Jul
7
Tue
Northwest Taekwondo Academy
Jul 7 @ 5:00 pm – 8:15 pm
Northwest Taekwondo Academy @ HUB Sports Center

Cancelled until further notice due to COVID-19

Our children’s Taekwondo program is geared towards the development of discipline and self-esteem. As they progress we will focus on leadership qualities and skills as well. Our unique program strives to teach children skills that prepare them for life, as well as self-defense techniques enabling the child to defend him/herself when the need arises.

Classes tuition: $45/month (once per week) or $80/month (twice per week)

*Uniforms (dobak) are not included in tuition costs.

Classes meet:

Tuesday Thursday
5:00-5:45pm

 

4-6 Year Olds

7+ White & Yellow Belts

 

4-6 Year Olds

7+ White & Yellow Belts

 

5:45-6:30pm

 

Orange/Green/Blue

 

Orange/Green/Blue

 

6:30-7:15pm

 

Purple/Red/Black

 

 

 

7:15-8:15pm

 

Purple/Red/Black/Adults

Mr. Himebaugh has more that 28 years of experience in Taekwondo, Hapkido, Judo, & Kenpo Karate.

He is a 3rd Degree Kukkiwon Certified Black Belt in Taekwondo.

Mr. Himebaugh has been instructing Taekwondo for 15 years. He has taught hundreds of students and lead more than 10 students to achieve the level of 1st Dan Black Belt and beyond.

He brings with him an enthusiasm to teach and continue to mentor youth and adults in the art of Taekwondo.

 

Contact for more information:

Phone: (509) 994-7933 Mr. Himebaugh 
http://www.facebook.com/nwtkdacademy/

Click here to register

Jul
8
Wed
Kenpo Karate
Jul 8 @ 5:30 pm – 6:15 pm

Cancelled until further notice due to COVID-19

Students will learn and perform the basics, forms, and self-defense techniques required for yellow belt.

Boys & Girls Ages 8-12 years old.

At the end of the class, students should be able to perform 10 self-defense techniques, one short kata and execute basic blocks, punches and kicks.

$40/month

Classes meet from 5:30-6:15pm on Mondays and Wednesdays.
$10 fee for supplies.

Kenpo Karate – Adults
Jul 8 @ 6:15 pm – 7:00 pm

Cancelled until further notice due to COVID-19

Students will learn and perform the basics, forms, and self-defense techniques.

Adults

At the end of the class, students should be able to perform 10 self-defense techniques, one short kata andexecute basic blocks, punches and kicks.

$50/month

Classes meet from 6:15-7:00pm on Mondays and Wednesdays.
$10 fee for supplies.

Jul
9
Thu
Fit for YOUR Life Exercise Class
Jul 9 @ 8:30 am – 9:30 am
Fit for YOUR Life Exercise Class @ HUB Sports Center

Cancelled until further notice due to COVID-19

Fit for YOUR Life Functional Fitness. Personalized small group strength classes taught by doctor of physical therapy Paula Stiles DPT, OCS, Pn1.  Come improve your overall strength, endurance, balance, and flexibility in a safe supervised environment.  Your goals determine the workouts!  We will utilize weights, balance boards, body weight exercises and more.  Bring a water bottle, towel, and a mat if you have one.

Classes are 60 minutes with a warm up, strength, balance and conditioning exercises 35-45 minutes.  Then cool down and flexibility work at the end.

Classes meet in the studio upstairs at the HUB Sports Center.

Tuesdays: 9:00-10:00am
Thursdays: 8:30-9:30am

 

Email: ffylpt@outlook.com to register.

 

About the instructor:

Paula Stiles  DPT, OCS, Pn1

I  have 17 years’ experience as an outpatient physical therapist with an Orthopedic Specialist Certification through the American Physical Therapy Association. I originally graduated with a Master of Science in Physical Therapy but have since earned a Doctorate in Physical Therapy. I enjoy working with anyone that has a goal. The goal may be to have less pain with daily activities, learn to have a healthy relationship with food or it may be to run a marathon, if you want to do it. I want to help! I have worked with all ages and performance levels including professional triathletes, professional baseball and football players, along with many college athletes.  Some of my most rewarding clients have been the beginning runner and the baby boomer who wants to keep active for their retirement.

Northwest Taekwondo Academy
Jul 9 @ 5:00 pm – 8:15 pm
Northwest Taekwondo Academy @ HUB Sports Center

Cancelled until further notice due to COVID-19

Our children’s Taekwondo program is geared towards the development of discipline and self-esteem. As they progress we will focus on leadership qualities and skills as well. Our unique program strives to teach children skills that prepare them for life, as well as self-defense techniques enabling the child to defend him/herself when the need arises.

Classes tuition: $45/month (once per week) or $80/month (twice per week)

*Uniforms (dobak) are not included in tuition costs.

Classes meet:

Tuesday Thursday
5:00-5:45pm

 

4-6 Year Olds

7+ White & Yellow Belts

 

4-6 Year Olds

7+ White & Yellow Belts

 

5:45-6:30pm

 

Orange/Green/Blue

 

Orange/Green/Blue

 

6:30-7:15pm

 

Purple/Red/Black

 

 

 

7:15-8:15pm

 

Purple/Red/Black/Adults

Mr. Himebaugh has more that 28 years of experience in Taekwondo, Hapkido, Judo, & Kenpo Karate.

He is a 3rd Degree Kukkiwon Certified Black Belt in Taekwondo.

Mr. Himebaugh has been instructing Taekwondo for 15 years. He has taught hundreds of students and lead more than 10 students to achieve the level of 1st Dan Black Belt and beyond.

He brings with him an enthusiasm to teach and continue to mentor youth and adults in the art of Taekwondo.

 

Contact for more information:

Phone: (509) 994-7933 Mr. Himebaugh 
http://www.facebook.com/nwtkdacademy/

Click here to register

Jul
13
Mon
Fit for YOUR Life Exercise Class
Jul 13 @ 9:30 am – 10:30 am
Fit for YOUR Life Exercise Class @ HUB Sports Center

Cancelled until further notice due to COVID-19

Fit for YOUR Life Functional Fitness. Personalized small group strength classes taught by doctor of physical therapy Paula Stiles DPT, OCS, Pn1.  Come improve your overall strength, endurance, balance, and flexibility in a safe supervised environment.  Your goals determine the workouts!  We will utilize weights, balance boards, body weight exercises and more.  Bring a water bottle, towel, and a mat if you have one.

Classes are 60 minutes with a warm up, strength, balance and conditioning exercises 35-45 minutes.  Then cool down and flexibility work at the end.

Classes meet in the studio upstairs at the HUB Sports Center.

Mondays : 9:30-10:30am
Tuesdays: 9:00-10:00am
Thursdays: 8:30-9:30am

 

Email: ffylpt@outlook.com to register.

 

About the instructor:

Paula Stiles  DPT, OCS, Pn1

I  have 17 years’ experience as an outpatient physical therapist with an Orthopedic Specialist Certification through the American Physical Therapy Association. I originally graduated with a Master of Science in Physical Therapy but have since earned a Doctorate in Physical Therapy. I enjoy working with anyone that has a goal. The goal may be to have less pain with daily activities, learn to have a healthy relationship with food or it may be to run a marathon, if you want to do it. I want to help! I have worked with all ages and performance levels including professional triathletes, professional baseball and football players, along with many college athletes.  Some of my most rewarding clients have been the beginning runner and the baby boomer who wants to keep active for their retirement.

Kenpo Karate
Jul 13 @ 5:30 pm – 6:15 pm

Cancelled until further notice due to COVID-19

Students will learn and perform the basics, forms, and self-defense techniques required for yellow belt.

Boys & Girls Ages 8-12 years old.

At the end of the class, students should be able to perform 10 self-defense techniques, one short kata and execute basic blocks, punches and kicks.

$40/month

Classes meet from 5:30-6:15pm on Mondays and Wednesdays.
$10 fee for supplies.

Kenpo Karate – Adults
Jul 13 @ 6:15 pm – 7:00 pm

Cancelled until further notice due to COVID-19

Students will learn and perform the basics, forms, and self-defense techniques.

Adults

At the end of the class, students should be able to perform 10 self-defense techniques, one short kata andexecute basic blocks, punches and kicks.

$50/month

Classes meet from 6:15-7:00pm on Mondays and Wednesdays.
$10 fee for supplies.

Jul
14
Tue
Fit for YOUR Life Exercise Class
Jul 14 @ 9:00 am – 10:00 am
Fit for YOUR Life Exercise Class @ HUB Sports Center

Cancelled until further notice due to COVID-19

Fit for YOUR Life Functional Fitness. Personalized small group strength classes taught by doctor of physical therapy Paula Stiles DPT, OCS, Pn1.  Come improve your overall strength, endurance, balance, and flexibility in a safe supervised environment.  Your goals determine the workouts!  We will utilize weights, balance boards, body weight exercises and more.  Bring a water bottle, towel, and a mat if you have one.

Classes are 60 minutes with a warm up, strength, balance and conditioning exercises 35-45 minutes.  Then cool down and flexibility work at the end.

Classes meet in the studio upstairs at the HUB Sports Center.

Tuesdays: 9:00-10:00am
Thursdays: 8:30-9:30am

Email: ffylpt@outlook.com to register.

 

About the instructor:

Paula Stiles  DPT, OCS, Pn1

I  have 17 years’ experience as an outpatient physical therapist with an Orthopedic Specialist Certification through the American Physical Therapy Association. I originally graduated with a Master of Science in Physical Therapy but have since earned a Doctorate in Physical Therapy. I enjoy working with anyone that has a goal. The goal may be to have less pain with daily activities, learn to have a healthy relationship with food or it may be to run a marathon, if you want to do it. I want to help! I have worked with all ages and performance levels including professional triathletes, professional baseball and football players, along with many college athletes.  Some of my most rewarding clients have been the beginning runner and the baby boomer who wants to keep active for their retirement.

Northwest Taekwondo Academy
Jul 14 @ 5:00 pm – 8:15 pm
Northwest Taekwondo Academy @ HUB Sports Center

Cancelled until further notice due to COVID-19

Our children’s Taekwondo program is geared towards the development of discipline and self-esteem. As they progress we will focus on leadership qualities and skills as well. Our unique program strives to teach children skills that prepare them for life, as well as self-defense techniques enabling the child to defend him/herself when the need arises.

Classes tuition: $45/month (once per week) or $80/month (twice per week)

*Uniforms (dobak) are not included in tuition costs.

Classes meet:

Tuesday Thursday
5:00-5:45pm

 

4-6 Year Olds

7+ White & Yellow Belts

 

4-6 Year Olds

7+ White & Yellow Belts

 

5:45-6:30pm

 

Orange/Green/Blue

 

Orange/Green/Blue

 

6:30-7:15pm

 

Purple/Red/Black

 

 

 

7:15-8:15pm

 

Purple/Red/Black/Adults

Mr. Himebaugh has more that 28 years of experience in Taekwondo, Hapkido, Judo, & Kenpo Karate.

He is a 3rd Degree Kukkiwon Certified Black Belt in Taekwondo.

Mr. Himebaugh has been instructing Taekwondo for 15 years. He has taught hundreds of students and lead more than 10 students to achieve the level of 1st Dan Black Belt and beyond.

He brings with him an enthusiasm to teach and continue to mentor youth and adults in the art of Taekwondo.

 

Contact for more information:

Phone: (509) 994-7933 Mr. Himebaugh 
http://www.facebook.com/nwtkdacademy/

Click here to register

Jul
15
Wed
Kenpo Karate
Jul 15 @ 5:30 pm – 6:15 pm

Cancelled until further notice due to COVID-19

Students will learn and perform the basics, forms, and self-defense techniques required for yellow belt.

Boys & Girls Ages 8-12 years old.

At the end of the class, students should be able to perform 10 self-defense techniques, one short kata and execute basic blocks, punches and kicks.

$40/month

Classes meet from 5:30-6:15pm on Mondays and Wednesdays.
$10 fee for supplies.

Kenpo Karate – Adults
Jul 15 @ 6:15 pm – 7:00 pm

Cancelled until further notice due to COVID-19

Students will learn and perform the basics, forms, and self-defense techniques.

Adults

At the end of the class, students should be able to perform 10 self-defense techniques, one short kata andexecute basic blocks, punches and kicks.

$50/month

Classes meet from 6:15-7:00pm on Mondays and Wednesdays.
$10 fee for supplies.

Jul
16
Thu
Fit for YOUR Life Exercise Class
Jul 16 @ 8:30 am – 9:30 am
Fit for YOUR Life Exercise Class @ HUB Sports Center

Cancelled until further notice due to COVID-19

Fit for YOUR Life Functional Fitness. Personalized small group strength classes taught by doctor of physical therapy Paula Stiles DPT, OCS, Pn1.  Come improve your overall strength, endurance, balance, and flexibility in a safe supervised environment.  Your goals determine the workouts!  We will utilize weights, balance boards, body weight exercises and more.  Bring a water bottle, towel, and a mat if you have one.

Classes are 60 minutes with a warm up, strength, balance and conditioning exercises 35-45 minutes.  Then cool down and flexibility work at the end.

Classes meet in the studio upstairs at the HUB Sports Center.

Tuesdays: 9:00-10:00am
Thursdays: 8:30-9:30am

 

Email: ffylpt@outlook.com to register.

 

About the instructor:

Paula Stiles  DPT, OCS, Pn1

I  have 17 years’ experience as an outpatient physical therapist with an Orthopedic Specialist Certification through the American Physical Therapy Association. I originally graduated with a Master of Science in Physical Therapy but have since earned a Doctorate in Physical Therapy. I enjoy working with anyone that has a goal. The goal may be to have less pain with daily activities, learn to have a healthy relationship with food or it may be to run a marathon, if you want to do it. I want to help! I have worked with all ages and performance levels including professional triathletes, professional baseball and football players, along with many college athletes.  Some of my most rewarding clients have been the beginning runner and the baby boomer who wants to keep active for their retirement.

Northwest Taekwondo Academy
Jul 16 @ 5:00 pm – 8:15 pm
Northwest Taekwondo Academy @ HUB Sports Center

Cancelled until further notice due to COVID-19

Our children’s Taekwondo program is geared towards the development of discipline and self-esteem. As they progress we will focus on leadership qualities and skills as well. Our unique program strives to teach children skills that prepare them for life, as well as self-defense techniques enabling the child to defend him/herself when the need arises.

Classes tuition: $45/month (once per week) or $80/month (twice per week)

*Uniforms (dobak) are not included in tuition costs.

Classes meet:

Tuesday Thursday
5:00-5:45pm

 

4-6 Year Olds

7+ White & Yellow Belts

 

4-6 Year Olds

7+ White & Yellow Belts

 

5:45-6:30pm

 

Orange/Green/Blue

 

Orange/Green/Blue

 

6:30-7:15pm

 

Purple/Red/Black

 

 

 

7:15-8:15pm

 

Purple/Red/Black/Adults

Mr. Himebaugh has more that 28 years of experience in Taekwondo, Hapkido, Judo, & Kenpo Karate.

He is a 3rd Degree Kukkiwon Certified Black Belt in Taekwondo.

Mr. Himebaugh has been instructing Taekwondo for 15 years. He has taught hundreds of students and lead more than 10 students to achieve the level of 1st Dan Black Belt and beyond.

He brings with him an enthusiasm to teach and continue to mentor youth and adults in the art of Taekwondo.

 

Contact for more information:

Phone: (509) 994-7933 Mr. Himebaugh 
http://www.facebook.com/nwtkdacademy/

Click here to register

Jul
20
Mon
Fit for YOUR Life Exercise Class
Jul 20 @ 9:30 am – 10:30 am
Fit for YOUR Life Exercise Class @ HUB Sports Center

Cancelled until further notice due to COVID-19

Fit for YOUR Life Functional Fitness. Personalized small group strength classes taught by doctor of physical therapy Paula Stiles DPT, OCS, Pn1.  Come improve your overall strength, endurance, balance, and flexibility in a safe supervised environment.  Your goals determine the workouts!  We will utilize weights, balance boards, body weight exercises and more.  Bring a water bottle, towel, and a mat if you have one.

Classes are 60 minutes with a warm up, strength, balance and conditioning exercises 35-45 minutes.  Then cool down and flexibility work at the end.

Classes meet in the studio upstairs at the HUB Sports Center.

Mondays : 9:30-10:30am
Tuesdays: 9:00-10:00am
Thursdays: 8:30-9:30am

 

Email: ffylpt@outlook.com to register.

 

About the instructor:

Paula Stiles  DPT, OCS, Pn1

I  have 17 years’ experience as an outpatient physical therapist with an Orthopedic Specialist Certification through the American Physical Therapy Association. I originally graduated with a Master of Science in Physical Therapy but have since earned a Doctorate in Physical Therapy. I enjoy working with anyone that has a goal. The goal may be to have less pain with daily activities, learn to have a healthy relationship with food or it may be to run a marathon, if you want to do it. I want to help! I have worked with all ages and performance levels including professional triathletes, professional baseball and football players, along with many college athletes.  Some of my most rewarding clients have been the beginning runner and the baby boomer who wants to keep active for their retirement.

Kenpo Karate
Jul 20 @ 5:30 pm – 6:15 pm

Cancelled until further notice due to COVID-19

Students will learn and perform the basics, forms, and self-defense techniques required for yellow belt.

Boys & Girls Ages 8-12 years old.

At the end of the class, students should be able to perform 10 self-defense techniques, one short kata and execute basic blocks, punches and kicks.

$40/month

Classes meet from 5:30-6:15pm on Mondays and Wednesdays.
$10 fee for supplies.

Kenpo Karate – Adults
Jul 20 @ 6:15 pm – 7:00 pm

Cancelled until further notice due to COVID-19

Students will learn and perform the basics, forms, and self-defense techniques.

Adults

At the end of the class, students should be able to perform 10 self-defense techniques, one short kata andexecute basic blocks, punches and kicks.

$50/month

Classes meet from 6:15-7:00pm on Mondays and Wednesdays.
$10 fee for supplies.

Jul
21
Tue
Fit for YOUR Life Exercise Class
Jul 21 @ 9:00 am – 10:00 am
Fit for YOUR Life Exercise Class @ HUB Sports Center

Cancelled until further notice due to COVID-19

Fit for YOUR Life Functional Fitness. Personalized small group strength classes taught by doctor of physical therapy Paula Stiles DPT, OCS, Pn1.  Come improve your overall strength, endurance, balance, and flexibility in a safe supervised environment.  Your goals determine the workouts!  We will utilize weights, balance boards, body weight exercises and more.  Bring a water bottle, towel, and a mat if you have one.

Classes are 60 minutes with a warm up, strength, balance and conditioning exercises 35-45 minutes.  Then cool down and flexibility work at the end.

Classes meet in the studio upstairs at the HUB Sports Center.

Tuesdays: 9:00-10:00am
Thursdays: 8:30-9:30am

Email: ffylpt@outlook.com to register.

 

About the instructor:

Paula Stiles  DPT, OCS, Pn1

I  have 17 years’ experience as an outpatient physical therapist with an Orthopedic Specialist Certification through the American Physical Therapy Association. I originally graduated with a Master of Science in Physical Therapy but have since earned a Doctorate in Physical Therapy. I enjoy working with anyone that has a goal. The goal may be to have less pain with daily activities, learn to have a healthy relationship with food or it may be to run a marathon, if you want to do it. I want to help! I have worked with all ages and performance levels including professional triathletes, professional baseball and football players, along with many college athletes.  Some of my most rewarding clients have been the beginning runner and the baby boomer who wants to keep active for their retirement.

Northwest Taekwondo Academy
Jul 21 @ 5:00 pm – 8:15 pm
Northwest Taekwondo Academy @ HUB Sports Center

Cancelled until further notice due to COVID-19

Our children’s Taekwondo program is geared towards the development of discipline and self-esteem. As they progress we will focus on leadership qualities and skills as well. Our unique program strives to teach children skills that prepare them for life, as well as self-defense techniques enabling the child to defend him/herself when the need arises.

Classes tuition: $45/month (once per week) or $80/month (twice per week)

*Uniforms (dobak) are not included in tuition costs.

Classes meet:

Tuesday Thursday
5:00-5:45pm

 

4-6 Year Olds

7+ White & Yellow Belts

 

4-6 Year Olds

7+ White & Yellow Belts

 

5:45-6:30pm

 

Orange/Green/Blue

 

Orange/Green/Blue

 

6:30-7:15pm

 

Purple/Red/Black

 

 

 

7:15-8:15pm

 

Purple/Red/Black/Adults

Mr. Himebaugh has more that 28 years of experience in Taekwondo, Hapkido, Judo, & Kenpo Karate.

He is a 3rd Degree Kukkiwon Certified Black Belt in Taekwondo.

Mr. Himebaugh has been instructing Taekwondo for 15 years. He has taught hundreds of students and lead more than 10 students to achieve the level of 1st Dan Black Belt and beyond.

He brings with him an enthusiasm to teach and continue to mentor youth and adults in the art of Taekwondo.

 

Contact for more information:

Phone: (509) 994-7933 Mr. Himebaugh 
http://www.facebook.com/nwtkdacademy/

Click here to register

Jul
22
Wed
Kenpo Karate
Jul 22 @ 5:30 pm – 6:15 pm

Cancelled until further notice due to COVID-19

Students will learn and perform the basics, forms, and self-defense techniques required for yellow belt.

Boys & Girls Ages 8-12 years old.

At the end of the class, students should be able to perform 10 self-defense techniques, one short kata and execute basic blocks, punches and kicks.

$40/month

Classes meet from 5:30-6:15pm on Mondays and Wednesdays.
$10 fee for supplies.

Kenpo Karate – Adults
Jul 22 @ 6:15 pm – 7:00 pm

Cancelled until further notice due to COVID-19

Students will learn and perform the basics, forms, and self-defense techniques.

Adults

At the end of the class, students should be able to perform 10 self-defense techniques, one short kata andexecute basic blocks, punches and kicks.

$50/month

Classes meet from 6:15-7:00pm on Mondays and Wednesdays.
$10 fee for supplies.

Jul
23
Thu
Fit for YOUR Life Exercise Class
Jul 23 @ 8:30 am – 9:30 am
Fit for YOUR Life Exercise Class @ HUB Sports Center

Cancelled until further notice due to COVID-19

Fit for YOUR Life Functional Fitness. Personalized small group strength classes taught by doctor of physical therapy Paula Stiles DPT, OCS, Pn1.  Come improve your overall strength, endurance, balance, and flexibility in a safe supervised environment.  Your goals determine the workouts!  We will utilize weights, balance boards, body weight exercises and more.  Bring a water bottle, towel, and a mat if you have one.

Classes are 60 minutes with a warm up, strength, balance and conditioning exercises 35-45 minutes.  Then cool down and flexibility work at the end.

Classes meet in the studio upstairs at the HUB Sports Center.

Tuesdays: 9:00-10:00am
Thursdays: 8:30-9:30am

 

Email: ffylpt@outlook.com to register.

 

About the instructor:

Paula Stiles  DPT, OCS, Pn1

I  have 17 years’ experience as an outpatient physical therapist with an Orthopedic Specialist Certification through the American Physical Therapy Association. I originally graduated with a Master of Science in Physical Therapy but have since earned a Doctorate in Physical Therapy. I enjoy working with anyone that has a goal. The goal may be to have less pain with daily activities, learn to have a healthy relationship with food or it may be to run a marathon, if you want to do it. I want to help! I have worked with all ages and performance levels including professional triathletes, professional baseball and football players, along with many college athletes.  Some of my most rewarding clients have been the beginning runner and the baby boomer who wants to keep active for their retirement.

Northwest Taekwondo Academy
Jul 23 @ 5:00 pm – 8:15 pm
Northwest Taekwondo Academy @ HUB Sports Center

Cancelled until further notice due to COVID-19

Our children’s Taekwondo program is geared towards the development of discipline and self-esteem. As they progress we will focus on leadership qualities and skills as well. Our unique program strives to teach children skills that prepare them for life, as well as self-defense techniques enabling the child to defend him/herself when the need arises.

Classes tuition: $45/month (once per week) or $80/month (twice per week)

*Uniforms (dobak) are not included in tuition costs.

Classes meet:

Tuesday Thursday
5:00-5:45pm

 

4-6 Year Olds

7+ White & Yellow Belts

 

4-6 Year Olds

7+ White & Yellow Belts

 

5:45-6:30pm

 

Orange/Green/Blue

 

Orange/Green/Blue

 

6:30-7:15pm

 

Purple/Red/Black

 

 

 

7:15-8:15pm

 

Purple/Red/Black/Adults

Mr. Himebaugh has more that 28 years of experience in Taekwondo, Hapkido, Judo, & Kenpo Karate.

He is a 3rd Degree Kukkiwon Certified Black Belt in Taekwondo.

Mr. Himebaugh has been instructing Taekwondo for 15 years. He has taught hundreds of students and lead more than 10 students to achieve the level of 1st Dan Black Belt and beyond.

He brings with him an enthusiasm to teach and continue to mentor youth and adults in the art of Taekwondo.

 

Contact for more information:

Phone: (509) 994-7933 Mr. Himebaugh 
http://www.facebook.com/nwtkdacademy/

Click here to register

Jul
27
Mon
Fit for YOUR Life Exercise Class
Jul 27 @ 9:30 am – 10:30 am
Fit for YOUR Life Exercise Class @ HUB Sports Center

Cancelled until further notice due to COVID-19

Fit for YOUR Life Functional Fitness. Personalized small group strength classes taught by doctor of physical therapy Paula Stiles DPT, OCS, Pn1.  Come improve your overall strength, endurance, balance, and flexibility in a safe supervised environment.  Your goals determine the workouts!  We will utilize weights, balance boards, body weight exercises and more.  Bring a water bottle, towel, and a mat if you have one.

Classes are 60 minutes with a warm up, strength, balance and conditioning exercises 35-45 minutes.  Then cool down and flexibility work at the end.

Classes meet in the studio upstairs at the HUB Sports Center.

Mondays : 9:30-10:30am
Tuesdays: 9:00-10:00am
Thursdays: 8:30-9:30am

 

Email: ffylpt@outlook.com to register.

 

About the instructor:

Paula Stiles  DPT, OCS, Pn1

I  have 17 years’ experience as an outpatient physical therapist with an Orthopedic Specialist Certification through the American Physical Therapy Association. I originally graduated with a Master of Science in Physical Therapy but have since earned a Doctorate in Physical Therapy. I enjoy working with anyone that has a goal. The goal may be to have less pain with daily activities, learn to have a healthy relationship with food or it may be to run a marathon, if you want to do it. I want to help! I have worked with all ages and performance levels including professional triathletes, professional baseball and football players, along with many college athletes.  Some of my most rewarding clients have been the beginning runner and the baby boomer who wants to keep active for their retirement.

Kenpo Karate
Jul 27 @ 5:30 pm – 6:15 pm

Cancelled until further notice due to COVID-19

Students will learn and perform the basics, forms, and self-defense techniques required for yellow belt.

Boys & Girls Ages 8-12 years old.

At the end of the class, students should be able to perform 10 self-defense techniques, one short kata and execute basic blocks, punches and kicks.

$40/month

Classes meet from 5:30-6:15pm on Mondays and Wednesdays.
$10 fee for supplies.

Kenpo Karate – Adults
Jul 27 @ 6:15 pm – 7:00 pm

Cancelled until further notice due to COVID-19

Students will learn and perform the basics, forms, and self-defense techniques.

Adults

At the end of the class, students should be able to perform 10 self-defense techniques, one short kata andexecute basic blocks, punches and kicks.

$50/month

Classes meet from 6:15-7:00pm on Mondays and Wednesdays.
$10 fee for supplies.

Jul
28
Tue
Fit for YOUR Life Exercise Class
Jul 28 @ 9:00 am – 10:00 am
Fit for YOUR Life Exercise Class @ HUB Sports Center

Cancelled until further notice due to COVID-19

Fit for YOUR Life Functional Fitness. Personalized small group strength classes taught by doctor of physical therapy Paula Stiles DPT, OCS, Pn1.  Come improve your overall strength, endurance, balance, and flexibility in a safe supervised environment.  Your goals determine the workouts!  We will utilize weights, balance boards, body weight exercises and more.  Bring a water bottle, towel, and a mat if you have one.

Classes are 60 minutes with a warm up, strength, balance and conditioning exercises 35-45 minutes.  Then cool down and flexibility work at the end.

Classes meet in the studio upstairs at the HUB Sports Center.

Tuesdays: 9:00-10:00am
Thursdays: 8:30-9:30am

Email: ffylpt@outlook.com to register.

 

About the instructor:

Paula Stiles  DPT, OCS, Pn1

I  have 17 years’ experience as an outpatient physical therapist with an Orthopedic Specialist Certification through the American Physical Therapy Association. I originally graduated with a Master of Science in Physical Therapy but have since earned a Doctorate in Physical Therapy. I enjoy working with anyone that has a goal. The goal may be to have less pain with daily activities, learn to have a healthy relationship with food or it may be to run a marathon, if you want to do it. I want to help! I have worked with all ages and performance levels including professional triathletes, professional baseball and football players, along with many college athletes.  Some of my most rewarding clients have been the beginning runner and the baby boomer who wants to keep active for their retirement.

Northwest Taekwondo Academy
Jul 28 @ 5:00 pm – 8:15 pm
Northwest Taekwondo Academy @ HUB Sports Center

Cancelled until further notice due to COVID-19

Our children’s Taekwondo program is geared towards the development of discipline and self-esteem. As they progress we will focus on leadership qualities and skills as well. Our unique program strives to teach children skills that prepare them for life, as well as self-defense techniques enabling the child to defend him/herself when the need arises.

Classes tuition: $45/month (once per week) or $80/month (twice per week)

*Uniforms (dobak) are not included in tuition costs.

Classes meet:

Tuesday Thursday
5:00-5:45pm

 

4-6 Year Olds

7+ White & Yellow Belts

 

4-6 Year Olds

7+ White & Yellow Belts

 

5:45-6:30pm

 

Orange/Green/Blue

 

Orange/Green/Blue

 

6:30-7:15pm

 

Purple/Red/Black

 

 

 

7:15-8:15pm

 

Purple/Red/Black/Adults

Mr. Himebaugh has more that 28 years of experience in Taekwondo, Hapkido, Judo, & Kenpo Karate.

He is a 3rd Degree Kukkiwon Certified Black Belt in Taekwondo.

Mr. Himebaugh has been instructing Taekwondo for 15 years. He has taught hundreds of students and lead more than 10 students to achieve the level of 1st Dan Black Belt and beyond.

He brings with him an enthusiasm to teach and continue to mentor youth and adults in the art of Taekwondo.

 

Contact for more information:

Phone: (509) 994-7933 Mr. Himebaugh 
http://www.facebook.com/nwtkdacademy/

Click here to register

Jul
29
Wed
Kenpo Karate
Jul 29 @ 5:30 pm – 6:15 pm

Cancelled until further notice due to COVID-19

Students will learn and perform the basics, forms, and self-defense techniques required for yellow belt.

Boys & Girls Ages 8-12 years old.

At the end of the class, students should be able to perform 10 self-defense techniques, one short kata and execute basic blocks, punches and kicks.

$40/month

Classes meet from 5:30-6:15pm on Mondays and Wednesdays.
$10 fee for supplies.

Kenpo Karate – Adults
Jul 29 @ 6:15 pm – 7:00 pm

Cancelled until further notice due to COVID-19

Students will learn and perform the basics, forms, and self-defense techniques.

Adults

At the end of the class, students should be able to perform 10 self-defense techniques, one short kata andexecute basic blocks, punches and kicks.

$50/month

Classes meet from 6:15-7:00pm on Mondays and Wednesdays.
$10 fee for supplies.

Jul
30
Thu
Fit for YOUR Life Exercise Class
Jul 30 @ 8:30 am – 9:30 am
Fit for YOUR Life Exercise Class @ HUB Sports Center

Cancelled until further notice due to COVID-19

Fit for YOUR Life Functional Fitness. Personalized small group strength classes taught by doctor of physical therapy Paula Stiles DPT, OCS, Pn1.  Come improve your overall strength, endurance, balance, and flexibility in a safe supervised environment.  Your goals determine the workouts!  We will utilize weights, balance boards, body weight exercises and more.  Bring a water bottle, towel, and a mat if you have one.

Classes are 60 minutes with a warm up, strength, balance and conditioning exercises 35-45 minutes.  Then cool down and flexibility work at the end.

Classes meet in the studio upstairs at the HUB Sports Center.

Tuesdays: 9:00-10:00am
Thursdays: 8:30-9:30am

 

Email: ffylpt@outlook.com to register.

 

About the instructor:

Paula Stiles  DPT, OCS, Pn1

I  have 17 years’ experience as an outpatient physical therapist with an Orthopedic Specialist Certification through the American Physical Therapy Association. I originally graduated with a Master of Science in Physical Therapy but have since earned a Doctorate in Physical Therapy. I enjoy working with anyone that has a goal. The goal may be to have less pain with daily activities, learn to have a healthy relationship with food or it may be to run a marathon, if you want to do it. I want to help! I have worked with all ages and performance levels including professional triathletes, professional baseball and football players, along with many college athletes.  Some of my most rewarding clients have been the beginning runner and the baby boomer who wants to keep active for their retirement.

Northwest Taekwondo Academy
Jul 30 @ 5:00 pm – 8:15 pm
Northwest Taekwondo Academy @ HUB Sports Center

Cancelled until further notice due to COVID-19

Our children’s Taekwondo program is geared towards the development of discipline and self-esteem. As they progress we will focus on leadership qualities and skills as well. Our unique program strives to teach children skills that prepare them for life, as well as self-defense techniques enabling the child to defend him/herself when the need arises.

Classes tuition: $45/month (once per week) or $80/month (twice per week)

*Uniforms (dobak) are not included in tuition costs.

Classes meet:

Tuesday Thursday
5:00-5:45pm

 

4-6 Year Olds

7+ White & Yellow Belts

 

4-6 Year Olds

7+ White & Yellow Belts

 

5:45-6:30pm

 

Orange/Green/Blue

 

Orange/Green/Blue

 

6:30-7:15pm

 

Purple/Red/Black

 

 

 

7:15-8:15pm

 

Purple/Red/Black/Adults

Mr. Himebaugh has more that 28 years of experience in Taekwondo, Hapkido, Judo, & Kenpo Karate.

He is a 3rd Degree Kukkiwon Certified Black Belt in Taekwondo.

Mr. Himebaugh has been instructing Taekwondo for 15 years. He has taught hundreds of students and lead more than 10 students to achieve the level of 1st Dan Black Belt and beyond.

He brings with him an enthusiasm to teach and continue to mentor youth and adults in the art of Taekwondo.

 

Contact for more information:

Phone: (509) 994-7933 Mr. Himebaugh 
http://www.facebook.com/nwtkdacademy/

Click here to register

Aug
3
Mon
Fit for YOUR Life Exercise Class
Aug 3 @ 9:30 am – 10:30 am
Fit for YOUR Life Exercise Class @ HUB Sports Center

Cancelled until further notice due to COVID-19

Fit for YOUR Life Functional Fitness. Personalized small group strength classes taught by doctor of physical therapy Paula Stiles DPT, OCS, Pn1.  Come improve your overall strength, endurance, balance, and flexibility in a safe supervised environment.  Your goals determine the workouts!  We will utilize weights, balance boards, body weight exercises and more.  Bring a water bottle, towel, and a mat if you have one.

Classes are 60 minutes with a warm up, strength, balance and conditioning exercises 35-45 minutes.  Then cool down and flexibility work at the end.

Classes meet in the studio upstairs at the HUB Sports Center.

Mondays : 9:30-10:30am
Tuesdays: 9:00-10:00am
Thursdays: 8:30-9:30am

 

Email: ffylpt@outlook.com to register.

 

About the instructor:

Paula Stiles  DPT, OCS, Pn1

I  have 17 years’ experience as an outpatient physical therapist with an Orthopedic Specialist Certification through the American Physical Therapy Association. I originally graduated with a Master of Science in Physical Therapy but have since earned a Doctorate in Physical Therapy. I enjoy working with anyone that has a goal. The goal may be to have less pain with daily activities, learn to have a healthy relationship with food or it may be to run a marathon, if you want to do it. I want to help! I have worked with all ages and performance levels including professional triathletes, professional baseball and football players, along with many college athletes.  Some of my most rewarding clients have been the beginning runner and the baby boomer who wants to keep active for their retirement.

Kenpo Karate
Aug 3 @ 5:30 pm – 6:15 pm

Cancelled until further notice due to COVID-19

Students will learn and perform the basics, forms, and self-defense techniques required for yellow belt.

Boys & Girls Ages 8-12 years old.

At the end of the class, students should be able to perform 10 self-defense techniques, one short kata and execute basic blocks, punches and kicks.

$40/month

Classes meet from 5:30-6:15pm on Mondays and Wednesdays.
$10 fee for supplies.

Kenpo Karate – Adults
Aug 3 @ 6:15 pm – 7:00 pm

Cancelled until further notice due to COVID-19

Students will learn and perform the basics, forms, and self-defense techniques.

Adults

At the end of the class, students should be able to perform 10 self-defense techniques, one short kata andexecute basic blocks, punches and kicks.

$50/month

Classes meet from 6:15-7:00pm on Mondays and Wednesdays.
$10 fee for supplies.

Aug
4
Tue
Fit for YOUR Life Exercise Class
Aug 4 @ 9:00 am – 10:00 am
Fit for YOUR Life Exercise Class @ HUB Sports Center

Cancelled until further notice due to COVID-19

Fit for YOUR Life Functional Fitness. Personalized small group strength classes taught by doctor of physical therapy Paula Stiles DPT, OCS, Pn1.  Come improve your overall strength, endurance, balance, and flexibility in a safe supervised environment.  Your goals determine the workouts!  We will utilize weights, balance boards, body weight exercises and more.  Bring a water bottle, towel, and a mat if you have one.

Classes are 60 minutes with a warm up, strength, balance and conditioning exercises 35-45 minutes.  Then cool down and flexibility work at the end.

Classes meet in the studio upstairs at the HUB Sports Center.

Tuesdays: 9:00-10:00am
Thursdays: 8:30-9:30am

Email: ffylpt@outlook.com to register.

 

About the instructor:

Paula Stiles  DPT, OCS, Pn1

I  have 17 years’ experience as an outpatient physical therapist with an Orthopedic Specialist Certification through the American Physical Therapy Association. I originally graduated with a Master of Science in Physical Therapy but have since earned a Doctorate in Physical Therapy. I enjoy working with anyone that has a goal. The goal may be to have less pain with daily activities, learn to have a healthy relationship with food or it may be to run a marathon, if you want to do it. I want to help! I have worked with all ages and performance levels including professional triathletes, professional baseball and football players, along with many college athletes.  Some of my most rewarding clients have been the beginning runner and the baby boomer who wants to keep active for their retirement.

Northwest Taekwondo Academy
Aug 4 @ 5:00 pm – 8:15 pm
Northwest Taekwondo Academy @ HUB Sports Center

Cancelled until further notice due to COVID-19

Our children’s Taekwondo program is geared towards the development of discipline and self-esteem. As they progress we will focus on leadership qualities and skills as well. Our unique program strives to teach children skills that prepare them for life, as well as self-defense techniques enabling the child to defend him/herself when the need arises.

Classes tuition: $45/month (once per week) or $80/month (twice per week)

*Uniforms (dobak) are not included in tuition costs.

Classes meet:

Tuesday Thursday
5:00-5:45pm

 

4-6 Year Olds

7+ White & Yellow Belts

 

4-6 Year Olds

7+ White & Yellow Belts

 

5:45-6:30pm

 

Orange/Green/Blue

 

Orange/Green/Blue

 

6:30-7:15pm

 

Purple/Red/Black

 

 

 

7:15-8:15pm

 

Purple/Red/Black/Adults

Mr. Himebaugh has more that 28 years of experience in Taekwondo, Hapkido, Judo, & Kenpo Karate.

He is a 3rd Degree Kukkiwon Certified Black Belt in Taekwondo.

Mr. Himebaugh has been instructing Taekwondo for 15 years. He has taught hundreds of students and lead more than 10 students to achieve the level of 1st Dan Black Belt and beyond.

He brings with him an enthusiasm to teach and continue to mentor youth and adults in the art of Taekwondo.

 

Contact for more information:

Phone: (509) 994-7933 Mr. Himebaugh 
http://www.facebook.com/nwtkdacademy/

Click here to register

Aug
5
Wed
Kenpo Karate
Aug 5 @ 5:30 pm – 6:15 pm

Cancelled until further notice due to COVID-19

Students will learn and perform the basics, forms, and self-defense techniques required for yellow belt.

Boys & Girls Ages 8-12 years old.

At the end of the class, students should be able to perform 10 self-defense techniques, one short kata and execute basic blocks, punches and kicks.

$40/month

Classes meet from 5:30-6:15pm on Mondays and Wednesdays.
$10 fee for supplies.

Kenpo Karate – Adults
Aug 5 @ 6:15 pm – 7:00 pm

Cancelled until further notice due to COVID-19

Students will learn and perform the basics, forms, and self-defense techniques.

Adults

At the end of the class, students should be able to perform 10 self-defense techniques, one short kata andexecute basic blocks, punches and kicks.

$50/month

Classes meet from 6:15-7:00pm on Mondays and Wednesdays.
$10 fee for supplies.

Aug
6
Thu
Fit for YOUR Life Exercise Class
Aug 6 @ 8:30 am – 9:30 am
Fit for YOUR Life Exercise Class @ HUB Sports Center

Cancelled until further notice due to COVID-19

Fit for YOUR Life Functional Fitness. Personalized small group strength classes taught by doctor of physical therapy Paula Stiles DPT, OCS, Pn1.  Come improve your overall strength, endurance, balance, and flexibility in a safe supervised environment.  Your goals determine the workouts!  We will utilize weights, balance boards, body weight exercises and more.  Bring a water bottle, towel, and a mat if you have one.

Classes are 60 minutes with a warm up, strength, balance and conditioning exercises 35-45 minutes.  Then cool down and flexibility work at the end.

Classes meet in the studio upstairs at the HUB Sports Center.

Tuesdays: 9:00-10:00am
Thursdays: 8:30-9:30am

 

Email: ffylpt@outlook.com to register.

 

About the instructor:

Paula Stiles  DPT, OCS, Pn1

I  have 17 years’ experience as an outpatient physical therapist with an Orthopedic Specialist Certification through the American Physical Therapy Association. I originally graduated with a Master of Science in Physical Therapy but have since earned a Doctorate in Physical Therapy. I enjoy working with anyone that has a goal. The goal may be to have less pain with daily activities, learn to have a healthy relationship with food or it may be to run a marathon, if you want to do it. I want to help! I have worked with all ages and performance levels including professional triathletes, professional baseball and football players, along with many college athletes.  Some of my most rewarding clients have been the beginning runner and the baby boomer who wants to keep active for their retirement.