Apr
15
Thu
Fit for YOUR Life Exercise Class
Apr 15 @ 10:30 am – 11:30 am
Fit for YOUR Life Exercise Class @ HUB Sports Center

Fit for YOUR Life Functional Fitness. Personalized small group strength classes taught by doctor of physical therapy Paula Stiles DPT, OCS, Pn1.  Come improve your overall strength, endurance, balance, and flexibility in a safe supervised environment.  Your goals determine the workouts!  We will utilize weights, balance boards, body weight exercises and more.  Bring a water bottle, towel, and a mat if you have one.

Classes are 60 minutes with a warm up, strength, balance and conditioning exercises 35-45 minutes.  Then cool down and flexibility work at the end.

Classes meet in the studio upstairs at the HUB Sports Center.

Tuesdays & Thursdays: 10:30-11:30am

 

Email: ffylpt@outlook.com to register.

 

About the instructor:

Paula Stiles  DPT, OCS, Pn1

I  have 17 years’ experience as an outpatient physical therapist with an Orthopedic Specialist Certification through the American Physical Therapy Association. I originally graduated with a Master of Science in Physical Therapy but have since earned a Doctorate in Physical Therapy. I enjoy working with anyone that has a goal. The goal may be to have less pain with daily activities, learn to have a healthy relationship with food or it may be to run a marathon, if you want to do it. I want to help! I have worked with all ages and performance levels including professional triathletes, professional baseball and football players, along with many college athletes.  Some of my most rewarding clients have been the beginning runner and the baby boomer who wants to keep active for their retirement.

Northwest Taekwondo Academy
Apr 15 @ 5:00 pm – 8:15 pm
Northwest Taekwondo Academy @ HUB Sports Center

Our children’s Taekwondo program is geared towards the development of discipline and self-esteem. As they progress we will focus on leadership qualities and skills as well. Our unique program strives to teach children skills that prepare them for life, as well as self-defense techniques enabling the child to defend him/herself when the need arises.

Classes tuition: $45/month (once per week) or $80/month (twice per week)

*Uniforms (dobak) are not included in tuition costs.

Classes meet:

Tuesday Thursday
5:00-5:30pm

 

4-6 Year Olds – Mitey Mites

 

4-6 Year Olds – Mitey Mites

 

5:45-6:30pm

 

7+ White/Yellow/Orange Belts

 

7+ White/Yellow/Orange Belts

 

6:30-7:15pm

 

Green/Blue/Purple/Red/Black Belts

 

 

 

6:45-7:45pm

 

 

 

Purple/Red/Black/Adults

 

Mr. Himebaugh has more that 28 years of experience in Taekwondo, Hapkido, Judo, & Kenpo Karate.

He is a 3rd Degree Kukkiwon Certified Black Belt in Taekwondo.

Mr. Himebaugh has been instructing Taekwondo for 15 years. He has taught hundreds of students and lead more than 10 students to achieve the level of 1st Dan Black Belt and beyond.

He brings with him an enthusiasm to teach and continue to mentor youth and adults in the art of Taekwondo.

 

Contact for more information:

Phone: (509) 994-7933 Mr. Himebaugh 
http://www.facebook.com/nwtkdacademy/

Click here to register

STEM Camps
Apr 15 @ 5:00 pm – 7:00 pm

A fun hands-on STEM focused learning environment to spark student innovation!

SPONSORED BY STCU

A fun hands-on STEM focused learning environment to spark student innovation!

The HUB Sports Center will be delivering STEM camps this year for students K-8 who are interested in a hands on STEM experience that enhances their learning process. Our trained staff will be interacting with students by delivering Next Generation Science Standards (NGSS) aligned curriculum that brings project-based STEM learning and context-centered education based on student inquiry to life.

2020-21 Program: Students will be placed in groups of 10 with 1 teacher based on age levels. This will be their group for the day. Families will be kept together the best we can.

Must be pre-registered.
CLICK HERE for registration

Cost: $20/student per day. Pick the day that works best for your family. Dates are non-transferable.

Need-based scholarships are available for this program. Email: info@hubsportscenter.org to request more information.

When: One Day Session – Wednesdays or Thursdays. 5:00-7:00pm
February – Viruses & Vaccines
March – Fantastic Contraptions & Kitchen Chemistry
April – Nature Walk – Trees/Plants & Bugs/Butterflies 

COVID Policies:
Parents/guardians must stay outside the facility except for check-in/pickup or in an emergency situation. Everyone will need to wear a mask when in the facility (may be taken off during physical activity). Students will need to bring their own water bottle – drinking fountains will be closed (filling stations will be open). We kindly ask everyone to please exit the building after the program ends at 7:00pm. Student attendance will be tracked for contract tracing purposes. HUB Sports Center works closely with the SRHD and follows SRHD and CDC Guidelines.

Apr
16
Fri
Special Needs Customized PE
Apr 16 @ 2:00 pm – 3:00 pm
Special Needs Customized PE @ HUB Sports Center

The HUB Sports Center will be running customized physical education classes. Customized PE is for any student who needs special accommodations due to an intellectual and/or developmental disability. Students perform at an individual level of ability without pressure or competition, and will have the chance to learn more about sports in a way that is customized for each individual’s needs.

For students ages 4-18.

Must be pre-registered. Parents/guardians must stay during class. Limited to 10 students per class.

Cost: $12/child

When:The program will take place on the following dates. Each class will be from 2:00-3:00pm, and instruction time will begin at 2:10pm.

October 16

November 20

December 18

January 15

February 19

March 19

April 16

May 14

Click here to register

Adult Volleyball
Apr 16 @ 7:00 pm – 9:00 pm
Adult Volleyball @ HUB Sports Center

MASKS ARE REQUIRED AT ALL TIMES (INCLUDING DURING PLAY) – per Governor’s new guidelines

To help reduce the spread of coronavirus and adhere to CDC guidelines, we’ve made changes to our Open Play Volleyball. For the time being, we are not allowing drop-in players. All players must be scheduled to play in groups. Please use the following calendar to select your date/time of choice to play. Read below for instructions and policies.

Reservations are open 2 weeks prior to start time and spots are only available to be reserved until 1.5 hours before the beginning of a session.

Exclusive, private Courts are available for adults players for $55. Up to 6 players. All group members must be listed in registration.

CLICK HERE

Friday nights from 7-9pm. 4 nets available per night.

You must pay in full at checkout.

Play begins at the scheduled time. We ask that you do not enter the facility until 10 minutes before your scheduled play time. HUB staff will begin checking people in at that time. Early attendees will be asked to wait in the parking lot. Play ends promptly at the designated time – please exit within 5 minutes of your end time.

At check-in you will be assigned your court to play on. There is NO mixing between courts. You must stay on your designated court for the entire duration. We ask that you remain 6′ apart from others at all times.

Everyone will need to wear a mask at all times. Everyone will need to bring their own water bottle – drinking fountains will be closed (filling stations will be open). Locker rooms are closed.

Before arriving, we please ask that you self-screen using the following questionnaire. HUB staff will again ask these questions at check-in for documentation purposes.

In the past 14 days, have you or anyone in your household experienced any of the following symptoms? If so, we kindly ask you to please NOT enter the facility.

  • Fever
  • Shortness of Breath
  • Cough
  • Sore Throat
  • Chills
  • New loss of taste/smell

When in the facility, we ask that you agree to the following policies to help us stop the spread.

  • Wash your hands with soap and water for 20 seconds or use an alcohol-based sanitizer.We recommend bringing your own hand sanitizer.
  • Cover your cough or sneeze.
  • Social distance by providing 6 feet of separation from others whenever possible.
  • You agree to stay on your designated court for the entire session

If you cannot agree to all of these policies, we will ask you to please leave the facility and you will not be refunded for your session.

 

Refund/Transfer policy: Registration is non-transferable. No refunds are available unless session is cancelled. HUB Sports Center will notify you prior to the session if it is cancelled.

 

 

Apr
19
Mon
Fit for YOUR Life Exercise Class
Apr 19 @ 9:30 am – 10:30 am
Fit for YOUR Life Exercise Class @ HUB Sports Center

Cancelled until further notice due to COVID-19

Fit for YOUR Life Functional Fitness. Personalized small group strength classes taught by doctor of physical therapy Paula Stiles DPT, OCS, Pn1.  Come improve your overall strength, endurance, balance, and flexibility in a safe supervised environment.  Your goals determine the workouts!  We will utilize weights, balance boards, body weight exercises and more.  Bring a water bottle, towel, and a mat if you have one.

Classes are 60 minutes with a warm up, strength, balance and conditioning exercises 35-45 minutes.  Then cool down and flexibility work at the end.

Classes meet in the studio upstairs at the HUB Sports Center.

Mondays : 9:30-10:30am
Tuesdays: 9:00-10:00am
Thursdays: 8:30-9:30am

 

Email: ffylpt@outlook.com to register.

 

About the instructor:

Paula Stiles  DPT, OCS, Pn1

I  have 17 years’ experience as an outpatient physical therapist with an Orthopedic Specialist Certification through the American Physical Therapy Association. I originally graduated with a Master of Science in Physical Therapy but have since earned a Doctorate in Physical Therapy. I enjoy working with anyone that has a goal. The goal may be to have less pain with daily activities, learn to have a healthy relationship with food or it may be to run a marathon, if you want to do it. I want to help! I have worked with all ages and performance levels including professional triathletes, professional baseball and football players, along with many college athletes.  Some of my most rewarding clients have been the beginning runner and the baby boomer who wants to keep active for their retirement.

Kenpo Karate – Youth
Apr 19 @ 5:00 pm – 6:30 pm

Students will learn and perform the basics, forms, and self-defense techniques required for yellow belt.

Boys & Girls Ages 8-12 years old.

At the end of the class, students should be able to perform 10 self-defense techniques, one short kata and execute basic blocks, punches and kicks.

$40/month

Two classes to choose from
5:00-5:45pm on Mondays and Wednesdays REGISTER
5:45-6:30pm on Mondays and Wednesdays REGISTER

$10 fee for supplies.

Kenpo Karate – Adults
Apr 19 @ 6:15 pm – 7:00 pm

Students will learn and perform the basics, forms, and self-defense techniques.

Adults

At the end of the class, students should be able to perform 10 self-defense techniques, one short kata andexecute basic blocks, punches and kicks.

$50/month

Classes meet from 6:15-7:00pm on Mondays and Wednesdays.
$10 fee for supplies.

Apr
20
Tue
Fit for YOUR Life Exercise Class
Apr 20 @ 9:00 am – 10:00 am
Fit for YOUR Life Exercise Class @ HUB Sports Center

Cancelled until further notice due to COVID-19

Fit for YOUR Life Functional Fitness. Personalized small group strength classes taught by doctor of physical therapy Paula Stiles DPT, OCS, Pn1.  Come improve your overall strength, endurance, balance, and flexibility in a safe supervised environment.  Your goals determine the workouts!  We will utilize weights, balance boards, body weight exercises and more.  Bring a water bottle, towel, and a mat if you have one.

Classes are 60 minutes with a warm up, strength, balance and conditioning exercises 35-45 minutes.  Then cool down and flexibility work at the end.

Classes meet in the studio upstairs at the HUB Sports Center.

Tuesdays: 9:00-10:00am
Thursdays: 8:30-9:30am

Email: ffylpt@outlook.com to register.

 

About the instructor:

Paula Stiles  DPT, OCS, Pn1

I  have 17 years’ experience as an outpatient physical therapist with an Orthopedic Specialist Certification through the American Physical Therapy Association. I originally graduated with a Master of Science in Physical Therapy but have since earned a Doctorate in Physical Therapy. I enjoy working with anyone that has a goal. The goal may be to have less pain with daily activities, learn to have a healthy relationship with food or it may be to run a marathon, if you want to do it. I want to help! I have worked with all ages and performance levels including professional triathletes, professional baseball and football players, along with many college athletes.  Some of my most rewarding clients have been the beginning runner and the baby boomer who wants to keep active for their retirement.

Fit for YOUR Life Exercise Class
Apr 20 @ 10:30 am – 11:30 am
Fit for YOUR Life Exercise Class @ HUB Sports Center

Fit for YOUR Life Functional Fitness. Personalized small group strength classes taught by doctor of physical therapy Paula Stiles DPT, OCS, Pn1.  Come improve your overall strength, endurance, balance, and flexibility in a safe supervised environment.  Your goals determine the workouts!  We will utilize weights, balance boards, body weight exercises and more.  Bring a water bottle, towel, and a mat if you have one.

Classes are 60 minutes with a warm up, strength, balance and conditioning exercises 35-45 minutes.  Then cool down and flexibility work at the end.

Classes meet in the studio upstairs at the HUB Sports Center.

Tuesdays & Thursdays: 10:30-11:30am

 

Email: ffylpt@outlook.com to register.

 

About the instructor:

Paula Stiles  DPT, OCS, Pn1

I  have 17 years’ experience as an outpatient physical therapist with an Orthopedic Specialist Certification through the American Physical Therapy Association. I originally graduated with a Master of Science in Physical Therapy but have since earned a Doctorate in Physical Therapy. I enjoy working with anyone that has a goal. The goal may be to have less pain with daily activities, learn to have a healthy relationship with food or it may be to run a marathon, if you want to do it. I want to help! I have worked with all ages and performance levels including professional triathletes, professional baseball and football players, along with many college athletes.  Some of my most rewarding clients have been the beginning runner and the baby boomer who wants to keep active for their retirement.

Northwest Taekwondo Academy
Apr 20 @ 5:00 pm – 8:15 pm
Northwest Taekwondo Academy @ HUB Sports Center

Our children’s Taekwondo program is geared towards the development of discipline and self-esteem. As they progress we will focus on leadership qualities and skills as well. Our unique program strives to teach children skills that prepare them for life, as well as self-defense techniques enabling the child to defend him/herself when the need arises.

Classes tuition: $45/month (once per week) or $80/month (twice per week)

*Uniforms (dobak) are not included in tuition costs.

Classes meet:

Tuesday Thursday
5:00-5:30pm

 

4-6 Year Olds – Mitey Mites

 

4-6 Year Olds – Mitey Mites

 

5:45-6:30pm

 

7+ White/Yellow/Orange Belts

 

7+ White/Yellow/Orange Belts

 

6:30-7:15pm

 

Green/Blue/Purple/Red/Black Belts

 

 

 

6:45-7:45pm

 

 

 

Purple/Red/Black/Adults

 

Mr. Himebaugh has more that 28 years of experience in Taekwondo, Hapkido, Judo, & Kenpo Karate.

He is a 3rd Degree Kukkiwon Certified Black Belt in Taekwondo.

Mr. Himebaugh has been instructing Taekwondo for 15 years. He has taught hundreds of students and lead more than 10 students to achieve the level of 1st Dan Black Belt and beyond.

He brings with him an enthusiasm to teach and continue to mentor youth and adults in the art of Taekwondo.

 

Contact for more information:

Phone: (509) 994-7933 Mr. Himebaugh 
http://www.facebook.com/nwtkdacademy/

Click here to register

Apr
21
Wed
Homeschool PE 20-21
Apr 21 @ 10:30 am – 11:30 am

This program is designed with the Homeschooler in mind! Students ages 4-15 will have the opportunity to interact with other children their age in a fun, friendly, and active environment. During a semester, your child will focus on different motor skills while learning different sports and games. They will learn proper techniques and game rules that will help them in their development.

Homeschool Physical Education

This program is designed with the Homeschooler in mind! Students ages 4-15 will have the opportunity to interact with other children their age in a fun, friendly, and active environment. During a semester, your child will focus on different motor skills while learning different sports and games. They will learn proper techniques and game rules that will help them in their development.

 

2020-21 Classes: Students will be placed in groups of 10 with 1 teacher based on age levels. This will be their group for the entire class. Families will be kept together the best we can.

Must be pre-registered.

Cost: Daily option: $7/child for first 2 children (additional children $5/each). Semester option: $36/child for first 2 children (additional children $22/child). Dates are non-transferable.

When: 1st and 3rd Tuesday or Wednesday of every month from 10:30-11:30am. You will choose a preferred day and we will work our best to accommodate. Students will be notified of their class meeting day.

Semester #1 Dates:
October 6/7
October 20/21
November 3/4
November 17/18
December 1/2
December 15/16
January 5/6

Click Here to register!

Semester #1 Dates:
February 3
February 17
March 3
March 17
April 21
May 5
May 19

Click Here to register!


COVID Policies:

Parents/guardians must stay outside the facility except for check-in/pickup or in an emergency situation. Everyone will need to wear a mask at all times when in the facility (even during physical activity). Students will need to bring their own water bottle – drinking fountains will be closed (filling stations will be open). We kindly ask everyone to please exit the building after class ends at 11:30am. The courts and lobby will be closed immediately to ensure proper cleaning happens before other events can come in.

Before arriving, we please ask that you self-screen using the following questionnaire. HUB staff will again ask these questions at check-in for documentation purposes.

In the past 14 days, have you or anyone in your household experienced any of the following symptoms? If so, we kindly ask you to please NOT enter the facility.

  • Fever
  • Shortness of Breath
  • Cough
  • Sore Throat
  • Chills
  • New loss of taste/smell

When in the facility, we ask that you agree to the following policies to help us stop the spread.

  • Wash your hands with soap and water for 20 seconds or use an alcohol-based sanitizer. We recommend bringing your own hand sanitizer.
  • Cover your cough or sneeze.
  • Social distance by providing 6 feet of separation from others whenever possible.


Class Expectations

  1. Be Responsible; Come to class prepared to participate; wear appropriate clothing for activity following the PE appropriate dress guidelines.
  2. No food, gum, candy, or drinks on court (except water).
  3. Observe safety rules and listen to directions.

Appropriate Dress

  1. Students need to wear pants, shorts or skorts on their PE day. No skirts or dresses please.
  2. Students need to wear shoes that cover their toes and stay on their feet on their PE day. No sandals, flats, slip-ons, boots, high heels or flip flops.

 

Kenpo Karate – Youth
Apr 21 @ 5:00 pm – 6:30 pm

Students will learn and perform the basics, forms, and self-defense techniques required for yellow belt.

Boys & Girls Ages 8-12 years old.

At the end of the class, students should be able to perform 10 self-defense techniques, one short kata and execute basic blocks, punches and kicks.

$40/month

Two classes to choose from
5:00-5:45pm on Mondays and Wednesdays REGISTER
5:45-6:30pm on Mondays and Wednesdays REGISTER

$10 fee for supplies.

STEM Camps
Apr 21 @ 5:00 pm – 7:00 pm

A fun hands-on STEM focused learning environment to spark student innovation!

SPONSORED BY STCU

A fun hands-on STEM focused learning environment to spark student innovation!

The HUB Sports Center will be delivering STEM camps this year for students K-8 who are interested in a hands on STEM experience that enhances their learning process. Our trained staff will be interacting with students by delivering Next Generation Science Standards (NGSS) aligned curriculum that brings project-based STEM learning and context-centered education based on student inquiry to life.

2020-21 Program: Students will be placed in groups of 10 with 1 teacher based on age levels. This will be their group for the day. Families will be kept together the best we can.

Must be pre-registered.
CLICK HERE for registration

Cost: $20/student per day. Pick the day that works best for your family. Dates are non-transferable.

Need-based scholarships are available for this program. Email: info@hubsportscenter.org to request more information.

When: One Day Session – Wednesdays or Thursdays. 5:00-7:00pm
February – Viruses & Vaccines
March – Fantastic Contraptions & Kitchen Chemistry
April – Nature Walk – Trees/Plants & Bugs/Butterflies 

COVID Policies:
Parents/guardians must stay outside the facility except for check-in/pickup or in an emergency situation. Everyone will need to wear a mask when in the facility (may be taken off during physical activity). Students will need to bring their own water bottle – drinking fountains will be closed (filling stations will be open). We kindly ask everyone to please exit the building after the program ends at 7:00pm. Student attendance will be tracked for contract tracing purposes. HUB Sports Center works closely with the SRHD and follows SRHD and CDC Guidelines.

Kenpo Karate – Adults
Apr 21 @ 6:15 pm – 7:00 pm

Students will learn and perform the basics, forms, and self-defense techniques.

Adults

At the end of the class, students should be able to perform 10 self-defense techniques, one short kata andexecute basic blocks, punches and kicks.

$50/month

Classes meet from 6:15-7:00pm on Mondays and Wednesdays.
$10 fee for supplies.

Apr
22
Thu
Fit for YOUR Life Exercise Class
Apr 22 @ 10:30 am – 11:30 am
Fit for YOUR Life Exercise Class @ HUB Sports Center

Fit for YOUR Life Functional Fitness. Personalized small group strength classes taught by doctor of physical therapy Paula Stiles DPT, OCS, Pn1.  Come improve your overall strength, endurance, balance, and flexibility in a safe supervised environment.  Your goals determine the workouts!  We will utilize weights, balance boards, body weight exercises and more.  Bring a water bottle, towel, and a mat if you have one.

Classes are 60 minutes with a warm up, strength, balance and conditioning exercises 35-45 minutes.  Then cool down and flexibility work at the end.

Classes meet in the studio upstairs at the HUB Sports Center.

Tuesdays & Thursdays: 10:30-11:30am

 

Email: ffylpt@outlook.com to register.

 

About the instructor:

Paula Stiles  DPT, OCS, Pn1

I  have 17 years’ experience as an outpatient physical therapist with an Orthopedic Specialist Certification through the American Physical Therapy Association. I originally graduated with a Master of Science in Physical Therapy but have since earned a Doctorate in Physical Therapy. I enjoy working with anyone that has a goal. The goal may be to have less pain with daily activities, learn to have a healthy relationship with food or it may be to run a marathon, if you want to do it. I want to help! I have worked with all ages and performance levels including professional triathletes, professional baseball and football players, along with many college athletes.  Some of my most rewarding clients have been the beginning runner and the baby boomer who wants to keep active for their retirement.

Northwest Taekwondo Academy
Apr 22 @ 5:00 pm – 8:15 pm
Northwest Taekwondo Academy @ HUB Sports Center

Our children’s Taekwondo program is geared towards the development of discipline and self-esteem. As they progress we will focus on leadership qualities and skills as well. Our unique program strives to teach children skills that prepare them for life, as well as self-defense techniques enabling the child to defend him/herself when the need arises.

Classes tuition: $45/month (once per week) or $80/month (twice per week)

*Uniforms (dobak) are not included in tuition costs.

Classes meet:

Tuesday Thursday
5:00-5:30pm

 

4-6 Year Olds – Mitey Mites

 

4-6 Year Olds – Mitey Mites

 

5:45-6:30pm

 

7+ White/Yellow/Orange Belts

 

7+ White/Yellow/Orange Belts

 

6:30-7:15pm

 

Green/Blue/Purple/Red/Black Belts

 

 

 

6:45-7:45pm

 

 

 

Purple/Red/Black/Adults

 

Mr. Himebaugh has more that 28 years of experience in Taekwondo, Hapkido, Judo, & Kenpo Karate.

He is a 3rd Degree Kukkiwon Certified Black Belt in Taekwondo.

Mr. Himebaugh has been instructing Taekwondo for 15 years. He has taught hundreds of students and lead more than 10 students to achieve the level of 1st Dan Black Belt and beyond.

He brings with him an enthusiasm to teach and continue to mentor youth and adults in the art of Taekwondo.

 

Contact for more information:

Phone: (509) 994-7933 Mr. Himebaugh 
http://www.facebook.com/nwtkdacademy/

Click here to register

STEM Camps
Apr 22 @ 5:00 pm – 7:00 pm

A fun hands-on STEM focused learning environment to spark student innovation!

SPONSORED BY STCU

A fun hands-on STEM focused learning environment to spark student innovation!

The HUB Sports Center will be delivering STEM camps this year for students K-8 who are interested in a hands on STEM experience that enhances their learning process. Our trained staff will be interacting with students by delivering Next Generation Science Standards (NGSS) aligned curriculum that brings project-based STEM learning and context-centered education based on student inquiry to life.

2020-21 Program: Students will be placed in groups of 10 with 1 teacher based on age levels. This will be their group for the day. Families will be kept together the best we can.

Must be pre-registered.
CLICK HERE for registration

Cost: $20/student per day. Pick the day that works best for your family. Dates are non-transferable.

Need-based scholarships are available for this program. Email: info@hubsportscenter.org to request more information.

When: One Day Session – Wednesdays or Thursdays. 5:00-7:00pm
February – Viruses & Vaccines
March – Fantastic Contraptions & Kitchen Chemistry
April – Nature Walk – Trees/Plants & Bugs/Butterflies 

COVID Policies:
Parents/guardians must stay outside the facility except for check-in/pickup or in an emergency situation. Everyone will need to wear a mask when in the facility (may be taken off during physical activity). Students will need to bring their own water bottle – drinking fountains will be closed (filling stations will be open). We kindly ask everyone to please exit the building after the program ends at 7:00pm. Student attendance will be tracked for contract tracing purposes. HUB Sports Center works closely with the SRHD and follows SRHD and CDC Guidelines.

Apr
26
Mon
Fit for YOUR Life Exercise Class
Apr 26 @ 9:30 am – 10:30 am
Fit for YOUR Life Exercise Class @ HUB Sports Center

Cancelled until further notice due to COVID-19

Fit for YOUR Life Functional Fitness. Personalized small group strength classes taught by doctor of physical therapy Paula Stiles DPT, OCS, Pn1.  Come improve your overall strength, endurance, balance, and flexibility in a safe supervised environment.  Your goals determine the workouts!  We will utilize weights, balance boards, body weight exercises and more.  Bring a water bottle, towel, and a mat if you have one.

Classes are 60 minutes with a warm up, strength, balance and conditioning exercises 35-45 minutes.  Then cool down and flexibility work at the end.

Classes meet in the studio upstairs at the HUB Sports Center.

Mondays : 9:30-10:30am
Tuesdays: 9:00-10:00am
Thursdays: 8:30-9:30am

 

Email: ffylpt@outlook.com to register.

 

About the instructor:

Paula Stiles  DPT, OCS, Pn1

I  have 17 years’ experience as an outpatient physical therapist with an Orthopedic Specialist Certification through the American Physical Therapy Association. I originally graduated with a Master of Science in Physical Therapy but have since earned a Doctorate in Physical Therapy. I enjoy working with anyone that has a goal. The goal may be to have less pain with daily activities, learn to have a healthy relationship with food or it may be to run a marathon, if you want to do it. I want to help! I have worked with all ages and performance levels including professional triathletes, professional baseball and football players, along with many college athletes.  Some of my most rewarding clients have been the beginning runner and the baby boomer who wants to keep active for their retirement.

Kenpo Karate – Youth
Apr 26 @ 5:00 pm – 6:30 pm

Students will learn and perform the basics, forms, and self-defense techniques required for yellow belt.

Boys & Girls Ages 8-12 years old.

At the end of the class, students should be able to perform 10 self-defense techniques, one short kata and execute basic blocks, punches and kicks.

$40/month

Two classes to choose from
5:00-5:45pm on Mondays and Wednesdays REGISTER
5:45-6:30pm on Mondays and Wednesdays REGISTER

$10 fee for supplies.

Kenpo Karate – Adults
Apr 26 @ 6:15 pm – 7:00 pm

Students will learn and perform the basics, forms, and self-defense techniques.

Adults

At the end of the class, students should be able to perform 10 self-defense techniques, one short kata andexecute basic blocks, punches and kicks.

$50/month

Classes meet from 6:15-7:00pm on Mondays and Wednesdays.
$10 fee for supplies.

Apr
27
Tue
Fit for YOUR Life Exercise Class
Apr 27 @ 9:00 am – 10:00 am
Fit for YOUR Life Exercise Class @ HUB Sports Center

Cancelled until further notice due to COVID-19

Fit for YOUR Life Functional Fitness. Personalized small group strength classes taught by doctor of physical therapy Paula Stiles DPT, OCS, Pn1.  Come improve your overall strength, endurance, balance, and flexibility in a safe supervised environment.  Your goals determine the workouts!  We will utilize weights, balance boards, body weight exercises and more.  Bring a water bottle, towel, and a mat if you have one.

Classes are 60 minutes with a warm up, strength, balance and conditioning exercises 35-45 minutes.  Then cool down and flexibility work at the end.

Classes meet in the studio upstairs at the HUB Sports Center.

Tuesdays: 9:00-10:00am
Thursdays: 8:30-9:30am

Email: ffylpt@outlook.com to register.

 

About the instructor:

Paula Stiles  DPT, OCS, Pn1

I  have 17 years’ experience as an outpatient physical therapist with an Orthopedic Specialist Certification through the American Physical Therapy Association. I originally graduated with a Master of Science in Physical Therapy but have since earned a Doctorate in Physical Therapy. I enjoy working with anyone that has a goal. The goal may be to have less pain with daily activities, learn to have a healthy relationship with food or it may be to run a marathon, if you want to do it. I want to help! I have worked with all ages and performance levels including professional triathletes, professional baseball and football players, along with many college athletes.  Some of my most rewarding clients have been the beginning runner and the baby boomer who wants to keep active for their retirement.

Tyson McGuffin Pickleball 102 Clinics
Apr 27 @ 9:00 am – 10:30 am

Pickleball 102 – This class is for 3.0-3.5 level players

This 102 class carries over from the 101. We will go over Pickleball fundamentals, technique, doubles tactics, court positioning and some mental toughness Q’s. This class will have 3.0-3.5 curriculum, drills and games.

Tuesday, March 30th, April 13th, & April 27th
9:00am-10:30am

Tuesdays, May 4th, 11th, & 18th
9:00am-10:30am

3-days $90/person
or 1-day $40/person

The HUB’s TM PB Coaching Professionals

KYLE MCKENZIE

Kyle McKenzie lives in Spokane, WA with his wife, Kali McKenzie and their four young children. Originally from Sequim, WA where his former high school tennis coach introduced him to pickleball. A former Division I tennis player, Kyle took to pickleball quickly and was competing and having success in pro level events the following year. He joins TM camps with quite a bit of coaching/instruction experience. He has spent the last two years as a traveling instructor for LevelUP pickleball camps. He has achieved a career high singles ranking of #12 in the world in early 2020 (Global Pickleball Rankings).Private Lessons $90/hr – 2 & Me $45/person – 3 & Me $40/person – 4 & Me $30/person
Contact: kyle@tysonmcguffin.com

RAFA HEWETT

Rafa Hewett comes from the small town of Lewiston, Idaho. He is a 3rd generation cattle farmer and works full time as a rancher and wine vintner. Rafa enjoyed a successful collegiate tennis career at Point University, where he is the all-time leader in career wins. After college, he picked up the sport of pickleball and quickly realized he had what it took to become a professional. He trains weekly in the Pacific Northwest with World #2 Tyson McGuffin and in just one short year has already risen to #17 in the world with already 5 career titles to his name.Private Lessons $50/hr – 2 & Me $25/person – 3 & Me $20/person – 4 & Me $18/person

Fit for YOUR Life Exercise Class
Apr 27 @ 10:30 am – 11:30 am
Fit for YOUR Life Exercise Class @ HUB Sports Center

Fit for YOUR Life Functional Fitness. Personalized small group strength classes taught by doctor of physical therapy Paula Stiles DPT, OCS, Pn1.  Come improve your overall strength, endurance, balance, and flexibility in a safe supervised environment.  Your goals determine the workouts!  We will utilize weights, balance boards, body weight exercises and more.  Bring a water bottle, towel, and a mat if you have one.

Classes are 60 minutes with a warm up, strength, balance and conditioning exercises 35-45 minutes.  Then cool down and flexibility work at the end.

Classes meet in the studio upstairs at the HUB Sports Center.

Tuesdays & Thursdays: 10:30-11:30am

 

Email: ffylpt@outlook.com to register.

 

About the instructor:

Paula Stiles  DPT, OCS, Pn1

I  have 17 years’ experience as an outpatient physical therapist with an Orthopedic Specialist Certification through the American Physical Therapy Association. I originally graduated with a Master of Science in Physical Therapy but have since earned a Doctorate in Physical Therapy. I enjoy working with anyone that has a goal. The goal may be to have less pain with daily activities, learn to have a healthy relationship with food or it may be to run a marathon, if you want to do it. I want to help! I have worked with all ages and performance levels including professional triathletes, professional baseball and football players, along with many college athletes.  Some of my most rewarding clients have been the beginning runner and the baby boomer who wants to keep active for their retirement.

Northwest Taekwondo Academy
Apr 27 @ 5:00 pm – 8:15 pm
Northwest Taekwondo Academy @ HUB Sports Center

Our children’s Taekwondo program is geared towards the development of discipline and self-esteem. As they progress we will focus on leadership qualities and skills as well. Our unique program strives to teach children skills that prepare them for life, as well as self-defense techniques enabling the child to defend him/herself when the need arises.

Classes tuition: $45/month (once per week) or $80/month (twice per week)

*Uniforms (dobak) are not included in tuition costs.

Classes meet:

Tuesday Thursday
5:00-5:30pm

 

4-6 Year Olds – Mitey Mites

 

4-6 Year Olds – Mitey Mites

 

5:45-6:30pm

 

7+ White/Yellow/Orange Belts

 

7+ White/Yellow/Orange Belts

 

6:30-7:15pm

 

Green/Blue/Purple/Red/Black Belts

 

 

 

6:45-7:45pm

 

 

 

Purple/Red/Black/Adults

 

Mr. Himebaugh has more that 28 years of experience in Taekwondo, Hapkido, Judo, & Kenpo Karate.

He is a 3rd Degree Kukkiwon Certified Black Belt in Taekwondo.

Mr. Himebaugh has been instructing Taekwondo for 15 years. He has taught hundreds of students and lead more than 10 students to achieve the level of 1st Dan Black Belt and beyond.

He brings with him an enthusiasm to teach and continue to mentor youth and adults in the art of Taekwondo.

 

Contact for more information:

Phone: (509) 994-7933 Mr. Himebaugh 
http://www.facebook.com/nwtkdacademy/

Click here to register

Apr
28
Wed
Kenpo Karate – Youth
Apr 28 @ 5:00 pm – 6:30 pm

Students will learn and perform the basics, forms, and self-defense techniques required for yellow belt.

Boys & Girls Ages 8-12 years old.

At the end of the class, students should be able to perform 10 self-defense techniques, one short kata and execute basic blocks, punches and kicks.

$40/month

Two classes to choose from
5:00-5:45pm on Mondays and Wednesdays REGISTER
5:45-6:30pm on Mondays and Wednesdays REGISTER

$10 fee for supplies.

Kenpo Karate – Adults
Apr 28 @ 6:15 pm – 7:00 pm

Students will learn and perform the basics, forms, and self-defense techniques.

Adults

At the end of the class, students should be able to perform 10 self-defense techniques, one short kata andexecute basic blocks, punches and kicks.

$50/month

Classes meet from 6:15-7:00pm on Mondays and Wednesdays.
$10 fee for supplies.

Apr
29
Thu
Fit for YOUR Life Exercise Class
Apr 29 @ 10:30 am – 11:30 am
Fit for YOUR Life Exercise Class @ HUB Sports Center

Fit for YOUR Life Functional Fitness. Personalized small group strength classes taught by doctor of physical therapy Paula Stiles DPT, OCS, Pn1.  Come improve your overall strength, endurance, balance, and flexibility in a safe supervised environment.  Your goals determine the workouts!  We will utilize weights, balance boards, body weight exercises and more.  Bring a water bottle, towel, and a mat if you have one.

Classes are 60 minutes with a warm up, strength, balance and conditioning exercises 35-45 minutes.  Then cool down and flexibility work at the end.

Classes meet in the studio upstairs at the HUB Sports Center.

Tuesdays & Thursdays: 10:30-11:30am

 

Email: ffylpt@outlook.com to register.

 

About the instructor:

Paula Stiles  DPT, OCS, Pn1

I  have 17 years’ experience as an outpatient physical therapist with an Orthopedic Specialist Certification through the American Physical Therapy Association. I originally graduated with a Master of Science in Physical Therapy but have since earned a Doctorate in Physical Therapy. I enjoy working with anyone that has a goal. The goal may be to have less pain with daily activities, learn to have a healthy relationship with food or it may be to run a marathon, if you want to do it. I want to help! I have worked with all ages and performance levels including professional triathletes, professional baseball and football players, along with many college athletes.  Some of my most rewarding clients have been the beginning runner and the baby boomer who wants to keep active for their retirement.

Northwest Taekwondo Academy
Apr 29 @ 5:00 pm – 8:15 pm
Northwest Taekwondo Academy @ HUB Sports Center

Our children’s Taekwondo program is geared towards the development of discipline and self-esteem. As they progress we will focus on leadership qualities and skills as well. Our unique program strives to teach children skills that prepare them for life, as well as self-defense techniques enabling the child to defend him/herself when the need arises.

Classes tuition: $45/month (once per week) or $80/month (twice per week)

*Uniforms (dobak) are not included in tuition costs.

Classes meet:

Tuesday Thursday
5:00-5:30pm

 

4-6 Year Olds – Mitey Mites

 

4-6 Year Olds – Mitey Mites

 

5:45-6:30pm

 

7+ White/Yellow/Orange Belts

 

7+ White/Yellow/Orange Belts

 

6:30-7:15pm

 

Green/Blue/Purple/Red/Black Belts

 

 

 

6:45-7:45pm

 

 

 

Purple/Red/Black/Adults

 

Mr. Himebaugh has more that 28 years of experience in Taekwondo, Hapkido, Judo, & Kenpo Karate.

He is a 3rd Degree Kukkiwon Certified Black Belt in Taekwondo.

Mr. Himebaugh has been instructing Taekwondo for 15 years. He has taught hundreds of students and lead more than 10 students to achieve the level of 1st Dan Black Belt and beyond.

He brings with him an enthusiasm to teach and continue to mentor youth and adults in the art of Taekwondo.

 

Contact for more information:

Phone: (509) 994-7933 Mr. Himebaugh 
http://www.facebook.com/nwtkdacademy/

Click here to register

May
3
Mon
Fit for YOUR Life Exercise Class
May 3 @ 9:30 am – 10:30 am
Fit for YOUR Life Exercise Class @ HUB Sports Center

Cancelled until further notice due to COVID-19

Fit for YOUR Life Functional Fitness. Personalized small group strength classes taught by doctor of physical therapy Paula Stiles DPT, OCS, Pn1.  Come improve your overall strength, endurance, balance, and flexibility in a safe supervised environment.  Your goals determine the workouts!  We will utilize weights, balance boards, body weight exercises and more.  Bring a water bottle, towel, and a mat if you have one.

Classes are 60 minutes with a warm up, strength, balance and conditioning exercises 35-45 minutes.  Then cool down and flexibility work at the end.

Classes meet in the studio upstairs at the HUB Sports Center.

Mondays : 9:30-10:30am
Tuesdays: 9:00-10:00am
Thursdays: 8:30-9:30am

 

Email: ffylpt@outlook.com to register.

 

About the instructor:

Paula Stiles  DPT, OCS, Pn1

I  have 17 years’ experience as an outpatient physical therapist with an Orthopedic Specialist Certification through the American Physical Therapy Association. I originally graduated with a Master of Science in Physical Therapy but have since earned a Doctorate in Physical Therapy. I enjoy working with anyone that has a goal. The goal may be to have less pain with daily activities, learn to have a healthy relationship with food or it may be to run a marathon, if you want to do it. I want to help! I have worked with all ages and performance levels including professional triathletes, professional baseball and football players, along with many college athletes.  Some of my most rewarding clients have been the beginning runner and the baby boomer who wants to keep active for their retirement.

Kenpo Karate – Youth
May 3 @ 5:00 pm – 6:30 pm

Students will learn and perform the basics, forms, and self-defense techniques required for yellow belt.

Boys & Girls Ages 8-12 years old.

At the end of the class, students should be able to perform 10 self-defense techniques, one short kata and execute basic blocks, punches and kicks.

$40/month

Two classes to choose from
5:00-5:45pm on Mondays and Wednesdays REGISTER
5:45-6:30pm on Mondays and Wednesdays REGISTER

$10 fee for supplies.

Kenpo Karate – Adults
May 3 @ 6:15 pm – 7:00 pm

Students will learn and perform the basics, forms, and self-defense techniques.

Adults

At the end of the class, students should be able to perform 10 self-defense techniques, one short kata andexecute basic blocks, punches and kicks.

$50/month

Classes meet from 6:15-7:00pm on Mondays and Wednesdays.
$10 fee for supplies.

May
4
Tue
Fit for YOUR Life Exercise Class
May 4 @ 9:00 am – 10:00 am
Fit for YOUR Life Exercise Class @ HUB Sports Center

Cancelled until further notice due to COVID-19

Fit for YOUR Life Functional Fitness. Personalized small group strength classes taught by doctor of physical therapy Paula Stiles DPT, OCS, Pn1.  Come improve your overall strength, endurance, balance, and flexibility in a safe supervised environment.  Your goals determine the workouts!  We will utilize weights, balance boards, body weight exercises and more.  Bring a water bottle, towel, and a mat if you have one.

Classes are 60 minutes with a warm up, strength, balance and conditioning exercises 35-45 minutes.  Then cool down and flexibility work at the end.

Classes meet in the studio upstairs at the HUB Sports Center.

Tuesdays: 9:00-10:00am
Thursdays: 8:30-9:30am

Email: ffylpt@outlook.com to register.

 

About the instructor:

Paula Stiles  DPT, OCS, Pn1

I  have 17 years’ experience as an outpatient physical therapist with an Orthopedic Specialist Certification through the American Physical Therapy Association. I originally graduated with a Master of Science in Physical Therapy but have since earned a Doctorate in Physical Therapy. I enjoy working with anyone that has a goal. The goal may be to have less pain with daily activities, learn to have a healthy relationship with food or it may be to run a marathon, if you want to do it. I want to help! I have worked with all ages and performance levels including professional triathletes, professional baseball and football players, along with many college athletes.  Some of my most rewarding clients have been the beginning runner and the baby boomer who wants to keep active for their retirement.

Tyson McGuffin Pickleball 102 Clinics
May 4 @ 9:00 am – 10:30 am

Pickleball 102 – This class is for 3.0-3.5 level players

This 102 class carries over from the 101. We will go over Pickleball fundamentals, technique, doubles tactics, court positioning and some mental toughness Q’s. This class will have 3.0-3.5 curriculum, drills and games.

Tuesday, March 30th, April 13th, & April 27th
9:00am-10:30am

Tuesdays, May 4th, 11th, & 18th
9:00am-10:30am

3-days $90/person
or 1-day $40/person

The HUB’s TM PB Coaching Professionals

KYLE MCKENZIE

Kyle McKenzie lives in Spokane, WA with his wife, Kali McKenzie and their four young children. Originally from Sequim, WA where his former high school tennis coach introduced him to pickleball. A former Division I tennis player, Kyle took to pickleball quickly and was competing and having success in pro level events the following year. He joins TM camps with quite a bit of coaching/instruction experience. He has spent the last two years as a traveling instructor for LevelUP pickleball camps. He has achieved a career high singles ranking of #12 in the world in early 2020 (Global Pickleball Rankings).Private Lessons $90/hr – 2 & Me $45/person – 3 & Me $40/person – 4 & Me $30/person
Contact: kyle@tysonmcguffin.com

RAFA HEWETT

Rafa Hewett comes from the small town of Lewiston, Idaho. He is a 3rd generation cattle farmer and works full time as a rancher and wine vintner. Rafa enjoyed a successful collegiate tennis career at Point University, where he is the all-time leader in career wins. After college, he picked up the sport of pickleball and quickly realized he had what it took to become a professional. He trains weekly in the Pacific Northwest with World #2 Tyson McGuffin and in just one short year has already risen to #17 in the world with already 5 career titles to his name.Private Lessons $50/hr – 2 & Me $25/person – 3 & Me $20/person – 4 & Me $18/person

Fit for YOUR Life Exercise Class
May 4 @ 10:30 am – 11:30 am
Fit for YOUR Life Exercise Class @ HUB Sports Center

Fit for YOUR Life Functional Fitness. Personalized small group strength classes taught by doctor of physical therapy Paula Stiles DPT, OCS, Pn1.  Come improve your overall strength, endurance, balance, and flexibility in a safe supervised environment.  Your goals determine the workouts!  We will utilize weights, balance boards, body weight exercises and more.  Bring a water bottle, towel, and a mat if you have one.

Classes are 60 minutes with a warm up, strength, balance and conditioning exercises 35-45 minutes.  Then cool down and flexibility work at the end.

Classes meet in the studio upstairs at the HUB Sports Center.

Tuesdays & Thursdays: 10:30-11:30am

 

Email: ffylpt@outlook.com to register.

 

About the instructor:

Paula Stiles  DPT, OCS, Pn1

I  have 17 years’ experience as an outpatient physical therapist with an Orthopedic Specialist Certification through the American Physical Therapy Association. I originally graduated with a Master of Science in Physical Therapy but have since earned a Doctorate in Physical Therapy. I enjoy working with anyone that has a goal. The goal may be to have less pain with daily activities, learn to have a healthy relationship with food or it may be to run a marathon, if you want to do it. I want to help! I have worked with all ages and performance levels including professional triathletes, professional baseball and football players, along with many college athletes.  Some of my most rewarding clients have been the beginning runner and the baby boomer who wants to keep active for their retirement.

Tyson McGuffin Pickleball Big Kid Skills & Drills
May 4 @ 4:00 pm – 5:30 pm

Big kid skills and drills – This class is for 4.0-4.5 level players

This class carries over from 102. You have to get a pro approval to qualify for this class. We will go over Pickleball fundamentals, technique, doubles tactics, court positioning and some mental toughness Q’s. This class will have 4.0-4.5 curriculum, drills and games.

Tuesday, May 4, 11, 18th
4:00pm-5:30pm

3-days $90/person
or 1-day $40/person

The HUB’s TM PB Coaching Professionals

KYLE MCKENZIE

Kyle McKenzie lives in Spokane, WA with his wife, Kali McKenzie and their four young children. Originally from Sequim, WA where his former high school tennis coach introduced him to pickleball. A former Division I tennis player, Kyle took to pickleball quickly and was competing and having success in pro level events the following year. He joins TM camps with quite a bit of coaching/instruction experience. He has spent the last two years as a traveling instructor for LevelUP pickleball camps. He has achieved a career high singles ranking of #12 in the world in early 2020 (Global Pickleball Rankings).Private Lessons $90/hr – 2 & Me $45/person – 3 & Me $40/person – 4 & Me $30/person
Contact: kyle@tysonmcguffin.com
RAFA HEWETT

Rafa Hewett comes from the small town of Lewiston, Idaho. He is a 3rd generation cattle farmer and works full time as a rancher and wine vintner. Rafa enjoyed a successful collegiate tennis career at Point University, where he is the all-time leader in career wins. After college, he picked up the sport of pickleball and quickly realized he had what it took to become a professional. He trains weekly in the Pacific Northwest with World #2 Tyson McGuffin and in just one short year has already risen to #17 in the world with already 5 career titles to his name.Private Lessons $50/hr – 2 & Me $25/person – 3 & Me $20/person – 4 & Me $18/person
Northwest Taekwondo Academy
May 4 @ 5:00 pm – 8:15 pm
Northwest Taekwondo Academy @ HUB Sports Center

Our children’s Taekwondo program is geared towards the development of discipline and self-esteem. As they progress we will focus on leadership qualities and skills as well. Our unique program strives to teach children skills that prepare them for life, as well as self-defense techniques enabling the child to defend him/herself when the need arises.

Classes tuition: $45/month (once per week) or $80/month (twice per week)

*Uniforms (dobak) are not included in tuition costs.

Classes meet:

Tuesday Thursday
5:00-5:30pm

 

4-6 Year Olds – Mitey Mites

 

4-6 Year Olds – Mitey Mites

 

5:45-6:30pm

 

7+ White/Yellow/Orange Belts

 

7+ White/Yellow/Orange Belts

 

6:30-7:15pm

 

Green/Blue/Purple/Red/Black Belts

 

 

 

6:45-7:45pm

 

 

 

Purple/Red/Black/Adults

 

Mr. Himebaugh has more that 28 years of experience in Taekwondo, Hapkido, Judo, & Kenpo Karate.

He is a 3rd Degree Kukkiwon Certified Black Belt in Taekwondo.

Mr. Himebaugh has been instructing Taekwondo for 15 years. He has taught hundreds of students and lead more than 10 students to achieve the level of 1st Dan Black Belt and beyond.

He brings with him an enthusiasm to teach and continue to mentor youth and adults in the art of Taekwondo.

 

Contact for more information:

Phone: (509) 994-7933 Mr. Himebaugh 
http://www.facebook.com/nwtkdacademy/

Click here to register

May
5
Wed
Homeschool PE 20-21
May 5 @ 10:30 am – 11:30 am

This program is designed with the Homeschooler in mind! Students ages 4-15 will have the opportunity to interact with other children their age in a fun, friendly, and active environment. During a semester, your child will focus on different motor skills while learning different sports and games. They will learn proper techniques and game rules that will help them in their development.

Homeschool Physical Education

This program is designed with the Homeschooler in mind! Students ages 4-15 will have the opportunity to interact with other children their age in a fun, friendly, and active environment. During a semester, your child will focus on different motor skills while learning different sports and games. They will learn proper techniques and game rules that will help them in their development.

 

2020-21 Classes: Students will be placed in groups of 10 with 1 teacher based on age levels. This will be their group for the entire class. Families will be kept together the best we can.

Must be pre-registered.

Cost: Daily option: $7/child for first 2 children (additional children $5/each). Semester option: $36/child for first 2 children (additional children $22/child). Dates are non-transferable.

When: 1st and 3rd Tuesday or Wednesday of every month from 10:30-11:30am. You will choose a preferred day and we will work our best to accommodate. Students will be notified of their class meeting day.

Semester #1 Dates:
October 6/7
October 20/21
November 3/4
November 17/18
December 1/2
December 15/16
January 5/6

Click Here to register!

Semester #1 Dates:
February 3
February 17
March 3
March 17
April 21
May 5
May 19

Click Here to register!


COVID Policies:

Parents/guardians must stay outside the facility except for check-in/pickup or in an emergency situation. Everyone will need to wear a mask at all times when in the facility (even during physical activity). Students will need to bring their own water bottle – drinking fountains will be closed (filling stations will be open). We kindly ask everyone to please exit the building after class ends at 11:30am. The courts and lobby will be closed immediately to ensure proper cleaning happens before other events can come in.

Before arriving, we please ask that you self-screen using the following questionnaire. HUB staff will again ask these questions at check-in for documentation purposes.

In the past 14 days, have you or anyone in your household experienced any of the following symptoms? If so, we kindly ask you to please NOT enter the facility.

  • Fever
  • Shortness of Breath
  • Cough
  • Sore Throat
  • Chills
  • New loss of taste/smell

When in the facility, we ask that you agree to the following policies to help us stop the spread.

  • Wash your hands with soap and water for 20 seconds or use an alcohol-based sanitizer. We recommend bringing your own hand sanitizer.
  • Cover your cough or sneeze.
  • Social distance by providing 6 feet of separation from others whenever possible.


Class Expectations

  1. Be Responsible; Come to class prepared to participate; wear appropriate clothing for activity following the PE appropriate dress guidelines.
  2. No food, gum, candy, or drinks on court (except water).
  3. Observe safety rules and listen to directions.

Appropriate Dress

  1. Students need to wear pants, shorts or skorts on their PE day. No skirts or dresses please.
  2. Students need to wear shoes that cover their toes and stay on their feet on their PE day. No sandals, flats, slip-ons, boots, high heels or flip flops.

 

Kenpo Karate – Youth
May 5 @ 5:00 pm – 6:30 pm

Students will learn and perform the basics, forms, and self-defense techniques required for yellow belt.

Boys & Girls Ages 8-12 years old.

At the end of the class, students should be able to perform 10 self-defense techniques, one short kata and execute basic blocks, punches and kicks.

$40/month

Two classes to choose from
5:00-5:45pm on Mondays and Wednesdays REGISTER
5:45-6:30pm on Mondays and Wednesdays REGISTER

$10 fee for supplies.

Kenpo Karate – Adults
May 5 @ 6:15 pm – 7:00 pm

Students will learn and perform the basics, forms, and self-defense techniques.

Adults

At the end of the class, students should be able to perform 10 self-defense techniques, one short kata andexecute basic blocks, punches and kicks.

$50/month

Classes meet from 6:15-7:00pm on Mondays and Wednesdays.
$10 fee for supplies.