Join us July 23-25, 2021 for the Breakthrough Basketball Zero Seconds and Decision Training Skills Camp.
Learn new breakthroughs in skill development with “Zero Seconds Training” developed by the highly respected Chris Oliver. Not only will you develop new game-tested skills, you’ll also leave this camp as a smarter player with the IQ to make winning decisions under pressure.
What is Zero Seconds Training?
Zero Seconds Training is a unique training methodology that combines skill development with improved decision making to mold smart, efficient players who assert themselves on offense.
It uses decision training drills and “rhythm clapping” to enhance your most important offensive skills – shooting, passing, dribbling and 1-on-1 moves.
Everything centers on game-like situations so your new skills can be immediately applied to a 5-on-5 context.
Players experience newfound confidence as they “stop thinking and start playing”.
This dynamic training approach will dramatically improve any player’s offensive performance.
What Will Players Get From This Camp?
Improve Your Ball handling
Improve your ball control and dribbling skills and become more aggressive when you put the ball on the floor. You’ll understand how to create more easy scoring opportunities, while reducing turnovers and handling ball pressure more effectively.
Learn Go-To 1-on-1 Moves
You can become a serious 1-on-1 threat by mastering Zero Seconds techniques and principles. You don’t need to be lightning quick. But you do need to know how to create and exploit advantages in your favor.
You’ll learn when and how to attack off the dribble, increase your explosiveness and cover more ground with fewer dribbles.
Develop Your Confidence
Confidence can be your best friend or your worst enemy on the court. This training will help you re-think the game to increase your confidence. You’ll play more aggressively and control the game in new ways as you master the “mental game”.
Become a “High IQ” Player
We’ll put you into unique decision making drills so you’re used to performing at game-speed intensity! When the pressure rises, you’ll calmly execute at the highest level.
Get Comfortable Playing Aggressively
Great players assert themselves with a confident attacking mindset. Using these Zero Seconds methods, you’ll learn to push the defense to its breaking point on every possession.
Increase Shooting Range and Accuracy
Developing a great shot opens up every other aspect of your game. But there’s a difference between shooting in the driveway and shooting in games. We’ll show you high-powered drills that will turn you into a deadly “game-ready” shooter.
Develop Consistent Finishing Moves
Beating your man is step one. But you need to know how to finish over taller defenders and through contact. You’ll learn step-by-step how to improve your finishing skills and how to adjust your approach based on the defense.
Experience This Unique Learning Environment
The Decision Training Drills and “Rhythm Clapping” approach enhances the learning experience in a way few players have seen. These techniques:
-
- Develop awareness of basketball rhythm and other advanced concepts
- Stimulate creativity on the court
- Improve game performance through “game-based” drills
- Bring variety and fun to the training sessions
- Expand players’ concentration skills to maximize gains
We hand-selected these training methods because they will get you results.
You’ll be using what you learn here to continue improving your game long after camp is over.
Coach Profile – Nate Bowie
Camp Details
WHEN:
AGE CATEGORY:
The camp is for boys and girls from 7th grade to 12th grade.
Players will be grouped based on grade and gender to start during the individual skill work drills.
PLAYER LIMIT:
WHERE:
19619 E. Cataldo Ave.
Liberty Lake, WA 99016
COST:
Skyhawks Volleyball takes the energy and excitement of this great team sport and puts it all together into one fun-filled camp.
Skyhawks Volleyball takes the energy and excitement of this great team sport and puts it all together into one fun-filled camp. All aspects of the game are taught through drills and exercises that focus on passing, setting, hitting and serving. This co-ed program is designed for the beginner to intermediate player and will incorporate essential life-lessons such as teamwork and sportsmanship. Our volleyball staff will assist each athlete in developing the fundamental skills of the game through game-based drills and daily scrimmages aimed at developing the whole player.
This camp is perfect for the beginning to intermediate volleyball player.
Lunch, snack & water bottle (for programs over four hours), two snacks & water bottle (for programs four hours or less)
Cancelled until further notice due to COVID-19
Fit for YOUR Life Functional Fitness. Personalized small group strength classes taught by doctor of physical therapy Paula Stiles DPT, OCS, Pn1. Come improve your overall strength, endurance, balance, and flexibility in a safe supervised environment. Your goals determine the workouts! We will utilize weights, balance boards, body weight exercises and more. Bring a water bottle, towel, and a mat if you have one.
Classes are 60 minutes with a warm up, strength, balance and conditioning exercises 35-45 minutes. Then cool down and flexibility work at the end.
Classes meet in the studio upstairs at the HUB Sports Center.
Mondays : 9:30-10:30am
Tuesdays: 9:00-10:00am
Thursdays: 8:30-9:30am
Email: ffylpt@outlook.com to register.
About the instructor:
Paula Stiles DPT, OCS, Pn1
I have 17 years’ experience as an outpatient physical therapist with an Orthopedic Specialist Certification through the American Physical Therapy Association. I originally graduated with a Master of Science in Physical Therapy but have since earned a Doctorate in Physical Therapy. I enjoy working with anyone that has a goal. The goal may be to have less pain with daily activities, learn to have a healthy relationship with food or it may be to run a marathon, if you want to do it. I want to help! I have worked with all ages and performance levels including professional triathletes, professional baseball and football players, along with many college athletes. Some of my most rewarding clients have been the beginning runner and the baby boomer who wants to keep active for their retirement.
Changes beginning July 1, 2021
Starting July 1, you now have the option to pre-register online or sign up at the door for Open Play Pickleball!
- Register online now to guarantee your spot and save money. Only $4/person.
Register for 8 sessions online and get your 9th play FREE! Offer only available online.
- Sign up at the door for $5 (spot is not guaranteed if the courts are full).
See the graphic below for more details!
Students will learn and perform the basics, forms, and self-defense techniques required for yellow belt.
Boys & Girls Ages 8-12 years old.
At the end of the class, students should be able to perform 10 self-defense techniques, one short kata and execute basic blocks, punches and kicks.
$40/month
Two classes to choose from
5:00-5:45pm on Mondays and Wednesdays REGISTER
5:45-6:30pm on Mondays and Wednesdays REGISTER
$10 fee for supplies.
Changes beginning July 1, 2021
Starting July 1, you now have the option to pre-register online or sign up at the door for Open Play Pickleball!
- Register online now to guarantee your spot and save money. Only $4/person.
Register for 8 sessions online and get your 9th play FREE! Offer only available online.
- Sign up at the door for $5 (spot is not guaranteed if the courts are full).
See the graphic below for more details!
Students will learn and perform the basics, forms, and self-defense techniques.
Adults
At the end of the class, students should be able to perform 10 self-defense techniques, one short kata andexecute basic blocks, punches and kicks.
$50/month
Classes meet from 6:15-7:00pm on Mondays and Wednesdays.
$10 fee for supplies.
Skyhawks Volleyball takes the energy and excitement of this great team sport and puts it all together into one fun-filled camp.
Skyhawks Volleyball takes the energy and excitement of this great team sport and puts it all together into one fun-filled camp. All aspects of the game are taught through drills and exercises that focus on passing, setting, hitting and serving. This co-ed program is designed for the beginner to intermediate player and will incorporate essential life-lessons such as teamwork and sportsmanship. Our volleyball staff will assist each athlete in developing the fundamental skills of the game through game-based drills and daily scrimmages aimed at developing the whole player.
This camp is perfect for the beginning to intermediate volleyball player.
Lunch, snack & water bottle (for programs over four hours), two snacks & water bottle (for programs four hours or less)
Cancelled until further notice due to COVID-19
Fit for YOUR Life Functional Fitness. Personalized small group strength classes taught by doctor of physical therapy Paula Stiles DPT, OCS, Pn1. Come improve your overall strength, endurance, balance, and flexibility in a safe supervised environment. Your goals determine the workouts! We will utilize weights, balance boards, body weight exercises and more. Bring a water bottle, towel, and a mat if you have one.
Classes are 60 minutes with a warm up, strength, balance and conditioning exercises 35-45 minutes. Then cool down and flexibility work at the end.
Classes meet in the studio upstairs at the HUB Sports Center.
Tuesdays: 9:00-10:00am
Thursdays: 8:30-9:30am
Email: ffylpt@outlook.com to register.
About the instructor:
Paula Stiles DPT, OCS, Pn1
I have 17 years’ experience as an outpatient physical therapist with an Orthopedic Specialist Certification through the American Physical Therapy Association. I originally graduated with a Master of Science in Physical Therapy but have since earned a Doctorate in Physical Therapy. I enjoy working with anyone that has a goal. The goal may be to have less pain with daily activities, learn to have a healthy relationship with food or it may be to run a marathon, if you want to do it. I want to help! I have worked with all ages and performance levels including professional triathletes, professional baseball and football players, along with many college athletes. Some of my most rewarding clients have been the beginning runner and the baby boomer who wants to keep active for their retirement.
Changes beginning July 1, 2021
Starting July 1, you now have the option to pre-register online or sign up at the door for Open Play Pickleball!
- Register online now to guarantee your spot and save money. Only $4/person.
Register for 8 sessions online and get your 9th play FREE! Offer only available online.
- Sign up at the door for $5 (spot is not guaranteed if the courts are full).
See the graphic below for more details!
Fit for YOUR Life Functional Fitness. Personalized small group strength classes taught by doctor of physical therapy Paula Stiles DPT, OCS, Pn1. Come improve your overall strength, endurance, balance, and flexibility in a safe supervised environment. Your goals determine the workouts! We will utilize weights, balance boards, body weight exercises and more. Bring a water bottle, towel, and a mat if you have one.
Classes are 60 minutes with a warm up, strength, balance and conditioning exercises 35-45 minutes. Then cool down and flexibility work at the end.
Classes meet in the studio upstairs at the HUB Sports Center.
Tuesdays & Thursdays: 10:30-11:30am
Email: ffylpt@outlook.com to register.
About the instructor:
Paula Stiles DPT, OCS, Pn1
I have 17 years’ experience as an outpatient physical therapist with an Orthopedic Specialist Certification through the American Physical Therapy Association. I originally graduated with a Master of Science in Physical Therapy but have since earned a Doctorate in Physical Therapy. I enjoy working with anyone that has a goal. The goal may be to have less pain with daily activities, learn to have a healthy relationship with food or it may be to run a marathon, if you want to do it. I want to help! I have worked with all ages and performance levels including professional triathletes, professional baseball and football players, along with many college athletes. Some of my most rewarding clients have been the beginning runner and the baby boomer who wants to keep active for their retirement.
Changes beginning July 1, 2021
Starting July 1, you now have the option to pre-register online or sign up at the door for Open Play Pickleball!
- Register online now to guarantee your spot and save money. Only $4/person.
Register for 8 sessions online and get your 9th play FREE! Offer only available online.
- Sign up at the door for $5 (spot is not guaranteed if the courts are full).
See the graphic below for more details!
Our children’s Taekwondo program is geared towards the development of discipline and self-esteem. As they progress we will focus on leadership qualities and skills as well. Our unique program strives to teach children skills that prepare them for life, as well as self-defense techniques enabling the child to defend him/herself when the need arises.
Classes tuition: $45/month (once per week) or $80/month (twice per week)
*Uniforms (dobak) are not included in tuition costs.
Classes meet:
| Tuesday | Thursday | ||
| 5:00-5:30pm
|
4-6 Year Olds – Mitey Mites
|
4-6 Year Olds – Mitey Mites
|
|
| 5:45-6:30pm
|
7+ White/Yellow/Orange Belts
|
7+ White/Yellow/Orange Belts
|
|
| 6:30-7:15pm
|
Green/Blue/Purple/Red/Black Belts
|
|
|
| 6:45-7:45pm
|
|
Purple/Red/Black/Adults
|
Mr. Himebaugh has more that 28 years of experience in Taekwondo, Hapkido, Judo, & Kenpo Karate.
He is a 3rd Degree Kukkiwon Certified Black Belt in Taekwondo.
Mr. Himebaugh has been instructing Taekwondo for 15 years. He has taught hundreds of students and lead more than 10 students to achieve the level of 1st Dan Black Belt and beyond.
He brings with him an enthusiasm to teach and continue to mentor youth and adults in the art of Taekwondo.
Contact for more information:
Phone: (509) 994-7933 Mr. Himebaugh
http://www.facebook.com/nwtkdacademy/
Click here to register
The Summer Volleyball league is a time for your team to get your High School Volleyball season off to a great start!
2021 Schedule
The Summer Volleyball league is a time for you to get your High School Volleyball season off to a great start. The Summer League will have 2 levels of Competition, Varsity and Junior Varsity leagues.
The purpose of this league is to provide competition and maximize playing time for teams to work together prior to the fall volleyball season. Teams are provided an opportunity to work with different line ups, integrate new players and systems.
The Summer League will be played on Tuesday nights beginning July 5th and run for 4 weeks through July. Each team will play 2 matches (2 sets to 25 points) each week. Games will begin at 6:00pm, approximately 7:00pm and 8:00pm. Teams are responsible for their own scorekeeping and officiating.
General Information
Uniforms – Will not be required, but a jersey with a number on it is strongly suggested.
Officials – Each team will collaborate with who they are playing to keep score and officiate.
Scorekeeping – Flipcards will be used as the official score.
Libero – The Libero will be used and must have a unique uniform.
Substitutions – There will be no limit on substitutions.
Warm-ups – The team that was not playing will have 10 minutes warm-up between matches.
Registration Fees
Team registration Fees will be $160 if received before June 1st. This means that it is less than $20/team per match. Late or as room allows registration will be $190. We ask that this be in one check and be accompanied with a completed Team Registration Form. Upon receiving your Registration form your captains will be notified of your acceptance and a schedule and Waiver form will be sent out one week before the Summer League begins.
CLICK HERE for Online Registration
Skyhawks Volleyball takes the energy and excitement of this great team sport and puts it all together into one fun-filled camp.
Skyhawks Volleyball takes the energy and excitement of this great team sport and puts it all together into one fun-filled camp. All aspects of the game are taught through drills and exercises that focus on passing, setting, hitting and serving. This co-ed program is designed for the beginner to intermediate player and will incorporate essential life-lessons such as teamwork and sportsmanship. Our volleyball staff will assist each athlete in developing the fundamental skills of the game through game-based drills and daily scrimmages aimed at developing the whole player.
This camp is perfect for the beginning to intermediate volleyball player.
Lunch, snack & water bottle (for programs over four hours), two snacks & water bottle (for programs four hours or less)
Changes beginning July 1, 2021
Starting July 1, you now have the option to pre-register online or sign up at the door for Open Play Pickleball!
- Register online now to guarantee your spot and save money. Only $4/person.
Register for 8 sessions online and get your 9th play FREE! Offer only available online.
- Sign up at the door for $5 (spot is not guaranteed if the courts are full).
See the graphic below for more details!
The purpose of this event is to give players, coaches, referees an opportunity to play out various end-game scenarios both offensively and defensively against multiple teams.
- July 28 – High School Teams (Varsity & JV/Frosh Levels)
- August 21 – Club Teams (5/6th, 7/8th, High School Levels)
2 hours per night.
Officiated by Spokane Basketball Officials Association (SBO).
$75/team.
First hour:
Teams will be given various situations to work on against other teams.
Game-like situations with coaches on the bench, calling timeouts, substituting, game clock, shot clock, game officials, etc.
Officials occasionally add in game-like calls (ex: foul out point guard, everyone has 4 fouls)
Second hour:
Teams run one situation against all the teams in their pool. Ex: 3 seconds left on the clock. Team A has the ball underneath their basket and is down 1 point. Team A would go against the 3 other teams in their pool. Team B, Team C, and Team D. Team that wins game gets a point. Then Team B would go against other 2 teams.
Prizes for pool winners at the end.
Students will learn and perform the basics, forms, and self-defense techniques required for yellow belt.
Boys & Girls Ages 8-12 years old.
At the end of the class, students should be able to perform 10 self-defense techniques, one short kata and execute basic blocks, punches and kicks.
$40/month
Two classes to choose from
5:00-5:45pm on Mondays and Wednesdays REGISTER
5:45-6:30pm on Mondays and Wednesdays REGISTER
$10 fee for supplies.
Changes beginning July 1, 2021
Starting July 1, you now have the option to pre-register online or sign up at the door for Open Play Pickleball!
- Register online now to guarantee your spot and save money. Only $4/person.
Register for 8 sessions online and get your 9th play FREE! Offer only available online.
- Sign up at the door for $5 (spot is not guaranteed if the courts are full).
See the graphic below for more details!
Students will learn and perform the basics, forms, and self-defense techniques.
Adults
At the end of the class, students should be able to perform 10 self-defense techniques, one short kata andexecute basic blocks, punches and kicks.
$50/month
Classes meet from 6:15-7:00pm on Mondays and Wednesdays.
$10 fee for supplies.
Skyhawks Volleyball takes the energy and excitement of this great team sport and puts it all together into one fun-filled camp.
Skyhawks Volleyball takes the energy and excitement of this great team sport and puts it all together into one fun-filled camp. All aspects of the game are taught through drills and exercises that focus on passing, setting, hitting and serving. This co-ed program is designed for the beginner to intermediate player and will incorporate essential life-lessons such as teamwork and sportsmanship. Our volleyball staff will assist each athlete in developing the fundamental skills of the game through game-based drills and daily scrimmages aimed at developing the whole player.
This camp is perfect for the beginning to intermediate volleyball player.
Lunch, snack & water bottle (for programs over four hours), two snacks & water bottle (for programs four hours or less)
Providing opportunities for our youth to interact with local law enforcement in a positive activity and help establish respect and understanding.
The Police Activities League is a partnership between HUB Sports Center, Spokane Valley Police Department, Liberty Lake Police Department, Central Valley, West Valley and East Valley School Districts. This event is about providing opportunities for our youth to interact with local law enforcement in a positive activity and help establish respect and understanding. This program is helped made possible through a grant from the Spokane Parks Foundation.
Participating youth need to be pre-registered before attending. The day will consist of group games, snacks, and rotating through various sport stations as well as a STEM station.
Thank you to our 2019 STEM hosts: Itron, First Washington, Flexhibit, Civil Air Patrol.
Thank you to our 2021 Program Sponsors
Please contact HUB Sports Center if you would like to be a sponsor for 2021!
Changes beginning July 1, 2021
Starting July 1, you now have the option to pre-register online or sign up at the door for Open Play Pickleball!
- Register online now to guarantee your spot and save money. Only $4/person.
Register for 8 sessions online and get your 9th play FREE! Offer only available online.
- Sign up at the door for $5 (spot is not guaranteed if the courts are full).
See the graphic below for more details!
Fit for YOUR Life Functional Fitness. Personalized small group strength classes taught by doctor of physical therapy Paula Stiles DPT, OCS, Pn1. Come improve your overall strength, endurance, balance, and flexibility in a safe supervised environment. Your goals determine the workouts! We will utilize weights, balance boards, body weight exercises and more. Bring a water bottle, towel, and a mat if you have one.
Classes are 60 minutes with a warm up, strength, balance and conditioning exercises 35-45 minutes. Then cool down and flexibility work at the end.
Classes meet in the studio upstairs at the HUB Sports Center.
Tuesdays & Thursdays: 10:30-11:30am
Email: ffylpt@outlook.com to register.
About the instructor:
Paula Stiles DPT, OCS, Pn1
I have 17 years’ experience as an outpatient physical therapist with an Orthopedic Specialist Certification through the American Physical Therapy Association. I originally graduated with a Master of Science in Physical Therapy but have since earned a Doctorate in Physical Therapy. I enjoy working with anyone that has a goal. The goal may be to have less pain with daily activities, learn to have a healthy relationship with food or it may be to run a marathon, if you want to do it. I want to help! I have worked with all ages and performance levels including professional triathletes, professional baseball and football players, along with many college athletes. Some of my most rewarding clients have been the beginning runner and the baby boomer who wants to keep active for their retirement.
Changes beginning July 1, 2021
Starting July 1, you now have the option to pre-register online or sign up at the door for Open Play Pickleball!
- Register online now to guarantee your spot and save money. Only $4/person.
Register for 8 sessions online and get your 9th play FREE! Offer only available online.
- Sign up at the door for $5 (spot is not guaranteed if the courts are full).
See the graphic below for more details!
Our children’s Taekwondo program is geared towards the development of discipline and self-esteem. As they progress we will focus on leadership qualities and skills as well. Our unique program strives to teach children skills that prepare them for life, as well as self-defense techniques enabling the child to defend him/herself when the need arises.
Classes tuition: $45/month (once per week) or $80/month (twice per week)
*Uniforms (dobak) are not included in tuition costs.
Classes meet:
| Tuesday | Thursday | ||
| 5:00-5:30pm
|
4-6 Year Olds – Mitey Mites
|
4-6 Year Olds – Mitey Mites
|
|
| 5:45-6:30pm
|
7+ White/Yellow/Orange Belts
|
7+ White/Yellow/Orange Belts
|
|
| 6:30-7:15pm
|
Green/Blue/Purple/Red/Black Belts
|
|
|
| 6:45-7:45pm
|
|
Purple/Red/Black/Adults
|
Mr. Himebaugh has more that 28 years of experience in Taekwondo, Hapkido, Judo, & Kenpo Karate.
He is a 3rd Degree Kukkiwon Certified Black Belt in Taekwondo.
Mr. Himebaugh has been instructing Taekwondo for 15 years. He has taught hundreds of students and lead more than 10 students to achieve the level of 1st Dan Black Belt and beyond.
He brings with him an enthusiasm to teach and continue to mentor youth and adults in the art of Taekwondo.
Contact for more information:
Phone: (509) 994-7933 Mr. Himebaugh
http://www.facebook.com/nwtkdacademy/
Click here to register
Skyhawks Volleyball takes the energy and excitement of this great team sport and puts it all together into one fun-filled camp.
Skyhawks Volleyball takes the energy and excitement of this great team sport and puts it all together into one fun-filled camp. All aspects of the game are taught through drills and exercises that focus on passing, setting, hitting and serving. This co-ed program is designed for the beginner to intermediate player and will incorporate essential life-lessons such as teamwork and sportsmanship. Our volleyball staff will assist each athlete in developing the fundamental skills of the game through game-based drills and daily scrimmages aimed at developing the whole player.
This camp is perfect for the beginning to intermediate volleyball player.
Lunch, snack & water bottle (for programs over four hours), two snacks & water bottle (for programs four hours or less)
Join us for the Nigel Williams-Goss Youth Skills Camp this summer. As a participant, you will receive very detailed instruction from Nigel Williams-Goss and a collection of top notch coaches.
OFFICIALLY SOLD OUT!
With our 1 to 10 coach to camper ratio each attendee will be sure to get the personal attention he or she deserves.
The Nigel Williams-Goss Youth Skills Camp is a 3 day event that will be held at HUB Sports Center in Liberty Lake, WA from the hours of 9:00am-4:00pm August 2nd-4th, 2021.
Boys and girls of ALL skill levels between the ages of 7-15 are encouraged & welcomed to register.
The entry fee is priced at $275 per participant. Only $250 if registered by July 2nd.
Deadline for Registration is July 24th!!!
(Maximum enrollment is 100 campers. This camp sold out in 2017, 2018, and 2019. Sign up early.)
Refund policy: Cancellations made prior to July 24, 2021 will receive a 75% refund of the camp entry fee. No refunds will be given for cancellations made after July 24, 2021. This refund policy will be enforced in order to ensure the continued integrity of our camps. Full Refunds will be given if camp is cancelled.
Camp Includes
- Direct Training with Nigel Williams-Goss
- Form Shooting
- Shooting Drills
- Perimeter and Post Defense
- Pick in Roll Reads
- Ball Handling
- Signature Offensive Move Training
- Conditioning Training
- Passing Drills
- Team Offensive and Defensive Training
- Live 1 on 1, and 5 on 5 Competition
Looking for a place to stay? Check out our preferred hotel partners – CLICK HERE
Cancelled until further notice due to COVID-19
Fit for YOUR Life Functional Fitness. Personalized small group strength classes taught by doctor of physical therapy Paula Stiles DPT, OCS, Pn1. Come improve your overall strength, endurance, balance, and flexibility in a safe supervised environment. Your goals determine the workouts! We will utilize weights, balance boards, body weight exercises and more. Bring a water bottle, towel, and a mat if you have one.
Classes are 60 minutes with a warm up, strength, balance and conditioning exercises 35-45 minutes. Then cool down and flexibility work at the end.
Classes meet in the studio upstairs at the HUB Sports Center.
Mondays : 9:30-10:30am
Tuesdays: 9:00-10:00am
Thursdays: 8:30-9:30am
Email: ffylpt@outlook.com to register.
About the instructor:
Paula Stiles DPT, OCS, Pn1
I have 17 years’ experience as an outpatient physical therapist with an Orthopedic Specialist Certification through the American Physical Therapy Association. I originally graduated with a Master of Science in Physical Therapy but have since earned a Doctorate in Physical Therapy. I enjoy working with anyone that has a goal. The goal may be to have less pain with daily activities, learn to have a healthy relationship with food or it may be to run a marathon, if you want to do it. I want to help! I have worked with all ages and performance levels including professional triathletes, professional baseball and football players, along with many college athletes. Some of my most rewarding clients have been the beginning runner and the baby boomer who wants to keep active for their retirement.
Students will learn and perform the basics, forms, and self-defense techniques required for yellow belt.
Boys & Girls Ages 8-12 years old.
At the end of the class, students should be able to perform 10 self-defense techniques, one short kata and execute basic blocks, punches and kicks.
$40/month
Two classes to choose from
5:00-5:45pm on Mondays and Wednesdays REGISTER
5:45-6:30pm on Mondays and Wednesdays REGISTER
$10 fee for supplies.
Changes beginning July 1, 2021
Starting July 1, you now have the option to pre-register online or sign up at the door for Open Play Pickleball!
- Register online now to guarantee your spot and save money. Only $4/person.
Register for 8 sessions online and get your 9th play FREE! Offer only available online.
- Sign up at the door for $5 (spot is not guaranteed if the courts are full).
See the graphic below for more details!
Students will learn and perform the basics, forms, and self-defense techniques.
Adults
At the end of the class, students should be able to perform 10 self-defense techniques, one short kata andexecute basic blocks, punches and kicks.
$50/month
Classes meet from 6:15-7:00pm on Mondays and Wednesdays.
$10 fee for supplies.
Cancelled until further notice due to COVID-19
Fit for YOUR Life Functional Fitness. Personalized small group strength classes taught by doctor of physical therapy Paula Stiles DPT, OCS, Pn1. Come improve your overall strength, endurance, balance, and flexibility in a safe supervised environment. Your goals determine the workouts! We will utilize weights, balance boards, body weight exercises and more. Bring a water bottle, towel, and a mat if you have one.
Classes are 60 minutes with a warm up, strength, balance and conditioning exercises 35-45 minutes. Then cool down and flexibility work at the end.
Classes meet in the studio upstairs at the HUB Sports Center.
Tuesdays: 9:00-10:00am
Thursdays: 8:30-9:30am
Email: ffylpt@outlook.com to register.
About the instructor:
Paula Stiles DPT, OCS, Pn1
I have 17 years’ experience as an outpatient physical therapist with an Orthopedic Specialist Certification through the American Physical Therapy Association. I originally graduated with a Master of Science in Physical Therapy but have since earned a Doctorate in Physical Therapy. I enjoy working with anyone that has a goal. The goal may be to have less pain with daily activities, learn to have a healthy relationship with food or it may be to run a marathon, if you want to do it. I want to help! I have worked with all ages and performance levels including professional triathletes, professional baseball and football players, along with many college athletes. Some of my most rewarding clients have been the beginning runner and the baby boomer who wants to keep active for their retirement.
Join us for the Nigel Williams-Goss Youth Skills Camp this summer. As a participant, you will receive very detailed instruction from Nigel Williams-Goss and a collection of top notch coaches.
OFFICIALLY SOLD OUT!
With our 1 to 10 coach to camper ratio each attendee will be sure to get the personal attention he or she deserves.
The Nigel Williams-Goss Youth Skills Camp is a 3 day event that will be held at HUB Sports Center in Liberty Lake, WA from the hours of 9:00am-4:00pm August 2nd-4th, 2021.
Boys and girls of ALL skill levels between the ages of 7-15 are encouraged & welcomed to register.
The entry fee is priced at $275 per participant. Only $250 if registered by July 2nd.
Deadline for Registration is July 24th!!!
(Maximum enrollment is 100 campers. This camp sold out in 2017, 2018, and 2019. Sign up early.)
Refund policy: Cancellations made prior to July 24, 2021 will receive a 75% refund of the camp entry fee. No refunds will be given for cancellations made after July 24, 2021. This refund policy will be enforced in order to ensure the continued integrity of our camps. Full Refunds will be given if camp is cancelled.
Camp Includes
- Direct Training with Nigel Williams-Goss
- Form Shooting
- Shooting Drills
- Perimeter and Post Defense
- Pick in Roll Reads
- Ball Handling
- Signature Offensive Move Training
- Conditioning Training
- Passing Drills
- Team Offensive and Defensive Training
- Live 1 on 1, and 5 on 5 Competition
Looking for a place to stay? Check out our preferred hotel partners – CLICK HERE
Fit for YOUR Life Functional Fitness. Personalized small group strength classes taught by doctor of physical therapy Paula Stiles DPT, OCS, Pn1. Come improve your overall strength, endurance, balance, and flexibility in a safe supervised environment. Your goals determine the workouts! We will utilize weights, balance boards, body weight exercises and more. Bring a water bottle, towel, and a mat if you have one.
Classes are 60 minutes with a warm up, strength, balance and conditioning exercises 35-45 minutes. Then cool down and flexibility work at the end.
Classes meet in the studio upstairs at the HUB Sports Center.
Tuesdays & Thursdays: 10:30-11:30am
Email: ffylpt@outlook.com to register.
About the instructor:
Paula Stiles DPT, OCS, Pn1
I have 17 years’ experience as an outpatient physical therapist with an Orthopedic Specialist Certification through the American Physical Therapy Association. I originally graduated with a Master of Science in Physical Therapy but have since earned a Doctorate in Physical Therapy. I enjoy working with anyone that has a goal. The goal may be to have less pain with daily activities, learn to have a healthy relationship with food or it may be to run a marathon, if you want to do it. I want to help! I have worked with all ages and performance levels including professional triathletes, professional baseball and football players, along with many college athletes. Some of my most rewarding clients have been the beginning runner and the baby boomer who wants to keep active for their retirement.
Our children’s Taekwondo program is geared towards the development of discipline and self-esteem. As they progress we will focus on leadership qualities and skills as well. Our unique program strives to teach children skills that prepare them for life, as well as self-defense techniques enabling the child to defend him/herself when the need arises.
Classes tuition: $45/month (once per week) or $80/month (twice per week)
*Uniforms (dobak) are not included in tuition costs.
Classes meet:
| Tuesday | Thursday | ||
| 5:00-5:30pm
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4-6 Year Olds – Mitey Mites
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4-6 Year Olds – Mitey Mites
|
|
| 5:45-6:30pm
|
7+ White/Yellow/Orange Belts
|
7+ White/Yellow/Orange Belts
|
|
| 6:30-7:15pm
|
Green/Blue/Purple/Red/Black Belts
|
|
|
| 6:45-7:45pm
|
|
Purple/Red/Black/Adults
|
Mr. Himebaugh has more that 28 years of experience in Taekwondo, Hapkido, Judo, & Kenpo Karate.
He is a 3rd Degree Kukkiwon Certified Black Belt in Taekwondo.
Mr. Himebaugh has been instructing Taekwondo for 15 years. He has taught hundreds of students and lead more than 10 students to achieve the level of 1st Dan Black Belt and beyond.
He brings with him an enthusiasm to teach and continue to mentor youth and adults in the art of Taekwondo.
Contact for more information:
Phone: (509) 994-7933 Mr. Himebaugh
http://www.facebook.com/nwtkdacademy/
Click here to register
Join us for the Nigel Williams-Goss Youth Skills Camp this summer. As a participant, you will receive very detailed instruction from Nigel Williams-Goss and a collection of top notch coaches.
OFFICIALLY SOLD OUT!
With our 1 to 10 coach to camper ratio each attendee will be sure to get the personal attention he or she deserves.
The Nigel Williams-Goss Youth Skills Camp is a 3 day event that will be held at HUB Sports Center in Liberty Lake, WA from the hours of 9:00am-4:00pm August 2nd-4th, 2021.
Boys and girls of ALL skill levels between the ages of 7-15 are encouraged & welcomed to register.
The entry fee is priced at $275 per participant. Only $250 if registered by July 2nd.
Deadline for Registration is July 24th!!!
(Maximum enrollment is 100 campers. This camp sold out in 2017, 2018, and 2019. Sign up early.)
Refund policy: Cancellations made prior to July 24, 2021 will receive a 75% refund of the camp entry fee. No refunds will be given for cancellations made after July 24, 2021. This refund policy will be enforced in order to ensure the continued integrity of our camps. Full Refunds will be given if camp is cancelled.
Camp Includes
- Direct Training with Nigel Williams-Goss
- Form Shooting
- Shooting Drills
- Perimeter and Post Defense
- Pick in Roll Reads
- Ball Handling
- Signature Offensive Move Training
- Conditioning Training
- Passing Drills
- Team Offensive and Defensive Training
- Live 1 on 1, and 5 on 5 Competition
Looking for a place to stay? Check out our preferred hotel partners – CLICK HERE
Students will learn and perform the basics, forms, and self-defense techniques required for yellow belt.
Boys & Girls Ages 8-12 years old.
At the end of the class, students should be able to perform 10 self-defense techniques, one short kata and execute basic blocks, punches and kicks.
$40/month
Two classes to choose from
5:00-5:45pm on Mondays and Wednesdays REGISTER
5:45-6:30pm on Mondays and Wednesdays REGISTER
$10 fee for supplies.
Changes beginning July 1, 2021
Starting July 1, you now have the option to pre-register online or sign up at the door for Open Play Pickleball!
- Register online now to guarantee your spot and save money. Only $4/person.
Register for 8 sessions online and get your 9th play FREE! Offer only available online.
- Sign up at the door for $5 (spot is not guaranteed if the courts are full).
See the graphic below for more details!
Students will learn and perform the basics, forms, and self-defense techniques.
Adults
At the end of the class, students should be able to perform 10 self-defense techniques, one short kata andexecute basic blocks, punches and kicks.
$50/month
Classes meet from 6:15-7:00pm on Mondays and Wednesdays.
$10 fee for supplies.