25 points) each week. Games will begin at 6:00pm, approximately 7:00pm and 8:00pm.  Teams are responsible for their own scorekeeping and officiating.

 

General Information

Uniforms – Will not be required, but a jersey with a number on it is strongly suggested.

Officials – Each team will collaborate with who they are playing to keep score and officiate.

Scorekeeping – Flipcards will be used as the official score.

Libero – The Libero will be used and must have a unique uniform.

Substitutions – There will be no limit on substitutions.

Warm-ups – The team that was not playing will have 10 minutes warm-up between matches.

Registration Fees

Team registration Fees will be $160 if received before June 1st. This means that it is less than $20/team per match. Late or as room allows registration will be $190.  We ask that this be in one check and be accompanied with a completed Team Registration Form. Upon receiving your Registration form your captains will be notified of your acceptance and a schedule and Waiver form will be sent out one week before the Summer League begins.

CLICK HERE for Online Registration

 

Jul
28
Wed
Skyhawks Volleyball Camp
Jul 28 @ 9:00 am – 12:00 pm
Skyhawks Volleyball Camp @ HUB Sports Center

Skyhawks Volleyball takes the energy and excitement of this great team sport and puts it all together into one fun-filled camp.

Description

Skyhawks Volleyball takes the energy and excitement of this great team sport and puts it all together into one fun-filled camp. All aspects of the game are taught through drills and exercises that focus on passing, setting, hitting and serving. This co-ed program is designed for the beginner to intermediate player and will incorporate essential life-lessons such as teamwork and sportsmanship. Our volleyball staff will assist each athlete in developing the fundamental skills of the game through game-based drills and daily scrimmages aimed at developing the whole player.

Ability Level:

This camp is perfect for the beginning to intermediate volleyball player.

Food to Bring:

Lunch, snack & water bottle (for programs over four hours), two snacks & water bottle (for programs four hours or less)

Gear to Bring:
Appropriate clothing, water bottle, volleyball shoes, (or comfortable athletic shoes) knee pads and sunscreen.
Open Play Pickleball 1-3pm
Jul 28 @ 1:00 pm – 3:00 pm

Changes beginning July 1, 2021

Starting July 1, you now have the option to pre-register online or sign up at the door for Open Play Pickleball!

  • Register online now to guarantee your spot and save money. Only $4/person.
    Register for 8 sessions online and get your 9th play FREE! Offer only available online.
  • Sign up at the door for $5 (spot is not guaranteed if the courts are full).

See the graphic below for more details!

Basketball Situational Play
Jul 28 @ 4:00 pm – 8:00 pm
Basketball Situational Play @ HUB Sports Center

The purpose of this event is to give players, coaches, referees an opportunity to play out various end-game scenarios both offensively and defensively against multiple teams.

  • July 28 – High School Teams (Varsity & JV/Frosh Levels)
  • August 21 – Club Teams (5/6th, 7/8th, High School Levels)

2 hours per night.

Officiated by Spokane Basketball Officials Association (SBO).

$75/team.

First hour:

Teams will be given various situations to work on against other teams.

Game-like situations with coaches on the bench, calling timeouts, substituting, game clock, shot clock, game officials, etc.

Officials occasionally add in game-like calls (ex: foul out point guard, everyone has 4 fouls)

 

Second hour:

Teams run one situation against all the teams in their pool. Ex: 3 seconds left on the clock. Team A has the ball underneath their basket and is down 1 point. Team A would go against the 3 other teams in their pool. Team B, Team C, and Team D. Team that wins game gets a point. Then Team B would go against other 2 teams.

Prizes for pool winners at the end.

Kenpo Karate – Youth
Jul 28 @ 5:00 pm – 6:30 pm

Students will learn and perform the basics, forms, and self-defense techniques required for yellow belt.

Boys & Girls Ages 8-12 years old.

At the end of the class, students should be able to perform 10 self-defense techniques, one short kata and execute basic blocks, punches and kicks.

$40/month

Two classes to choose from
5:00-5:45pm on Mondays and Wednesdays REGISTER
5:45-6:30pm on Mondays and Wednesdays REGISTER

$10 fee for supplies.

Open Play Pickleball 6-8p
Jul 28 @ 6:00 pm – 8:00 pm

Changes beginning July 1, 2021

Starting July 1, you now have the option to pre-register online or sign up at the door for Open Play Pickleball!

  • Register online now to guarantee your spot and save money. Only $4/person.
    Register for 8 sessions online and get your 9th play FREE! Offer only available online.
  • Sign up at the door for $5 (spot is not guaranteed if the courts are full).

See the graphic below for more details!

Kenpo Karate – Adults
Jul 28 @ 6:15 pm – 7:00 pm

Students will learn and perform the basics, forms, and self-defense techniques.

Adults

At the end of the class, students should be able to perform 10 self-defense techniques, one short kata andexecute basic blocks, punches and kicks.

$50/month

Classes meet from 6:15-7:00pm on Mondays and Wednesdays.
$10 fee for supplies.

Jul
29
Thu
Skyhawks Volleyball Camp
Jul 29 @ 9:00 am – 12:00 pm
Skyhawks Volleyball Camp @ HUB Sports Center

Skyhawks Volleyball takes the energy and excitement of this great team sport and puts it all together into one fun-filled camp.

Description

Skyhawks Volleyball takes the energy and excitement of this great team sport and puts it all together into one fun-filled camp. All aspects of the game are taught through drills and exercises that focus on passing, setting, hitting and serving. This co-ed program is designed for the beginner to intermediate player and will incorporate essential life-lessons such as teamwork and sportsmanship. Our volleyball staff will assist each athlete in developing the fundamental skills of the game through game-based drills and daily scrimmages aimed at developing the whole player.

Ability Level:

This camp is perfect for the beginning to intermediate volleyball player.

Food to Bring:

Lunch, snack & water bottle (for programs over four hours), two snacks & water bottle (for programs four hours or less)

Gear to Bring:
Appropriate clothing, water bottle, volleyball shoes, (or comfortable athletic shoes) knee pads and sunscreen.
Police Activities League
Jul 29 @ 1:00 pm – 3:30 pm

Providing opportunities for our youth to interact with local law enforcement in a positive activity and help establish respect and understanding.

The Police Activities League is a partnership between HUB Sports Center, Spokane Valley Police Department, Liberty Lake Police Department, Central Valley, West Valley and East Valley School Districts.  This event is about providing opportunities for our youth to interact with local law enforcement in a positive activity and help establish respect and understanding.  This program is helped made possible through a grant from the Spokane Parks Foundation.

Participating youth need to be pre-registered before attending.  The day will consist of group games, snacks, and rotating through various sport stations as well as a STEM station.

2020 PAL Video Story

Thank you to our 2019 STEM hosts: Itron, First Washington, Flexhibit, Civil Air Patrol.

Thank you to our 2021 Program Sponsors

  Jimmy John's Spokane Valley          

 

Please contact HUB Sports Center if you would like to be a sponsor for 2021!

 

 

 

 

 

 

 

Open Play Pickleball 10a-12p
Jul 29 @ 10:00 am – 12:00 pm

Changes beginning July 1, 2021

Starting July 1, you now have the option to pre-register online or sign up at the door for Open Play Pickleball!

  • Register online now to guarantee your spot and save money. Only $4/person.
    Register for 8 sessions online and get your 9th play FREE! Offer only available online.
  • Sign up at the door for $5 (spot is not guaranteed if the courts are full).

See the graphic below for more details!

Fit for YOUR Life Exercise Class
Jul 29 @ 10:30 am – 11:30 am
Fit for YOUR Life Exercise Class @ HUB Sports Center

Fit for YOUR Life Functional Fitness. Personalized small group strength classes taught by doctor of physical therapy Paula Stiles DPT, OCS, Pn1.  Come improve your overall strength, endurance, balance, and flexibility in a safe supervised environment.  Your goals determine the workouts!  We will utilize weights, balance boards, body weight exercises and more.  Bring a water bottle, towel, and a mat if you have one.

Classes are 60 minutes with a warm up, strength, balance and conditioning exercises 35-45 minutes.  Then cool down and flexibility work at the end.

Classes meet in the studio upstairs at the HUB Sports Center.

Tuesdays & Thursdays: 10:30-11:30am

 

Email: ffylpt@outlook.com to register.

 

About the instructor:

Paula Stiles  DPT, OCS, Pn1

I  have 17 years’ experience as an outpatient physical therapist with an Orthopedic Specialist Certification through the American Physical Therapy Association. I originally graduated with a Master of Science in Physical Therapy but have since earned a Doctorate in Physical Therapy. I enjoy working with anyone that has a goal. The goal may be to have less pain with daily activities, learn to have a healthy relationship with food or it may be to run a marathon, if you want to do it. I want to help! I have worked with all ages and performance levels including professional triathletes, professional baseball and football players, along with many college athletes.  Some of my most rewarding clients have been the beginning runner and the baby boomer who wants to keep active for their retirement.

Open Play Pickleball 1-3pm
Jul 29 @ 1:00 pm – 3:00 pm

Changes beginning July 1, 2021

Starting July 1, you now have the option to pre-register online or sign up at the door for Open Play Pickleball!

  • Register online now to guarantee your spot and save money. Only $4/person.
    Register for 8 sessions online and get your 9th play FREE! Offer only available online.
  • Sign up at the door for $5 (spot is not guaranteed if the courts are full).

See the graphic below for more details!

Northwest Taekwondo Academy
Jul 29 @ 5:00 pm – 8:15 pm
Northwest Taekwondo Academy @ HUB Sports Center

Our children’s Taekwondo program is geared towards the development of discipline and self-esteem. As they progress we will focus on leadership qualities and skills as well. Our unique program strives to teach children skills that prepare them for life, as well as self-defense techniques enabling the child to defend him/herself when the need arises.

Classes tuition: $45/month (once per week) or $80/month (twice per week)

*Uniforms (dobak) are not included in tuition costs.

Classes meet:

Tuesday Thursday
5:00-5:30pm

 

4-6 Year Olds – Mitey Mites

 

4-6 Year Olds – Mitey Mites

 

5:45-6:30pm

 

7+ White/Yellow/Orange Belts

 

7+ White/Yellow/Orange Belts

 

6:30-7:15pm

 

Green/Blue/Purple/Red/Black Belts

 

 

 

6:45-7:45pm

 

 

 

Purple/Red/Black/Adults

 

Mr. Himebaugh has more that 28 years of experience in Taekwondo, Hapkido, Judo, & Kenpo Karate.

He is a 3rd Degree Kukkiwon Certified Black Belt in Taekwondo.

Mr. Himebaugh has been instructing Taekwondo for 15 years. He has taught hundreds of students and lead more than 10 students to achieve the level of 1st Dan Black Belt and beyond.

He brings with him an enthusiasm to teach and continue to mentor youth and adults in the art of Taekwondo.

 

Contact for more information:

Phone: (509) 994-7933 Mr. Himebaugh 
http://www.facebook.com/nwtkdacademy/

Click here to register

Jul
30
Fri
Skyhawks Volleyball Camp
Jul 30 @ 9:00 am – 12:00 pm
Skyhawks Volleyball Camp @ HUB Sports Center

Skyhawks Volleyball takes the energy and excitement of this great team sport and puts it all together into one fun-filled camp.

Description

Skyhawks Volleyball takes the energy and excitement of this great team sport and puts it all together into one fun-filled camp. All aspects of the game are taught through drills and exercises that focus on passing, setting, hitting and serving. This co-ed program is designed for the beginner to intermediate player and will incorporate essential life-lessons such as teamwork and sportsmanship. Our volleyball staff will assist each athlete in developing the fundamental skills of the game through game-based drills and daily scrimmages aimed at developing the whole player.

Ability Level:

This camp is perfect for the beginning to intermediate volleyball player.

Food to Bring:

Lunch, snack & water bottle (for programs over four hours), two snacks & water bottle (for programs four hours or less)

Gear to Bring:
Appropriate clothing, water bottle, volleyball shoes, (or comfortable athletic shoes) knee pads and sunscreen.
Aug
2
Mon
Nigel Williams-Goss Youth Skills Camp 2021
Aug 2 @ 9:00 am – 4:00 pm
Nigel Williams-Goss Youth Skills Camp 2021 @ HUB Sports Center

Join us for the Nigel Williams-Goss Youth Skills Camp this summer. As a participant, you will receive very detailed instruction from Nigel Williams-Goss and a collection of top notch coaches.

OFFICIALLY SOLD OUT!

With our 1 to 10 coach to camper ratio each attendee will be sure to get the personal attention he or she deserves.

The Nigel Williams-Goss Youth Skills Camp is a 3 day event that will be held at HUB Sports Center in Liberty Lake, WA from the hours of 9:00am-4:00pm August 2nd-4th, 2021.

Boys and girls of ALL skill levels between the ages of 7-15 are encouraged & welcomed to register.

The entry fee is priced at $275 per participant. Only $250 if registered by July 2nd.

Deadline for Registration is July 24th!!!

(Maximum enrollment is 100 campers. This camp sold out in 2017, 2018, and 2019. Sign up early.)

 

Refund policy: Cancellations made prior to July 24, 2021 will receive a 75% refund of the camp entry fee. No refunds will be given for cancellations made after July 24, 2021. This refund policy will be enforced in order to ensure the continued integrity of our camps. Full Refunds will be given if camp is cancelled.

 

Camp Includes

  • Direct Training with Nigel Williams-Goss
  • Form Shooting
  • Shooting Drills
  • Perimeter and Post Defense
  • Pick in Roll Reads
  • Ball Handling
  • Signature Offensive Move Training
  • Conditioning Training
  • Passing Drills
  • Team Offensive and Defensive Training
  • Live 1 on 1, and 5 on 5 Competition

 

Looking for a place to stay? Check out our preferred hotel partners – CLICK HERE

Fit for YOUR Life Exercise Class
Aug 2 @ 9:30 am – 10:30 am
Fit for YOUR Life Exercise Class @ HUB Sports Center

Cancelled until further notice due to COVID-19

Fit for YOUR Life Functional Fitness. Personalized small group strength classes taught by doctor of physical therapy Paula Stiles DPT, OCS, Pn1.  Come improve your overall strength, endurance, balance, and flexibility in a safe supervised environment.  Your goals determine the workouts!  We will utilize weights, balance boards, body weight exercises and more.  Bring a water bottle, towel, and a mat if you have one.

Classes are 60 minutes with a warm up, strength, balance and conditioning exercises 35-45 minutes.  Then cool down and flexibility work at the end.

Classes meet in the studio upstairs at the HUB Sports Center.

Mondays : 9:30-10:30am
Tuesdays: 9:00-10:00am
Thursdays: 8:30-9:30am

 

Email: ffylpt@outlook.com to register.

 

About the instructor:

Paula Stiles  DPT, OCS, Pn1

I  have 17 years’ experience as an outpatient physical therapist with an Orthopedic Specialist Certification through the American Physical Therapy Association. I originally graduated with a Master of Science in Physical Therapy but have since earned a Doctorate in Physical Therapy. I enjoy working with anyone that has a goal. The goal may be to have less pain with daily activities, learn to have a healthy relationship with food or it may be to run a marathon, if you want to do it. I want to help! I have worked with all ages and performance levels including professional triathletes, professional baseball and football players, along with many college athletes.  Some of my most rewarding clients have been the beginning runner and the baby boomer who wants to keep active for their retirement.

Kenpo Karate – Youth
Aug 2 @ 5:00 pm – 6:30 pm

Students will learn and perform the basics, forms, and self-defense techniques required for yellow belt.

Boys & Girls Ages 8-12 years old.

At the end of the class, students should be able to perform 10 self-defense techniques, one short kata and execute basic blocks, punches and kicks.

$40/month

Two classes to choose from
5:00-5:45pm on Mondays and Wednesdays REGISTER
5:45-6:30pm on Mondays and Wednesdays REGISTER

$10 fee for supplies.

Open Play Pickleball 6-8p
Aug 2 @ 6:00 pm – 8:00 pm

Changes beginning July 1, 2021

Starting July 1, you now have the option to pre-register online or sign up at the door for Open Play Pickleball!

  • Register online now to guarantee your spot and save money. Only $4/person.
    Register for 8 sessions online and get your 9th play FREE! Offer only available online.
  • Sign up at the door for $5 (spot is not guaranteed if the courts are full).

See the graphic below for more details!

Kenpo Karate – Adults
Aug 2 @ 6:15 pm – 7:00 pm

Students will learn and perform the basics, forms, and self-defense techniques.

Adults

At the end of the class, students should be able to perform 10 self-defense techniques, one short kata andexecute basic blocks, punches and kicks.

$50/month

Classes meet from 6:15-7:00pm on Mondays and Wednesdays.
$10 fee for supplies.

Aug
3
Tue
Fit for YOUR Life Exercise Class
Aug 3 @ 9:00 am – 10:00 am
Fit for YOUR Life Exercise Class @ HUB Sports Center

Cancelled until further notice due to COVID-19

Fit for YOUR Life Functional Fitness. Personalized small group strength classes taught by doctor of physical therapy Paula Stiles DPT, OCS, Pn1.  Come improve your overall strength, endurance, balance, and flexibility in a safe supervised environment.  Your goals determine the workouts!  We will utilize weights, balance boards, body weight exercises and more.  Bring a water bottle, towel, and a mat if you have one.

Classes are 60 minutes with a warm up, strength, balance and conditioning exercises 35-45 minutes.  Then cool down and flexibility work at the end.

Classes meet in the studio upstairs at the HUB Sports Center.

Tuesdays: 9:00-10:00am
Thursdays: 8:30-9:30am

Email: ffylpt@outlook.com to register.

 

About the instructor:

Paula Stiles  DPT, OCS, Pn1

I  have 17 years’ experience as an outpatient physical therapist with an Orthopedic Specialist Certification through the American Physical Therapy Association. I originally graduated with a Master of Science in Physical Therapy but have since earned a Doctorate in Physical Therapy. I enjoy working with anyone that has a goal. The goal may be to have less pain with daily activities, learn to have a healthy relationship with food or it may be to run a marathon, if you want to do it. I want to help! I have worked with all ages and performance levels including professional triathletes, professional baseball and football players, along with many college athletes.  Some of my most rewarding clients have been the beginning runner and the baby boomer who wants to keep active for their retirement.

Nigel Williams-Goss Youth Skills Camp 2021
Aug 3 @ 9:00 am – 4:00 pm
Nigel Williams-Goss Youth Skills Camp 2021 @ HUB Sports Center

Join us for the Nigel Williams-Goss Youth Skills Camp this summer. As a participant, you will receive very detailed instruction from Nigel Williams-Goss and a collection of top notch coaches.

OFFICIALLY SOLD OUT!

With our 1 to 10 coach to camper ratio each attendee will be sure to get the personal attention he or she deserves.

The Nigel Williams-Goss Youth Skills Camp is a 3 day event that will be held at HUB Sports Center in Liberty Lake, WA from the hours of 9:00am-4:00pm August 2nd-4th, 2021.

Boys and girls of ALL skill levels between the ages of 7-15 are encouraged & welcomed to register.

The entry fee is priced at $275 per participant. Only $250 if registered by July 2nd.

Deadline for Registration is July 24th!!!

(Maximum enrollment is 100 campers. This camp sold out in 2017, 2018, and 2019. Sign up early.)

 

Refund policy: Cancellations made prior to July 24, 2021 will receive a 75% refund of the camp entry fee. No refunds will be given for cancellations made after July 24, 2021. This refund policy will be enforced in order to ensure the continued integrity of our camps. Full Refunds will be given if camp is cancelled.

 

Camp Includes

  • Direct Training with Nigel Williams-Goss
  • Form Shooting
  • Shooting Drills
  • Perimeter and Post Defense
  • Pick in Roll Reads
  • Ball Handling
  • Signature Offensive Move Training
  • Conditioning Training
  • Passing Drills
  • Team Offensive and Defensive Training
  • Live 1 on 1, and 5 on 5 Competition

 

Looking for a place to stay? Check out our preferred hotel partners – CLICK HERE

Fit for YOUR Life Exercise Class
Aug 3 @ 10:30 am – 11:30 am
Fit for YOUR Life Exercise Class @ HUB Sports Center

Fit for YOUR Life Functional Fitness. Personalized small group strength classes taught by doctor of physical therapy Paula Stiles DPT, OCS, Pn1.  Come improve your overall strength, endurance, balance, and flexibility in a safe supervised environment.  Your goals determine the workouts!  We will utilize weights, balance boards, body weight exercises and more.  Bring a water bottle, towel, and a mat if you have one.

Classes are 60 minutes with a warm up, strength, balance and conditioning exercises 35-45 minutes.  Then cool down and flexibility work at the end.

Classes meet in the studio upstairs at the HUB Sports Center.

Tuesdays & Thursdays: 10:30-11:30am

 

Email: ffylpt@outlook.com to register.

 

About the instructor:

Paula Stiles  DPT, OCS, Pn1

I  have 17 years’ experience as an outpatient physical therapist with an Orthopedic Specialist Certification through the American Physical Therapy Association. I originally graduated with a Master of Science in Physical Therapy but have since earned a Doctorate in Physical Therapy. I enjoy working with anyone that has a goal. The goal may be to have less pain with daily activities, learn to have a healthy relationship with food or it may be to run a marathon, if you want to do it. I want to help! I have worked with all ages and performance levels including professional triathletes, professional baseball and football players, along with many college athletes.  Some of my most rewarding clients have been the beginning runner and the baby boomer who wants to keep active for their retirement.

Northwest Taekwondo Academy
Aug 3 @ 5:00 pm – 8:15 pm
Northwest Taekwondo Academy @ HUB Sports Center

Our children’s Taekwondo program is geared towards the development of discipline and self-esteem. As they progress we will focus on leadership qualities and skills as well. Our unique program strives to teach children skills that prepare them for life, as well as self-defense techniques enabling the child to defend him/herself when the need arises.

Classes tuition: $45/month (once per week) or $80/month (twice per week)

*Uniforms (dobak) are not included in tuition costs.

Classes meet:

Tuesday Thursday
5:00-5:30pm

 

4-6 Year Olds – Mitey Mites

 

4-6 Year Olds – Mitey Mites

 

5:45-6:30pm

 

7+ White/Yellow/Orange Belts

 

7+ White/Yellow/Orange Belts

 

6:30-7:15pm

 

Green/Blue/Purple/Red/Black Belts

 

 

 

6:45-7:45pm

 

 

 

Purple/Red/Black/Adults

 

Mr. Himebaugh has more that 28 years of experience in Taekwondo, Hapkido, Judo, & Kenpo Karate.

He is a 3rd Degree Kukkiwon Certified Black Belt in Taekwondo.

Mr. Himebaugh has been instructing Taekwondo for 15 years. He has taught hundreds of students and lead more than 10 students to achieve the level of 1st Dan Black Belt and beyond.

He brings with him an enthusiasm to teach and continue to mentor youth and adults in the art of Taekwondo.

 

Contact for more information:

Phone: (509) 994-7933 Mr. Himebaugh 
http://www.facebook.com/nwtkdacademy/

Click here to register

Aug
4
Wed
Nigel Williams-Goss Youth Skills Camp 2021
Aug 4 @ 9:00 am – 4:00 pm
Nigel Williams-Goss Youth Skills Camp 2021 @ HUB Sports Center

Join us for the Nigel Williams-Goss Youth Skills Camp this summer. As a participant, you will receive very detailed instruction from Nigel Williams-Goss and a collection of top notch coaches.

OFFICIALLY SOLD OUT!

With our 1 to 10 coach to camper ratio each attendee will be sure to get the personal attention he or she deserves.

The Nigel Williams-Goss Youth Skills Camp is a 3 day event that will be held at HUB Sports Center in Liberty Lake, WA from the hours of 9:00am-4:00pm August 2nd-4th, 2021.

Boys and girls of ALL skill levels between the ages of 7-15 are encouraged & welcomed to register.

The entry fee is priced at $275 per participant. Only $250 if registered by July 2nd.

Deadline for Registration is July 24th!!!

(Maximum enrollment is 100 campers. This camp sold out in 2017, 2018, and 2019. Sign up early.)

 

Refund policy: Cancellations made prior to July 24, 2021 will receive a 75% refund of the camp entry fee. No refunds will be given for cancellations made after July 24, 2021. This refund policy will be enforced in order to ensure the continued integrity of our camps. Full Refunds will be given if camp is cancelled.

 

Camp Includes

  • Direct Training with Nigel Williams-Goss
  • Form Shooting
  • Shooting Drills
  • Perimeter and Post Defense
  • Pick in Roll Reads
  • Ball Handling
  • Signature Offensive Move Training
  • Conditioning Training
  • Passing Drills
  • Team Offensive and Defensive Training
  • Live 1 on 1, and 5 on 5 Competition

 

Looking for a place to stay? Check out our preferred hotel partners – CLICK HERE

Kenpo Karate – Youth
Aug 4 @ 5:00 pm – 6:30 pm

Students will learn and perform the basics, forms, and self-defense techniques required for yellow belt.

Boys & Girls Ages 8-12 years old.

At the end of the class, students should be able to perform 10 self-defense techniques, one short kata and execute basic blocks, punches and kicks.

$40/month

Two classes to choose from
5:00-5:45pm on Mondays and Wednesdays REGISTER
5:45-6:30pm on Mondays and Wednesdays REGISTER

$10 fee for supplies.

Open Play Pickleball 6-8p
Aug 4 @ 6:00 pm – 8:00 pm

Changes beginning July 1, 2021

Starting July 1, you now have the option to pre-register online or sign up at the door for Open Play Pickleball!

  • Register online now to guarantee your spot and save money. Only $4/person.
    Register for 8 sessions online and get your 9th play FREE! Offer only available online.
  • Sign up at the door for $5 (spot is not guaranteed if the courts are full).

See the graphic below for more details!

Kenpo Karate – Adults
Aug 4 @ 6:15 pm – 7:00 pm

Students will learn and perform the basics, forms, and self-defense techniques.

Adults

At the end of the class, students should be able to perform 10 self-defense techniques, one short kata andexecute basic blocks, punches and kicks.

$50/month

Classes meet from 6:15-7:00pm on Mondays and Wednesdays.
$10 fee for supplies.